500lb Close Grip Heavy Arm Day With Billy Gunn | Mike O'Hearn

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📱Mike O'Hearn IG: / mikeohearn
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

[@martinnichols45]

Hahahahahaha....... Fake plates at its best ..... Mike could probably manage 3 plates close grip not 4 , no way 5.…. That would make Mike in his fifties stronger than Ronnie Coleman in his prime lol... SO ridiculous......

[@jd0879]

5:40 No that’s extremely false. 1) Mike is doing a limited range of motion which greatly increases the amount of weight he can move 2) Mike did a One Rep Max, Ronnie could do 495x5 full ROM which puts his Project ORM to 580 (Almost 6 plates). Ronnie was still way stronger than Mike

[@martinnichols45]

@@jd0879 I believe you've never benched 5 plates so it's hard for you to understand. Even with the block , Mike can't move 5 plates closegrip. And yes , Mike is natural and is getting his power from duck eggs ....

[@justinbracken8610]

Billy should've played Randy the ram in The Wrestler

[@randomguy8807]

real plates dude. the thing bouncing the bar when he racked it. go to gym bro

[@jd0879]

@@martinnichols45 Are u fkn dumb. If it was fake plates the rack wouldn’t shake like that. And obvs I never benched 5 plates before just like you haven’t because if you did you wouldnt be hating on YT

[@mercedesw211classic]

They will never give up trying to be better, even though they can't... So inspiring and respected.

[@davidwildenberg5917]

I had weight lifting class in high school with you,and you inspired,,now 35 years later,I get to watch utube video to motivate before going to the gym,and throw down some iron,lifting strong,thankyou for your encouragement. Class of 87

[@Soggygluteguru]

How much trim was Mike getting back then? Im sure he was slaying cheeks

[@bobancamdzic5098]

Thats pretty cool man

[@lochielifts]

It's actually mind boggling how strong Mike is. Makes 5 plates look effortless.

[@HonkeyKongLive]

aNd He'S aLL nAtURal

[@platanom3n]

@@HonkeyKongLive no1 gives a fuck

[@blacjackdaniels200]

@@HonkeyKongLive hahah.....he def is. He just follows GD’s FREAKIN COOK BOOK!

[@mastersironmantarmstrong7148]

Man people say a lot of things about Mike but he is so strong and really wise and practical in his training. He really has a lot of wisdom and is always dropping nuggets.

[@bhizzle8623]

I love how Mike and Billy are talkin that ish to each other! Old school love right there!

[@danielsabbadin6127]

I'm 52 yrs and love my weight lifting and I fully understand and respect you both. I do agree with Billy that most youngsters start to have a good body to impress and find that girl there after, and it finishes up there married life and kids. We at our age understand that we want to keep our strength and mobility well into our 70tees. Gym and strength training is a way of life if you choose it to be, and Mike your offering a platform and techniques that are proven and tested to work for thise who want to go the distance. I am with you Mike and Billy and all other body builders who are over 50s and pushing hard sensibly like when in our 20s, this is a marathon not a 100m race. Love your videos and yes I am getting stronger and bigger each year, and I look forward to training with my 4 kids as they will be old enough in the next 7 yrs.💪👏

[@zoidburg2975]

if you’re not taking gear, you will hurt yourself following this clown.

[@McCrazyFit]

I love the hand positioning on the tricep extensions, really cool bar 👍

[@alejandrohurtado1175]

Mike is probably the most philosophical and talks so much about explaining workouts honestly ive never seen a body builder go in such detail and ask so much questions. The way Mike thinks is awesome such a bad ass and always asking and learning 💯💯💪🏼

[@kev69323]

Props to you Mike O'hearn! That close grip 500 looked easy. you looked like you had a few more!

[@skottg.walton240]

WOW! Great workout! Billy Gunn is looking really really AWESOME! Billy has definitely made improvements to his physique! Very inspirational to me!

[@yujiinagaki]

Billy Gunn is 100% when he says that people don't look at exercising as a long term, lifestyle routine. Most of my friends stopped working out in their early 30s while I continued. I'm 37 now preparing to compete in Olympic Weightlifting competitions with a pretty lean body, while my friends are getting surgeries.

