Mike Rashid | Big Rob | Andrew Garven | Overtraining Shoulders

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[@StrykezMan09]

BIG ROB IS SOME UNDERSTATED BEAST... DUDE STRONG A.F

[@umpeetv746]

I think he recently benched 500lbs

[@JudoMoniz]

quincy bryant Was about to write the same thing

[@raketsteffe]

Mika Ntuyenabo Everyone benches 500

[@TheSiliconeslick]

raketsteffe really?

[@Mediafrenzzy]

Mika Ntuyenabo I also think he recently did a shit. Jheeez are you his mom? Quit stalking him.

[@Bylug706]

Truthfully Mikes shoulder workouts are his best videos

[@lalomalo8052]

1:05 i remember watching this vid when it first came out and this beat stuck with me for the longest. Big Rob hella impressive reppin out 315

[@PlayerOfTheGameOfUncertainty]

Same, I keep coming back to this every now and then just like rn doing OHP at the Gym listening to this dope ass beat 🔥💪🏾

[@ccofferi6984]

You guys are the truth! I'm at work right now trying to find something heavy to rep out on. Really appreciate all the motivation. Need this. God Bless you guys.

[@joelbenda1944]

Never in my life will I ever train like this dude, but still gotta respect the work he puts in..salute

[@YaacovMyYaacov]

Much Respect Big Bro. You woke up the giant within me

[@CalvinHobbes92]

When they warmup with your OHP Max for seated press.

[@HaarisMajidTraining1]

this song is going to get stuck in my head!

[@sitlikebuddha7278]

315 shoulder press "Glad he's on my team"

[@P3Series]

ROB IS A BEAST!

[@alphafitness3082]

So I'm from Ohio and my name is Garren. When I first saw the title of this video on my phone when I woke up this morning all I could think was "did I black out?" and I woke straight up! Then reality set in that the name is Garven and I have never trained with Mike. So much disappointment. Then I realized that hey there is a new Mike Rashid video up and began to get pumped again...........Today has been such an emotional roller coaster....... -Garren from AlphaFitness

[@noelgfudgfhjackson8190]

,

[@joelhernandez41]

These guys are super human with the way they train.

[@micahking9438]

Robs strenght is out of this world !

[@tonys9089]

Im done, this nigga just shoulder pressed 315

[@CantDanceCuzImWhite]

Mike,you've inspired me to be the athlete I am today through stuff like this. Thank you.

[@nikb6528]

No athleticism whatsoever can be seen from your profile pic.

[@CantDanceCuzImWhite]

Nik Brudar Sorry that I didn't want to go through the whole Google+ process. I hope this suits you better.

[@lexxon11]

big rob done got a little big bigger and stronger. Great Job!!!!

[@dreamcatchertwice]

Bets workout video from ANYONE in quite a while. Good work!

[@jackrogers7868]

miss these videos man

[@trulypimpinhard]

Over the last year, Rob has gotten MASSIVE. Sheesh! Good work fellas

[@StrengthinManlets]

Had to watch this again for some motivation for my shoulder day today

[@tiktokisCHINA]

the man himself.. thanks for the videos you're my inspiration Mike

[@tylerdurden2502]

I wish my gym played Mike Rashid videos in the weight room. That shit would be hype. It'd make me feel like we're working out at the same time. Encouraging.

[@marcomeme4875]

I just started working out for real again. I needed some schedule to work my shoulders. Shit's looking good fam. Appreciate the motivation!

[@simpsondavid06]

Always looking D's Mike. Big Rob is looking real real and more ripped than ever. Keep up the good work, it inspires me everyday to go hard in the gym!

[@hsb265mets]

I waited for the drop like 10 times

[@slugchunka982]

Man y'all make me workout every time I get a notification

[@wesnerc9]

rob 315 shoulder press is. stupid son TF mad respect. ...bro

[@izuddinshakri600]

Wesner Charlestin is it 315 pounds? i am not used to US metric system

[@deniz9127]

Hey mike i released a program inspired by you its called "OVEREATING" The concept is you eat as much as possible and train as less as possible to gain the most amount of weight. Whats your thought?youre my big inspiration

[@CalvinHobbes92]

Who needs IIFYM? Just superset all your meals!

