Hamstrings & Glutes | My New Training Split (Day 5/6)

  Рет қаралды 237,959

Mike Thurston

Mike Thurston

Күн бұрын

Пікірлер: 175
@jasonthompson5049
@jasonthompson5049 2 жыл бұрын
Thanks Mike, I’ll be showing the missus this vid before bed to get her in the mood 👍🏻
@jasonthompson5049
@jasonthompson5049 2 жыл бұрын
@@Twls3r I don’t care as long I get some action
@kippas2012
@kippas2012 2 жыл бұрын
@@Twls3r think you missed the joke there
@stut5698
@stut5698 2 жыл бұрын
🤣🤣
@therearenonamesavailable3344
@therearenonamesavailable3344 2 жыл бұрын
🤣🤣
@VikingGod-j6l
@VikingGod-j6l 2 жыл бұрын
😂😂 brilliant
@PedroBarbosa16
@PedroBarbosa16 2 жыл бұрын
Let’s appreciate Mike being so funny throughout his videos. While extremely educating us.
@Darkest_of_Winter
@Darkest_of_Winter 2 жыл бұрын
Totally needed this today ahead of my session tomorrow. The Bulgarian Split Squats are the most challenging for me.
@VikingGod-j6l
@VikingGod-j6l 2 жыл бұрын
Great tips on the RDLS at the start, one of the only exercises that took me weeks to get the proper hang of...brilliant exercise once you do though. Anyone struggling with it just stick at it, it'll come in time, most importantly start light until you master it or you could screw your back up.
@mickiasmussie2062
@mickiasmussie2062 2 жыл бұрын
So easy to see the mans living in his purpose. Madd respect and many thanks !
@LengeKotze
@LengeKotze 2 жыл бұрын
Thanks for being my motivation and gym scene I create in my home working out during the Shanghai Lock down! Your quirky humour brings a smile too!
@Ian-H76
@Ian-H76 2 жыл бұрын
The BEST no nonsense gym content on you tube. Mike, you are the best mate 👍🔥
@fitta74
@fitta74 2 жыл бұрын
I've done the RDL wrong for years,thanks Mike for teaching me on the RDL.
@Zachhaze
@Zachhaze 2 жыл бұрын
I couldn’t believe it either.
@Alex-po7oq
@Alex-po7oq 2 жыл бұрын
That tip of focussing on pushing your hips back to get all the tension in the hamstrings is a game changer for me.. was always sort of leaning forwards first and then sending the hips back a bit
@harrytheone1954
@harrytheone1954 2 жыл бұрын
Been watching your videos for some time and have now subscribed. I am a brit living in Thailand and enjoy your instruction on how to get the best from exercises. Thanks Mike.
@lucaknezovic776
@lucaknezovic776 2 жыл бұрын
Appreciate you Mike so much. has really evolved so much thank you, would be really fun to run your online coaching 🙌🏻💯
@ginos5119
@ginos5119 2 жыл бұрын
Absolutely agree bro. Its worth to move up in weight gradually! Injuries are the worst.
@nikolamijailovic599
@nikolamijailovic599 2 жыл бұрын
On hip thrusts I usually lift my toes and just keep my heels on the floor, that way there is more focus on gluteus
@Sunsetwatcher825
@Sunsetwatcher825 2 жыл бұрын
Love the vids Uncle Mike, 👍 keep it up.
@ln956
@ln956 2 жыл бұрын
9:18 the way women look at this man really shows how mike is the ultimate alpha male
@fabianbollig4390
@fabianbollig4390 2 жыл бұрын
Great video as always Mike! I've also been including hip thrusts in my leg routine, what really helped me (someone else pointed that out to me) was, that I always had the bar rolled up too high towards my stomach (because of the mentioned nut protection haha). I've been rolling the bar down for a while now (towards the quads, keeping it in that position) and noticed a huge increase in comfort and weight. Not sure if you've already been doing this, really helped me. Now it's one of my favorite leg exercises.
@podbeetle
@podbeetle 2 жыл бұрын
Loving the humour in this vid, but no doubt that was an absolutely savage workout. Sometimes the comedy helps get you through a session like that!
@alexwelch1520
@alexwelch1520 2 жыл бұрын
Love the workout videos series. Different vibe from the usual videos
@jonathanpena5953
@jonathanpena5953 2 жыл бұрын
He cracks me up every time. Thanks for the great content.
@supernez3685
@supernez3685 2 жыл бұрын
That’s brown leather bench is the classiest bench iv ever seen. Lush!
