MIKE O'HEARN - Nice body but what can you do with it - part 8 - Power Lifting

The Rob Riches Nice Body But What Can You Do With It series was the most popular feature of M&F in 6 countries during its 12 month run, and has been by far the most viewed video series we have ever produced. Due to the overwhelming popularity of this magazine and video series and to satisfy reader and viewer demand, we will soon be launching a more in-depth e-book and video series where YOU can learn the top training tips, techniques, and diet strategies for a multitude of sports.
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[@Phyoomz]

He looks like a retired super hero

[@fobbitoperator3620]

"The Boys!"

[@madhousebaby]

Retired😅

[@mangoKush12]

dude looks like a jacked Homelander

[@basicbodybuilding]

Real life all might

[@Manusia.satu1]

He would destroy Homelander 😂

[@guillermowijdemans1587]

I came to the conclusion this guy is a lifetime natural. Thank you, mike o tren, youre my hero.

[@isk8atparks]

lifetime natural

[@achievewithchad]

😂😂😂

[@BrunoCoelho]

I've seen a lot of videos with Mike O'Hearn but I keep coming back to this one. Love the way that Mike teaches his craft in a way that is friendly, simple and... makes a lot of sense actually!

[@Vaginaattori]

Didn't know matthew mcconaughey was this jacked.

[@zacharybloom5871]

Vaginaattori Aaaright aright!!!

[@strongarm8937]

damn nic cage has changed a lot after his divorce

[@rickrude23]

I don't care what anyone says about Mike, he seems like a great guy.

[@Simon-ro8nh]

Rick Rude really nice guy!

[@robertpatton6531]

Rick Rude he is really nice, loves his fans too.

[@YaredFlores]

+Rick Rude certainly so.

[@ssingh8166]

he sucks

[@boxxer221]

+David Perkins He still knows a lot about training though.

[@kadencampbell4427]

This dude reminds me of handsome squidward

[@outdoorcooks488]

💀

[@Zjombie]

Lmao that's perfect!

[@NotoriousWealth]

🤣🤣🤮🤣🤣🤣🤮🤣🤣🤣💀

[@emmdeee]

squirrel at least

[@franklandry3590]

Thank you! I've been saying that since the first time I saw him

[@johnbergman1164]

I'm not a big fan of power builders, but I gotta say, Mike is an awesome teacher!

[@JGD185]

Why not a fan? It's the best of both worlds. Look like a bodybuilder and be as strong as a powerlifter.

[@THEK3ITH360]

Mike O' Hearn is my favourite natty vegan panda

[@RottiDog100]

Is that the same guy they call Mike O'Tren?

[@freestyle1227]

yes

[@josethemacho]

Mike O'test

[@jcdenton134]

He could be natural. All the contests he has tested for he has come back clean. He has also been training his entire life, hes 48 now. In your first year of bodybuilding you can expect to make about 8-10 lbs of lean muscle, in your second year about 5 lbs, and every consecutive year about 3 lbs of lean muscle max. So if Mike started at 16, at say 145 lbs, and consistently built his whole life, he would be at about 245-250 lbs lean. ((1year x 8lbs) + (1year * 5lbs) + (30years * 3lbs) = 105lbs total. And that is pretty much exactly what Mike is at so it is absolutely possible, but it takes a lifetime of training, and an injury can really set you back. Of course if you are using steroids you can amplify these gains, but natural is a slow process that few people have the discipline for. Also keep in mind that Mike is 6' 2" so his height will add a fair amount of weight also. Plus Mike is a powerbuilder, meaning he mixes powerlifting with bodybuilding. And most people know that powerlifting is a sure fire way to make huge gains, just look at Ronnie Coleman before he ever even started using steroids, he was huge. All things considered its certainly reasonable.

[@jcdenton134]

lol okay well I don't even need to do research to know that is complete bullshit because I'm 210lbs and I started bodybuilding at 145 lbs and im natural. I'm about 13% bodyfat, so i've definitly got some fat on me, but ive been 13% mostly my whole life so obviously 40-50 lbs is bs and I'm still steadily growing, but at a slow pace.

