Detailed Chest Workout | Tips For Getting Strong And Building Muscle

[@peternagy-im4be]

Gotta love this guy. A real natural in front of a camera.

[@ChrisS-nj3ye]

lolz

[@Ballhawk99]

Listening to mike talk between sets is more valuable than any PT service you can buy online

[@johnnyhaspower7396]

What I like about Mike is, he's all about free weights. His long term consistency paid off. I'm 63 and can still bench 300 on my strong days. Doing free weights since my teens and I still feel the benefits

[@mrbrianhendricks2486]

To many kids living on the machines & smith machine .. it’s depressing

[@ClassicTor]

@@mrbrianhendricks2486 idc i dont have to wait around to do my thing i like to do weighted callesthenics combined with lifting heavy ass weights

[@mrbrianhendricks2486]

@@ClassicTor that has nothing to do with what I said

[@ICameronnn]

The most impressive thing about Mike isn’t the numbers. 405 incline is insane but we’ve seen way stronger guys in the industry. Mikes ability to be strong at EVERYTHING year round and never show weakness or significant dips in strength is what’s impressive.

[@teehhaha]

Cause he's on gear😂😂 obviously it's easy

[@ICameronnn]

@@teehhaha agreed

[@shreddedvarun]

finally! the doc spoke! he should speak n share his experience more frequently

[@isaacmonteiro1711]

Lean and Inclines 405 with ease in his fifties. The 🐐, pay attention

[@jcramirez77]

that is insane and respect to him, its cool seeing someone who stayed consistent all his life, most bodybuilders are on and off and hurt their progress

[@Krizzee]

💉

[@jcramirez77]

@@Krizzee even so, for his age, theres not many with his strength or physique, he puts in alot of hard work

[@tc6041]

@@jcramirez77 it's the fact he is in denial just to push his propaganda and business to me. He's got great info and love watching him but he's cringy when it comes to even talking about trt much less stronger steroids

[@User_92020]

Mike is not in his 50s, why you insulting like that??? Mike is 25

[@petershellock299]

Please provide video on workouts/ exercises for posture. With a focus on the neck - cervical. C4 to C7. Many body builders have forward protruding heads. How does one recover from this? Prevent?

[@Azazel518]

Old school powerlifting meathod with the board😎

[@umairusufkhattak2851]

Thats amazing man! keep up the positivity!

[@chrismoll6862]

Earths greatest athlete .Mike nr 1

[@koraypektas6952]

Mike, the bench is super great pushes.

[@navarretediego8878]

Mike you're the best

[@jcramirez77]

i agree with mike, volume isnt for everyone to put on size, me personally i do hit type of bodybuilding

[@xOvercome777]

Gold.

[@MrAlexdive]

for me the fact a 52 y old guy acts like a 18 y old kid and have the look of 30 its pretty much inspirational. mike you have lost much weight but your power still the same!

[@peternagy-im4be]

He respects nutrition

[@carlosl.garcia2745]

Love the shirt, and great video! ⚡️💪😎⚡️ Living Legend! 🥇🏆

[@kevinpolanco6496]

Nice!!! Mike💪🔥🔥🔥

[@03maxi]

Great to see Gold's finally got some new bars!! FINALLY! lol

[@SeanWalsh1]

Thanks Mike!

[@gusthereddeviltv5793]

The GOAT and GOATESS 💪🏿

[@charlesmcqueen2000]

Love MO’s accent

[@lionofallah3441]

King titan 👑

[@Random67843]

Great content

[@timmy101able]

I don’t understand the one rep workouts? I can see if you limit it to let’s say even 4-5 reps of really intense weight and form.. what’s the reasoning behind one rep guys?

[@maxmatthews2463]

Job needs chest workout you the best

[@dieselsowski5766]

There will never be another Mike O hearn and that sucks. The knowledge he gives people is priceless and some of you dummies just wanna troll him. I wish I had half the discipline and knowledge he has.

[@shumrairzkhan5797]

elite

[@BMO_Creative]

Mona "Grif ate a Banana Weird" Mike: "C'mon Grif, you know better n that" LOL

[@Moniemon7]

So much great info here. Mike would love to hear more of your take on volume and recovery especially in terms of growing muscle. I remember years ago, you'd basically hit one working set per exercise.

[@arslaanpasha3334]

Nice rolling by mike at 2:13

[@JohnDoe-qq8et]

Parkour!

