Shoulders & Lats | My New Training Split (Day 1/6)

[@krtk.19]

1. Neutral Grip Pullups 2. Dumbbell Pullovers 3. Seated Rows One Handed 4. Overhead Press 5. Wide Neutral Grip Pulldowns 6. Dumbbell Rows 7. Incline Bench Rear Delt Flies

[@markporter9186]

Reps and sets?

[@phil5037]

Forgot cable lateral raise

[@fsfs2778]

And dont forget steroids 👌👌👌

[@KurokamiNajimi]

Weighted pull ups are the truth

[@andymccreight3175]

@@KurokamiNajimi Absolutely not

[@sebastianmarx5050]

Bought your training plan from the app recently and I love it. I'm 17 and don't have much experience in the gym as I've been lifting weights for only a year. It's super specific and tells you exactly what to do all the way down to the tempo which is sick. 100% recommend.

[@RR-et6zp]

start doing kinobody mate

[@stevewildman3532]

HEY! I was the first thumbs up lol. Man, I’ve lost over 100 pounds using YOUR workouts and nutrition advice! THANK YOU!!

[@MikeThurston]

Great to hear! Keep it going

[@eyes3936]

Hell yeah!

[@JJJ-ok7nc]

Hey Mike, please be careful in Dubai, drugs (including steroids) could lead to long prison sentence! As we all know you are on the juice, I’m really worried. Take care!

[@krayxeez]

@@JJJ-ok7nc how do the massive bodybuilders do it then? It’s 10 times more obvious. I’m just curious

[@JJJ-ok7nc]

@@krayxeez I’m not sure but drugs in Dubai is not good! I hope Mike stays safe

[@bimmermarco2166]

1. Neutral Grip Pullups (lats focus) 4 sets 8 reps - 3010 2. Dumbbell Pullovers 4 sets 10-12 reps 3. Seated Cable Rows - One Handed 4 sets 8 reps - 3021 4. Standing Overhead BB Press 4 sets 8 reps - 2111 5. Wide Neutral Grip Lats Pulldowns 4 sets 8 reps - 3021 6. One Arm Dumbbell Rows 4 sets 10 reps - 2010 7. Incline Bench DB Rear Delt Flies 4 sets 12 reps - 1010 8. Incline Cable Lateral Raise w/ Staps 4 sets 15 reps - 2010

[@DavisDiley]

I like that cable rear delt fly. Will try.

[@jorgochsle2941]

Finally! A new training series after the one Mike did at Nirvana Gym! That's the content I am looking for and the reason why I'm following the channel. Perfect start for 2022 and a real motivation for my own training! Thank you Mikeeee ;)

[@Phantom787]

I'd have to stop doing Residential Home Roofing doing it solo. I'd have to free up and stop working for a living, to look like Mike. He's never ever shown what he does for work, beside working out.

[@Lee_Evans70]

Best Video for a long time 👍🏻👍🏻👍🏻

[@paulallwood6033]

Never seen such strict form on Dumbell pullovers before !! Love this type of content Mike

[@phil5037]

Really good to see someone that actually uses their own app. Brilliant businessman move to show you actually believe in your product.

[@phil5037]

Also love the spotify playlists

[@Douglas77755]

I don’t know what you’re doing where the others aren’t, but in terms of a balance between aestetics and size, you’re of the most shredded big dudes who still look like a human. Definitely definitely physique goals

[@RR-et6zp]

start doing kinobody mate

[@mattyp1412]

I remember watching Mike videos when he was at his gym back with aurora athletic. After waking up from a tren coma I cant believe how much his channel has blown up!!!!

[@mostafa202023]

Tren coma lol

[@jaycruz8657]

The fuck is a tren coma?

[@Cm91roi]

The channel has has trenmendous growth!

[@MastersmokeABUSE]

@@jaycruz8657 lol tren is a anabolic compound, it's a joke. Though you may go into a coma if your dose is too high. (Not advice)

[@westontassel4843]

This is amazing 👏

[@aidanmccarthy4782]

Can we just appreciate how good those first sets were 👏👏👏👏👏👏

[@marcocruz7430]

Mike pounding out old school.....love the video bro...the Thurst is back!!

[@bourbongod7889]

I sometimes fail to hit the weight and tempo i follow from your app and, although I’m not discouraged, i don’t feel particularly great either. Seeing you sometimes struggle with your own tempo makes me feel so great, no disrespect :D i now know that i’m doing what i can and so are you, so let’s goooo! 2022 gonna be my year!