[@PrecisionBoxing]

this video sold me on Mike O'Hearn. pretty smart and cool guy

[@theotheo590]

Precision Striking thats what scam artists do

[@beefjake]

Nothing wrong with him Except for duck eggs for GH and ” lifetimenatty”.

[@terrysmith4889]

just put the collars on the bar when you squat you dildos. ffs. its a basic safety precaution and no one cares about your plates bouncing around.

[@vincentturner-jacobs2898]

This guy knows his stuff. I’d love to spend the day doing this

[@juliangonzalez0198]

Mike is one of the nicest guy ever... and very helpful he doesn't rush out he will stay and talk to you till he feels he helped you

[@MrKernkraft4000]

This is actually a better video than I thought it would be. Exceeded my expectations.

[@gary9870]

I just want to thank Mike and Rob for this really informational video. I stopped doing squats because it puts too much pressure around my neck area which triggers migraines for me ( yup, I am genetically screwed). But after positioning the bar a bit lower as Mike pointed to Rob and cutting down the reps to 5-6 I squatted 315lbs today after almost 2 years. Thanks guys

[@crazymasina8524]

really enjoyed the video, I especially liked his mantras of no physical assists, walk in the gym and do it, plus I like his walk through on all the forms

[@bangermccrusher]

Mike O'Piana is my favorite all time natural Mr. Universe goddamit!!

[@rhythmindset6996]

What a great teacher. Precise cool and collected.

[@erikhogan9140]

I hate how O'Hearn classifies Riches as a bodybuilder and him as a powerlifter.. He doesn't even compete he himself is a bodybuilder.

[@jondovik6250]

What he means is the training, Mike is a powerbodybuilder. Watch the video with Larry and Jay Cutler, Mike trains most like Larry

[@theutopiacast]

South Florida Scat Pack I'm well aware. 2012 was when this video came out and Mike hadn't competed since 1995. I don't think it's too far off to say 99% of people don't know of Mike O'hearn as a powerlifter but rather a bodybuilder.

[@allboroughllcfilm]

does everyone in Britain look like the guy from hell's kitchen??

[@AGM90.90]

😂

[@kingvil3212]

Gordon Ramsay... How do you not know his name? smh

[@elitetilinguk3757]

Does every Dumbass in America not know his name? 🤣

[@gymrat8164]

lil man I hope your being sarcastic

[@Pr0gamingelite]

Elite Tiling Uk your tiling sucks

[@Milkyman92]

This video was filled with serotonin. What a pleasure to watch!

[@ta3263]

Mike O'hearn pure aesthetics.

[@ATRAX31]

Mike O'hearn. One of the only ppl in the world that can show up to the gym in daisy dukes, and not be in fear of getting his ass kicked.

[@Chris-zw3xj]

Mike is an incredible trainer with a powerful voice. Despite what people may say about fitness lies. He still deserves respect

[@SebastianGarciaChannel]

This video never gets old

[@D33Lux]

I just learned that all my years of exercising in my youth, a total of 15 years I was technically a power lifter. It was no wonder I didn't look big, but for my size I had decent strength. Favourite exercises were the 3 mentioned, deadlift being my all time favorite. I didn't have any mirrors in my dungeon, my focus to workout was to get raw power. I would claim to be a bodybuilder, I guess I was wrong. Respect to all the Iron horses out there making gains. I salute you!

[@dive2drive314]

This seems like just a couple years ago i was sitting in my apartment after the gym watching this when it first came out... fucking crazy how fast time goes.

[@slimslim7481]

Hows life now brah still gymin?

[@davidc4408]

And mike looks better now

[@TheDrnorton]

Mike knows his shit gear or not I like his mindset.

[@MathTutorVideos]

What an awesome video. Such a joy to hear personal instruction of Mike O'Hearn

[@lukegolden2627]

i always appreciate this vids, gets me amped before workouts, then i go train, sometime watch these vids also during rests between sets, good inspiration and technique tips.

