MILES CIRCUIT - Get Into ACTIVE LABOR!

Reposition baby optimally in the womb using the MILES CIRCUIT. The Miles Circuit has 3 movements: 1. open knee chest 2. Exaggerated side lying 3. Lunge. If you’re trying to induce labor naturally, move labor along from prodromal labor or early labor into active labor, avoid back labor, this circuit can help.
Learn all the labor positions and how to cope with labor contractions in the Built To Birth course
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DISCLAIMER
All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.
Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.
By performing any fitness exercises without supervision, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Consult with your doctor before starting any exercise routine.
Built To Birth, Inc and Bridget Teyler will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.
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I am a Lamaze certified Childbirth Educator, a DONA certified Birth Doula, Prenatal & Postnatal Fitness Specialist, and Certified Breastfeeding Counselor in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com
#BuiltToBirth

[@jomikstv]

This video help me so much! I'm on my 39wks and 6days. I tried doing yoga and other exercises since my 37wks yet I did not feel any sign of labor until june 20 in the morning after I saw this video on june 19 in 10pm . I tried it just the 1st and 2nd position because I fall asleep while on the 2nd position and the next day june 20, early morning I feel like I have intense menstrual cramps and went to hospital at almost 8am and the nurses said that my cervix dilated and already 9cm. After a while at 9:32am , my baby boy was born via Normal Delivery. ❤️ Thank you so much! 💕💕

[@MsLuisa-yz2kc]

Doing them right now, My due date is today and your comment is giving me hope!

[@MsLuisa-yz2kc]

Did it at 6am, and had contractions at 9am, baby was here at 1:17 pm! I am in shock this worked, I read the comments but still crazy to know it’s real.

[@thembekamchunu8197]

I​@@MsLuisa-yz2kcI'm exactly 38 weeks today let me try this

[@LifestyleMomZ]

Hey just wanted to pop in here and say that I did this for two days starting at week 39 to start getting her in the proper positioning. Yesterday my water broke. My first contractions hit two hours later! Dilated from a 3 to a 7 in two hours, and after 40 minutes of pushing, I gave birth to my sweet baby girl! First baby and my total labor was only 8 hours from start to finish!! 39 weeks and 2 days!

[@candaceazevedo5065]

Wow! Do you mind if I ask how old are you

[@backtoroots979]

Heck yeah!! I hope I can be you!

[@patriciaa6649]

Praying for this at 39 weeks and not wanting an induction 😩 just have to make sure my bags are packed first lol

[@thembekamchunu8197]

​@@patriciaa6649I'm 38 weeks already 😢😢

I just wanted to let you know that your videos inspired me to give birth unmedicated. It was simply a dream of mine that I had that didn't feel possible, until I watched your videos. Your breathing techniques did wonders for pain management. All the nurses were so shocked when I came in 8 cm dilated since I wasn't screaming my head off. From the bottom of my heart, thank you.

[@chanelbenjamina]

I have been having prodromal labor for a month and at 38 +4 weeks I did this and after the entire session I felt so much better! She definitely changed her position and within 6 hours I had a bloody show and now contracting every 7 min! Thank you for this video! I recommend it ladies! ❤

[@grizzygruesome]

You helped me so much. I am almost 7 months post partum with my 2nd. I did the miles circuit at 41 weeks and felt a huge drop when I got up from the first position. Went to pee, felt a liquid not quite like pee come out. Went on to the 2nd position. Heard and felt a huge rubber band like snap and movie type water came gushing out. I broke my water. Terrifying because it was so unexpected. I had my baby 4 hours after the first contraction. Your video gave me so much confidence after a traumatizing first birth. Miles circuit for the win, but then again at 41 weeks one finger snap can get labor going 😂.

[@ShadesofSage]

I had almost the exact same experience doing this 🤗❤️! Congratulations momma 🙏🏿!

[@RW86424]

Exercises start at 1:25 (ish). 1. Open Knee Chest for 30 minutes 2. 2:20 3:08 Exaggerated Side-Lying for 30 minutes (start on opposite side baby is on or on your left side). Technically only need to do one side but she recommends 30 minutes on both sides. 3. 4:10 Then side standing lunge (15 mins on both side), curb walking, or side by side stair walking for 30 minutes total.

[@asmausalihu924]

Thank you so much for this exercise I was 41 weeks 2 days and I tried this exercise and went into labor in 40 minutes

[@tomusangerahumah584]

Hi dear thanks for your videos .I did this exercise three I was 42 weeks with no sign of labour. I gave birth on Thursday and I spent only 5hours in labour

[@janitabanigoos6880]

Watching from Philippines I'm 38 weeks now , and my Cervix is in 1cm , thanks for this vedio , hope it can help my fast labour

[@learnvietnameseenglishwith854]

Thank you so much for this video!

