MILES CIRCUIT - Get Into ACTIVE LABOR!

[@RW86424]

Exercises start at 1:25 (ish). 1. Open Knee Chest for 30 minutes 2. 2:20 3:08 Exaggerated Side-Lying for 30 minutes (start on opposite side baby is on or on your left side). Technically only need to do one side but she recommends 30 minutes on both sides. 3. 4:10 Then side standing lunge (15 mins on both side), curb walking, or side by side stair walking for 30 minutes total.

[@Veenaali786]

Thanks 🙏🏻

[@LifestyleMomZ]

Hey just wanted to pop in here and say that I did this for two days starting at week 39 to start getting her in the proper positioning. Yesterday my water broke. My first contractions hit two hours later! Dilated from a 3 to a 7 in two hours, and after 40 minutes of pushing, I gave birth to my sweet baby girl! First baby and my total labor was only 8 hours from start to finish!! 39 weeks and 2 days!

[@candaceazevedo5065]

Wow! Do you mind if I ask how old are you

[@backtoroots979]

Heck yeah!! I hope I can be you!

[@patriciaa6649]

Praying for this at 39 weeks and not wanting an induction 😩 just have to make sure my bags are packed first lol

[@thembekamchunu8197]

​@@patriciaa6649I'm 38 weeks already 😢😢

[@amandaHINCHING]

I wish I’m you!

[@Emily-xq5sc]

I came back to comment on this. I was scheduled to be induced and really wanted to go in naturally. I did these stretches twice. The first time nothing happened after. The second time I did them and fell asleep and woke up a hour later having contractions and the baby was born 1 1/2 hours later. These stretches helped me so much! Thank you!!

[@daraj5523]

Just wanted to say that I tried EVERYTHING to get labor started at 40.5 weeks and THIS did it for me. I did every move, starting at 5pm, and went into active labor by 7pm. I finally woke my husband up at 2am to drive me to the hospital cause I couldn't take it anymore and we delivered by 7!

[@grizzygruesome]

You helped me so much. I am almost 7 months post partum with my 2nd. I did the miles circuit at 41 weeks and felt a huge drop when I got up from the first position. Went to pee, felt a liquid not quite like pee come out. Went on to the 2nd position. Heard and felt a huge rubber band like snap and movie type water came gushing out. I broke my water. Terrifying because it was so unexpected. I had my baby 4 hours after the first contraction. Your video gave me so much confidence after a traumatizing first birth. Miles circuit for the win, but then again at 41 weeks one finger snap can get labor going 😂.

[@ShadesofSage]

I had almost the exact same experience doing this 🤗❤️! Congratulations momma 🙏🏿!

[@GinikaEgede]

.😅❤❤❤❤

[@chanelbenjamina]

I have been having prodromal labor for a month and at 38 +4 weeks I did this and after the entire session I felt so much better! She definitely changed her position and within 6 hours I had a bloody show and now contracting every 7 min! Thank you for this video! I recommend it ladies! ❤

[@thatonechick4353]

I hope this works for me im 38&2😭😭 scheduled for an induction this Sunday I hope to start labor before

[@chanelbenjamina]

@ I did this and took my time I think I fell asleep during one lol I’ll be praying for you!! We had a beautiful baby girl and the birth was beautiful!

[@ImalRana-hv7in]

​@@thatonechick4353 hey did it worked for you??

I just wanted to let you know that your videos inspired me to give birth unmedicated. It was simply a dream of mine that I had that didn't feel possible, until I watched your videos. Your breathing techniques did wonders for pain management. All the nurses were so shocked when I came in 8 cm dilated since I wasn't screaming my head off. From the bottom of my heart, thank you.

[@QueenSpa-p3x]

The miles circuit worked for me. I was almost 40 weeks and did not want to be induced. However, i did the circuit twice on different days. The first day being Nov 9th at 3pm and Nov 11th at 8pm (this time, I walked over 2 miles in the evening and my husband helped with nipple stimulation but the stimulation was less than 5 mins on each side). I am not sure if those also help speed up the labor process..I went into labor Nov 12th at 2:30am and delivered a healthy baby girl at 6am, unmedicated. On a side note, my baby was sunny side up during delivery..I am not sure if the circuit method made her move into a different position. The last ultrasound - she was in the ideal position for delivery - not sunny side up. Overall, my labor was successfully with no issues and she came out within 3 push. Hopefully my birth story will help someone here too! If you are unsure, try the circuit. But be aware of the baby position changes.