[@Asif24960]

Can’t believe this video is 10 years old

[@NoWastedCalories]

Yeah it’s crazy, I watched it when it first came out

[@ChristAliveForevermore]

Say what you want about Mike, but he's a fantastic trainer.

[@whitenoise4496]

Michael Asta sure but his diet disagrees

[@ChristAliveForevermore]

@@whitenoise4496 how so

[@whitenoise4496]

Michael Asta watch Greg duecettes video on his diet.

[@Chronicals976]

No matter who you are or what you do, people will always have mean things to say. We live in a very negative, hateful world. I guess I don't understand it...but you have my respect Mike and so do many hard working people out there. I guess I am the kind of person who likes to see the best in people instead of bashing on them.

[@ang3r3dv3t]

Rob Riches has the body I want. Mike has the body of Legend. Nice video!

[@RossKempOnYourMum01]

About as natural as radioactive waste

[@julidiamondlover]

Which is technically natural

[@ufzletryk285]

Jake Hammaker ur slow

[@carlose6010]

He's not that big. Mostly natural chicken meat.

[@larryjohnson8704]

You ever heard about that online store for natural bodybuilders in USA? www.us-domesticsupply.ws

[@chihiro5156]

About waste time to read your f*cking comment

[@Lemmetry1234]

Natty or not, Mike is cool as fuck and he knows his stuff.

[@blasphemicwhale]

Lemmetry ' this. Honestly people are bashing so hard... I don't get it. Jealous haters maybe?

[@MistaFlynsta]

blasphemicwhale probs because he claims natural when he obvs is not. This is done sell their protein/workout programme but realistically his physique in unattainable without the use of steroids. Basically giving people false hope which isn’t very ethical.

[@YaacovMyYaacov]

Mike O Hearn. You're a well rounded guy. Thanks for the clear info. Cheers My BroChacho

[@jamiep679]

This is a really good and instructional video!

[@TravisInCanada1]

Anyone else get the feeling Mike would just keep adding more weight to everything? LOL love that guy!

[@lukasbeck7133]

"We powerlifters" (competes as a bodybuilder)

[@amadsamara7949]

He’s strong af though, and competed in power lifting in the past.

[@whitenoise4496]

Old account not now because he takes tren

[@69flees]

One of my top three favorite natural bodybuilders.

[@nameanking]

This is the best video that mike ohearn has put out. The dudes got the best knowledge.

[@ryankhoury1]

he's like a buff magneto

[@ao10s]

Power - 8/10 Strength - 8/10 Stamina - 10/10 Haircut - 0/10

[@jamesphillips8225]

Mike is such a badass I've been looking for little but important tips just like that. Thanks to both of you. Keep slingin those weights gentlemen

[@josenaravez4594]

Mike O'Hearn by far one of the best motivator for bodybuilders and power lifters!!

[@palasako8732]

I love Mike O'Hearn's vibe. It's like that American James Bond vibe

[@curticejames5182]

Natty or not, 1 can not doubt that Mike knows bodybuilding.

[@PaulieWalnuts1776]

Yeah Natty O’ Tren really knows his way around a gym

[@FreeUrMindz]

Good nuanced vid....i made the shift about 10 months ago from bodybuilding to powerlifting. Lovin it!

[@joegee1699]

I've watched this video a couple of times. You did a great job of keeping it simple for inexperienced lifters and the rapport between the two of you made it fun to watch 🚀🚀👍

[@TheEthalon]

7:20... actually very a good thing to keep in mind

[@sdfadfadfa6217]

Mike o Hearn is my favourite natural vegan 4 Times MR. O. instrument

[@mjss1980NL]

Thanks guys, learned alot in this vid... going to adjust my benchpress asap.. And Mike your a real beast... keep up the good work and keep making those great vids

[@nameanking]

One of the best videos out there

[@StavrosC3]

Mike O'Tren.All natural!4 times champion! Hahaha Just eat clen tren hard test your limits and anavar give up!

[@Voytoy]

Exactly what I was thinking bro, clen, tren, var , some gh ;)

[@michaelregan427]

Back before O hearn discovered the 3/4 sleeve shirt.