[@wulf67]

Deniz Öztürkoglu You both are trying to cash in on MY program called "OVER RECOVERY". The secret of my program is to RECOVER more than you train so that you grow. If you overtrain you get weaker (not to mention tendonitis). If you overeat you get fat. It's recovery that separates the men from the boys...the problem is the videos for my program really suck...just a close-up night vision cam of my balls while I sleep for eight hours...I think I need a better soundtrack?

[@deniz9127]

wulf67 the soundtrack is the key to success brother

[@anthonyshelton259]

wulf67 F

[@anthonyshelton259]

***** have a blessed day mike

[@IronFive0]

1.. Big Rob is stupid strong 2.. Seated press at 225 is no joke, props to Andrew. 3.. Awesome old school video

[@TheRoomist]

Big robs shoulders are on a whole new level

[@EncouragementTherapy]

Your videos have changed my training style thank you!! keep up the great work and video's.!!!

[@anthonyshelton259]

Gotta love the guys that still train in hoodies

[@markcarroll2429]

Sick vid, my shoulder workout this week

[@pjmarc1]

Dag, mike came a long way!. "Started from the bottom now we are here".

[@grimmersnee]

can't believe how big rob's delts are! Unbelievable!

[@swizzler68]

I've actually been using some of these workouts, my shoulders ached for 3 days afterward. Mike and Rob are genuine solid hard training blokes. I'll keep a look out for more videos. Mike reminds me of a young Wesley Snipes both in looks and the way he talks...right?

[@gg_2315]

Loved! This video & the music really motivating can't wait to do shoulders now.

[@TheREUP]

Your Videos give a new meaning to my training

[@MrLondonTV]

Love this

[@WaterPokefreak]

Shoulders and Arms workouts are like a day off for Big Rob lol

[@Bro_Logan]

You guys just motivated me to step up my shoulder routine👍

[@MrLondonTV]

Same bro 💪

[@AzZyzzumad]

nice vid and work out bro!keep it up!

[@Kong9910]

Just did shoulders yesterday and today was cheat day but after watching this i think it is OVER-TRAINING SHOULDER DAY NOW!!!!!!

[@duane8]

the smaller guys going in on it .. tht theres inspiration to keep going ... and rashid humble guy .. more inspiration

[@qureu001]

Rob is a beast, seriously !

[@sayed986]

Big rob got some serious strength in him

[@MrAjallday91]

"I DON'T GET TIRED!" *takes break*

[@reggieantoine460]

my next shoulder routine

[@Dtownrelics2]

Yo that one more background track had me hype. Even my pops was saying it

[@juliothompson3621]

Great Work, I'm motivated.

[@SAVANEPROD]

Tried this workout today, was pretty crazy, during the 5 reps pause laterals my delts were fried.

[@anabolicphilosopher8765]

way to represent for the tall people Rob. hell yeah man on day I'll be on that level

[@koolopscsm3695]

Music left me hyped and Rob gettin cut like a muthafatha

[@phantom2k10]

love the videos,keep doing what you're doing mike

[@540cameron]

I swear, Rob has the best arms on youtube.

[@strengthoversize]

I'mma start overtraining too bro. I needa get bigger delts. My niece probably has better delts than me but that will all change now! I'll overtrain using calisthenics. People think you can't build muscle with street workout and some whey protein well then watch my black, gap toothed ass do it!

[@Ramosj79]

Just join a damn gym man

[@strengthoversize]

Jose Ramos Already have a gym membership at my school. Most boring thing ever

[@Ramosj79]

strengthOVERsize calisthenics alone will not build mass you need weights bro why do you think these guys go so hard w the weights in the gym. If calisthenics alone could build muscle then everyone would do that .

[@strengthoversize]

Jose Ramos I said calisthenics, not bodyweight only. There's a difference bruh

[@Ramosj79]

strengthOVERsize don't be intimidated by the bigger guys who lift heavier weights just focus one day you will get there . you young and you still don't know shit but you will learn.

[@Baluroids]

Your a boss man, and ur videos have helped me out alot, thank you

[@Nudelsoup]

@Mike Rashid, post your spotify playlist.. and let us hear som good lifting music!

