Abs & Cardio | My New Training Split (Day 4/6)

I'm starting off 2022 with a new training split and a new KZbin series. In these videos I will show you how I train, what exercises I use, along with how to properly execute each exercise in order to build muscle and get the very most out of your training sessions.
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[@MikeThurston]

16 week transformation - mikethurstonvip.com/16-week-body-transformation The app - thrstofficial.com​

[@snorlaxsam8334]

love the shades in the beginning of the video, what's the brand of the shades?

[@latenightinterview291]

Can you please tell me where you got that t-shirt???

[@MrPandibuli]

Big fan

[@MrPandibuli]

I find abs very difficult 🤕

[@simonrexxx4681]

The shade’s Georgio Armani

[@yawillykwily7179]

As always the humble Mike Thurston delivering quality Fitness content.

[@26DeislerFCB]

humble lol whole story is a lie fake natty

[@lewisairey3591]

5:21

[@garywinsall3073]

Whatever Mike chose to do for a living, you just know he would be successful at it, whether it was in finance, marketing, or the fitness industry, he just has that winning mentality and want to succeed. Keep smashing it Big Mike.

[@fredericchopin8583]

Probably but please do not compare finance to fitness...

[@goat6inboots]

@@fredericchopin8583 nobody compared finance to fitness, they compared a dedicated and focused mindset with the likelihood of success in general.

[@fredericchopin8583]

@@goat6inboots Yes but according to me one can't not compared everything to mindset or mentality. My friend who works in Finance is successful, as he worked a lot and had the ability to get a PHD in accounting but he couldn't bench 300 lbs even if he worked his ass off. Mike has an impressive physique and create great content but I doubt he could be a financial expert. I just want to say both found the field they are good at ;)

[@goat6inboots]

@@fredericchopin8583 you make a fair point, we have natural aptitudes for certain career paths based on skills, I do think though that the impact of the right attitude and dedication is largely underestimated and I believe that your friend indeed could bench 300 lbs if he followed a steady progression for several years and ate properly. Perhaps Mike may not work in actuary but it doesn't mean he couldn't, for example, succeed in banking or as a trader, this is as much "finance" as accounting. You can have both, I can lift like that and also have a masters in quantitative finance from Imperial College so, without intending to boast, want to show that it's important not to pigeon hole people until they have dedicated themselves to a pursuit and their potential has actually been measured. But I do accept the point you are making also. Thanks.

[@fredericchopin8583]

@@goat6inboots Agree with you mate

[@stevepasco5850]

I'm 51 and doing my PT course because of watching your videos , thanks for the motivation mate , I'm fitter than I've ever been in my life! Love your attitude to life

[@Ahmed-kq3cy]

1:53 very good example of full range of motion 👏

[@timrai2100]

Best channel on KZbin… I have learned so much from Mike

[@piotr5398]

Big thanks Mike from Poland for this tremendous training and tips. Live your life and never stop! Take care!💪

[@chazbayley]

I’m in the shape of my life since taking on Mike as my number 1 KZbin source of free professional coaching 😂 muscle hypertrophy only truly started when I drop the weights for perfect form and that’s all down to Mike. And remember RETRACT YOUR SCAPULA

[@iPhone3GSCase]

Super shredded Mike is what we gotta see this year, Optimus girth

[@ryannoble4789]

I like the rowing machine workout, very clever idea, cant wait to try it.

[@TWAID56]

With this series, you should also do a video with your routine of stretching. I need to get better with mobilitY. Thanks Uncle Mike

[@SteveBillyHughes]

Ex army 300 club pti, very impressed with your presentation and great advice for your proven methodology.

[@NickSibz]

I'm at 190 pounds right now and 15.2% BF, definitely the strongest I've ever been but am looking to lean down a bit to ideally 12%. My diet is pretty on point but going to give these a go on my "rest" day as I don't like to do nothing either. Thank you as usual Chest King.

[@davidsenay2811]

I would go for a specific bf% just get as lean as you can while maintaining or increasing strength and avoid getting shredded. With proper programming you should be able to increase your strength during the cut but if you get to the shredded state. All of that training was for nothing(shredded=muscle loss)

[@Fitbykimmy]

Great workout Mike

[@graciamokemba3821]

Just find this channel and it's amazing. thank u for the advice, it's helpful. I will try the core training definitively

[@SallyAlexandriaAlexParakeets]

Excellent videos, Mr. Mike Thurston. Good music. Great job on filming, editing, cinematography. Happy New Year from our channel: Australian Parakeets Stars

[@philgambeck]

Finally some Workouts from Uncle Mike again. Love it bro keep it up.