[@fujitofusan]

raglan shirts ?

[@meacomefeyou]

these guys know what they are talking about and the young guys honest with himself with a good mind set. Green shirt was an inspiration when I was a teenager.

[@tattoodrdoke]

This is probably one of the single best lessons i have learnt about training watching this video and this is coming from someone who has been around fitness for 2 decades. I never really got into powerlifting i have always been more of a S&C or traditional body building man. However i feel this philosophy pf training resting until you are personally ready before doing the next big set is something i am interested in. I have also trained under the philosophy one rest day after training so my training did not run over a 7 day static week. I simply trained a day resr a say train a day rest a day. I did this for 4 months and i have to say i got some amazing results. Rest days were always fillec with nice things like BBQ, seeing friend meditation low level yoga, walking it was a nice lifestyle whilst it lasted. I think im gonna love over to powerlifting.

[@toneabet6252]

not even his hair is natural

[@josephkhalil8314]

hahahahahah

[@RottiDog100]

Who you talkin about Mike O'Hearn or Mike O'Tren?

[@jasonwilson556]

His hair is real, no transplant, to toupee.

[@BeingWokeTV]

Hair seems real. Body is on roids

[@JRV4606]

@@RottiDog100 whats his name fr fr

[@robvas]

"Clothing is key for me, I rarely wear tank tops or shorts." Then he squats in his underwear in the video with Stan Efferding

[@anthonyg4113]

+robvas My thought process exactly.

[@animeman197]

Hypocrite huh? Lol

[@Benvemuzik91]

+robvas he says rarely so sometimes he wears them

[@dustyschmidt654]

+robvas Stan and Efedrin is my favourite natty combo.

[@brizzlex1919]

When you haven't seen the vid of him in his underwear this comment catches you off guard. I've obviously seen it now... lol what a douche.

[@machomanOOOOHYEEEAH]

Mike O'Hearn is the absolute man. Great guy.

[@krisbayer3701]

Solid page Mike and Rob.

[@aaronrus]

Mike should audition for the role of He-man in the up and coming masters of the universe, totally fits the part

[@jmorgan3882]

He can be Adam Warlock. Lol.... Or play in live action ThunderCats movie

[@jamalafghani5811]

being natural is a not a difficult thing to do in bodybuilding these days , we have the knowledge , the equipment , the supplements ..etc but all of the sudden when some people see a guy not as huge as Mike , but has some serious size of muscle they always say .. he is not natural ... well if that's the case then what about the bodybuilders that were in the era when no supplements or steroids did exist . for instance check Eugen Sandow , he is the father of bodybuilding , he was strong and lean and has muscle mass like none before . so with today's knowledge ,research , tests in human development we can achieve this kind of physique with only hard work , if your not working really hard then you won't reach your goal , and you'll say whatever excuse there is just to not blame yourself in the first place for not giving everything you got . i respect both Mike and Rob for dedicating their time and effort , giving tons of information of their experience in many years of training for us and for that I'm grateful .

[@toniownez]

He's in his 40s...

[@inNYCC]

i been training for 20 years, learned some new pointers today. great vid

[@chaseknight8609]

thanx for the insight Mike O'Tren .

[@kenng5917]

Baby don't hurt me

[@metalheadblues]

Its like a crash course on powerlifting.

[@iFarqs]

***** ******powerlifting.

[@mofozi571]

Awesome video big fan of Mike! thanx for the tips

[@christopheryasus3666]

Great interviewer. Enthusiastic serious respectful.

[@Sindruzzzz]

I doubt Rob Riches have squatted 550 when hes struggling with 315

[@eXtremeDesigne]

+ClassicHmongMusic nobody looses 235 pounds of his lift by that..., maybe he quartersquatted it once with a spotter haha

[@dtegg91]

+Sindre Laupstad I don't want to defend Rob because that IS a huge difference, but the only whole point of that squat routine was to put him in a different squat stance than he was used to. Given that, it isn't surprising he couldn't lift as much.

