How To Reprogram The Mind Fast

Get in the best shape of your life
And become 1% happier each day
www.flow60.com/
Instagram
/ mikechangofficial
~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.

[@MikeChangTraining]

Get in the best shape of your life And become 1% happier each day www.flow60.com/

[@AjoxDK]

I’ve dealt with depression and anxiety all my life and I’m working hard to get out of it. You were always a inspiration ever since I found your workouts 4-5 years ago. Having videos like these really help a lot alongside all your workout videos. I really appreciate it!

[@thejasonbischoff]

AjoxDK go on a fast or change your diet.

[@AjoxDK]

thejasonbischoff umm what. I’m not talking about my weight. I’m doing fine there. I’ve been doing keto and intermittent fasting for just a little while now

[@thejasonbischoff]

AjoxDK depression and anxiety can be related to diet. Just saying. Maybe you need more magnesium or something.

[@AjoxDK]

thejasonbischoff yeah no. Just no lmao. Eating badly can lead to a higher risk of getting a depression and eating a healthy diet can relieve symptoms of depression. But your diet is not what causes your depression nor can it fix it.

[@uaetra]

Watch this. Maybe it will help you. kzbin.info/www/bejne/mni0Y6Cun9CVaKc

[@dotcomdotnet]

I wish this is taught in school.

[@toolaazy]

At the very least not told things were impossible. How many things since my childhood proven to be totally false in regards to the folks who said that word, "impossible," and I'm 32... UFOs with all this recent footage disclosure is an easy one that I think people might owe a lot of apologies, no?

[@P6intman-15]

Hello I hope you see this message. And I hope all is well. You’ve always been a great teacher. Thank you for speaking up and lacing me up with the tools. I watched you 6pack sort cut days when I was in middle school I’m 26 now. As a young man stacking the strength physically with these mental tools is helping so much

[@Expressiton]

Hi Mike, I'm sitting here 3pm, just going to have my meal of the day and I like to listen to at least one video from your channel a day. I randomly picked this one and it's exactly what I needed to hear. I have been reprogramming my thoughts, everything about my life, my health for the past two years, it really does work, you are right and it has been working for me! What I need to do now is, step it up, do a little more so I can make these changes I need to desperately make come quicker.

[@OfCourseICan]

Good work: I'm about to turn 70, diagnosed with a supposed terminal illness 10 years ago, dumped all Big Pharma. I exercise sublimely and have worked out to get in flow! Read my short book" Learned Unhappiness and remember: Happiness is NOT Conditional: Happiness is a Choice!

[@jimicwhite]

Wim Hof method is the only thing that had truely helped my life long struggle with panic and depression

[@Shaolinof36thChamber]

Seriously guys, check out the Wim Hof Method asap.

[@nomnoms2396]

Grateful for your words of wisdom Mike . I like the way you put that!

[@chuchteman]

This talk really makes sense, and it has me thinking. Just as an hour or 90 minutes of something good has a lasting effect, the same is true for negative experiences. Spending an hour with someone who complains at every chance or who criticizes a lot, stays with a person and carries a ripple effect. Making it important to be mindful of being around negative people or people who are rude. Part of the ripple effect is you can become desensitized to the negative and over time will not only tolerate more negativity in life but you will find yourself becoming negative, essentially normalizing the rude behavior. Just like experiencing feeling good in the body will make you seek out things that feel good, the same can be true with negativity. Hopefully this makes sense and thanks again for posting this helped me to fully understand the ripple effect of physical and mental awareness and its importance.

[@Aleksandrs1]

Most underrated channel on youtube. Thanks Mike for sharing your experience with us! It really does help

[@giovannifurnari8668]

Really useful Mike thank you 🙏 ❤ from Australia 🇦🇺

[@boostnow]

Thanks Mike you are such a great and Nice person. I’m french and also tries to communicate this same message you’re caring of on this new channel. A great thanks to you for all the time you take sharing with people. Take care of you. Mat

[@maric4844]

Came across you channel a few days ago, and today for the first time I did your daily Flow Training. At the end I was so relaxed, I was almost ready for a nap. I really enjoyed every bit of it. I'm looking forward to making it part of my routine. Thank you so much!

[@blackbellbest4424]

No joke man, reprogram is hard dude

[@rypes29]

But so worth it. One life

[@OfCourseICan]

@@rypes29 : it's not, follow me. Happiness is NOT Conditional: Happiness is a Choice!

[@rypes29]

@@OfCourseICan needed this today. You just brought me back. Thank you brother.

[@OfCourseICan]

@@rypes29 ❤️

[@TimiFairy369]

Brilliant. Very true. Thanks for that. Wise advice.

[@gardenswithpurpose8478]

It helped me so much. Thanks a lot Mike.

[@befana001]

Very interesting 😉 There's a good theme in it, specially at this Corona-Time 😷 Thank you for sharing 🙏🏻 Wish all the best, greetings from Austria 🇦🇹

[@shivon93]

So grateful for this content. Thank you 😊

[@cjds203]

Mike this video is amazing. You have changed so much since 2014 and it's so nice to see. Keep up the good work my man!!

[@TitanWave1]

Thank you Mike🏆

[@prachya007]

Absolutely!

[@heimdalllichtbringer]

thank you very much!

