Best Way To Blow Up Your Arms | Mike O'Hearn

💪🏼 Work With Me One On One In My 6 week Summer Shred Program officialmikeoh...
💊 My Recovery Stack: titanseries.co...
💊 My Titan Series Super Stack: titanseries.co...
🥩Titan Meal Plan And Access to Titan Crew: titanmealplan....
📱Mike O'Hearn IG: / mikeohearn
🖥 My website to find all the shirts and workout plans and so much more: www.mikeohearn....
All barbells in my home gym are from: store.kabukist... Use Code TITAN to save.
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

[@Kevincheesepizza]

Mike O’Hearn G.O.A.T. He teaches and explains that’s why I like his videos!

[@mje9000]

Amazing that Mike stays so strong and tremendously consistent for all these years. And always Perfect Form on all his exercises!

[@AironNoriaLong]

Natty or not he is King of Perfect Form!

[@ClassicTor]

@@AironNoriaLong ya idc if he is enhanced he gives solid advise for anyone that wants to build muscle and strenght

[@mdd1963]

Definitely the duck eggs, .....nothing else...! :)

[@fleecejohnson5750]

Yes he is an excellent teacher. I think he is natty. He's been swole since I was a kid on American gladiator

[@AngloCelt88]

Yeah, tren will do that for ya.

[@Marksquire]

I’ve learned more effective lifting in the last year of watching Mike’s videos than I have in my entire lifetime, I think. It’s truly amazing how much you can learn for free on KZbin - as long as you’re listening to the right people!

[@MikeOHearnTitan]

love this

[@jasonnowakowski393]

Same here everything he says works for me

[@jasonnowakowski393]

I love watching these pair go at it the strength is off the scale

[@Zakksback17]

Man, all these 280+ pound natural lifters. Supreme genetics.

[@staceyleeellis9160]

😂😂😂😂

[@mdd1963]

LOL! (It's those economically priced duck eggs!)

[@lukamilas8648]

At 6-7% bf year round

[@Random67843]

Glad to see Doug back

[@incorectulpolitic]

Eat CLEN, TREN hard, TEST your limits, DBOLish your goals/dreams, ANAVAR give up and live a PROPortIONATE lifestyle.

[@bvanquish777]

Please do a calves video soon thanks big Mike

[@Mr_KaliMuscle404]

👆👆 Thank you for commenting I have something special for you 🎁🎁 Text the name above👆on Telegram and click it open massage to claim your "PRIZE"

[@drdentrepair5530]

"fake noise...I added that in" Now that made me laugh out loud 🤣🤣😂

[@aLINEprod.]

Love vids when Mike playful sometimes he so looked in it’s scary. Love u brother🤝🏾🙌🏾

[@billscott6819]

The videos are getting better and better. 💪💪

[@darenlyman9817]

Did O’Hearn just admit he is not Natty or is he saying he is smaller than his girl at 15:36? Good workout tips either way.

[@jasonnowakowski393]

These guys are great to watch and give off so much information

[@jayamansinghani3118]

Amazing !Heavy lifting exercise I thinking not better feel mike sir .Always great hardwork .Great speech👏👏👏

[@davidammonds2011]

This man Mike is a beast !

[@TheKrimeScene]

Mike "They won't get it" O'Hearn

[@robertcameron4288]

10:10 was sexiest form I’ve ever seen. We all need to make sure our control is as perfect as that was. Wow.

[@Mr_KaliMuscle404]

👆👆 Thank you for commenting I have something special for you 🎁Text the name above👆on Telegram and click it open massage to claim your "PRIZE"

[@johnpaulgarcia6906]

O'Hern ran out of weight. He lifting planets.

[@StephenAKatz]

I love the way that the camera is so close that you can't see the lifter's full body. Also, it's great to see two people having a conversation, but the camera is so close that it has to swing back and forth from one speaker to another--instead of showing both people and holding the camera stationary. Makes a lot of sense.

