Overtraining Shoulders | Mike Rashid

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[@vortexx76]

over training clearly makes Mike really strong, and it works for him...try it, it may work for you..... those hating on him are just weak and unwilling to push themselves because they're afraid of getting hurt....

[@calob3927]

amen brother!

[@jessrx81]

AMADEUZ V and.....

[@chwwd]

so fuc*ing true!!!

[@fivemandown]

vortexx76 Yes and then they say steroids cause they are too pussy to make them self grow and they blame him to make them self feel like its not possible.

[@boricuafrican1]

i don't think Mike needs any more shoulder work...i think he can honestly look at his shoulders and say..."i did it...that's done."

[@dnice5296]

2020 pandemic workout motivation!!!!! The energy in this Video is INSANE!!!!!! Let’s GET IT!!!

[@mthomas2683]

yeah anytime I fall off the diet wagon I check mikes vids to get my focus back.

[@Kong9910]

You aint never lie!!!! Amen Brother!!

[@Sha0linShadowb0xing]

you know it

[@mjthiga]

truth

[@mthomas2683]

sometimes you need a little push from other people.

[@ChazzZimmermanMedia]

Truth

[@theguythatweird]

Ain't nothing like the classic Rashid music and some old school lifting bebe

[@ValentinG23]

facts my brother , came back to watch the old videos cuz the new ones are on the disappointing side!!!

[@MarijanPiano]

1:59 BADASS BEAST!

[@clintonmorgan5627]

Man them dudes are the coolest ever. It's something about the people in LA they just have a cool ass vibe, no beef no drama just straight chillen laid back

[@itswakke]

"3 set of 10 don't exist in my world no more" I like that quote

[@romeoking9635]

Almost all your videos are dope, but this video is the TRUTH. Thanks for posting big Mike! I've been lifting since I was 16, I'm 33 now and have never had gains better than I have today after watching your stuff. Thanks so much. I know you're changing it up now with the boxing. Wishing you good health in everything you do big bro!

[@nickoli615]

This is my pre workout

[@definitelyclosed672]

it don't never get old

[@ricky67668]

Not hating or anything but im more then sure mike and rob and couple others are on the juice but good luck to them really nice guys

[@MrJasonlyrics]

Yo Mike have the craziest shoulders. If I looked like him I'd never wear shirts.

[@stewkelly1991]

My favorite video by Mike Rashid. I watch this video before every shoulder day.. I Swear.. I get the biggest pump.. Thanx for changing my life man.. I needed it..

[@plandis2732]

Thanks for sharing mike always appreciated! Iron addicts for life.

[@uhYazmin]

keep it coming Mike, best thing about you is that you keep it real, never change!!!

[@Caven412]

I swear this man warms up with 70's and thats my max with help

[@gripm4040]

This is the kind of videos I like. Mike and big rob goin HAM on some weights

[@aborigine777]

I am now 65 yrs old and did a early 6am to 7am workout. Standing one arm dumbbell overhead press. 7 x 10 reps added weight as sets went on. Yesterday I did knurl@smooth barbell incline bench press and seated v bar rows 5 sets each added weight as sets went on and bodyweight neutral grip pull-ups 5x10.

[@pdaaSk8]

The dudes back is insane

[@talgwatr]

i pretty much replicated this vid' workout yesterday....and luv'ed every minute of it..lol..even when i was n agony..lmao......ty again Mike for turnin me on to this over-training life...i have never felt better....i'm n the middle of my 6th wk of over-training....and i am addicted...shit i struggle to stay away from the gym everyday...truly life changing for me...my strength is growing and my stamina is thru the frickin roof....thanks to over-training the Rashid way,....!!!!!!!!!!

[@rautibtheunshakable6546]

Yo Mike thank-you. Today I sent CT a long message thanking him for what he is doing for me. I'm in japan and I'm unemployed and penniless. I am divorced and so lonely. No safety net no real friends. You Brothers are my only reason I haven't committed some serious crime. Brother Mike thank you I wish I could be there but I can't ever go back to the country I have learned to love. I really miss the states my Mother, my beloved son my ppl. Training in japan is so soft. Most of these japanese are afraid of me, because I am to real. They act like sweating is abnormal. I have met some very cool ppl here. In fact my life was saved by a Japanese guy who has helped me much like you and CT. So I truly thank-you and I know that its so much more than the sets and reps. Thank-you please keep up the good work because we are going to change this world. Now let me go cammand some shit to grow. Traqulity always

[@MarsheaDugans]

Soon as I lose my focus, Mike comes thru with an epic workout vid to put me right back on track! Thanks for the inspiration bruh!!

[@adriannejackson6058]

Wow

[@MarsheaDugans]

I laugh when dudes say they're a beast in the gym... nawh playa, Mike is the Beast! *****

[@adriannejackson6058]

You ain't ever lied. You watch them CT Fletcher videos too?