[@greywolfinfinity2013]

Good tips! I think we're pretty close in weeks!

[@ShadesofSage]

The miles circuit worked for me 🤗🤗🤗! I was able to have an unmedicated VBAC birth after 2 c-sections after completing this ❤️! I just posted my birth story on my channel 🙏🏿! I’ll be recommending this to all my doula clients also! Thanks for sharing 🥰!

[@annapatricia292]

Congratulations to you! Hoping for a successful VBAC after 2 sections as well

[@denisaionela]

Saaaame 🌺🌺🌺🌺

[@ShadesofSage]

@@annapatricia292 Thank you so much ☺️! I pray you’ll have a successful VBAC as well 🙏🏿

[@ShadesofSage]

@@denisaionela Congratulations 🎉👏🏿🤗!

[@menegamenak1001]

How many years gap both birth pz tell me

[@jaquievalencia9702]

I am in my 41 week so definitely I will do it. ❤

[@charissadubin9355]

Definitely going to try this with my next baby! With my first I was in labor for 38.5 hours 😵‍💫

[@marybethstevens5574]

Does asymmetrical birth ball movement (swaying hips side to side) count for the movement portion?

[@user-ul6lu2bv3z]

Not dilated at all, currently 38weeks. Will this help with dilation as well?

[@erikahespinozah5160]

You’re an angel 😇

[@maggiekitchens9943]

So if baby’s spine is facing left, I need to lay on my right and raise the left leg? Want to make sure I’m doing that right so he can get turned before my induction Wednesday!

[@emlucero0]

I love how positive you are throughout all your videos I wish u were my midwife lol 😭

[@susansitkauskas7263]

Same here

[@Dekyrie]

How do you do this without hurting your shoulders? (First exercise) my arms are sooontired holding myself from slipping

[@Elynnewith2N]

Thank you, how does this work for twins? Expecting twins and have been wondering ..🙂

[@hopmanlisa]

I swear by intercourse! I had my third baby last week at 39+4 and my contractions started within 30 min after intercourse. Same as with my second baby. Nipple play especially during intercourse seems to do magic for me. Good luck momma's ❤

[@motiemo]

We've been doin it every day with no luck 😅

[@vanessacosta7135]

I have tried everything including intercourse and nothing has worked for me 😢. I am going to try the miles circuit now.

[@hopmanlisa]

@@vanessacosta7135 I believe nipple play did the trick mostly. Maybe you can try pumping?

[@hopmanlisa]

@@motiemo I hope you delivered by now? 😊

[@LaurenSheehan]

All that oxytocin flow!!!

[@stephjose9401]

Is there still an impact if you don't stay in each position that long? I'm 37 weeks and going to start at 38 weeks.

[@sakurafan000]

Thank you for this video! I'm 39+4 right now and I will try those exercises today. Hopefully I can support my little baby boy to descent deeper and start labor.

[@vinczemarti]

I'm 39+5, expecting a girl. No sign of labor yet but I jumped into position right away. 😅 Wishing you strength and easy labor!

[@sakurafan000]

@@vinczemarti oh it's lovely that you're expecting a girl. I wait for my little boy to make his way into the world. I noticed that my body prepares (baby boy already sits pretty deep in the pelvis and I definitely get some contractions), but no sign of actual labor starting :c no mucous plug, no water breaking, no regular contractions. It's hard to wait because this is my first time and I don't know what awaits me. But I'm hopeful and also tried out the positions. I also wish you strength and hopefully you don't have to wait much longer ❤️

[@vinczemarti]

​​@@sakurafan000I noticed changes too, she sits deeper, I get lightning crotch occasionally, but same, no mucus plug, no water breaking, no regular contractions. I even had more Braxton Hicks in the previous weeks 😯 This is my second pregnancy, but still totally new, because I had to be induced with my first one, so I never experienced labor signs naturally coming on. My first is a baby boy ❤ you will love him ❤❤❤

[@abbyoller2884]

Ironic. I started this today and then realized this was posted only hours ago.

[@rosslemus7491]

My baby girl is transverse lie position what exercise do you recommend, thank you

[@happygolucky_2023]

Did this at 38 w 4 d at 2pm and water broke at 3am and had my baby at 5:57am. 3 hour labor!!

[@thembekamchunu8197]

When? Im also that far

[@Anna_anna_n]

Moms I need your help I’m 36 weeks pregnant with my 4th child I right now I have 3 boys ages 1,2,and 3 😭😭and I’m here all day till 4 in the morning when my boyfriend gets off I feel so tired and lazy and not motivated I hate feeling like this !! Plz help

[@maciahmckee5353]

Day 2 of doing this - I just feel alot of pressure. Not sure if that means we are getting somewhere lol

[@bradleydnbwnba1]

Should we still do all of these moves if the baby is already in the correct position for birth?

