Millets for beginners| How to start & how much to eat?

After the video on Diabetes, we received many questions about millets. This short video has many tips to help you start you healthy millet journey without suffering from indigestion or constipation. These healthy and simple tips will clearly tell you which millet to start, how much to eat, how to cook and all the details necessary for people who are beginners to millets.
For appointments, call 08041129663 or WhatsApp [phone]
Shreshtha Ayurvedic Center is a 25-year-old Ayurveda center in Koramangala, Bangalore. It was started by Dr.Santosh in 1997. This year, we are celebrating the 25th anniversary of Shreshtha Ayurvedic Center which makes it one of the oldest and established Ayurvedic family center in Bangalore. Shreshtha Ayurvedic Center is run by Dr.Santosh and Dr.Anupama.
Dr.Santosh hails from a long line of Ayurveda Vaidyas from Kerala. Dr.Santosh has more than 25 years of experience in treating psoriasis, eczema, thyroid disorders, male infertility, arthritis and various stomach related ailments. Dr.Anupama has more than 20 years of experience in women's healthcare. Especially in female infertility, PCOS, endometriosis and Adenomysosis, gynecological problems in adolescents, menopause, ante natal and post natal care and Lactation issues. She has successfully treated several infertility cases in females of 35+ age. The speciality of Shreshtha Ayurvedic Center is that we follow the ayurvedic line of treatment which is Aahaara, vihaara and oushadha which means treatment begins in the order of food, lifestyle and medicines. So, any advice from us is a combination of diet and lifestyle advice and authentic Ayurveda medicines. We have a Panchakarma center where we do all ayurvedic therapies. We have been offering online consultations from as early as 2007 to patients from all over the world. We also have a Kottakkal pharmacy attached with our center. Shreshtha Ayurvedic Center is therefore a complete Ayurvedic family clinic. For appointments call 08041129663 or WhatsApp [phone]
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[@rajeshverma3881]

I prefer to mix 9type of millets and quinwa, oats, horse gram, rajgira,fenugreek seeds and get make atta at local chakki, eat 3 chapati on daily basis since last 4 years

[@pgauthamkumar]

Mixing different types of grains is highly NOT recommended

[@dilciaseecharan2146]

Thank you

[@vijaykumarsharma8904]

Thank you to share a beautiful message

[@shreshthaayurveda]

You are welcome

[@umasingh881]

This video has been of great help a lot, to a beginner like me. Thanks

[@dranupamasantosh]

Glad to know. ❤

[@ajayrajguru7337]

Thank you Sister for giving nice information.

[@shreshthaayurveda]

Thanks and welcome

[@vijaykumarsharma8904]

Thank you for sharing imp message

[@dranupamasantosh]

Thank you

[@Rohitverma-cw1ih]

Thanks

[@dranupamasantosh]

Hope the video is helpful to start your millet journey

[@sriramkanakagiri]

Very informative video. Thanks. How long should roasted foxtail millets be soaked ?

[@shreshthaayurveda]

@@sriramkanakagiri 6 hours

[@suryaprakashnayak6508]

Can a CKD patient( stage 5 ) consme millets and if which one you suggest.

[@dranupamasantosh]

I would not advice millets for this condition

[@eraarora]

Mam which millets are good for iron deficiency anaemia at the same time help with constipation also

[@dranupamasantosh]

Try barnyard Millet and little millet

[@eraarora]

@@dranupamasantosh thank you mam

[@champajoshi6002]

Mam gathiya me kon sa millets le.... Or mam isse constipation ho rha h

[@shreshthaayurveda]

@@champajoshi6002 Foxtail millet and Pearl millet is good for Ghatiya. Don't forget to soak the millets before cooking. Take lot of vegetables with millets

[@champajoshi6002]

​@@shreshthaayurvedamam gathiya ki wajah Se mera body bahut skinny ho rhi h to kya remaining 4 positive millets bilkul nhi lene kya.... In millets se weight loss or sugar km hota h to kya jinka sugar normal or weight increase krna ho to

[@parvathyulaganathan2464]

Can we start with idli while starting millets..also while consuming millets dosa i feel more dryness in body

[@dranupamasantosh]

Yes, you can surely start with millet idlis. An easy way of making idli with millets is to use millet rava. Check out Millet idli recipe which will be uploaded soon When you make dosae with millets, try adding a handful of avalakki while soaking which makes the dosage moist and soft

[@parvathyulaganathan2464]

@@dranupamasantosh sure mam..so u mean millet rava idli or idli with ural dal and millet rava?

[@dranupamasantosh]

​@@parvathyulaganathan2464 millet rava idli sometimes turns out dry. You can use 1 portion of urad dal and 2 portions of millet rava and make idlis. Will share video soon.

[@charanjit3787]

Sir mere husband ko cml blood cancer hai plz btaye hum sirf kodo millet kha sakte hai or hum week mai kitne din le sakte hai

[@dranupamasantosh]

You can use Barnyard millet also. Use millets 2- 3 times in a week in small quantities. Make sure he is able to digest it.

[@jyotisharma-yt5mb]

If we have one millet in a day, then what would be the second meal millet? For example, I have ragi in lunch then which millet I can have in dinner.

[@shreshthaayurveda]

If you are a beginner, start with one millet meal per day. If you are using millets for some time and are digesting it well, you can have little millet or barnyard millet for the second meal with plenty of vegetables

[@dilciaseecharan2146]

Where can i buy it ?

[@dranupamasantosh]

Millets are easily available at your local supermarkets or you can buy online from Big basket or Amazon

[@neerajverma5047]

In general how to eat positive millets and neutral millet

[@dranupamasantosh]

I am not sure I understand your question completely. As mentioned in the video, you can start with one millet at a time, after soaking for at least 6 hours and cook it like rice or use it in khichdi or other food items

[@neerajverma5047]

@@dranupamasantosh I take positive millets fermented and noon and night neutral milk millets like ragi .is it correct In general if not diseases

[@shreshthaayurveda]

@@neerajverma5047 yes, you can take. But unless recommended by your doctor, I would advise you to rotate your grains and millets and not use only millets for all 3 meals of the day.

[@neerajverma5047]

@@shreshthaayurveda thanks

[@dctechvlogs4830]

Mam are millets good CKD patients

[@shreshthaayurveda]

Yes, you can start with ragi and foxtail millet in small quantities. But don't forget to soak before cooking

[@manojagarwal1985]

Some of these millets are not available in local shops in kolkata. Online prices are very high. How to buy

[@shreshthaayurveda]

Start with millets available locally.

[@marciathomas6600]

Is corn a milits

[@dranupamasantosh]

No, Corn is not a millet

[@rajeshverma3881]

Companies charging 3thrice of original price 😮

[@varshachugh3967]

Maine abi 10 din se Millet khana start Kiya hai but muje khane k baad pet bahut bari (kadak) ho jata hai. Badi baichaini hoti hai. So Please help me what should I do...?

[@shreshthaayurveda]

When you start eating millets for the first time, eat a very small quantity - maybe quarter of the quantity of rice you eat. Make sure to soak the millet overnight. Cook the millet well. Check out this video kzbin.info/www/bejne/iKeaXo1-pLRkY6sfeature=shared Eat a lot of vegetables along with the millet. Drink more water through the day.

[@varshachugh3967]

@@shreshthaayurveda Thanks a lot 🙏