[@elijahbrown9431]

Yo Big Rob is strong AS FUCK!!!! 315 on the over head press like it was nothing SHEEESH!!!!!

[@julianterrell22]

That was a dope ass workout bros I'm a try it my next shoulder day

[@MrLondonTV]

Truuueee

[@sanghan471]

Big Rob is a beast!

[@792usto1t]

Big fan man you both are doing it big. I might say might come out with something watch for it.

[@BladeboyGames]

Columbus, Buckeye city baby! I workout at the YMCA a few blocks from Metro Fitness.

[@coolprep6216]

Great video! Rob did make that shit look easy!

[@quanwick4516]

Best incline bench routine

[@MrBlaq]

Big Rob is strong as fuck. Props.

[@ElefitTV]

Waiting on more day in the life videos, those are my favorite. Mike if you're ever in NY let me know man, make sure you taken care of! We'll train than go grab a meal man! Sound good?

[@thepump2271]

Love the overtraining man

[@johnrodgers2568]

Great vid

[@MrLondonTV]

💯💯

[@Surveshmehan]

awesome vid man

[@andrewmessineo6532]

DAT BEAT GO HARD

[@DeejayLiam]

this is TRAIN !!! Beast guys...

[@rawgigz]

I just did the 25 rep db lateral raises for shoulders today lmfao. I love high reps.

[@PistolPeteLee]

Some monsters in this video!

[@killercrossover32]

Bring rob! Made all kinds of gainz!

[@kortezfitness]

Great video

[@ZNI492]

Have to be honest with u Mike. Nice workout but that song in the vid was really awful. Just my opinion though. Keep it real!

[@SeemeonMars]

What happened to the videos around the campfire with the fine ladies Mike? Keep up the good work bro.

[@Lo2smoove]

I think he got a lady now

[@Dragonov1996]

You guys are something else. fucking love it.

[@rickii28v]

Now This Is Alpha As Fuck💪 Staying Motivated Thanks To Mike Rashid!

[@daslotdaddy3075]

Them boulders though. .Beast!!!

[@iamb2348]

Lol the white dude not feeling the cold at all at the end XD

[@lorenzofranco8406]

We need a Chris Jones collab, mayn.

[@CalvinHobbes92]

They all dwarf him tho

[@MrLondonTV]

Very true

[@samin_fitcoach]

they trained delts couple of years ago if you didnt know

[@owene.ahearn902]

+David Lahusen Chris Jones is a natty beast tho

[@BoJohn195]

Big Rob is getting freakin Big! Seriously! go watch some videos of a year ago, you'll understand

[@midnight501]

Mike thank for this video you are a troop

[@achilles704]

Welp. I know what I'm doing next time I'm in the gym. Of course I gotta hit the legs and abs too (I'm skinny af tryna get bigger) but this combination is ruthlessly beasty.

[@casablanca2786]

4 simple movements, yet so many gainz can be made from those 4 movements.

[@kamrenwood1894]

Damn Rob 315?!?! U need 2 take the b out of your name and add a nnie Colman

[@nikb6528]

Coleman*

[@axleprose72]

That was coolman....i added an o and took out an e the i over explained what i did the over explained it.

[@aryanairline]

Great music!! love it

[@YOLAFITTV]

This shit so motivational.....classic

[@843youknow843]

Enjoyed it.

[@Sam-sh2tn]

Rob is robbin everyone of their gains with his big ass shoulders.

[@ThePetemata3]

Rob doin 3 plates dude... insane!!

[@fowldreams11]

Hey mike you should make your spotify playlist public

[@bigkswagga]

mikes rear delts got damn!

[@Amansekha]

Beastly! 🙌💯

[@FrancisD]

Mike is a shoulder specialist!! Btw what song is that?? It's soo catchy

[@thevenicebeachrat]

Talk about boulder shoulders, GOTDAMN!!!

[@soundwhisperer8629]

had to comment on that 3 plate from rob before i even finished the video

[@gtgaza79]

Awesome pump !

[@HumbleFit]

Mark Anthony lookin boy on his phone chillin 5:18