how to de-puff your face in 10 minutes with my viral face massage

how to de-puff your face in 10 minutes with my viral face massage
this video hit over 6 million views, so why not make an in depth tutorial? 🧡
follow along with me and let's de-puff!
Here are my favorite acne-safe products, including the cleanser I used in this video: ♡︎ shopmy.us/coll...
Our lymphatic system relies on us to help it move along. We can improve our facial features drastically by stimulating and moving your lymphatic system.
Doing full body massages has also helped lower the inflammation in my body, alleviating symptoms from my #pcos and #hypothyroidism.
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In this video, I'm going to reveal my LYMPHATIC DRAINAGE TECHNIQUE that effectively reduces FACIAL SWELLING, a common issue with PCOS and HYPOTHYROIDISM. As a model, I've mastered a routine that brings remarkable results I'll demonstrate how to alleviate LYMPHATIC STAGNATION, which causes a heavy, swollen face. This simple technique requires just your hands and a face oil or gel for smooth movement. Implementing this LYMPHATIC DRAINAGE routine can transform how you feel and look, especially if you're dealing with PCOS or hypothyroidism-related facial swelling. Thank you for watching, and I hope this video helps you in your wellness journey!

[@alinaesayan1790]

She’s one of those women when you look and know right away she will look fabulous at any age

[@solindasol]

I totally agree. Her beauty is ethereal 🩵🩵🩵🪷

[@Modnyy]

Would also love a video on you de stress and keep cortisol levels lower. I know that’s part of PCOS

[@Rahul-qz8pj]

ashwagandha

[@chimchim-tata9181]

@@Rahul-qz8pjdoesn’t ashwagandha increase testosterone tho?

[@Rahul-qz8pj]

@@chimchim-tata9181 do some research and it will give you your answers

[@eeeeeeeeee10]

Don’t mess with ashwaganda. Look up dr berg myo-inositol,

[@justme8841]

Look up ray peat. Aspirin, thyroid, thiamin, collagen, Magnesium glycinate, niciamide will help

[@charlie-im]

Have done this 2 days in a row just because it feels nice and is very de-stressing, but wow I can not only see but FEEL that my jawline is sharper now. Thank you so much. I'm integrating this into my daily routine from now on for sure.

[@juhigoyalofficial]

How it is going?

[@amarabasharat8072]

Ù😅 Captain we told point in my phone Halifax, Jacob governor I'm bored. Just put it inside your money upstairs😮

[@875B]

I feel like I'm doing it wrong cause this is the first day I do it and my face isn't any less puffy, but the massage did relax me a little

[@zey136]

is it good for 15 age

[@lyka9107]

@@zey136any age

[@yeetsanaa]

Oh my eyes always used to feel heavy but after doing this demnnnnn I feel so light and fresh

[@cruellamyers]

I'll do this for a month and keep y'all updated. Like to motivate me fellas😉

[@chaitai2533]

you are so kind to your body only women are capable

[@cosmicase]

this is so real

[@sbmbsbmb1179]

Im literally doing this every night and it works so well !!

[@Push_your_limit6]

Really?!

[@margrethe867]

@@Push_your_limit6It really does, i took pictures before and after when i tried it for the first time, you could see the difference. i do it every day in the morning. if there is one thing you should prioritise in your morning routine it’s this massage !!

[@875B]

Does it make your face less chubby?

[@AditiBhagat-fz1jm]

I do have an oily skin what to put on my face before massaging please reply anyone

[@margrethe867]

@@AditiBhagat-fz1jm i use my face cleanser for the whole massage, when i’m done i just wash off my face and use a wash cloth to clean my neck. Then i wash my hands and do the scalp massage. Doing it with my cleanser helps with avoiding acne too!! Hope this is helpful :)

[@Med-jp5wz]

I don't know if it's psychological or if it actually works, but after doing it for the first time, my eyes feel so much lighter. I'm gonna incorporate this into my routine. It is simple and easy to do (I also didn't use any products on my face or body)

[@kapoochapow8765]

Night One: Absolutely enjoyed these exercises! My face is currently really puffy (my cheeks) and square with a rounded jawline. My goal is to become more oval than square with a sharp and cut jawline. Took pictures of myself after the routine for the night, and I’ll see any changes tomorrow and by the end of a week! Feeling really relaxed all over the head. (Did this routine once this day). :) Night Two: Did this routine twice; once in the morning and the second one at night. No changes so far, but it makes me feel as if negative energy and blockage has been flushed away. 😌

[@wuxian1]

works insanely well, instant obvious results each time

[@S2CarolPenteadoS2]

I come back here every night to do this massage and I'm loving it! You can really see and feel the results. Thank you so much

[@MoonGazerSoul]

You feel like someone I've known before beyond this space. Your flow is truly resonant and if you ever read this, I love you.

