Had poping hip for at least 10years, 10minutes of your video fixed
@scoiataeli3 жыл бұрын
Yay, exactly what I needed! I started to do more complex belly exercises and was a bit worried about the sound coming from my hips 😅 I was looking for some answers, but didn’t know it is called popping hip... Thank you very much!
@JN-tv1no3 жыл бұрын
thaaaaaank you!!!! finally somebodys helping me after so many people telling me, there is nothing to do about! thanks from Germany 🤗
@nasrabese52533 жыл бұрын
YESSS I HAVE BEEN WAITING FOR THIS ONE THANK GOOOOOD
@Irisseesall2 жыл бұрын
Thank you! Yes. This gives a direction to focus on and your 100 percent correct- for our situation this is stemming from weakness in the hip. Daily PT as we age and live- need daily stretching!
@luisa8303 жыл бұрын
Great video!! Thank you so much for such informative and useful content!
@reddy34003 жыл бұрын
This video will help me tremendously. You have no idea how much I will do this(everyday) forever. I had been missing something in this area. I’m very active, noticed weak flutes and hips, attempting my own strength program, and here you are. Thank you !!!
@MiltonChiropracticClinic3 жыл бұрын
Great to hear! Thank you and good luck !
@JessicaMusser3 жыл бұрын
This is so helpful! Added this video to my library 😊
@berryfairy682 жыл бұрын
I love your helpful videos ☺️ Thank you so much.
@theresam68643 жыл бұрын
I wish I would have seen this video 10-15 years ago when I was in the Army. It would have really helped me. Great info and thanks for this video.
@MiltonChiropracticClinic3 жыл бұрын
Hope they still help you now!
@manjo34502 жыл бұрын
Thanks for your help doc ☺️
@zomavaldes4253 жыл бұрын
Brilliant !!! We thank you!!
@shaojiunlo31903 жыл бұрын
Great exercises! Thank you doctor!
@daybeep17102 жыл бұрын
Another amazing video as always; I’ve been struggling with tight hip muscles and pain I will try theses today. Thanks! If possible can you do a video on elevated first rib issues and tight scalenes pain relief
@katu98993 жыл бұрын
Thank you so much 🙏🏻 Never knew where the popping sound came from and what to do about it... Great job, so happy to have found your channel.
@MiltonChiropracticClinic3 жыл бұрын
Glad you did too!
@Carmenhunterhealth Жыл бұрын
Wow. This was great. You showed me a stretch I haven’t seen and it was like I had never stretched in my life when I did it🙌🏻
@soozyqrok80903 жыл бұрын
Perfect thank you
@OpinionatedScents3 жыл бұрын
Thank you for this!
@davinhunt7558 Жыл бұрын
I couldn't even complete any of the strength circuits. have clicking bad in my right hip but feeling how those movements should occur in isolation was eye opening. Going to incorporate into my routine.
@reenasaini76793 жыл бұрын
Nice explanation 🙏🙏
@katerinagablerova46852 жыл бұрын
Thank you so much! It helps so much. Nobody told it to me, how to get out my headache. These exercises helps a lot. Many regards and thanks from Czech republic 🇨🇿❤️
@MM-ym9dw2 жыл бұрын
Thank you! JUST what i needed! I LIKE your exercises and the way you are introducing them too :)
@MiltonChiropracticClinic2 жыл бұрын
Thank you very much for your lovely comment!! Good luck with the exercises!
@lisapeterson89293 жыл бұрын
Will be starting these stretches and strengthening today! Thank you
@MiltonChiropracticClinic3 жыл бұрын
Good luck!!
@DavidSmith-oo1ni3 жыл бұрын
Thanks Doc 👍🏾
@SILA-zv7ez3 жыл бұрын
Thank you thank you thank you!!!! This was the video I was waiting for!!!
@MiltonChiropracticClinic3 жыл бұрын
Great to hear! Glad we could help!
