Bracing Your Core When Lifting

[@georgepnf8596]

Great episode Mike!!!

[@saeedrz3235]

Does the bracing interfere with the normal movement of the core in running or even lunge exercise?

[@BenTramer]

Dan Pope reminds me of the John Brooder (played by Mathew Fox) character from Bone Tomahawk...I mean that as a compliment even though I admit the character has some problematic aspects