@fifis101
@fifis101 2 жыл бұрын
A good prompt for RDL's is to think you're going to sit back in a chair. Another tip I found is that I used to get crazy lower back pumps while using a belt. Once I stopped using the belt they went away.
@ruurdah
@ruurdah 2 жыл бұрын
Thank you heaps for sharing all the knowledge. It helps me greatly. I do have a question, may I? It's about nutrition. What is better for the body (/metabolism): A) cut calories by for example 500. No exercise B) Cut calories by 250 and by exercise burn another 250. (I know B helps (/can help) burn extra calories after the work-out.) Which of the two is the best to keep your metabolism as high as possible (to burn as much as possible)? Thank you in advance!
@jamesowens-darkcurvstudios
@jamesowens-darkcurvstudios 2 жыл бұрын
If you want to get more stretch on the lying leg curl, rest on your elbows rather than having your chest flat to the bench. It also helps isolate the hamstring more
@mangamuscle98
@mangamuscle98 2 жыл бұрын
"What are ur intentions with my daughter?" Mike: 03:33
@jordanbolch
@jordanbolch 2 жыл бұрын
Thanks for sharing another great video, Mike! Have you ever worked hamstrings on a Nordic bench?
@zinebsaad7171
@zinebsaad7171 2 жыл бұрын
Beautiful physic !! Enjoy watching these videos Thank you
@Myguiltyleisure
@Myguiltyleisure 2 жыл бұрын
Well Mike you never disappoint. Thanks!
@iPhone3GSCase
@iPhone3GSCase 2 жыл бұрын
My g 2022 shred gonna be crazyyyy
@AbbdonDespoiler
@AbbdonDespoiler 2 жыл бұрын
18:36 That's an amazing machine, looks like it targets the glutes exactly where it needs to
@peterwhittaker2102
@peterwhittaker2102 2 жыл бұрын
3:34 mike getting a bit carried away, must’ve been flashbacks to Ibiza last summer
@kabbythedog9409
@kabbythedog9409 2 жыл бұрын
Did your back and bicep circuit 😍it’s my new fav will be trying more of yours 👍👍
@didntkn0w478
@didntkn0w478 2 жыл бұрын
"Put my lifting goggles back on" Had me exhaling through my nose The "yippp" that followed had straight up laughing 😆
@jesseauwerda732
@jesseauwerda732 2 жыл бұрын
I think you are missing a lot of good exercises. Like the good morning, glute ham raise, back extension, reversed hyperextension and nordic curl. You could even put the kettelbell swing and cleans for a more dynamic exercises.
@jonbw12
@jonbw12 2 жыл бұрын
I did just hams and glutes yesterday as I split Quads this week. Yes guys work on them glutes, guys look better with a round ass and not a flat one!! Tend to see alot of guys skip leg day
@brandonmelbourne7313
@brandonmelbourne7313 2 жыл бұрын
Thanks for the help ‘Mike the Thrust Thurston’
@asifrao2935
@asifrao2935 2 жыл бұрын
Awesome video as always. Really desperate to see workout video 6. Any ideas when that’s uploaded?
@jojomargaux9295
@jojomargaux9295 2 жыл бұрын
When he said “praise the Lord, we’re finish with them”. Lol 😂
@JonSheppardsells
@JonSheppardsells 2 жыл бұрын
Great split all stable moves aswell
@arkdude8484
@arkdude8484 2 жыл бұрын
yes
@yosmuc
@yosmuc 2 жыл бұрын
What a great fun guy ! :) Thanks for the awesome content !
@kial185
@kial185 2 жыл бұрын
The glute pump was real Thruston. Collab with Bret Contreras would be sick
@jonclaudedamvan7561
@jonclaudedamvan7561 2 жыл бұрын
Thanks Uncle Mike!
@luisnunez6921
@luisnunez6921 2 жыл бұрын
Great vlog as always thanks bro.
@TeleotherJr
@TeleotherJr 2 жыл бұрын
Love it Mike, what size MP shorts are u wearing?
@MarioDuch
@MarioDuch 2 жыл бұрын
Mike, when doing those Bulgarian split squads, doesn't the top of your foot hurt after you have them positioned like that on the bench? It hurt my foot tremendously, and I figured out that having my feet touching the bench with only the toes does reduce the pain, but I wanted to ask you if you have any other recommendations since it still isn't painless for me
@a1ex_405
@a1ex_405 2 жыл бұрын
Mike ‘Always leave them speechless’ Thurston
@GerryNaughton
@GerryNaughton 2 жыл бұрын
How many cigars a day do you recommend I add to my diet?
@Cityzen567
@Cityzen567 2 жыл бұрын
15-20 to get the most anabolic effects.