[@jomikstv]

This video help me so much! I'm on my 39wks and 6days. I tried doing yoga and other exercises since my 37wks yet I did not feel any sign of labor until june 20 in the morning after I saw this video on june 19 in 10pm . I tried it just the 1st and 2nd position because I fall asleep while on the 2nd position and the next day june 20, early morning I feel like I have intense menstrual cramps and went to hospital at almost 8am and the nurses said that my cervix dilated and already 9cm. After a while at 9:32am , my baby boy was born via Normal Delivery. ❤️ Thank you so much! 💕💕

[@LGF115]

Doing them right now, My due date is today and your comment is giving me hope!

[@LGF115]

Did it at 6am, and had contractions at 9am, baby was here at 1:17 pm! I am in shock this worked, I read the comments but still crazy to know it’s real.

[@thembekamchunu8197]

I​@@LGF115I'm exactly 38 weeks today let me try this

[@asmatariq5671]

39 weeks and 3 days today will try it. I really hope it works for me. Literally have tried everything

[@sarahb2956]

@@asmatariq5671 did it work !?

[@tomusangerahumah584]

Hi dear thanks for your videos .I did this exercise three I was 42 weeks with no sign of labour. I gave birth on Thursday and I spent only 5hours in labour

[@unrulyash8850]

Literally trying the first position as we speak at 9:32pm 12/12 (my due date). God willing baby come soon and quick with great labor and delivery in Jesus name 🙏🏾

[@trishle9180]

So yesterday i was 41 weeks and was scheduled to go into hospital next day to get induced . I came across this video and thought I do it for fun. Not believing it. 🤷🏻‍♀️🤷🏻‍♀️ 5 hours later, I had continuous contractions and went into labour, and had a natural delivered baby!

[@asmausalihu924]

Thank you so much for this exercise I was 41 weeks 2 days and I tried this exercise and went into labor in 40 minutes

[@lekstodorovic7643]

Amazing! I'm 41+3 and hope for a similar result 😊

[@alondralima9442]

Going to start tonight

[@Aliwishes]

Did this at 40+3 @ 2pm as well as your labour inducing meditation. Woke up with spotting the next morning and my water broke @ 11am. My daughter was born at 10pm that night. Cannot believe this worked so well, definitely worth a try if you’re past due and over it lol

[@Zarina_Normamatova]

I'm gonna say thank you so much for sharing useful videos for moms. This exercises helped me 3 month ago, I was thinking about to have a birth as soon as possible because it was 39 week and 5 days then I did this workout on 25th May at 4pm during half an hour and at 7pm I felt pain in my stomach. At 6 am in the morning of 26th May I had my baby ❤

[@maggiekitchens9943]

So if baby’s spine is facing left, I need to lay on my right and raise the left leg? Want to make sure I’m doing that right so he can get turned before my induction Wednesday!

[@wajihaozair1657]

What's the recommended gestation to start this?

[@ShadesofSage]

The miles circuit worked for me 🤗🤗🤗! I was able to have an unmedicated VBAC birth after 2 c-sections after completing this ❤️! I just posted my birth story on my channel 🙏🏿! I’ll be recommending this to all my doula clients also! Thanks for sharing 🥰!

[@annapatricia292]

Congratulations to you! Hoping for a successful VBAC after 2 sections as well

[@denisaionela]

Saaaame 🌺🌺🌺🌺

[@ShadesofSage]

@@annapatricia292 Thank you so much ☺️! I pray you’ll have a successful VBAC as well 🙏🏿

[@ShadesofSage]

@@denisaionela Congratulations 🎉👏🏿🤗!

[@menegamenak1001]

How many years gap both birth pz tell me

[@Dekyrie]

How do you do this without hurting your shoulders? (First exercise) my arms are sooontired holding myself from slipping

[@daraj5523]

What helped me was resting my chest & shoulders on my pregnancy pillow. I couldn’t breathe too well but my shoulders weren’t sore at the end.

[@KatieVanEss-pf8df]

I could only take about 5 minutes! The first position is so uncomfortable!

[@adriennelyons7839]

Ya the first position is brutal lol

[@mfradeee]

Yea I kept asking Alexa how much time was left like every 5 minutes.. but I made it 😂

[@srishtinegi-l1q]

Not dilated at all, currently 38weeks. Will this help with dilation as well?