[@FeelnLikeIDoEveryDay]

Touching a certain amount of weight each day. Good reason to incorporate some dead hangs daily. Pro Tip! Mike is so cool it's chill to hang out with him in his element with like minded iron enthusiasts.

[@Mr_KaliMuscle404]

👆👆 Thank you for commenting I have something special for you 🎁Text the name above👆on Telegram and click it open massage to claim your "PRIZE"

[@thedomamato]

4.35 mike head melts

[@JulietteWooten]

amazing human 🏋

[@1.618Golden]

MIke O'Hearn, the best place on YT to get straight facts.

[@Mr_KaliMuscle404]

👆👆 Thank you for commenting I have something special for you 🎁Text the name above👆on Telegram and click it open massage to claim your "PRIZE"

[@daddioduggio7612]

I love this shit

[@sunnymahant6174]

He is The best guy I ordered the titan crew baseball full sleeve it’s amazing

[@jtiger1062]

I love watching heavy lifting at Gold’s Gym …

[@ndoggceplok]

Escanor!

[@PatrickChirac]

So much experience you share! Thank you!!

[@sparksparky4098]

Great work out as usual. I have a question... I'm 50 now. 5'10", 225LB. Would say quite athletic. Lately I'm having problems with my elbow joints. So called tennis elbow and golfers elbow. So, what do you do... how do you prevent your joints from any injuries or problems, wearing out. Thanks Mike.

[@stelliumeleven2889]

mike has a video where he does single arm tricep extension on a cable machine to help with elbow pains. Using a band to do these is also pretty decent. I had really bad golfers elbow for a while and realized that doing thumb under on back squats made all the difference. I was aggravating my elbow every time I squatted. Havent had it since switching my thumb position

[@sparksparky4098]

@@StrangestSecretSociety great advice Martin. Yes, 200-205 is and was the best for me. Trying to get back to 200 without loosing the size. Not very successful at 50 to be honest. But slowly and surely trying to loose my one big pack

[@SB-np6ni]

I'm 47 and virtually the same size as you. I wear football gloves always when I lift. Preferably gloves that have tack vs a cutter glove. Also I use dumbbells whenever possible vs a barbell.

[@dm6187]

Have you tried glucosamine as a daily supplement? It's great for joint health. I'm pretty sure Mike uses it everyday.

[@fleecejohnson5750]

@@dm6187 really???

[@NovaKolovrat]

Mike, Greetings from St. Petersburg, Training with you cannon, you deepen the analysis of the exercise very much, disassemble it by letters! Super!

[@phantom5573]

I can't agree more with O'Hearn's methodology here. Go do good form and lighter weights and get a "sick pump". See if you grow and get stronger - NO. Now, go kill it, most sets to failure 3-5 reps, and see if you get bigger and stronger. Hmmm Yep

[@ClassicTor]

People that only do moderate weight and hogh reps only look good in the gym and with certian light and angles. But people who really develope strenght and power get dense muscle that looks good even without pump or good angles and stuff you can just see they are strong as hell

[@thebodybeatdownDiTi]

good workout guys. keep it up

[@Steezy2EEZ]

Love the content Mike👍

[@Mr_KaliMuscle404]

👆👆 Thank you for commenting I have something special for you 🎁Text the name above👆on Telegram and click it open massage to claim your "PRIZE"

[@tonyp6307]

Douglas fruchey is the masked man in the movie Babylon.