[@zasha9571]

will try this tomorrow morning because my face always get puff every morning

[@kira_yan]

hi, in the morning, my face is verryy puffy too! But beside this exercise you can try to ice your face, use a jade roller, to a light cardio workout , drink water (for some reason it works) or stretching!! It always depuffes my face

[@Enzymes-w8t]

Immediately bloating vanished!! Thank you❤

[@user-z810]

i love how straightforward this is

[@louisaamabel708]

Thank you for so many of your step by step guidance videos & tiktoks & ig reels Mila ❤ girl w PCOS, binge eating disorder, BPD and ADHD here! Life can be so tough but i’m slowly learning how to tackle things one by one, through acts of self love. And you’re definitely making my journey & tons of other ppl’s journey out here easier :)

[@iohlena]

Day 1: ✅ Day 2 (Day and Night): ✅ Day 3 (Day and Night): ✅ Day 4 (Day and Night):✅ Day 5 (Day): ❌ Day 6 (Night):✅ Day 7 (Night):✅ Week 1: Its good, nothing change Week 2: I did this week more, but, i didnt see a change (like day and night. I also did it on my own, I accept that I didn't watch the video all the time because it's dirty to touch the screen. I only did it as I recorded myself for 10 minutes calculating from a KZbin video)

[@Ktty03]

.

[@raghad2202]

Is there any updating ?

[@k9160]

I wish I had seen this before breaking some blood vessels on my face trying out Gua sha! I have very sensitive skin and was in an autoimmune flare when the damage to skin and capillaries happened, trying to depuff stagnant lymph and fluids

[@potterhead_harry_ginny_hin411]

Gosh. At the end. I really saw a difference. Thank you so much. You got a new follower!. ❤️

[@JasminJui-t7k]

I did it just once.. .i can see a huge different 😭😭.....thank u mam

[@oumsgw33]

ce massage il est vraiment bien je l'ai fais ce matin là !! 🥰🥰🙏

[@waferreo1]

OMG IT WORKS !!! i only did once and my eyes are more lifting. Thank you so much girl, bless u💗

[@zey136]

is it good for 15 years old

[@xwifo9]

yes ​@@zey136

[@wxifu6416]

@@zey136yea of course

[@mayakotzer6842]

Mila, thank you so much for this incredible massage! I’ve been doing this every evening since you posted this, it feels so good 😌 I appreciate your work ❤❤ Thank you

[@loonamond]

It feels sooo relaxing. Thank you so much!

[@sugawarasenpai6684]

Can you please please make a detailed video on hypothyroidism and how you dealt with it and how you managed loosing weight with it.

[@harshitasriv98]

She has one check her first video on this account

[@gauravtank5664]

So soothing and relaxing... Feeling sleepy now 😴

[@angelesparedes3835]

No more puffy face :3 Thank you✨😗

[@Catsruz]

This feels absolutely incredible. I’m so relaxed!

[@Neelkamal2721]

While doing this all I thought was how pretty she is and how good she’d look in Indian dress❤. I had exams and my mamma decided to feed me real ‘ well’ now I feel my jawline fading , it’s depressing hope this vdo helps.

[@IshaUppal-xn6ky]

I did this thrice a week and it resulted in me having over stimulated lymph nodes. I have acne all over my neck bone, neck, behind and below my ears as well. Maybe not everything is for everybody. Be safe before trying this you all.

[@cozywithloza]

Maybe because ur hands were dirty? (It might be wrong tho) before doing face massage u have to wash ur hand very well and apply some moisturize on ur face before doing anything maybe too much touching ur face can irritate ur skin! I hope this helps!!! ♥️

[@thebrookealyson]

sometimes it is releasing toxins and your face is going to get worse and then will get even better after that but yes, make sure hands are clean too

[@IshaUppal-xn6ky]

@@thebrookealyson @sunny_sk.y5004 at first i thought that too. after visiting the derma, i was told that I have over stimulated the nodes and that this is strictly recommended to be done by professionals. My hands were super clean and I did apply moisturiser.