[@MarsheaDugans]

Hell yeah. CT is my boy! *****

[@mannyfresh11b]

That's what's up. I have just about 1yr now lifting iron and I have based my gym time on everything you preach. It's the best and only way! Iron addict

[@flores195]

I lost motivation to train the last few weeks but i remembered when i first started these vids were the reason I kept going so i had to visit the mike rashid vault..Thanks for the motivation my dude

[@trac6]

Damn, Rashid. You took working out to another level. I always watch your vid's before hitting the gym. Hella inspiration.

[@sanakiyamam1987]

his warm up is my hardest work....dayyummmmmmm.....

[@michaelpinsky1503]

big rob did it. AND HE'S STILL FUCKING DOING IT

[@nicknaffa2798]

I love these types of vids, that's a beast ass shoulder workout, good shit!

[@WillieTwoShirts]

I love these types of videos... gets me pumped up to go and lift!

[@dougiemcclean8019]

Mikes physique/work rate/strength is unbelievable !!👌

[@jrock162000]

Such inspiration! Peace king!

[@aldocev6648]

mike rashid is literally kratos not only is he built like him but you can see that chaotic energy in his older videos but now as he ages he is more calm and wise and also grew a beard

[@oliverramclam6009]

Man these boys went in on this workout dammmmn 💪🏽💪🏽💪🏽

[@mayooranthurairajah844]

Got motivated as hell! keep em coming Mike!!

[@mrMITCH1914]

Thanks , I'll be adding this to my shoulder workout routine

[@brynkj34]

Great video Mike, you killed it! Huge respect

[@originalironaddict6651]

Amazing Shoulder workout Big Brother! I gotta try this shit tomorrow Mike! Keep killing em...

[@medinaarafael]

Inspiring, gonna hit those shoulders to fatality status tomorrow. Thanks Mike, switched to over-training and been getting crazy results.Definitely not for the faint of heart though.

[@YuhBoy5150]

These are the vids that I miss seeing!!!

[@tonynyc7709]

Outstanding, keep up the great work, God bless.

[@MrChambers8109]

Great stuff. I miss the music selections, when Arash did the vids. Still great though.

[@GsxrBulldog]

All great stuff. Now to get the American Bulldog weight pulling. Mad intensity fellas!

[@darienbryan]

i like these videos cuz i dont really have a trainer so this helps n im very passionate abt getting a little bigger.

[@rizwank3045]

great atmosphere, crazy intensity.

[@davidthompson716]

Great video. Can't wait till you release another volume 2 book and I when will you elease your own protein for shakes? Fan 4 life right here

[@MrBeast9000]

my gawd those rear delts- keep it up bro- thanks for the inspiration

[@fivemandown]

5:50 that small twist outwards he is doing makes all the difference to them delts, another nice tip is too put your head on the back of a bench so you dont move you head of that. If your just starting hit like 3KG on each arm for 20.

[@phantom2k10]

Forever a legendary video

[@Highpwrfitness]

crazy vid. def gonna do this next shoulder day

[@Luoshe]

This vid's gif able, some legendary shots (even if they were ego lifting haha)

[@iching3192]

Just got me hype to get back to working out!!!

[@teekay220]

This guy is such beast. Mike keep doing watch you do. Fuck the haters, trolls, and keyboard gangstas! They won't say none of that hot shit to your face.... Trust.

[@julianjaramillo9434]

who care what mike is on. just fish or juice regardless this man puts in work while we are sitting here typing comments. he's motivation people. to go out and get yours

[@King_Arthur_]

Mike's back is BEAST! That's what I want that "Cobra Head" Back

[@Rodriguez0910]

I like his old videos better now he's losing his old ways more intense

[@marciopereira4769]

Emmanuel Rodriguez this was the time he really used to inspire , now it's all bout that doe unfortunately they all follow the same route ! And that's fine but I personally don't follow him much this day , he should remember his roots and why people started to follow Him and be imspired by him

[@qdosaurus]

that is one badass workout there guys, nice!

[@xxAB23]

Yo i support Mike and i really enjoy his videos/advice, i'm not a hater by any stretch of the imagination.. However, advising the viewers to do max reps every set is a horrible idea. Doing that will fry your central nervous system and will diminish your gains. Also, it will make you weaker.

[@shaduwy]

xxAB23, Not everyone is same. He’s saying what he does and what works for him. Any proof about what you’re saying, if not, keep it moving Bro. No one needs yr opinions, probably never lifted dumbell in yr life...

[@danielkirk9261]

over training works for some and doesn't work for others, just like every form of training. I sort of do over training with the Smolov Jr. workout, but I like it because it's tailor fitted to fit me. Mad respect for Mike and the boys. A lot of people think they are doping up, but I don't think so. I've seen bodybuilders who cheat, powerlifters who cheat, and they may make it seem like their workouts are this intense, but they're not. This guy trains harder than most ever will.

[@francohampton3287]

I usually do my dumbell shoulder press seated. I'll try it standing looks challenging

[@DjBlaaack]

no denying these guys r strong. but no way they're natty. not with using momentum, half reps, no fucking way man.

[@FlawlessCGo]

if they were on steroids from the amount of years they have been training they would be MUCH bigger.. years of hard work and getting to a big size doesnt mean you are unatural from the size you made yourself so shut up

[@elsieoliver1671]

Look at old videos of big rob, mike etc. they ant that much bigger, diffinatly fuller, stronger. then compare that to someone with bostin loyds 1 year transformation. dats roids.