[@fitxafrica]

"We are going to switch over the audio... order? ORDER! IN THE COURTROOM!" Mike, you had me rolling. 😂

[@bennysue9445]

That "GUYSSS" at 21:16 cracked me up. We all know it's the fatigue-high kicking in. Appreciate the quality content here Mike!

[@_matthas559]

Love this! Old skool Mike Thurston vid. Also always on point with the tunes!!!

[@iancockerham9382]

Agree about the chatting Mike I’m 60 yrs old and it really pisses me of with people hogging machines either talking or spending most of the time sat at the machine on their phones

[@peterwhittaker2102]

I’ve now watched every video he has released up until about 2 years ago, that hair transplant really worked so well he looks 10 years younger now

[@MikeThurston]

Plot twist, I actually filmed this 10 years ago.

[@peterwhittaker2102]

@@MikeThurston 😳

[@Superzesh101]

@@MikeThurston that explains why you look smaller! 🤣🤣🤣 I'm joking obviously! You're a beast. An inspiration! Keep it up, you're changing lives!

[@kamran133]

His best and most educational videos date back 4-5 years ago. That's my opinion

[@Max_Ufc]

@@MikeThurston legend 😎🇬🇧

[@MaDFroG88]

Finally something worth checking out from Mike! 🎉 🎈 👏

[@AK47_.]

I’ve brought your full body workout. As a busy father with family and work commitments. This is the best option in my humble opinion. That or the upper/body split.

[@brothershadow]

This is my new favorite channel.

[@jermainepaine3479]

For the record, there’s a study which shows that the dumbbell pull over is a chest based exercise and the engagement of the lats is minimal. Approximately 10% activation of the lattismus compared to the pectoralis major. In my opinion swap that for a straight arm pull down.

[@l0gray182]

I would call the same areas my weaknesses, so i am really looking forward to this series !

[@TheBoolinBoiii]

Awesome video Mike! I’m going to go ahead and say that you have the best form I’ve ever seen from a Fitness influencer. Loving the content and excited to see your other training vids!!!

[@russianvocalist5400]

Mike o hearn’s is the gold standard

[@francisco6593]

So you never saw Mr. Tell You Like It Is, Johnni Shreve

[@elltom88]

@@russianvocalist5400 especially for his age lol

[@johnstenin13397]

Only reason my training improved..is because of MIKE THURSTON💥 Thank u sooo much❤️

[@davidmonk7280]

Been training for 20 years plus been using mikes app for last 6 months trying our different plan 5 days per week been busy working kids ect … like Mike said your 5 day week plan can turn into 9 days as long as we hit every session 😜 not all as fortunate as big Mike we’ve got jobs business families that’s takes up so much time

[@danov3085]

Straight up I have to comment on this as I'm blown away on the strict form. Phenomenal take on the "pullover" setup. Getting your mind and form right without weights. Feeling where the contraction should be coming from. I personally see I've been doing the pullover wrong. Thanks you Mr. Thrst! I'm going to head over to Matty Morsia's channel and give him a hard time in the comment section on why he doesn't have info like this!

[@varunvenugopal9655]

The shoulder striations are INSANE! Well Done Mike 👏🏽

[@Kurio71]

1. Neutral Grip Pull-ups 2. Dumbbell Pullovers 3. One-arm Seated Rows 4. Overhead Press 5. Wide Neutral Grip Pulldowns 6. One-arm Dumbbell Rows 7. Incline Bench Rear Delt Flyes 8. Cable Lateral Raises

[@dylanf6704]

love the split - shoulders and lats are a common weak point and really pay off to develop. keep up the good content!

[@justinskinner7874]

Your comment about changing your grip around to not put so much strain on your elbow was such an obvious one but nobody had suggested it to me before. I have a tears in my outside elbow tendons or tennis elbow which is from going to hard with no rest days but it hurts more on nuetral grip so if i use a different grip on each back exercise it uses different tendons on the inside and outside of my elbows and should share the workload better

[@whywhy7299]

Finally we back to that pure content

[@ultimusmaximus3320]

Mike is the reason I got into lifting at first before going into bodybuilding. Happy to see him back uploading stuff like this. Been following you from the beginning my guy.