[@Juliussmoothie]

i love how they justified my want to go heavy or moderatly heavy most training sessions lol

[@haroldwilson7657]

Awesomeness 💪🏾🦾💪🏾🦾

[@chrismoll6862]

King Mike

[@MORIONone]

Красавчик Майк 🔥

[@watchoutticktock3660]

BEAST 💪🏻💪🏻

[@RamiFragrance]

Each time I watch mike I got crazy bump !but I like to see mona there with her funny comments lol 😂

[@empathyrevolution]

Doug pulls a Yates face repping

[@premiumpicks101]

You can get failure with more reps as the same with heavy tho. I feel like hearn wants to argue with this dude but he's like naaa

[@mindsoundmeditation7962]

Does Doug have a channel? Dudes a beast

[@DOGG78ful]

Curious...so do just walk in gym toss on 300-400 or any warm-up

[@taylorcantly3954]

Duck Eggs, I need them.

[@broxy2007]

Egg to the face is what you need

[@IndelibleHD]

Farmers markets have them usually.

[@neilellis1475]

Duck eggs but dont forget the cattot cake

[@johnconnor1540]

Well done 👍✅

[@Mr_KaliMuscle404]

👆👆 Thank you for commenting I have something special for you 🎁🎁 Text the name above👆on Telegram and click it open massage to claim your "PRIZE"

[@laughingendlessly]

Escanor

[@IndelibleHD]

Partials have helped me out quite a bit as a hard gainer.

[@Mr_KaliMuscle404]

👆👆 Thank you for commenting I have something special for you 🎁🎁 Text the name above👆on Telegram and click it open massage to claim your "PRIZE"

[@fitbody8643]

Good. Very. Power. 💪👍

[@JohnDoe-qq8et]

Mike is why I bro split

[@Радомирр-б8ж]

Майк, здравствуйте! Сделайте пожалуйста такую же тренировку с Алексеем Мокшиным!

[@gizmoriderfulye8007]

Jow much weight is full stack on that machine at 12:30?

[@barbelldoctor]

Absolutely Ridiculous to see this in person!

[@uortiz92]

For the close grip bench press what do I do if I have one arm longer than the other?? Will I get an imbalance if I keep doing them ?

[@ryanz2919]

You're proof there are such things as stupid questions

[@dominionjoe4901]

Both jay cutler n nick walker have one arm slightly longer than the other,didn't/doesn't seem to hinder them

[@plottaz]

Tren and duck eggs?

[@Swoleseph]

Pose down between Mike & Doug would be sick

[@StephenAKatz]

There's one rule for all camera operators: Always move the camera closer, and hold it close.

[@maulanaaja2162]

ESCANOR

[@StephenAKatz]

The camera is so close to the speaker that you can't see most of his body, and you also can't see the exercise machine that he's talking about. Always shove a camera right in the speaker's face, I always say.

[@trentblender3318]

always knew 😙👌🍃 was the key to getting big

[@Mr_KaliMuscle404]

👆👆 Thank you for commenting I have something special for you 🎁🎁 Text the name above👆on Telegram and click it open massage to claim your "PRIZE"

[@PumaTomten]

Even if he is wide his elbows are more outward the body like a chest press, visually his chest contracts a lot more than the triceps the last feet. I did the same for years until I put a sling to tuck the elbows closer to the body and hell of a more burn

[@PumaTomten]

@@bigvanvader3122 Irrelevant, just like you.

[@ClassicTor]

@@bigvanvader3122 ?

[@rendrus]

я так занимался раньше, когда у меня была одна штанга и больше ничего дома не было

[@barrydeiter1192]

So did it work good?

[@rendrus]

@@barrydeiter1192 конечно же, я теперь монстр бодибилдинга! Жаль, что не могу выложить фото.

[@TheWarmachine375]

I am here because I watched the video where Mike O'Hearn played as Lord Escanor.

[@franckthetank4977]

Next time I have a cramp...I will ask a lady to help me not a huge monster. .lol...With the close grip should elbows tucked in close to the lats and the bar coming down to the lower chest ?I can see in the video elbows are more away from the lats..Thank you for saying what is the best way..

[@donaldandrews8820]

Jay admitted in one of his videos that he is not the guy to look at for form.

[@milkmannen]

World's best genetics. Haters can say whatever but they still f… Ing wrong.