[@stephendendy8376]

In the Olympics 🤣

[@shumrairzkhan5797]

what a performance firing on all cylinders

[@MRTGM]

This man is a beast yall gotta respect it to be this age still hitting hard asf. you got my vote champ!

[@JohnDoe-qq8et]

3:21 This man is a God amongst men.

[@BengenixFitness]

Hey Mike. I totally get what your saying. It is for the long game that’s for sure. I have further strengthened my trading by taking your advice. There is always people out there wanting to talk shit. That’s because they can’t be you and try to tear shit down. Awesome video Mike.

[@Words.of.Hope7]

Love when Mr. Gunn is on. And love the video period

[@cainm8808]

Man I wish I could train with them. Its cool to see his crew to continue to get stronger and stronger

[@kev69323]

Billy Gunn never aged!! I've been watching him as a wrestling fan since 1997! I was 10/11 years old! Him and Cena will actually show you their numbers on the compound lifts on camera too!

[@BradleyBaxterIII]

Honestly he looks bigger now than in his prime WWF days

[@2011hwalker]

@@BradleyBaxterIII Sure but he will concede he is 1/100th as athletic.

[@BradleyBaxterIII]

@@2011hwalker oh 100% lol he’s prob stiff as fuck now, the ring will do that to ya

[@SculptedVersion]

Crazy strength with perfect form

[@MarcosLoweVideos]

Anyone that thinks its fake plates, its not. I was silently skeptical of some of his feats of strength before but last fall i worked out at the golds in venice and saw him cranking out huge numbers with the same heavy 45lbs me and everyone else had access to. Hes just really that strong!

[@SuperhumanUnchained]

Mike O'Hearn you are a true beast

[@robertobrien2312]

Best videos are with u and Mr. Gunn. Great stuff

[@vincewainwright3802]

Great hat Mike! I did 4 years on DDG-76

[@GT-fh5no]

I like Mike, he's a positive guy and you can see that in how his friends interact with him

[@royalzak2670]

this is just a sickly level of strength

[@barnetthejosh]

Holy crap billy is still a big guy

[@lochielifts]

I love Mike's mindset man. The delayed gratification and setting yourself up to succeed in the long run is how it's done. People these days really need to take note and stop with the instant gratification. Life is about the journey, not the destination.

[@nickb3530]

O’Hearn make those lifts look easy. Goals is to age as well as him and still lift heavy. Much respect

[@francisngannouhaircut2616]

This man plays with weight most us wont even try to unrack lol

[@roytrenneman2200]

I have never noticed that before lol

[@charlesgadt3052]

Billy is a funny guy @ I was a fan of WWF but there's no way he out lifts Mike ,nobody does it's Just Facts but Mike is very humble and it's so inspiring 💪🏋🏼‍♀️

[@thebodybeatdownDiTi]

yeeaaahhhhbbbuuudddy!!!! they boys are back!! Great stuff guys!

[@daddyalen1726]

Great triceps workout

[@wpowolfpackinternational8346]

Brotherhood of iron respect💪

[@grimdicer152]

3:30 brother moment

[@saltungpalan]

Aloha mike and billy!🤙🤙🤙🤙🤙🤙🤙🤙🤙🤙🤙🤙🤙💪💪💪💪💪💪💪💪🐐🐐🐐🐐🐐🐐🐐🐐

[@TheHannibalTV]

👍

[@gkieninger6567]

Well Billy you look good man ; looking titanic my g lmao mike still moving houses around. Headed back to gym ready to push weight, had to check my favorite lifting channel .

[@Pippinm7]

Mike, incredible video, awesome content, and motivational! Can you please talk about building a stronger neck and traps in a video. I have had a couple neck injuries over the years and really enjoy doing shrugs, but I always seem to get very tight afterwards and either overwork the muscle, or don’t do the exercise properly, or don’t stretch correctly. Can you give us a little guidance in regards to how to accomplish the goal of having a bigger, thicker, and stronger neck. Thanks so much for all the awesome content, I feel like I’m watching the encyclopedia Britannica on Weightlifting and health.