[@JoseManuel-lf6cj]

I watch all your videos up to five years ago. And before those translated into Spanish I didn't know English🙄. Your videos are very good. Greetings from VIGO (Spain) Happy 2022💪💪🎧

[@antonioalviar575]

Get After It. Straight up.

[@ahmedhaoues2613]

The slow paced full range of motion in your pullups is incredible!!

[@marcusjohansson8902]

Mikes form on everything is fucking amazing 😂🔥

[@corenko]

@@marcusjohansson8902 Fr tho, he’s owning the weights 😂

[@cameronsinclair7211]

Still my favourite fitness / lifestyle channel coming into 2022 keep it up Mike!

[@billanthonyjohnson5344]

Finally A training video again!

[@Bling92]

Face pulls and bands to stretch for the scapula retraction at the start of the workout helps me

[@tuki274]

I followed your working routine and my muscle just became bigger and bigger. Thanks for the new split👍

[@davas5025]

How is it going

[@benfarrow1234]

Recently got back into the routine. As a British soldier I am bombarded with too many ‘ideas’ behind training concepts and it becomes overwhelming. Mike, you keep it simple and easy to follow teaching principles behind the workout that I can follow and even generate my own in future. Thank you. My only question is, why do you in this workout include many movements that I would associated with a back such as seated cable pull ? Cheers

[@SaqibMoghul]

Yes! Back to the real videos. Get in Mike!

[@markmorrison5671]

An absolute weapon in the gym 👌👌👌. Workouts are always awesome. I've learned so much thanx Mike 👍👍👍

[@ItsTheMunz]

Dumbbell pullovers are easily one of the most beneficial exercises for everyone.

[@lancewebb8671]

SO glad you are doing more training videos as of late. It's what got me to originally subscribe to your channel. I learn something evertime I watch. Thanks

[@juliandevries7584]

`this is the reason i watch mike thurston, quality training advice

[@AmnesiaFX]

A new split! yayI have been on your old one for ages :)

[@brasil786]

Mike’s form is phenomenal. Moves like a machine

[@josephvasquez8278]

Mr Thurston. Yikes! Awesome. To behoulde. And really, we'll fenagle and perfect our own rutina congh frequenthiahhhhh"" .... ThankYou.

[@georgej8121]

Started watchin you last januari. Your content is great

[@lewisw6840]

Form > Everything Class

[@Superzesh101]

Thanks for this video. I've been waiting for these style of vid!

[@jesusking4504]

Hahaha its 5 am he said and then laughed 🤣🤣 well done pal, I guarantee half of them “influencers” is exactly how they film their “motivational” videos, great vid 👍

[@NicksHEAT1995]

Hell yah. Back to the classic gym videos.

[@Lilly-sf]

Question for your KZbin: how would you advise uni/college students to balance training and drinking/socialising ? Im pretty serious about my goals and don’t really care about the clubbing scene but I’m worried I’ll look back on uni years and regret not going out, meeting people etc for the sake of looking good

[@KurokamiNajimi]

Don’t worry either we’re all gonna die anyway and nothing matters or aging will be cured and we’ll have more time 👍🏻

[@oscarquintero5261]

Uncle mike for the win

[@denisemaniaol5046]

Cute sound of smile....I extremely love to watch your video I learnt a lots of things in workout everyday exercises

[@CarlosLopez-ll2wd]

Thanks for keeping the uploads consistent Mike!

[@JordyBoyMadeIt]

my idol....your physique is actually phenomenal, your knowledge is incredible. Keep killing it brother!

[@contacthigh8571]

Thurston is probably one of the coolest guys on KZbin. A lads lad if you will. Cheers man thanks for all that you do

[@khabib8196]

Juicy Mike

[@Andrew-wu9iq]

Mans a unit

[@liftwithchappo4583]

Playlist wavy 🔥

[@fitxafrica]

Mike! Trust you’re well. What’s the sweet spot for your rest times in between your sets?

[@SallyAlexandriaAlexParakeets]

Fantastic gym workout videos, Mr. Mike Thurston. Happy New Year from our channel: Australian Parakeets Stars

[@brandonbloom5398]

Uncle Mike needs to bring this back every new split

[@TaxEvasi0n]

I was expecting Mike to say his new years resolution was to get a tan just for the laughs. Zyzz: Because at the end of the day, the only thing that matters in life is having a tan.