[@eli3245]

tu alma es sublime mila! eres un abrazo al corazón, espero tu vida siga siendo bendecida! gracias por tan rica información que nos das a través de tus plataformas

[@Milkyway-od2hw]

Full bod lymphatic massage pls or a tutorial for dry brushing ❤❤

[@almondcrustbread7767]

Imma try this after my active acne out my skin

[@10.gayathri.j46]

So much satisfying it is to watch

[@scrambledneuron_]

such an effective and good massage! thank youuuuu❤❤❤❤

[@lavvennderr]

literally a godsend

[@claudia..vainilla]

This massage is amazing!❤

[@Taenowritesfictions]

this is so relaxing ❤.. thankyou so much for sharing this with us❤

[@danielaortiz579]

Is it normal to have a really hard tension behind and down my ears? I didn't notice that before. Anyway, amazing video, thank you Mila! Following you is the best thing I made last yearIs it, saludos desde Colombia. 🌃

[@user-vg4ox6mi5w]

Did very similar face massage for 6 month, if you have swelling because of inflammation, if will help. But for me it wasn't an issue, so - no effects. :/ The massage is good, anyway

[@Yourmom-qz7dx]

Hey! So what was your issue? How did u fix it? I think i have the same problem 🫠

[@jessgalaxia]

You’re so beautiful 🤍🤍

[@user-fl1qs4rm2n]

Thank you so much, that's precious❤

[@MoyaBrennan6825]

TheMoments is the one that came up with these movements to depuff your face. Her videos are also more precise and easier to follow.

[@ayhanymnurzhigit7261]

Today i will start this massage, and i’ll write my result after 7 days🙌🏻🙈 1 day 2 day 3 day 4 day 5 day 6 day 7 day

[@user-qx3tr2ir2o]

Did it work with u??!?

[@shekinahsimon95]

You’re the best! ❤❤❤

[@laurasofiajimenezballen4771]

you are so beautiful! and this videos it's incredibleee, can you do a morning and night face massage?

[@WorkingUpscAspirant]

Amazingly helpful . Thank you :))

[@Dreamer30190]

I’m exactly the same !!!! Allergies TMJ and puffy face

[@beachinhonolulu5136]

Great video!

[@cottoncloudzzz]

very relaxing, thanks :)

[@lindaellis9349]

This was so good..so useful 👏💞

[@arundhatidalai7449]

Thank you so much❤

[@user-fl1qs4rm2n]

So good, thanks

[@selenedesirio]

thanks !!

[@wuxian1]

this is fire!

[@PearlyRose734]

Thank you ❤

[@rahulmohanty874]

me who is just using water

[@laurenmcolletti]

So beautiful❤thank you

[@Insanitydagger]

thank you a lot!

[@amandajimenezramirez96]

nobody has to know how loud I scream when I found this

[@eveliz2023]

This is an awesome demonstration. What was the cream that you used? Where can we purchase it? Or is there other facial cream you can suggest? Not sure if it matters the kind we use?

[@oxygenomitron]

she mentioned that you can use anything that'll work as lubricant, like a face wash or moisturiser (or any skincare product), and some people even use their sunscreen for this. she used a gel cleanser in the video, but again it doesn't matter.

[@eveliz2023]

@@oxygenomitron okay perfect! Thank you

[@FloufleVii]

Your earrings are gorgeous. Where could I find these?

[@ellie_belly29326]

THANK YOU SO MUCH! How often is recommended for this?

[@cindykailer1907]

It’s up to you! I do it every day in the morning but you can also do it in the evening or just whenever your face is puffy

[@Letizia_Lamborghini]

ШЕЯ СТАНОВИТСЯ ДЛИННЕЕ, А НОГИ ВСЕ ТЕ ЖЕ. 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@pepi3240]

Want to do this but my face is full of acne 😅 maybe when my face clears up

[@bhavana8782]

hey ! when exactly shud we include in routine ? prior to bed ?or in mrng ? or evening?