[@Stagecharm]

When are the New York Dates?

[@bendimock4276]

Will you ever come to Michigan?

[@TravisTellsTruths]

This is just so savage

[@lucasvarley9764]

Awesome vid Mike! I love your content. I do want to get your opinion on something while I’m here… Have you ever used these AI driven meal plan tools? I just used one called Next Level Diet and I put in my goals then it spit out meal plans that are actually pretty good. They have a ton of protein.

[@jackybogues2495]

Resist AI, your kids grandkids are going to struggle to get a fucking job AI will start taking away professional well paid jobs also

[@doylejonesjr.3669]

Mike why you wearing Squat Shoes?? What that does?

[@johnfoley8452]

Hey awesome contact you guys let me know when you guys are gonna be in Jersey

[@JohnDoe-qq8et]

I normally keep tension throughout the whole exercise. Im gonna try that relax, contract tip.

[@PhysiquePro]

What time was this workout?

[@nealefrancis9094]

Mike is a phenomenal athlete and he’s my age

[@antonioingram3857]

I learned alot watching Mike videos..Keep up the good work and teaching 💪🏽

[@thebodybeatdownDiTi]

you guys move some impressive weights and show very little strain/stress at all..I would like to get to that point..

[@shreddedvarun]

I like mona's accent - she is beauty with strength

[@vostrospeed6327]

Amazing guy in Gold's gym shirt...barely looks like he can handle 225...seems brave to give 405 a try.

[@justinmiller3601]

Mike O “ Tren

[@sin7wu]

Escanor!

[@billscott6819]

I just did a Smolov Jr. month based on 365 which was my max prior. I finished all the sets including the last 10x3 with 333. But I can't for the life of me beat that 365 for one. Anyone got a good system for breaking plateaus? I am 50 and have been lifting 30 years.

[@DaNewWaveLee]

Where are you getting suck at in your lift? Some accessories work could help. Shoulders, back, triceps. Sometimes I am able to get over with some leg drive.

[@e.j.wallace157]

THat shirt will sell! STriker!

[@JackVogel2024]

Is it just me, or does the bar lean down on the right side (viewers perspective) on Mike's sets? I may be just seeing things because of the angles. Funny though, I never would have spotted anything like this if it wasn't for Mike talking about the importance of keeping the weight perfectly balanced to stay away from future problems 👍

[@asadsyria85]

💥

[@hondacbx1975]

How old is this clip ?

[@TurboGuy979]

I’ve definitely seen this before

[@low-583]

5:55 “everyone thinks more is better…” Tom platz would take umbrage with those remarks.

[@marcedwards2464]

He did it right aging well

[@felipells5284]

cool vid

[@WARTV-dn5fk]

You look SO MUCH better being slim Mike 😃

[@MrVnssbt1]

Take my vitamins abit of Tren fast recovery alright lol 😂

[@フライングニー-k6w]

カッコいいぜ！

[@MrTmenzo]

Wo yao chi dangao.

[@robertnovelli5204]

💪🏻💪🏻

[@jyrenekairos1069]

Im 16,just a few months im gonna be 17....how did you build your superhero muscles as a teenager🤥🥺🥺..im lifting more than 2 years of my fitness journey still not jack but i made some muscles big chest small bicep under develop shoulders maybe im at 25% body fat

[@mack0ka]

squat, bench, dead heavy * lots/good nutrition * plenty of sleep * time

[@robertcameron4288]

Doc getting those Robert Kraft massages I bet 👀

[@Mr_lock_in]

So I'm at 225 how do I get stronger from here ? Do one rep max count

[@JohnDoe-qq8et]

Add more weight and/or volume

[@Mr_lock_in]

@@JohnDoe-qq8et I put 10 More pound on each side today an repped it for 4

[@bigmare84]

Play with rep ranges, different variants of bench and you'll notice you max bench will rocket

[@Mr_lock_in]

@@bigmare84 thanks Brother really helps have a blessed day

[@johnmacdonald713]

Guy didn't get that 405 incline. That was coming back down if Mike never touched it. Dude isn't far away though

[@ficknoti]

Which is very shocking for his appearance although it's hard to tell with that baggy shirt.. I'm 190 and do constant incline and 375 absolute max..I need partners so I can attempt those kinds of lifts

[@temacodee]