[@eXtremeDesigne]

dtegg91 yeah but this whole video is a joke, like mike o hearn "powerlifter...", the worst part is, that hes teaching him bullshit technique, but does not worry about that depth... that shit is so pathetic its hurting hhaha

[@MrKarlozz]

He didn't squat 550 raw

[@ymatT601]

After multiple sets.

[@MrObame]

In powerlifting, raw means wearing atleast a belt.

[@TheCrOwSoN15]

If you need to wear a belt, you need to work on your core.

[@elliottatwell1155]

TheCrOwSoN15 No, no matter how strong your core is, you can only create so much intra abdominal pressure without a belt.

[@ben6089]

I love this guy giving detailed advice, as if he knows all the training secrets when really he takes substances and would look extremely similar if he had a completely different routine.

[@idunno512]

Wish id have seen this video sooner! Ill be doing this tomorrow 💪🏻

[@ssingh8166]

0.25 did Rob really say '4 time all natural' Mr universe? lmao yea Mike is "all natural"..and Im Barack Obama's wife

[@TheMerryPup]

+ss d Luv your arms hun! You look GREAT in spaghetti straps!

[@ssingh8166]

+TheMerryPup luv u too pup

[@Outland9000]

+ss d How do we know your not ;-)

[@InsaneHuntrxX]

I'm sure they know that everyone knows they are on gear but they can't say it or else they will lose their sponsorships

[@superAmaster]

Are you lol

[@CReyes811]

Damn.. camera guy needs to take a step back..

[@nozzerjuice]

I’ve watched this video several times now over the years

[@hugod6757]

I am really impressed by this guy. He's not even a powerlifter and he's putting up decent numbers.

[@Bangercv]

Im not really bothered if Mike is on roids or not that's irrelevant, the dude trains hard, he knows what to do, knows what he is talking about and his video's are great. The guy is a former 4 or 5 time Mr Olympia people on here say he don't know what he is talking about, that is practically like turning up to a body-building speech that is done by Arnold or Lou and then walking out or saying to the next person he is a douche bag, he don't know what he is talking about? I mean come on get a grip #haters ! Second of all I'm not really an "Anti-roids" person, if Mike or anyone else in the world does it then good luck to them because without hating, steroids can increase strength and give great aesthetics when used appropriately. If someone is using them and looks good fair play to them, I really don't understand why people hate. Now if you want to even remotely look as good as someone like .... well not Mike but lets say Rob Riches then you can either do it through real real hard work, dedication and effort or step up to the plate and swing the bat (roids), but one thing that beginners don't get is that to put an actual decent amount of muscle on it can take a process of up to 2-3 years minimum not to mention basic thing's such as eating and the way you stand (posture) counts for 80% of what your body will look like!

[@Bangercv]

Sorry i was meant to say a 4 or 5 time Mr. Natural Universe title holder, my mistake it was late.

[@SolicitorRandolph]

Jamal Owens The problem with your comment is you fail to realize he is a fraud, he doesn't own up to who he is and how he got to where he is. It is blatantly obvious he takes steroids, NO ONE and I mean NO ONE looks like that naturally. A grown man's natural testosterone levels are somewhere between 300-900ng/dl, Mike is probably coming in somewhere around 2100 ng/dl and who knows what else he is taking. For the record, I love PED's, I think they make sports better but what I hate are frauds and Mike O'Hearn claiming Natty is an absolute joke. Anyone that believes he is natural and doesn't use Steroids/Testosterone/HGH/All of them is purely ignorant to the limits of the natural human body. He is a fake, a fraud and a complete douchebag for lying with a straight face about how "natural" he is.

[@Bangercv]

I dont really care if he takes steroids or not that's between him and his God, but i know people who actually look as good as him naturally, guys who have been training 13 years + anyway more to the point, if these guy lie i dont really care, I like watching their videos, they've probably got more experience than a lot of guys combined on here and sometimes you can pick a few new things up simple as.