[@HolidiumLabsTHUNDER]

U ROCK U RIGHT

[@carolyn6689]

Hello🙋Nice video you have.I watched a few of your others.So true what you say about the mind.I think people forget to exercise that 🧠👈🏻,along with the body.Love your flow training too.I am slowly working on putting them into my daily practice ..even if only a couple to start.🙏🏼🧘👍🏻

[@daveduncan8809]

Thank you for the words of wisdom 🙏

[@andysmith3290]

Thx you

[@paullemay3218]

Great advice. Thank you for sharing. 😎🇨🇦

[@rosajamal695]

Thanks Mick.... Anything to stop the addiction ...this would be helpful ? Thanks again

[@weigc1]

Thank you for this video 👍

[@brucemah609]

Thank you 🙏

[@watchintelly]

Summary: you want to feel good - what do we mean by feel? Our ability to feel is more than just for instance feeling a wound it extends to a mindset and other areas of your being also. - if we feel good we may be disconnected and not actually feeling good from a wholesome perspective - feeling good is not just a mental state - this affects are entire reality - we are influenced by our emotions they are like a set of goggles, we could feel like we have a stressful task ahead and become anxious, put on their next pair of goggles and feel calm about the task ahead as it is required of them to get what they want. - re-program your thoughts to chose those goggles that make you feel good. This will require: Be aware until your thoughts become more and more permanently aligned to a better outlook. It takes time to break em it takes time to make em. - repeat those goggles you wear don't forget to put em on - it will become natural eventually *above works for feelings and thoughts* - the end result of this is working out the ability to understand exactly what activity makes you feel good. From good to exercise to sex to education to work or to life as a whole. - it is a matter of reminding yourself daily Note: You will never always feel good but you can feel better - allow your thoughts to discuss themselves once in a while. - ignorance can stop you from learning - this is a ripple effect. - negative and poor thinking (tension stress etc) this will harm your whole Neuro network. - relaxation is getting rid of this tension, breathe and remember to put on the goggles you've been building, noitce your tight muscles. - lighten up and chill is basically the entire point of the video. But in more depth it's about reminders that you decide how you react to what you are given..

[@annaberg1200]

I'm super stressed because my heart beats 100/minute and I don't know why. Hard to feel good then no matter how I do...

[@KinNitro]

Powerful!

[@kirtisoma3211]

Wow perfect timing not sure if it's cause of the flu , but Today I feel like im sinking .

[@scottreeve6854]

Similar philosophy as the book "Play it Away" 👍👍👍

[@darkhero1002]

appreciate this man!

[@robiard1479]

Very good stuff

[@nakiohnil]

Love it

[@jamesdaley1852]

good stuff

[@heimdalllichtbringer]

[@gethnoble4316]

sangat bermanfaat, makasih!!!

[@Hermes6986]

Keep UP the good energy and you should read "the power of the present moment" echart tolles , its Book that can change life

[@befana001]

👍 LIKE

[@seanchang2763]

Do you have a specific definition for the body feeling good? Like loose, relaxed, strong? This is not to be confused with dopamine triggering activities right?

[@natasaradivojevic1030]

🙏

[@Treaxvour]

Empathy is a great tool in forgiveness. Jesus has blessed me with greater empathy to forgive all of my enemies, and all the inconsiderate people I see, because I used to be that way. Its not because i am some virtuous guy that i can forgive them. It's because of what jesus did for me.

[@fidelisanayo9160]

Can feeling good in your body correct the way you think.especially if your thoughts are always negative.

[@LewisEdwards7]

Are you familiar with the Holy Spirit, Mike? I don’t know if you are a religious man, but when the Holy Spirit is within you feeling good becomes easier

[@paul.s7688]

We are all #Evolthing the uneyvers is just a holigram an we can ulter it #onelife

[@shaquitascott7245]

💋

[@TeamGstyl]

my goal is to quit alcohol but sometimes it makes me relaxed

[@paul.s7688]

Empofey = change

[@namedankit632]

What do you think about yoga

[@maxbarahona9675]

The Mike chang church

[@ceeIoc]

Do does this mean avoid anything that gives you a negative emotion? Violent movies and content

[@YinhuWang]

great video, confirmed my own theory

[@jorgecornejo3734]

So to make ur mind feel good u have to make ur body feel good by doing an activity like working out and confidence will start to build and then like a domino effect other things will feel good also?

[@theevilspectre5526]

Mike Chang how do you really feel if the reprogram does works or what should we expect the changes from our inner body

[@fridjon13]

Lets not beat around the bush here. Psychedelics are by FAAAAR the fastest way.

[@nosimplinky]

they can show you the way but you still have to do the work

[@fridjon13]

@@nosimplinky Of course you do. It's the user not the tool.

[@livinglimitless7962]

Joe Dispenza is one of the leaders in this field.

[@sharkesaresexy6849]

Living Limitless how?

[@JustinBee369]

@@sharkesaresexy6849 because he's a doctor in these studies.

[@Wealthy_Mystic]

I think u know something but dont telling us.İf u know an mental exercise to feel good please say Mike.Working out itself never made me feel good.Actually made it worse it added extra tiredness.

[@EminentKnight]

Maybe you're overtraining or you're not getting enough sleep perhaps?

[@Koolaidman-lo5ls]

This shit is big brained ngl