[@billj4525]

Billy and Mike and right in saying that most people these days are just worrying about the present moment and not longevity in terms of where they will be in 10 years. That's most people watching, but their are also tons of bodybuilders who are taking way too many drugs, and pushing way too hard way too fast to the point that their's no chance they will even be around in 10 years, and I think most of them know that, and that's unfortunate, because bodybuilding is supposed to be healthy and improve your body long term and longevity. Billy and Mike are both super impressive and doing amazingly well in longevity, and I strive to do the same, and I get motivation watching them.

[@nickdunn1747]

I don't even like Mike O'hearn, but this shit was both impressive and entertaining. Nicely done fellah's

[@drgeek100]

Mike O' Hearn is He-MAN

[@50ThousandWatts]

my god mike is a strong guy . he's a beast

[@1minutecomicswalahollywood648]

Billy Gunn, A professional wrestler.

[@theSWOLEBRO]

💪🏽GAINSSSS 🗣BROOOO

[@mwortsman834]

Strong guys!!

[@tradeforcharity]

"im your only strong friend" - going to use that for the rest of the year LOL

[@TheLegendaryChampion]

For those who dont know the thing on the bar is bench block or bench bloxs something like that its on amazon

[@danjonmills]

Oh right, I thought someone left part of the packaging on.

[@jakewilson7422]

They would keep going until there’s blood coming out there eyes just to 1 up each other 😂😂 love it

[@wb-usmcret.4762]

Beasts at large! Great job Gents 👏

[@williamleduc2854]

These guys are in their 50’s! Freaks they walk among us!

[@rickmakdissi8135]

Impressive of any age...How many 20/30 year old's have their strenght? not many

[@williamleduc2854]

@@rickmakdissi8135 Agreed not in wrestling not in bodybuilding maybe strongman but that’s it!

[@JohnDoe-qq8et]

5:40 what the entire f**k

[@jordankeller1017]

Don't everyone make fun at once but what is that block on the bar called so I can order one?

[@stevepak3479]

It's the bench blokz

[@jordankeller1017]

@@stevepak3479 Thanks!

[@stevemarce1988]

Mike is STRONG

[@Sharing13]

This is what training is all about!

[@jjohnson8977]

I used to bench 8-10 reps 225. Never did try my max, now to old, But that was when I weighed 180lbs at 6 feet tall. And this boy never took any roids. Ever

[@stoney093]

HATERS GONNA HATE !! Mike o Hearn has always been extremely strong all the way around. Bench, squat , dead lift and shoulders

[@dogeboss9662]

I spit my applesauce out when mike was .. I’d have to do a job 😂😂😂😂😂

[@murdaapolis612]

Good money Mike 💯💯💯

[@ford2010]

I wish we could see mike colab w other classic attitude wwe stars...i heard cizaro is really strong.

[@SuffokateAegaeonDLK]

Mike is a perfect representation of Homelander Same fake public persona and smile

[@bertzJR]

TWO JACKED GUYS THAT ARE HILARIOUS MAKES FOR A AWESOME VIDEO

[@1minutecomicswalahollywood648]

Just look at Mike, He-Man

[@markbaker9000]

I've been doing skull crushers and behind the neck press since I first got into weight training at the ripe old age of 14 years old...61 now and I STILL do skull crushers and behind the neck presses at 6'...225 lbs...34" waist.......OLD SCHOOL still works...BTW, NO problems with joints....EAT, Train, recover...REPEAT. Don't need opinionated rocket scientist to tell me how to train.

[@Beats-By-Anthony]

Billy's abillity! I like that 👍🏻😆

[@csw3287]

Doggo Peaceful Relaxing is Wonderful

[@neandertalensis1608]

Good job ! Is it a small or a large benchblokz ?