[@SolicitorRandolph]

Jamal Owens I agree with you, these videos have some great information in them. I don't think you read what I wrote though. I am simply saying this guy is a fraud because he doesn't own what he does, he denies it emphatically. I think steroids are great for the right person, I see nothing wrong with them. This guy, takes them ,denies it and reaps the rewards from his lies. That's why he is a fraud.

[@Steroidfreak81]

Dude wtf are you talking about. He is the winner of the Mr. NATURAL Universe.... not Olympia. Those are two completely different things. I dont care he is on rounds at all but know what you are talking about when trying to defend the guy

[@davidgonzales5390]

What's with all the people hating on Mike? I guarantee if he was ugly, not built, and didn't have an awesome personality, you would never see the negative feedback!

[@trollmeister3565]

his awesome personality is just for show.

[@maukasmauno]

David Gonzales people hate him because he lies. he says he is a judo champ, he says he has 800 pound squat, he says he has 600pound bench and he says he is natural.... all that is bs

[@davidgonzales5390]

mauno hietala Even if all that were true, is that really a reason to hate someone?

[@yamahafzs6002]

David Gonzales it's reason for people to question everything he says and not take any of it seriously, if you don't take someone seriously, you don't have respect for them. No respect soon leads to name calling and ridicule.

[@davidgonzales5390]

sb86 yeraulwan Who told you that? For one, it really don't mater if you don't respect him or not. He's still a two time Mr.Universe. He's been on more covers than any bodybuilder in the world. His work ethic is far better than most. Respect him or not, you can't change those facts. It sounds like there might be jealousy more than anything.

[@tomjacobs9962]

AWESOME, GREAT Tips. Thanks Mike

[@IgnatiusCheese]

One of the first KZbin fitness videos i ever watched as a youngster. I wish I had listened

[@iHoRiZonTaLz]

i call bullshit on the 550 squat lol

[@danielgm8639]

Mathieu same LMAO

Super man! my idol ^ ^

[@Sinatik]

Awesome watch, Mike's cool

[@Araknaf0bia]

yep! good job mike! I love the tuck the elbows in technique. I learned on the way down to pretend like your're bending the bar and that helped a lot with your explosive and protective move. plus I think it helps stabilze the bar so you don't get wonky

[@mfc111]

The 2012 music playing in the back

[@darman210]

If you're ripped: everyone accuses you of using steroids. If you're not ripped: everyone shames you for being small.

[@Psychedique]

L.

[@kolliasmalmsteenown]

Except roid riches has already failed a test so we openly know he did use shit. And Earn is more than obvious. These naive DYEL kids never cease to make me laugh. You cannot get that big naturally, get the fuck over it, that's just how full of shit the fitness industry is.

[@flow2tech]

Darkeith Lofton exactly.. So just take roids then! It's easier that way

[@Cerdelimo]

Darkeith Lofton Number one is simply true, and also is number two for the same reason: the overwhelming flow of shit from the fake natties has got to a point where: A: Everyone is scared of posting photos of himself unless he uses steroids, because B: The afromentioned river of shit has created unachievable goals for natural gym-goers (I'm not even using the term bodybuilers since natural bodybuilding is a joke to me). So there you go, A + B equals an industry based on hypocrisy, scams and frauds.

[@GinoNL]

Steroids make your body big, but unnatural and uglier looking. After many years I still wonder why people take them

[@ionutfilip9975]

Mike is amazing!

[@SimpleTanks]

Best trainer ever !

[@ebeebbeeebbb]

@9:27 “My art piece is to be hidden until revealed.” This is something handsome Squidward would say.

[@VegetoStevieD]

I would never even attempt a deadlift with shorts on, unless my goal was the have pieces of my flesh on the bar

[@omniufo7350]

Wow this was good...thank you⭐

[@salmanfarsi1732]

Mike is really good teacher

[@414MrMilwaukee]

My name is Daniel Lugo and I believe in fitness

[@dariodol]

great body, but what can you do without steroids?

[@rasmusaulik12]

+dario dol What can you do with Steroids?

[@EnzoTheBaker]

+dario dol Go ahead and take steroids. I'll come back in 10 years and you'll still look like shit, just like now.