@Achzio3 жыл бұрын
literally everything pops, my fingers, thighs, arms, wrists etc. And i didn’t know the reason why! thank you so much dude.
@atisuryo77262 жыл бұрын
Thank you very much
@pdrbica12 жыл бұрын
Thank you veryyyyy much! 👊
@SelfEsteemArchitect3 жыл бұрын
Thank you, very helpful-great explanation of each move.
@MiltonChiropracticClinic3 жыл бұрын
Glad you liked it!
@oanarebegea50743 жыл бұрын
Such a good, reliable video. Brilliantly explained and demonstrated. Really appreciate all the content you post. Many thanks!
@elisafon Жыл бұрын
Thanks!
@Byeannax33 жыл бұрын
I love your videos, this has helped me so much my back pain went away as well. Thank you!
@MiltonChiropracticClinic3 жыл бұрын
Great to hear! Thank you!
@philiptan38113 жыл бұрын
Thanks doctor..
@Isabel-ge1ou3 жыл бұрын
we love this guy.
@mleah.3 жыл бұрын
I've been recently finding some tightness in my left hip whilst exercising. Looking forward to trying these! Appreciate it!
@MiltonChiropracticClinic3 жыл бұрын
You’re welcome! Good luck!!
@vasilijedabic20422 жыл бұрын
Thank you
@donnahoward36943 жыл бұрын
Excellent exercises! Thank you!
@MiltonChiropracticClinic3 жыл бұрын
Thank you!
@isaiahdavis-moore7472 Жыл бұрын
Much appreciated.😅
@village_life_algeria3 жыл бұрын
Thank you nice video
@jimanHK Жыл бұрын
brilliant
@TheVoltar1003 жыл бұрын
Very Nice explanation! 👋 from France
@marygarrett97243 жыл бұрын
I’ll have to try this
@westernparealestate38163 жыл бұрын
strengthening the outer hip and psoas really works!!
@ImNewbeh Жыл бұрын
Thank you, found this video by accident. Always wanted to find out what to do about this issue but had no idea what to look for.
@sylviacrisp4043 жыл бұрын
Greatly explained and acted.Great performance.Bravo 👏👏😄Many thanks 😊😚🤗
@MiltonChiropracticClinic3 жыл бұрын
Thank you!
@piwe97853 жыл бұрын
Thank you so much!
@MiltonChiropracticClinic3 жыл бұрын
You are very welcome!
@KLS15573 жыл бұрын
thx, popping both sides, transversus i do a lot recently and outer hipmuscles are to weak. good advice
@nicolereynolds84243 жыл бұрын
Great info! Definitely going to try the active pigeon
@MiltonChiropracticClinic3 жыл бұрын
Best of luck!
@reddy34003 жыл бұрын
You are a life saver. I love ALL your videos. They are perfect. THANK YOU ❤️❤️❤️🇺🇸
@MiltonChiropracticClinic3 жыл бұрын
Wow! Thank you for your lovely comment!
@vincenguyen46852 жыл бұрын
Thanks for this video. I went to 7 different Orthopedic and none of them had a diagnose for my hip pain. I got x-rays and MRI and they could not find anything wrong. They didn't even mention anything about SHS. We came across this just now after 7 yrs and the pain started to come back as of right now. This was the only thing that made any sense to what is causing my hip pain and clicking. The only way it got rid of it was to keep any weight off the hip so I was on crutches for about 2 months. I was actually doing a lot of yard work about 12 yards of mulching and not sure if that triggered anything to start again. But the pain didn't come until maybe a few days after. I started to walk around 5 miles a day in the winter but haven't been doing it for awhile with having 3 kids and 3 jobs. I am a software engineer and I'm always on the computer and sitting down which I read that could be the culprit of issue of my SHS. Hopefully this is the issue that the orthopedic could not diagnose. Also will this go away after I strengthen it and do the exercise and never come back or is this something I will have to do the rest of my life for it not to come back?