[@Bahamut998]

Very solid video, as I was specifically looking for ab exercises. I feel that lots of people just don't target abs enough, just lift weights and let them act as synergist, maybe doing some crunches. So this was interesting and I love how Mike has excellent form as a pro on all these exercises.

[@ClaudiuMoise]

for me, Mike is a pure inspiration. thanks!

[@juanayala2429]

Exactly. That is what I believe!!! Train your Abs like any other body part!!! A lot of people avoid it all together. Or just do like some crunches at the end of there workout. But They need to be trained!!! : )

[@omarherrera1786]

Loving your videos, I have been using your app for almost a year and Loving it.

[@chrisscott1402]

My favourite natty lifter!

[@Roel93]

Finally someone who flexes the biceps while doing hanging leg raises/knee tucks!

[@marie-clairecornaille1885]

Non pas très difficile ! 😂 merci Mike pour ces précieux conseils 💞

[@dylanwildman3109]

Another top quality video. We need a diet and meal video to accompany this new split regime!

[@seb9093]

Give farmer walks and suitcase carries a go! Two of the best exercises you can do for core!

[@georgedesouza8937]

The natural Mike Thurston

[@Roel93]

Try doing the cable crunches on a bench and pull your elbow all the way below your knees under the bench. You may need to find a pulley that you can raise high enough though.

[@sircallalott4622]

Thanks for suggesting this tip, I am going to try this.

[@l4l414]

The bench wipe down🤣🤣🤣🤣 Too funny.

[@_HM__]

1:53 - the content I come here for

[@mustateamarius6300]

Best video/ Best App THRST 🔥🔥🔥

[@jaydentate6080]

The gear makes you recover faster

[@firstnamenlastname]

Love this new series, Mike looks better than ever! 💪

[@LL-cb3it]

I've never taken online coaching seriously but I'm working hard to bring my lower abs out / get my body fat down without losing too much muscle. If it doesn't work in a month or two, I'll def look more into your coaching. Thanks for sharing this.

[@sflx4]

you realise its more relevant what you eat rather than how you train when it comes to abs ?

[@LL-cb3it]

@@sflx4 Yup, both are helpful in that ab exercises can help the abdominal muscles appear more prominent, and diet is needed to reduce the body fat covering the musculature and allow them to be visible.

[@TheOfficialKORI]

2:49 3:21 6:26 7:40 9:26 10:14 12:24 13:20

[@blade78]

You should do some warm-up for abs workout. Do over!

[@zmitch88]

Hard work. Dedication. Marine Corps principles

[@paradisemusiclibrary1756]

To the person reading this comment, I wish you great success, health, love and happiness! I hope 2022 will be the best year of your life! Have a fantastic day!!! ⭐🙏💖

[@ia1652]

Same to you!!

[@cinematicsounds]

Great production Mike! Looking insane as well!!!

[@sinistercharger]

Excellent camera work @ 1:54 😉

[@detectivebarca7452]

the entertainment in your videos 💯

[@mattseufert]

That bench wipe down made me lmao

[@alexpouliaevski1944]

lmao 1:53 give the camera man a raise

[@titoderewigepartisan6370]

7:03 uncle mikes favorite exercise 😂

[@JoseManuel-lf6cj]

Buen video, traducelos a Español como hacia antes. Un saludo desde VIGO (España) 💪💪🎧

[@arkdude8484]

yes

[@martapeter4502]

Jó éjszakát. Szep almokat. Kivanok. A csaladnak. 💞💋♥️💖😘😴🌹💘☺️💗😊😏💜🐢❤️😙🙂💋💞💙💙💙💙💙💙🍀🍀🍀🍀

[@Ryan-Horgan]

'I don't believe you have to be better than everyone else. I believe you have to be better than you ever thought you could be' - Ken Venturi

[@jonatansgurovs4678]

I did only the first exercise for 3 sets, my ABS ar Dead for the third day already. Thanks! :D

[@theoafterdark5110]

I saw that thumbnail, I died and came back to life. Holyyyyy f

[@ez6084]

I see you cameraman 1:53

[@chrislloyd6722]

Informative and motivational as always 👌🏻

[@krisaunedi4920]

Right on Mike looking good 👍 ABS are starting to pop and getting shredded on you keep up the great work Mike.