[@mdd1963]

Yes, I'm sure it's nothing but genetics at work with O'Tren!

[@lukamilas8648]

Lance Armstrong also had worlds best genetics too.

[@milkmannen]

@@lukamilas8648 Okay genius Mike is the only one taking gear. Otherwise everyone at 50+ would look and be as strong as him. Yeah of course😂

[@GPharaod9]

Say what you want about Mike but the weights don’t lift themselves

[@Open_to-s3p]

Что за хищники!!

[@ДмитрийУльяшин]

👍

[@Mr_KaliMuscle404]

👆👆 Thank you for commenting I have something special for you 🎁🎁 Text the name above👆on Telegram and click it open massage to claim your "PRIZE"

[@justusadams6837]

show us the guns mike ?

[@randall2158]

The answer is steroids.

[@lukamilas8648]

I will never forget this one guy who was absolutely shredded huge year round no problem around 210lbs…steroids is the only way and wanted to sell me some. He eventually got busted for selling them to an undercover cop.

[@impressions1017]

​@Luka Milas, I hope you burn in hell, u nazi piece of shit

[@christianjon8064]

My cousin did steroids it didn’t do shit

[@alexl.4362]

Nice

[@JayBets]

Damn steroids is one hell of a drug.

[@christophersears8499]

... " he who 'Roids shall loose his Noids " , PRIME RIB 3:16

[@Mr_KaliMuscle404]

👆👆 Thank you for commenting I have something special for you 🎁🎁 Text the name above👆on Telegram and click it open massage to claim your "PRIZE"

[@bossmatsymoto]

🎀майки🪄

[@ПавелДубровин-н8ю]

Two reps without amplitude what are pumping, ego? Ridiculos.

[@richt5986]

Steroids lots and lots of Steroids

[@BillyGreen1920]

So jealous. Its hilarious.

[@Jimminityjabooboo]

Hating and no gains, lots and lots of hating and no gains 😭

[@Twomps]

Mike and Doug have decades of bodybuilding knowledge between them. If you're not learning anything from them then that's your loss.

[@frankthomas1423]

take alots and lots and you still wont get near where these guys are .....funny people think thats all what its about

[@trentblender3318]

honestly it’s just proof he wants to work harder past his genetic limits

[@depravedregime5288]

Mike looking a little small today off cycle?

[@alexl.4362]

Yes

[@ДмитрийУльяшин]

🙌🏻🏋️‍♀️🇺🇦

[@Mr_KaliMuscle404]

👆👆 Thank you for commenting I have something special for you 🎁🎁 Text the name above👆on Telegram and click it open massage to claim your "PRIZE"

[@StephenAKatz]

The content of O'Hearn's videos is excellent. But the camera work is moronic, and even worse, it cuts out content that the viewer needs to see.

[@james-im1sj]

Does mike realize so many have spoke out already and admitted to using . No way in hell you can lift that kind of weight without help.

[@ryanz2919]

Of course he has help his spotter is clearly in the video

[@wyattb6066]

Mike is natural he doesnt take steroids

[@neilellis1475]

Get the vid up of mike from age 12 till current day his hair his skin no water retention u can see this man is a genetic freak and it is clear it dont juce

[@ClassicTor]

What does it matter? He still gives solid advise for everyone

[@mdd1963]

@@wyattb6066 LOL!

[@mikehawkswollen5819]

It's a TRENmendous sTRENgth TRENning exercise

[@mikehawkswollen5819]

@MikeOhearnTitan178 how about you suck Mike Hawk

[@isthisreallife4971]

Light weight... Is he really using the lighter bar instead of the 45? Stop cheating guys use that 45 pound bar..

[@Mr_KaliMuscle404]

👆👆 Thank you for commenting I have something special for you 🎁🎁 Text the name above👆on Telegram and click it open massage to claim your "PRIZE"

[@Mouradona]

Talking lot .. more than training