[@janitabanigoos6880]

Watching from Philippines I'm 38 weeks now , and my Cervix is in 1cm , thanks for this vedio , hope it can help my fast labour

[@Desertbat1948]

How did everything go? I’m also at 38wks 1cm and not too hopeful. Doing this circuit now lol

[@iahvlogs]

⁠@@Desertbat1948 Hi! How did yours go? Im 38+6 and still 2cm. Scheduled to be induced on 9th

[@emlucero0]

I love how positive you are throughout all your videos I wish u were my midwife lol 😭

[@susansitkauskas7263]

Same here

[@BibledGoogled]

Same

[@aryannaquintanilla721]

39 weeks, I’m doing this right now. Let’s see what happens :)

[@ellied.9561]

I did the miles circuit now twice and it jump started things! I lost my mucus plus now and had thew bloody show! I am also dilated a bit my doctor told me. So I would say it def works!

[@happygolucky_2023]

Did this at 38 w 4 d at 2pm and water broke at 3am and had my baby at 5:57am. 3 hour labor!!

[@thembekamchunu8197]

When? Im also that far

[@shaniceharris813]

Was it your first baby?

[@Desertbat1948]

Congrats! Do you know if you were dilated or anything to begin with?

[@daphyneshine3222]

I am 37 weeks and 4 days and starting week 38 I’m giving baby my eviction notice. I want to try this to see if baby will come early on its own. 38 weeks on September 19th 2024.

[@MePUTppINyourCOKE]

Did it work im in the same week

[@ejazulhaqhashmi9378]

Hey so did u had ur baby with this exercise?? I read ur cmnt u were starting it at 38 weeks, now i will be 38 weeks in a couple of days , and want to.try it.

[@daphyneshine3222]

@ i did do it and i had baby at 38 wks 4 days.

[@daphyneshine3222]

@ i turned 38 weeks Sept. 19th and had baby Sept 23rd.

[@ejazulhaqhashmi9378]

@@daphyneshine3222 wow..congrates for the baby and Thanks alot!!

[@MarriJsn]

How long do you do these 3 stretches?

[@stephjose9401]

Is there still an impact if you don't stay in each position that long? I'm 37 weeks and going to start at 38 weeks.

[@greywolfinfinity2013]

Good tips! I think we're pretty close in weeks!

[@marybethstevens5574]

Does asymmetrical birth ball movement (swaying hips side to side) count for the movement portion?

[@hopmanlisa]

I swear by intercourse! I had my third baby last week at 39+4 and my contractions started within 30 min after intercourse. Same as with my second baby. Nipple play especially during intercourse seems to do magic for me. Good luck momma's ❤

[@motiemo]

We've been doin it every day with no luck 😅

[@vanessacosta7135]

I have tried everything including intercourse and nothing has worked for me 😢. I am going to try the miles circuit now.

[@hopmanlisa]

@@vanessacosta7135 I believe nipple play did the trick mostly. Maybe you can try pumping?

[@hopmanlisa]

@@motiemo I hope you delivered by now? 😊

[@LaurenSheehan]

All that oxytocin flow!!!

[@abbyoller2884]

Ironic. I started this today and then realized this was posted only hours ago.

[@AmruthaNivedhyam]

Hi.. Am 37+2 days. Can i do these exercises dear

[@charissadubin9355]

Definitely going to try this with my next baby! With my first I was in labor for 38.5 hours 😵‍💫

[@carienmarx5496]

This helped me a lot to turn my OP baby and progress through a n 8.5 hour labor!

[@maijathrontveit6234]

Does anyone know if you always do move 1 even if babe is already in your pelvis?

[@ayeshakhan-so6oo]

No help for me instead gave me lower back pain n contractions started in my back 😢

[@marinamanrique4626]

I tried this on my 40+6 weeks, was desperate as I had already planned a labor induction some days afterwards. I made the circuit and some hours afterwards I was in active labor I did everything I could to induce labor naturally ( walking, having relationships…) but I believe this exercise really made the difference, so grateful to a friend who recommended this to me, it also worked for her :)

[@sakurafan000]

Thank you for this video! I'm 39+4 right now and I will try those exercises today. Hopefully I can support my little baby boy to descent deeper and start labor.

[@vinczemarti]

I'm 39+5, expecting a girl. No sign of labor yet but I jumped into position right away. 😅 Wishing you strength and easy labor!