@TheVK242 жыл бұрын
Thank you so much, i thought i had something in my hips or groin area because of this popping sound.
@urmilaparekh15582 жыл бұрын
Knowledgeble
@abhistraj4284 Жыл бұрын
Great
@stefaniafuregato22083 жыл бұрын
Great, thanks, 👍👍👍
@MiltonChiropracticClinic3 жыл бұрын
You are very welcome!
@AndreyBiletskyChannel3 жыл бұрын
thanks!
@MiltonChiropracticClinic3 жыл бұрын
You’re welcome!
@SA-bb5ut3 жыл бұрын
🙏🙏🙏🙏🙏🙏 Thank youuu
@c0ldhardcash4763 жыл бұрын
Still hear the clicking even when pushing my hardest into my hands but I will work on it! Amazing video, exactly what I was looking for.
@MiltonChiropracticClinic3 жыл бұрын
Good luck!
@susanareid3103 жыл бұрын
I’ll try it! Hope it helps me 😔 Thx.
@SravanthiSN3 жыл бұрын
Pls make a video on spondylitis and neck exercises
@lorac15523 жыл бұрын
Just follewed your exercise,👍
@goldie66493 жыл бұрын
I'm 55 yr. Female who works on hard surface at work & these have helped tremendously!!!❤ Thk U‼️💞
@MiltonChiropracticClinic3 жыл бұрын
Great to hear! So glad we could help!
@Melaniexb13 жыл бұрын
That happens to me , when I am standing still, but eventually I have my left hip behind my right hip ! then when I try and move, I have to catch myself and redshift my legs, before I move so I mentally don’t throw my hip out of its socket! So thank you! I will start these tips!.
@butterpecan61433 жыл бұрын
Thank you I seem to have piriformis syndrome and sciatica 2 years I will give these a try.
@MiltonChiropracticClinic3 жыл бұрын
Best of luck!
@AlexandraDiana763 жыл бұрын
Could you please make a video about building stomach muscle being gentle on the lower back
@nikolaj7813 жыл бұрын
exelent
@Marina-gh6gc3 жыл бұрын
Realy great exercises! Thank you very much from Germany 🇩🇪🙏🏻✨💫 it works !!!!!
@MiltonChiropracticClinic3 жыл бұрын
Vielen dank!!
@Marina-gh6gc3 жыл бұрын
@@MiltonChiropracticClinic🙏my left hip made cracking noises when climbing stairs. not anymore at the moment. 7 ways and stretching help me very good in only 3 days i do exersises. thank you so much from Frankfurt am Main / Germany
@AlinaAlina-cv3sn3 жыл бұрын
I would love to see some exercises for people with osteoarthritis.
@judithpool81773 жыл бұрын
Thank you this execise is Just What I was looking for. Thank you.
@imanabedini28973 жыл бұрын
OMG, you exactly tackled my problem. I have been hearing that sound for a long years. Thank you so much 👍👍
@MiltonChiropracticClinic3 жыл бұрын
You are very welcome!
@christinem93393 жыл бұрын
Do you have any stretches or exercises to help a clicking knee? Thank you
@alainpc233 жыл бұрын
So loosen these muscle first for say 2 weeks before strengthening? Thanks for the tips!
@lucez2053 жыл бұрын
Hello. Watched your “Fix a pinched nerve in the neck” just now. I have done a lot of stretched over the past year and have made my back a little better as it is so stubborn. All GPS advise is to do yoga or similar. So years of pain and frustration for me. I have tried your exercise and it seems to be helping :) Can I borrow you home? :) Thank you so much. Lucie Cambridge U.K.
@lauraconstable42263 жыл бұрын
I have pain in hips when walking. I don’t hear a clicking noise though…will these exercises help for that? I am going to try them…thank you so much!!!
@abbasqamar53973 жыл бұрын
I've had pain in my tailbone for 3 years now. Please, would you have any exercise to set the tailbone back in place?