@edwardnygma5549
@edwardnygma5549 2 жыл бұрын
Mike can you do a video on how to build lower back ?
@andrewstone2896
@andrewstone2896 2 жыл бұрын
Making notes here, I suck at deadlifting, yet crucial for form and growth…
@joaquinscaleg10
@joaquinscaleg10 2 жыл бұрын
Glasses a def cool factor and Gym insane 💯
@MajmunskaPosla
@MajmunskaPosla 2 жыл бұрын
Great series
@_igfitness
@_igfitness 2 жыл бұрын
Workouts with uncle Mike 👌🏽👌🏽
@thewildlife2023
@thewildlife2023 Жыл бұрын
Mike also training on neck muscles and traps would be more outstanding!
@wjc9065
@wjc9065 2 жыл бұрын
Hey mike ,what kinds of app of workout u using?
@philippecusson4153
@philippecusson4153 2 жыл бұрын
Fuck that guy is in shape ! Great job keep it up
@hansoncogen7772
@hansoncogen7772 2 жыл бұрын
Please show us how to develop incredible lower chest like yours. Thanks, Mike.
@harryharris1464
@harryharris1464 2 жыл бұрын
This guy has crazy game
@yassineaous2740
@yassineaous2740 Жыл бұрын
15:02 what a dance you just did hahahahahahahahahaha
@zar1407
@zar1407 2 жыл бұрын
Hey Mike, would like to kindly ask; why do you do RDLs first and then split squats?
@capoditutticapos19
@capoditutticapos19 2 жыл бұрын
didn't chiara train you in this exercise? speaking of which time for another collab with her.
@MaDFroG88
@MaDFroG88 2 жыл бұрын
Ohh yeah that was epic collab!
@renopereira1434
@renopereira1434 2 жыл бұрын
Agreed great hams/glutes stretch 💪🏽😎
@phillynurse9492
@phillynurse9492 2 жыл бұрын
I love the lifting goggles 😂😂 Hell yea!!!
@calvinliu6304
@calvinliu6304 2 жыл бұрын
We are back
@rohan4872
@rohan4872 2 жыл бұрын
Mike, greatly appreciate your guidance as always. Do you hit your Bulgarian split squats with 4x 12 reps with progressive overloading with each set or rather higher/lower reps?
@SokodiSoko
@SokodiSoko 2 жыл бұрын
Is it better to separate leg day in to 2 different days quads and calves day and hamstrings day My height is 190 cm and I have difficulty to gain muscle while losing fat ! I am natural lifter
@patrickstringer3968
@patrickstringer3968 2 жыл бұрын
Yo bro. Been following you for years man. Love following your channel/ journey. oh, and that tan is always on.. point. 👌🏼Haha. Hope I run into you some day. Cheers
@federer4ever35
@federer4ever35 2 жыл бұрын
Thanks Stringer
@danielbarath2649
@danielbarath2649 2 жыл бұрын
Can anyone know the music in the backgorund at 6:20 with the insane bass?
@sajalraj6174
@sajalraj6174 2 жыл бұрын
That's right Mr Thurston
@peterfile5027
@peterfile5027 2 жыл бұрын
What's an alternative to that last machine? No gyms in my area have that haha. Only thing similar is the hip adductor machine that just goes horizontal not up and out... is that still OK?
@brandonbaldwin6364
@brandonbaldwin6364 2 жыл бұрын
On the hamstring curl would you ever recommend pointing the feet foward instead of up?
@alonewarrior4202
@alonewarrior4202 2 жыл бұрын
Thanks Mike☝️👍👌
@josephb1907
@josephb1907 2 жыл бұрын
i gotta feelin that the next day is going to be full upper body
@maithrisumedha1051
@maithrisumedha1051 2 жыл бұрын
Superb.....
@iirolenkkari9564
@iirolenkkari9564 2 жыл бұрын
Some people like to train lying leg curls so that a training partner pushes down from the lower back/glutes. Do you think you're sometimes missing something when training by yourself?
@jeanvictorhajjar
@jeanvictorhajjar 2 жыл бұрын
LOL that guy at 11:23 is my neighbour 🤣
@MaDFroG88
@MaDFroG88 2 жыл бұрын
🤣 😂
@tommygunTW1
@tommygunTW1 2 жыл бұрын
Trim is looking fresh, that FUE transplant came through looking solid, very impressive. Do you still take finasteride? or anything else.