[@sakurafan000]

@@vinczemarti oh it's lovely that you're expecting a girl. I wait for my little boy to make his way into the world. I noticed that my body prepares (baby boy already sits pretty deep in the pelvis and I definitely get some contractions), but no sign of actual labor starting :c no mucous plug, no water breaking, no regular contractions. It's hard to wait because this is my first time and I don't know what awaits me. But I'm hopeful and also tried out the positions. I also wish you strength and hopefully you don't have to wait much longer ❤️

[@vinczemarti]

​​@@sakurafan000I noticed changes too, she sits deeper, I get lightning crotch occasionally, but same, no mucus plug, no water breaking, no regular contractions. I even had more Braxton Hicks in the previous weeks 😯 This is my second pregnancy, but still totally new, because I had to be induced with my first one, so I never experienced labor signs naturally coming on. My first is a baby boy ❤ you will love him ❤❤❤

[@CaringWithCarrie]

I’ve heard that curb walking is bad for your hips?

[@thatonechick4353]

I am 38&2 with my first.. im scheduled for an induction THIS SUNDAY😭 ive tried everything recommended. Im trying this right now Praying it works

[@FaizaApon]

Did it help?

[@animillz6622]

Did it help?

[@denayshamcdonald9870]

Did this last night was already 4cm with baby in right position went to my doctor appointment this morning n was 5cm currrently 6.5cm dilating on my own

[@alishanewton8003]

I’m 37+4, doing the exaggerated side lying as writing this and having some intense lightning crotch and can feel baby’s head really grinding🥴 good sign?!

[@patriciaa6649]

Was it? Lol need to know if labor started!!

[@kazineeha666]

Same

[@landynfoster9132]

Did u go into labor? I’m 37 and 6 days

[@mfradeee]

Same! 😂 hoping that ended up being a good sign for you

[@sophiaschlenoff523]

I can't breathe in the first position 😬

[@veronicacruz7872]

I thought I was the only one hahaha

[@kazineeha666]

Tried for 2days but nothing is happening.im 38weeks2days now😭

[@Diane.Luna91]

I can't do the curb walking or stairs...will this still help me? 40+1

[@Elynnewith2N]

Thank you, how does this work for twins? Expecting twins and have been wondering ..🙂

[@asiafernandez7200]

Im such a skeptic. I’m positive this will not work for me as I’ve been 1cm for weeks and I’m past my due date. Had an appt today and nothings changed. Babe just doesn’t want to come out. Ima try this as one last resort so fingers crossed.

[@caseypapadatos1269]

Give us an update ❤

[@Anna_anna_n]

Moms I need your help I’m 36 weeks pregnant with my 4th child I right now I have 3 boys ages 1,2,and 3 😭😭and I’m here all day till 4 in the morning when my boyfriend gets off I feel so tired and lazy and not motivated I hate feeling like this !! Plz help

[@LadieRaeBan]

Hi, I’m 36 & 2 days with my 4th child my kids are 4,3,2 and I totally agree with being tired and sometimes lazy but it’s okay long as you have a little bit of energy take it one day at a time you got this.

[@pritiKadam-qq1qv]

It's really working 😅 I will try this exercise at 2 pm and pain is started at 5 pm

[@rosslemus7491]

My baby girl is transverse lie position what exercise do you recommend, thank you

[@aroobaberlas]

39+3 , tried it and didn't work 😢

[@learnvietnameseenglishwith854]

Thank you so much for this video!

[@mrskelseydw]

Could it potentially cause baby to move out of an optimum position if they ARE in the optimal position??? My midwives are confident baby is in the perfect position (ultrasound verified too) but I have ZERO inclination of labor. I’d almost think I’m not even pregnant. 🙃

[@callana9852]

I'm worried about all the lying on your belly

[@shaniceharris813]

Day 2 of doing it and nothing :( hopefully something happens tonight

[@Randomperson-tu5we]

Praying that when I do this it works because I'm 40 weeks in 2 days and I'm tired 😫

[@emmagomez5600]

I’m 40 weeks today and no sign of baby 😩😩

[@kgothatsomaake614]

Did it work?

[@emmagomez5600]

@@kgothatsomaake614 I tried this I did it twice a day and it didn’t work for me sadly. I had to get induced at 41 weeks.

[@gabriellebarker08]

I'm 40 weeks and a day today. Discussed having a membrane sweep tomorrow with my Dr but hoping this helps. How did it work for you?