[@dariodol]

EnzoTheBaker You know what? You talk like someone who took steroids for 10 years and still look like shit ;)

[@EnzoTheBaker]

dario dol You can't even tell the difference between a natural and steroid user when it's obvious. Mike O Hearn is natural (been drug tested - how the fuck else could he compete?). He only stands out because he works out harder, started earlier since his teens (when you looked like a pencil shithead), and watches what he eats. Oatmeal and clean eating all the time, unlike you, who goes out with friends and eats at shitty places and drink beer, laughing and wasting your time and not thinking about exercising. Mike O'Hearn is the physical representation of mental discipline over the years. He adheres to principles better than you. Your "steroid" accusation is the cliched response of a dumb shithead who doesn't know shit about real lifting/nutrition. Post your cutting diet. Or your mass gaining routine. I bet there's no fucking such thing in your pathetic life.

[@dariodol]

EnzoTheBaker you know, i respect what u say, because when i was 20 i also believed in mr. olympia telling people they were all natural. Again it sounds like the man you accuse me to be is indead the man you are, and probably dont know anything about natural bodybuilding. I began training when i was 16 (now im 44) im 175 cm tall, my wrist is 17,5 cm. my weight is 86 kg, my fbm is 12-13%. Over the years i tried to push myself to the limits and once arrived to 92 kg (but my fbm was over 16%) and once i cut my fbm to 7% but my weight fell to 76 kg. i can now lift 195 kg x10 deadlift, 162 kg x8 squat, and 108 kg x10 bench press. What about you? My only supplements are creatine, bcaa, whey protein. I met many many natural bodybuilders, im graduated in sports activities. u know, it doesnt matter how long, how hard uve been training, or what u eat, there are genetical limits u cant surpass if ure natural. check this site for instance: www.thecalculator.co/health/Fat-Free-Mass-Index-(FFMI)-Calculator-794.html. I admire Mike for his dedication and i know he also has a superior strength, but saying hes natural its like saying all the best bodybuilders in the world could be natural. Again if hes really natural i would suggest him to take steroids, can you imagine? he would become the best, the biggest, the leanest and the richest bodybuilder in the history. why missing this opportunity? just because he wants to be clean, good guy and your friendly neighborhood hero? i dont believe in fairy tales

[@lukegolden2627]

Riches is shredded and Mike is jaaaaaacked, awesome

[@JoeJamesB]

Mike is a legend !!! Fact

[@all0izz0well]

superb teaching gr8 video... i feel student is bit arrogant though

[@MyS0ngList]

I completely disagree. Nice fly btw almost convinced me

[@DantheHP]

True, he was a complete douche.

[@nostalgiadad7137]

I love when "tall" guys say they can't bench big squat big. lol. Most of the worlds strongest men are tall. O heard is like 6'4"

[@SystematicEliminator]

It's one thing to be incapable it's another thing to be lazy in the gym. It's sad to make pussy excuses as to why someone cant squat or bench. Lets face it, a real leg workout is brutal & obviously really uncomfortable. I can remember squatting till I would nearly fall over from lack of oxygen to the brain after a quality set. If someone cant bare the pain & dedication required to build good legs they will continue to walk around with bird legs

[@nostalgiadad7137]

And then wonder why they don't get stronger overall.

[@SystematicEliminator]

Yupper

[@BrentBMX]

most of the world's strongest men are definitely under 6 feet tall. mike o'hearn is definitely an exception. it's simple biomechanics. ex. on bench press if you have short arms then you have a shorter ROM and greater leverage for pressing.

[@nostalgiadad7137]

umm no The World Strongest Man competition champs 2013 champ Brian Shaw 6'8" 2012up is 6'3" , 2008 champ 6"1" 2006 champ 6'6". Bill Kazmeir is 6'2' I could go on. Powerlifting is different as it's broken down into weight classes. But its safe to say the bigger men are stronger overall.

[@etard82]

Seriously digging Mike.... I think he is a super nice guy

[@slimbiggins1364]

No matter what anybody says Mike is a beast.