[@SS-dp7lt]

How long before results ? How many times a day? I pray to de duff 😢

[@mrssomeone2143]

I do this lightly with facewash when i take my bath

[@emose8921]

Day 1: i couldn't do the massages right bc i dont have trained hands,i maybe feel less bloated though

[@jwvk01]

Drop a face lift massage as well

[@sagarkalita6477]

Can we get rid of receding chin with face massage and face excercise? Please reply ❤

[@loranda8879]

This gave me asmr 😭

[@mlkssin]

How many times I should do this in a week?🥰

[@Eglantin-io5dh]

Cries in oily forehead😭

[@shilpajoseph2286]

Hi guys! What is the ideal time to do face massage like how we can incorporate it with our skin care routine. I get so confused!

[@siennashh]

for me its definitely most beneficial in the morning! so i rinse my face and then either use a toner, moisturizer or even sunscreen for this massage!

[@DB-xc5xd]

What do you do for eyebrows? How are they so smooth and shiny? Please do tell

[@justme8841]

Marula oil is good for acne prone skin

[@Wewandrers]

Day1 ✅

[@una9121]

i notice that you also have the red cheeks and white spot around the mouth problem. i literally have the same thing. do you know if its related to pcos?

[@sabrinae.6361]

Meanwhile, I’m trying to get the before 😂

[@midtwilightblue]

What gel cleanser do you use or is there a working link to your recommendations

[@Dreamer30190]

Was the gel cleanser from outset? Couldn’t tell thank you !!

[@875B]

Do those exercises make your face less chubby ?

[@Funnyvideos.6]

I'm watching your video because you are so beautiful 😍 Damn pretty girl I have ever seen

[@yousht7348]

Teenagers can use??

[@467Daisy]

How many times a week to do this??

[@Anni420]

I’d do it every morning after waking up

[@okayasmine]

@@Anni420dose it work?

[@dyadya_vadimka]

I'd do it every morning after I wake up, too. I have been doing something similar, but less in time. And it works for me, too. I like the result. I want to try massaging like her, too.

[@anawatson6717]

would you consider doing a gua sha routine follow along video? thank you

[@sofiacastaneda6600]

Is this painful?

[@vikgle]

tiene un aire a pamela robledo

[@cute.as.ducks.943]

3:45

[@emakajtazi2210]

What gel cleanser is it? Mine gets dry fast

[@user-ko9oe2du4k]

Don't worry I arrynasal drops

[@juanguillermo1283]

What’s the name of the 2 cream she put on her face

[@brigithrivera2531]

I'm confussed, this helps to geting a smaller face? (sorry if my english is bad, i speak spanish)

[@krisztinafoo27]

Depuff the face means less water retention

[@875B]

​@@krisztinafoo27does that lift the cheeks?

[@Aes938]

Can anyone tell me honestly did this work and how many days you tried it

[@JoyfulUniter]

I do this type of thing alot. It works every single time, the lymphatic system is the sewage system for your body it drains out toxins and excess water weight. There's really no debate against it working that I've ever seen haha, it always works. Artificial sugar makes my face puffy it's annoying, same with bad carbs, and in America both are almost everywhere kinda sucks.

[@JoyfulUniter]

It also works on every area of the body. Hips, chest, legs, arms, abs, face, scalp. Look up a map of the lymphatic system on google for reference.

[@Aes938]

@@JoyfulUniter okie thank u for replying 🌝 and also like how many days did it take in general like for you to see noticeable results😕

[@JoyfulUniter]

@@Aes938 YW=). And the first time, like no joke within hours of doing it, right before bed and when you wake up are the best times but anytime.

[@pigeonfun1771]

​@@Aes938 I wanna know the same thing

[@kanupreiya_29]

Great

[@DeTurquoise]

TAK TO JE MASAKR

[@user-fl1qs4rm2n]

Looove

[@elonjunk]

Hi, wanna ask is it okay if I do it with moisturizer/face oil after wash my face? Thank you for the great video❤

[@cindykailer1907]

I personally do it with my face cream after I washed my face! You can do it with anything that feels good and is a step of your skincare routine

[@elonjunk]

@@cindykailer1907 thanks, appreciate it ❤️

[@guzaloysoyibjonova-ei7hg]

Can we do every day or once a week could u answer me?

[@thebrookealyson]

every day is fine