[@dinosemr8141]

I love ❤️all your videos💖💪💖

[@Ryan-ys2bq]

Torrential rain is actually from Dubai manipulating the weather during drought seasons

[@naturaljackk]

Really enjoyed the tips! Thanks big man

[@roadnotesrv]

How does the exercise menu on your app relate to men over 50. Would you still do the same exercises shown on your app, or modify in some way? Maybe a video idea for the future?! Thanks

[@andrespacheco151]

man i want that quality of chest , so inspired and with the necesity of more disciplie nowww

[@bzmax7466]

That is abdominarable control Mike 😝

[@robertthieling4708]

Really great, informative video Mike!

[@anishkhajuria4494]

Just took this workout for a spin great work mate🤝

[@evothompson3073]

On the cable crunches remember less bending at the hips, more bending at the stomach

[@vim1729]

7:29 those forearms !

[@ryang9825]

For your age, cardio would be at least 132bpm, or 70% of your max HR. Set the gradient a bit higher, Mike!

[@MrBeeMeR320D]

Try toes to bar for even better abdominal tension (keep the body more vertical then)

[@JustGaming24]

hey i wanted to know if you can give a video more about your life and how did you get to where you are right now and also oliver forslin? I feel like such a failure and am 18 and seeing so many people following their dreams and getting there at their 20s and even in my age makes kind of sad because of school and how locked i am.

[@Foster.Unfiltered]

Mikey T you inspire me to be my best and my worst sometimes… 😜

[@84paco84]

Hello Mike, yesterday i tried for first time your app and i believe is amazing. I like videos and all tips but i dont understand well english (i can write and read but if someone talks i understand 30/40%), why dont u put subtitles in your videos? Are some applications that make job for you and you could make it. Thank you

[@luisnunez6921]

Great vlog as always thanks bro.

[@deadbones23]

Naturally good

[@jamesypl]

Love ur content so much

[@AH-ko9jj]

Good shape for a older trainer better then most 20 year olds.

[@rumpelstillkills8036]

Thursty boi!

[@user-zm8xt4ff9b]

I find stand up crunches with rope most effective.

[@asifrao2935]

Please advise where I can find day 4 and day 5 of the workouts please ?have they been uploaded. Great content

[@andreamarano4751]

Looking incredible bro. keep it up

[@alpha_vancity]

Let us know when you’re in Vancouver BC 🇨🇦

[@kevinn.7130]

Hey Mike. My question is, how often you train your bi-triceps in the week ?

[@marcaritta]

Do you have a link to the Ray Ban's you're wearing at the beginning of the video?

[@amirsheikholeslami5124]

Love the content keep the video grind up

[@sajalraj6174]

Baba Mike at it again

[@beatsbyshxne]

Mike, what's up! Where is this gym located? Thanks!

[@tebmc3466]

Mike just came across as I've recently got back in gym and overcome addiction ur advice is priceless mate, were in UK u from?

[@Fitnessbykarl]

Need those sunglasses NOW !

[@Mrzarish]

Amazing video brother

[@timheezen]

BIG MIKE I need those glasses, how are they called?

[@zmitch88]

Good. Your core looks great.

[@GUSH18]

Well done man keep up the good work 💪🏾

[@chouaibbenali5201]

C'est super Mike :D

[@bojidarstoilov3950]

9:29 does anyone know the name of the song if yes can someone tell me it?

[@georgmark3695]

Bobby Shmurda - Hot N*gga

[@ReckFull98]

First of all, I want to say that the series is hella good, and got me motivated af. Secondly I’ve done all 4 to date, fits me well, responds well. Thirdly, I laugh at the view difference between chest and legs (chad). Aand last but not least, I need the next two asap, yes app, I know, but if I can watch this in depth, genius combo. Stay humble, quality at its finest.

[@johnny10gunz19]

Useful video.

[@MTysonn]

1:52 hahahhaa king

[@rlrober]

Mike Thursttrap

[@RK-MODE]

Great video. Do you have any thoughts on using an ab roller at home? I wasn't sure if the distance between your hands (too close together or too far apart) makes a difference for your ab workout?

[@rohitkhanal259]

Dope Video bro.👍

[@soemtheng9704]

Got any advice for abdominal cramps? I can do the hanging raises without a problem but at the 3rd set I always get intense cramps in my lower abs

[@user-lz2mt5nc9e]

Good video Mike, can you make a video on hair again?

[@charanfitnessofficial6397]

Daily workout routine and daily diet upload bro

[@flashpeter91]

that walking pace hehe. kudos to you for pushing yourself! I'm really more the cardio guy, even though I would like to be more muscular - but I enjoy cardio way more.:)