@FluksWorkouts
@FluksWorkouts 2 жыл бұрын
1.2 mil, lets go
@graydon157
@graydon157 2 жыл бұрын
Hey Mike quick question Or for anyone who knows the answer to this what do you do once you've completed the six day split, do you go back to day one and repeat over again or abs and cardio again
@JayQwallin
@JayQwallin 2 жыл бұрын
Rest day
@graydon157
@graydon157 2 жыл бұрын
@@JayQwallin thanks mate so do you reckon I do cardio on a rest day or no
@JayQwallin
@JayQwallin 2 жыл бұрын
@@graydon157 Personally I would keep it as light cardio (walking fast.) In this routine there's already cardio on abs day, a proper rest day is when you grow more.
@graydon157
@graydon157 2 жыл бұрын
@@JayQwallin aight man thanks so much Jay Will keep this in mind!
@nikolayletov
@nikolayletov 2 жыл бұрын
Great workout, and where are the calves in the movie?
@outlawtv6490
@outlawtv6490 2 жыл бұрын
Is there an arms split?
@johanybotero
@johanybotero 2 жыл бұрын
What’s the name of that track tho? The one the gym is playing while doing laying down leg curls
@MrAtaguas
@MrAtaguas 2 жыл бұрын
Just watched the whole series and I had to say that it's quite telling what people do in the gym when you look at the views on videos that talk about arm workouts vs ones with leg workouts lol everybody out here skipping leg day
@donatelladepatre5695
@donatelladepatre5695 2 жыл бұрын
Great workout for women and men 👍👩🇮🇹
@AmnesiaFX
@AmnesiaFX 2 жыл бұрын
Seems like im gonna need those kind of lifting goggles for +10% stat boost on form and weight.
@petermeades835
@petermeades835 2 жыл бұрын
Just signed up to the app buzzing 😬
@albertsmobilefitness8760
@albertsmobilefitness8760 2 жыл бұрын
Mike was like WTF is that dude doing on the Smith machine🤣
@reubendurkin
@reubendurkin 2 жыл бұрын
Mike how do you figure out what tempo to use on each excises not just legs just in general upper and lower body??
@fireblade8905
@fireblade8905 2 жыл бұрын
3 to 4 secs each exercise
@chukwudicharles7916
@chukwudicharles7916 2 жыл бұрын
Do you ever getting really bad cramps in your hamstrings during workouts?
@RM-ob2sc
@RM-ob2sc 2 жыл бұрын
Every other body part training in binous, legs RUNNING to another gym 🤣
@biglou6484
@biglou6484 2 жыл бұрын
Cant find that gym wheres it located ?
@MaDFroG88
@MaDFroG88 2 жыл бұрын
18:18 machine first time I ever see 👀!!!
@claudiamarianidamato9499
@claudiamarianidamato9499 2 жыл бұрын
I don’t understand why people go so heavy on the RDL ? Your form is off . You will probably not even read this but, If you would like to go heavy on such a movement pattern then you should do a stiff legged deadlift, which is identical to the RDL but the only difference is the weight touches the ground. Your RDL looked wrong when you increased the weight, it looked like a hybrid between RDL and SDL and CDL. There is no need to go so deep, a little passed the knee is sufficient, and I recommend people not widening their stance so much with this movement . Keep it shoulderwidth/narrow . What makes the conventional DL different from both of these movements is the placement of the arms in relation to the knee and the slighter bend in knee. The CDL requires grip just outside of knee while RDL and SDL grip is IN FRONT of the knee. I recommend people to search Alan Thrall who is the only person who explains this fact.
@MaDFroG88
@MaDFroG88 2 жыл бұрын
We do read!
@claudiamarianidamato9499
@claudiamarianidamato9499 2 жыл бұрын
@@MaDFroG88 I’m glad!! Lol
@universeusa
@universeusa 2 жыл бұрын
Yes 👍🙌👏
@laziale21
@laziale21 2 жыл бұрын
Where's that gym?
@freemanfitness3064
@freemanfitness3064 Жыл бұрын
"Let's go a little bit heavier" *Put's 20kg onto the bar*
@r4ted411
@r4ted411 2 жыл бұрын
What’s an alternative for the seated leg curl?
@kingcobra_clips
@kingcobra_clips Жыл бұрын
Laying leg curl I would say. Or alternate with a dumbbell
@geneticgod9696
@geneticgod9696 2 жыл бұрын
Uncle Mike, 👍 keep it up ♋
@dcny69
@dcny69 2 жыл бұрын
@18:50 my ass is on fire. Basically what everyone says after Mexican night
@lcrooks69
@lcrooks69 2 жыл бұрын
Mike is the only guy in the world who actually likes the Smith machine.
@alexlyons2460
@alexlyons2460 2 жыл бұрын
What gym is this ?
@TbayM13
@TbayM13 2 жыл бұрын
Where does he get those plain black Tees? Amazing fit
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