[@aserrano1234321]

victor prattley Bostin loyd took more than steroids.. he took every drug in existance.. its not likely any of these guys are natural, judging by their shoulders, natural dont really have those poppin shoulders, even with good genetics... they still put a ton of work. tho

[@MrTattedFit]

abe tsimiklis depends on the doses that use.. a mens physique competitor wouldnt take as much as a phil heath or a kai greene

[@elsieoliver1671]

Yeh that true i suppose. look at zyzz, guy was tiny and he was juicing.

[@trevormarshall992]

Mike Rashid = Beast!

[@doruktellioglu8031]

mike looks like previous pokemon of kali muscle lol great body man really mirin..

[@Cahluvca]

Motivation at its FINEST!!!

[@malawilake40]

Thanks to,you guys, I didn't got back to the regular routine 3 sets of 10s,4 sets of 12s,, naaaw not for me..workout tell failure now..drop sets,pyramid, more reps..burnouts etc. Off and on for about a couple yrs,, but seriously since July of last yr with this type of workouts, and I'm showing more results and strength.

[@JustWin98]

1:25 mirin the calves

[@illuminatiyung]

This was his leg day he just threw in some shoulder action

[@MootjeR]

wtf his calves XD

[@tshepp89]

Everyone else is wearing long pants!

[@josephmelville1]

he is butt lashing lol

[@greveeen]

Legday? Not even once

[@cattran3960]

2019 still hittin hit!! its never too late to change!!!

[@sanakiyamam1987]

if i would can i would press 1000000000 times like button this is incredible what they do mike shoulder presses 105 lb i can't belive what i see right now here...mike earns to get big money for real !!!!

[@truthofconsequences2437]

SICK VIDEO BRO!!!!!! THANKS AGAIN !!!!

[@juniorrivers726]

If wishes came true training with mike would be the one I wish for I look up to all guys like this and I mold myself after them not only to be like them but to push past not in a arrogant way, but just so say I trained with the best of the best off the best

[@YoungJello123]

For the passed week i have been doing your workout style and it feels great man! And i can see a difference already haha im also 15 testosterone is pumpin like crazy for crazy gains :)

[@sanakiyamam1987]

many people are wondering why i have bride shoulder...of course i have because i do this exercise and mike motivates me

[@daveyvaldez8718]

Would live to train with mike and the crew looks like a awesome time and dam them traps tho mike killin it

[@cheguii79]

Snap city!

[@sanakiyamam1987]

mike you are awesome for real i'm a very big fan of you let the haters hate they hate because maybe they never done this and think this is easy or they hate because some they can not do this....but i have so much respect for you because i know how hard it is to get those weights up...

[@harleywatson1260]

hahaha I laughed so hard when you nearly pissed over the dumbbell on the floor xD good work though high5

[@rainynightvibez]

Hopefully we see videos more often, its been awhile!

[@philly_meds]

Those sunglasses on Mike bringing out his inner Cinque Glendy! HAHA

[@betosgarage]

It look like he bout to start rappin after his set Haha Cinque the shit tho

[@Bylug706]

Got damn back, all them cutzzz (Kali muscles voice)

[@robxlegend23]

A true beast tears his body down to reveal the monster underneath. Mike and his crew are fucking beasts!

[@hslifts]

Outside workouts are the best, brings the beast out.

[@OthmanA97]

wow !! much love mike and big rob :) i was wondering mike any ideas about muscular imbalance or uneven muscles ?

[@SuperKisses2]

Thanks for the motivation

[@jeremypitts6734]

This guy is is Goldberg of training

[@bartmann83]

Pure motivation. Oh so alpha.

[@MaximusAdonicus]

The asphalt and weights enjoyed this video.

[@SuperAngel753]

The dog at 7:11 was getting ready to run for it

[@fitlife1205]

Mike gotta sick physique & back on another level

[@mcvincentstrothers]

Good stuff Mike.

[@sharpzzz1]

Not going to lie them standing shoulder presses are impressive

[@bmx687]

Great work boys. Id personally have a weight belt on but great work

[@jperson03]

damn even the dog has to lift

[@BernieVargas]

These guys are all about the real shit! Hard work gets results, "THATS IT"

[@rickybobby612]

who needs fucking music to get you motivated if youre training outdoors with thses guys! i love this fucking gym man!

[@elibenGodson]

Man I wish I could work out with these guys!

[@Cheque1Music]

Great Vid, always watch you guys in actions, my motivation is through the roof right now. The only thing i havent seen is a Calve work out, yes there are leg work outs that you post that increase thigh etc but could u recommend or demonstrate some good Calve work outs as ive not seen any.

[@edi296]

First instrumental = dope

[@D03201378]

Was hungover but had to go to the gym after watching that shit! keep up the good work vids Shid

[@CO-LOBEATS]

GREAT VIDEO !

[@adrenalinejunkie4320]

sick ass training!! shoulder annihilation!! fuck yea!!