Extreme pump

[@WuKillaB781]

love the shirt !!!!! My dog hes 11 red nose pitbull his name is MASON, been tough couple wks !!! Hes been fighting Bladder Cancer, i took him 2 ER that took 4hrs an 1 person allowed inside an cant leave premise mind u it was$500 to be told theres nothing they can do and hes got couple wks 2 live!!!! BUT EVERYTTHING ELSE IS PERFECT!! hmmm hmmm so hes not in pain but havn trouble going #2 an feels need 2 pee all the time or feels need 2!!! The Cancer is on his Euretha an Colon so the pressure is makn it that way!! So u cudnt do NOTHN ELSE 2 RELEASE ANY DISCOMFORT , THE ONLY SOLUTION THEY HAD WAS 2 EUTHENASE HIM!!!! So has already lived longer than they said and startn to get a little better at goin bathroom!!! IS THERE SOMETHING WRONG HERE>????? NO NOTHING 2 OFFER OTHER THAN BURING MY BFFFFFF!!!!! IM SO DEPRESSED KNOWING HES NOT GOT 2 MUCH TIME!!! SEEMS ITS ALL ABOUT $$$$$ and its150$ to euthenize him.......... just ur shirt reminded me that will b my dog on a rip shirt!!! UGGH SORRY 4 DEPRESSING COMMENT !!! EVERYONE PRAY FOR MASON!! THANK U AN GOD BLESS U ALL!

[@NovaKolovrat]

🔝

[@gerard4803]

Mike you don't look well please get checked out I'm serious, love your videos.

[@sethhillegass2189]

How so

[@gerard4803]

He looks sick in the eyes and the face and I see it a lot and I just worry about him he's pushing it too hard too heavy for too long the human body is not made to endure that he needs to lighten up and back off I worry for him

[@johnmacdonald713]

Mike calls them youngsters and looks youngest in group 🤣tbf he moved that 405 for fun . Impressive

[@CrookedJoeBiden]

It’s your eyes, Mike.

[@albertserafim8092]

is that 180kg? 4 plates?

[@stannis768]

Technically 183.7kg = 405lbs (45lbs. plates)

[@eoLithic187]

my favorite vegan natty low testosteron bodybuilder mike0‘Test

[@bamaman6959]

It looks like Mike is thinning down

[@pga176]

Where is Billy Gun ?

[@ChrisS-nj3ye]

Mike, you need a coffee I think

[@dansterclatter9032]

He uses steroids. Only reason he is able to look like he does and lift what he does. Quit falling for his bullshat

[@Jins-dt7es]

Lolol yeh I’m sure your stayin on top of your “vitamins”

[@user21087]

Second.

[@JohnDoe-qq8et]

Lee priest does a crap ton of volume

[@mack0ka]

I think there are many ways that work. You just have to find what works for you.

[@bossmatsymoto]

🎀дякую🪄майки

[@depravedregime5288]

When Kenny KO calls you out about your steroid abuse and you get mad and tell him that your wife’s got a better body and is stronger🤓😎😜

[@peternagy-im4be]

He's been on the shit for 30 years but obviously doesn't abuse the stuff

[@johnmacdonald713]

This guy talks total nonsense ( volume is good for strength but not muscle building) backwards! But he looks great and is strong as fuck! Genetics are king!

[@illyy-dr8db]

Noone gonna mention that he did plastic surgery to remove the wrinkles and shit ?

[@boggybigpants9462]

You look tired Mike 😴🇬🇧

[@garyleung5760]

Imagine if he hopped on gear...

[@timmy101able]

First

[@AT-fz6wf]

Are you on tren?

[@illmatix__5394]

N o....

[@danielbergersen7836]

Fifth

[@jorgeorozco1843]

He was not stronger than everyone at 15 like he claims last video with Kenny o. So he was stronger than professional power lifters and strong men competitors at 15? Lies, Lies lies. Then he says his wife just had a baby? More Lies, lies. She had th baby 4 years ago.

[@illmatix__5394]

Stay mad no life hahah

[@jorgeorozco1843]

@@illmatix__5394 he also lied about his age. He s not 60, he's 53, look it up.

[@peternagy-im4be]

Calm your skin down buddy

[@japakoniujapakoniu7493]

Fake Weights!!🤦‍♂️🤭

[@gusthereddeviltv5793]

Fake or not you still wouldn’t be able to push it ☠️🤡🤠

[@Gr-og1vf]

Hy dumbass Do you even know what is gym 😂