[@Randomperson-tu5we]

@gabriellebarker08 Worked a little but not as well as I hoped In the end I had a membrane sweep which sped up my contractions but it only has about a 30% chance of working per person

[@tyricehoppie]

Woman I'm already 39 weeks 5 days I want this baby out

[@Deborahsyoga]

I am 37 weeks and have been having sciatic pain in my lower back and down my hamstring. Is that baby’s head pressing on that nerve? And how can I relieve this pain?

[@michaelasouthall2876]

Chiropractor that does Webster technique

[@bradleydnbwnba1]

Should we still do all of these moves if the baby is already in the correct position for birth?

[@NattieD911]

That’s what I’m wondering too

[@tjf63msstate]

@@NattieD911yes but I wouldn’t until you’re 39 or 40wk +mark. I was 39x4 & It helped to induce my labor like my water broke the next morning while I was sleeping. But I will say not to do the first position, that’s to move your baby to correct position more than the others.

[@chelseasesody2804]

Loss feeling and control in my right arm after doing these 😮

[@LifeisGood.12174]

Is this okay in 37weeks and 3days?

[@susanag.137]

From what I know it should be. Babies are considered full term once they hit 37 weeks. But of course ask your OB first

[@ejazulhaqhashmi9378]

Hey ..i just read ur cmnt ,now im 37 weeks and wanted to ask if it helped u??

[@PaigeMccully-bc4ke]

@@ejazulhaqhashmi9378same

[@AnnyAkwala-ie1kr]

I am 38weeks and 5days and I've just seen this video hopefully it works for me. I'll give my testimony

[@Saaniakhan]

Did it work

[@iqramurtaza8890]

hey did it worked?

[@AnnyAkwala-ie1kr]

@iqramurtaza8890 yes it works. I thank God my baby is now making 2months

[@maciahmckee5353]

Day 2 of doing this - I just feel alot of pressure. Not sure if that means we are getting somewhere lol

[@Jjlavids]

Sooo what happened?! 🎉

[@jaquievalencia9702]

I am in my 41 week so definitely I will do it. ❤

[@EmilyQuigley]

Is this gonna start labor early if you do it at 32 weeks? Also, if baby is in a good position already is it still good to do all of these? If i do exaggerated side-lying on my right side but he's already between LOT & LOA, will that switch him into a worse position? (I always lay on my left side & he definitely favors his back and butt being on more left side & kicking the right side)

[@SavannahMangabat]

You should wait until you’re 38 weeks unless your intentions are to put your baby at risk

[@janinecapanas6602]

im on my 39 weeks. will come back here if this worked! hopefullyyy😢😢😢

[@natjane5389]

Did it work for you ? I’m 39 weeks and need this baby out 😭

[@eryannajeanae]

Did it work for you?

[@ikuyo21]

I am 40 weeks and 3 days. I'll give it a shot. I'll edit this comment if it works. Thank you.

[@alissastovall]

Did it work?

[@ikuyo21]

@@alissastovall I went into labor at 41 weeks exactly. 4 days of incorporating this and yoga I think worked great for me.

[@anikaorr]

Anyone who did this and then having like a lot of braxton hicks which was 3min apart?

[@Midnightlibrary584]

Hey I am 39 weeks and having a ton of strong BH. Did u do this and what happened

[@mrspmullen1]

I was in one of these positions when my water broke with my third.

[@sierraarmstrong4111]

It was the knee chest one wassnt it 😂😂

[@erikahespinozah5160]

You’re an angel 😇

[@Diane.Luna91]

This is awful. 2 minutes in and my back is alrwady screaming

[@DaniSunshin3]

40+1 and definitely gonna try this!!!!

[@SughraHafeez]

M 38+4 no sign of labor

[@magalib1502]

Thank you for such a clear video. I would love to get a baby like yours? Would you mind sharing?

[@thecubandelight4833]

DO NOT DO THIS I’m 40 weeks pregnant with no problems and this caused me the most extreme pain! Worse than labor..

[@shb8212]

That's weird, I feel awesome

[@fatimaali5622]

Now what is your condition??? Let us know

[@haileyphillips926]

Where did it cause you pain??

[@MsMoveh]

Maybe she did it during her contractions that is why she is assuming that way.

[@artsysolanki]

This should not be happening. I have done all these exercises as part of my pre natal yoga and never had any pain. I hope you are okay.