[@chandankumar-sf2tr]

dog waiting fr the ending of session...🤣🤣🤣

[@ozhunter6708]

I'm 43 and have not been able to lift last couple months do to a pinched nerve in my neck cause by arthritis. Dr giving me muscle relaxers and anti inflammatory meds, but I still have loss of strength on my right arm pushing motion. Any suggestions and have any of you delt with this? Any info would be greatly appreciated. I'm gaining weight because can't really work out good!!!!!

[@NoneofYourbusiness-s8f]

Mike O Hearn has too much integrity to train with fake weights. He is a very strong human being, I believe that was all him.

[@patriciag6127]

Now that's a friendship!!

[@MrVnssbt1]

Loooks like Mike is wearing a wig it’s all to perfect

[@collinsd70]

I was wondering the exact same, somethings not right...

[@bobbenbrown123]

Was that Bas Rutten at 17:30???

[@darksouls.856]

I wish I could train with mike and learn from him ... maybe one day

[@jaredtowne3565]

Crazy strong

[@TheKrimeScene]

"Good Deadlift" LOL I would love to see Mike do a full range powerlifting competition style bench press for a max. Just one time. Put the inclines and reverse grip crap away and go train with Bell for a 6 weeks and then hit a real max bench. We just want to know what it is. Thanks.

[@2011hwalker]

He has stated he did 550lb as a PR. To be honest, I find that believable.

[@TheKrimeScene]

I would say that's low. I think we all want to see what it is. If he's reverse gripping 500 for a set of 3-5 I feel like it's closer to 600...

[@2011hwalker]

@@TheKrimeScene Yeah fair enough, he said on a podcast with Steve Austin that it was like 570 but you are right, his 500 here was crazy smooth. PEDs or not he has crazy strength.

[@erikorlando8292]

That man is seriously strong

[@justanunknownfriend5091]

Good ol TrenBologna Sandwich at 50 Mikey.

[@blacjackdaniels200]

They should do a New Age Outlaws return and include Mike O’Hearn

[@dieselgears7469]

Titans at work

[@J313thebarber]

Dog just chillin....

[@rocknrolltrollgibson1886]

Luv the GUN MAN

[@Pippinm7]

Incredible!!!

[@roadstar499]

So what's the purpose of the moldy CHEESE attached to the middle of the bar?

[@timmysawdust193]

So they come down and stop at the same point every rep. They’re training triceps and it helps keep the tension on them rather then incorporating more chest at the bottom of the lift.

[@roadstar499]

@@timmysawdust193 Thanks...i actually know this,i was trying to be funny,but i forgot to put the word "Cheese'' before moldly...

[@timmysawdust193]

@roadstar499 You mean mouldy? 1/10 comedy value at best.

[@trevorcrook5753]

Mike looks at least ten years younger than Billy

[@shuarma0]

this guy's got 5oclock shadow on his whole face

[@6lenWasHere]

13:04, More like Wolff’s Law

[@konen2438]

Wait so does anyone know if this is the full exercise?

[@jayamansinghani3118]

The great work out 👍the great future💝🎊💝

[@bocameron4507]

wow Billy Gunn legend!

[@Prince_Unknown1]

Mr. Ass still a Beast yo

[@TheAlphaMael]

Idk, I think Billy would beat the piss out of O'Hearn if it came to an altercation, lol.

[@jackyboi8743]

Billy is 100% with quick gains now no young person thinks about longevity until the joints hurt properly then they learn proper technique

[@WheystedGainzAndArtisticMe]

Is that a safety block?

[@robinhood5622]

8:07 fucking impressive , i train on my own gunna start going heavier on the smith machine and bench press and start pushing it

[@meekrodriguez6438]

I like your videos

[@sport-is-the-answer]

Does Mikes's face starts looking like rip Rich Piana's face?

[@nolansacket3457]

I get it Mike, you're getting through to some

[@vostrospeed6327]

Not quite as close grip as I remember from back in the day. Amazing, I once did 320lb for 9 reps...but could never do more than 395. Billy does 8 and gets 405.

[@bryanwilson5011]

I don't care what you say but Billy Gunn is still stronger than 75% of any roster in any wrestling organization whether it be WWE aew or TNA