[@NattieD911]

That’s what I’m wondering too

[@tjf63msstate]

@@NattieD911yes but I wouldn’t until you’re 39 or 40wk +mark. I was 39x4 & It helped to induce my labor like my water broke the next morning while I was sleeping. But I will say not to do the first position, that’s to move your baby to correct position more than the others.

[@mrskelseydw]

Could it potentially cause baby to move out of an optimum position if they ARE in the optimal position??? My midwives are confident baby is in the perfect position (ultrasound verified too) but I have ZERO inclination of labor. I’d almost think I’m not even pregnant. 🙃

[@frometernity87]

I wonder about this equally. On my third baby the appointment before baby was engaged and I went into labor a few days later. In early labor I decided to start the miles circuit, and did. My trend in labor had been decreasing the time in half (first 14 hours, second 8 hours) but something went off and the third labor went to 26 hours... the only thing I did differently was the miles circuit. I've read a few other comments of women stating that a baby who was correctly engaged flipped to breach after the miles circuit... so my thought it that I'm going to avoid the part of the full circuit which involves positioning ones butt in the air, and hands and head down, because it's perhaps this position that moves an engaged baby back out. No scientific facts to back this... just my own personal experience...

[@callana9852]

I'm worried about all the lying on your belly

[@EmilyQuigley]

Is this gonna start labor early if you do it at 32 weeks? Also, if baby is in a good position already is it still good to do all of these? If i do exaggerated side-lying on my right side but he's already between LOT & LOA, will that switch him into a worse position? (I always lay on my left side & he definitely favors his back and butt being on more left side & kicking the right side)

[@SavannahMangabat]

You should wait until you’re 38 weeks unless your intentions are to put your baby at risk

[@ikuyo31]

I am 40 weeks and 3 days. I'll give it a shot. I'll edit this comment if it works. Thank you.

[@alissastovall]

Did it work?

[@ikuyo31]

@@alissastovall I went into labor at 41 weeks exactly. 4 days of incorporating this and yoga I think worked great for me.

[@alishanewton8003]

I’m 37+4, doing the exaggerated side lying as writing this and having some intense lightning crotch and can feel baby’s head really grinding🥴 good sign?!

[@patriciaa6649]

Was it? Lol need to know if labor started!!

[@Randomperson-tu5we]

Praying that when I do this it works because I'm 40 weeks in 2 days and I'm tired 😫

[@emmagomez5600]

I’m 40 weeks today and no sign of baby 😩😩

[@kgothatsomaake614]

Did it work?

[@emmagomez5600]

@@kgothatsomaake614 I tried this I did it twice a day and it didn’t work for me sadly. I had to get induced at 41 weeks.

[@gabriellebarker08]

I'm 40 weeks and a day today. Discussed having a membrane sweep tomorrow with my Dr but hoping this helps. How did it work for you?

[@Randomperson-tu5we]

@gabriellebarker08 Worked a little but not as well as I hoped In the end I had a membrane sweep which sped up my contractions but it only has about a 30% chance of working per person

[@sophiaschlenoff523]

I can't breathe in the first position 😬

[@mrspmullen1]

I was in one of these positions when my water broke with my third.

[@Deborahsyoga]

I am 37 weeks and have been having sciatic pain in my lower back and down my hamstring. Is that baby’s head pressing on that nerve? And how can I relieve this pain?

[@michaelasouthall2876]

Chiropractor that does Webster technique

[@LifeisGood.12174]

Is this okay in 37weeks and 3days?

[@susanag.137]

From what I know it should be. Babies are considered full term once they hit 37 weeks. But of course ask your OB first

[@marinamanrique4626]

I tried this on my 40+6 weeks, was desperate as I had already planned a labor induction some days afterwards. I made the circuit and some hours afterwards I was in active labor I did everything I could to induce labor naturally ( walking, having relationships…) but I believe this exercise really made the difference, so grateful to a friend who recommended this to me, it also worked for her :)

[@thecubandelight4833]

DO NOT DO THIS I’m 40 weeks pregnant with no problems and this caused me the most extreme pain! Worse than labor..

[@shb8212]

That's weird, I feel awesome

[@fatimaali5622]

Now what is your condition??? Let us know

[@haileyphillips926]

Where did it cause you pain??

[@MsElsa_ree]

Maybe she did it during her contractions that is why she is assuming that way.

[@artsysolanki]

This should not be happening. I have done all these exercises as part of my pre natal yoga and never had any pain. I hope you are okay.

[@Skatergirl1991]

40 weeks pregnant and I am 3cm and the hospital send me home