[@ComplcatedSheep]

Just done this. You know, it's mad how much more you feel an exercise if you just listen to this legend of a man and actually concentrate on what you're doing. I used to spend 2 hours deadlifting, rowing heavy on back day but I did this workout to his tempo, and got an amazing shoulders AND back workout in half the time. Very impressed Mike constantly learning from you my man x

[@uniquehomefitnesstv1752]

Mike will you ever come back to the uk and do a week tour meet+greet in gyms across the different regions eg Manchester NorthWest, midlands Birmingham and just to let you know it was you who actually inspired me to build my own home gym in lockdown number 1, I spent a fortune like thousands just on equipment in my terraced house for my spare room and kitchen 😂😂

[@MyLife-ni5to]

Honestly I look up to Mike and think all the info he puts out is sick. But I don’t believe these workouts are finished in 1 hour. Was following the ppl split and I couldn’t finish push or pull in 1 hour took me atleast an hour and a half am I the only one? Never the less always amazing content and info here!

[@homelander7506]

hour n a half most likely

[@itsnaythtimesavage2786]

I pay for the thurst app which you explain in great detail on some good form but this is 100% some great content Mike! Nice one 🔥

[@jacob1031]

23:53 absolute geezer energy

[@tomlaenen565]

The fact that you're connected to the speakers in the gym is crazy 😄 (I use your playlists on the regular, good music taste)

[@ernie0753]

On week 3 of this split absolutely love it!

[@seanvoncken230]

Mike is back on track!🔥

[@k1e2n3n3y4]

I was impressed with what I seen and I had to subscribe to this channel. This is my first time watching Mike so I will be following him more and would love to know what app he has so I can follow it as well. Looking forward to seeing more Mike. Thumbs up to you for a great video.

[@geraldgraham2319]

Man that app is exactly what I’ve been looking for. Use to go through your videos at the gym to watch technique. Will be downloading ASAP

[@cyril6164]

This content is more like it thankyou

[@charliemartinez4393]

I prefer your method of the pull over. A lot of bodybuilders say drop to the hips and glutes .

[@aliq7280]

I'll definitely try this variation.

[@jelmervellinga1631]

Absolutely perfect form each exercise 👌🏼

[@christophertaylor6694]

Excellent video Mr Thurston, just like the old days with a proper informed training vid 👍 tip top👌

[@ggfit4everfitnesslifestyle329]

Motivating and informative video Mike!

[@kappakappa1930]

I’m from Leeds and you motivate me so much, thank you

[@Diablotux]

Mike's tips while he does the exercises are priceless!

[@elliotmarston137]

Best thing to help strengthen and reduce pain on rotator cuff.

[@gariejoyce5263]

Yeah my favorite natty with Simeon a close second.

[@johngee777]

Awesome workout and form, I love your focus on correct form and technique. I also relate to keeping away from certain environments that could interfere with your focus and training. By the way, your sounding like a rapper your accent in this video is sounding rather Street, have you considered collaborating with a DJ and songwriter/musician to produce your own beats? You obviously have good taste in beats, the music in your vids are catchy... 👏🏼💪🏼

[@lyndonwall8479]

You smashed this one. Very well put together!!! Keep going!🔥🖤🔱

[@abdullahbrum]

This is an excellent video, really informative, cheers 👍

[@metalmach1ne748]

My tempo is 1-2 sec negative, and then explosive movement . Works really well for me

[@kjjviii1735]

Is this for the bedroom or gym?

[@mr.merwan558]

Mike can you make a video talking about cardio

[@ImranKhan-dk8bo]

He never does cardio ... he will fuck up if he did ... the juice will clog his heart up rapidly

[@arkdude8484]

yes

[@mightguy9817]

Plsssss tell us ur trt dose

[@Bristolmeth]

16:33 G unit playlist. Did you have it linked up to the gym speakers earlier when I heard ‘patiently waiting’ BANGER!! (Always gets me hype)

[@mohamadhariz9613]

finally training video

[@_igfitness]

Im feeling this workout just watching it 💥💥

[@Slacktionman]

Don’t forget to mention the PED’s too. I’d love to know what you’re on as well as the amazing hard work you put in and great diet

[@annajones9701]

Used to work out 5 times like Arnold pumping iron in university and masters but now working in investment banking have far less time. Unfortunately more time in gym means less money made for me ...cherish your uni days unless your job is in fitness. Unfortunately my maths and finance degree is for investment banking. Do you invest in real estate or stock market Mike? Videos on that would be good