@bwade793 жыл бұрын
On the core exercise at 9:45 I’m pushing into my hands as much as I can and it’s still popping. Any ideas? Thanks.
@elianabeatrizaversa80603 жыл бұрын
My back is titanium (bars & bolts, all the work from the base of my neck to my lower back). I'd love to do those stretching exercises but feel that some of the metal parts may pop out.. :D . Thank you for the great videos, especially those for the neck.
@MiltonChiropracticClinic3 жыл бұрын
😄😄. Good luck anyway!
@rupak81313 жыл бұрын
Sir plz tell some exercises for ankle pain... My father experiences intensive ankle pain at night
@m.zahran6383 жыл бұрын
Try to keep the door (light) in front of you it will be better for your camera (HDR). Thank you so much ♥
@MiltonChiropracticClinic3 жыл бұрын
Thank you!! I tried blocking the light using a banner, but made no difference! Will have to do a better job next time!
@zealfulzoe41853 жыл бұрын
Really informative...Thankyou for sharing👍👍🙌
@MiltonChiropracticClinic3 жыл бұрын
🙏🙏🙏
@movepauserestore3 жыл бұрын
Great video thank you 😊 Can I ask, should the lumbar spine be in slight flexion for the core TA exercise or should it remain neutral when pressing down on the hands?
@MiltonChiropracticClinic3 жыл бұрын
Officially it need to stays neutral. However, many people struggle with finding and keeping neutral, especially if they do the exercises at home, unsupervised. This is why I suggest to place pressure on the hands in order to activate the transverse abdominus. Good luck!!
@movepauserestore3 жыл бұрын
@@MiltonChiropracticClinic thank you so much for the fast and very useful reply! I love your teaching style and information
@azambresonia50563 жыл бұрын
Very good exercises but I should have done it a few year earlyer. My kni is hurtig too much.. Grüsse aus Hamburg/Deutschland
@abhistraj4284 Жыл бұрын
💯
@roosalwaysthesun87593 жыл бұрын
Hoi Jasper, bedankt voor je adviezen en oefeningen, ik zoek naar een oefening om mijn buikspieren middel te versterken, zit in een rolstoel, mijn doel is eigenlijk beter te kunnen functioneren en buigen vanuit te stoel, te kunnen werken. Misschien heeft u daar een advies over? Love Roos 🙋🏻♀️💪🏻👍🏻👊🏻🤗
@MiltonChiropracticClinic3 жыл бұрын
Hi Roos, zou je wellicht pelvic floor exercises kunnen doen? De pelvic floor gaat over in de buikspieren dus je zou zo dit deel kunnen versterken. Succes ermee!!
@roosalwaysthesun87593 жыл бұрын
Thank you so much, its easy to do loved it. 🙋🏻♀️💪🏻
@Isabel-ge1ou3 жыл бұрын
I love popping my hip. people use to look at me weird when i did it. I would stand like push it out and look nuts. it felt so good. I notice it’s only something that happens when I am skinnier. I guess having more weight keeps the joint from popping?
@robk93302 жыл бұрын
Is it possible that a weak core is what is also causing clicking around my lower/middle back area as well when I bend my body? Thanks.
@vergeniajona2312 жыл бұрын
Dr , is this exercise good for me because I have lower back pain?
@karollinasouza89632 жыл бұрын
I have a rotated pelvis. Can I do these exercises?
@daysoftheboo2 жыл бұрын
I have popping and clicking on my right leg where my femur connects to my hip but I only hear it when I'm doing leg lifts but it's mostly my lower back that concerns me, I hear a cracking sound on my lower back every time I get up from a chair or when I'm standing and I switched directions and it's always on my lower back I think it's from where my hip bone connects to my lower spine? Can I do these exercises to treat both my lower back and my right leg? Also I have osteoporosis is it safe to do these exercises for people with osteoporosis?
@shamsudeenkv24003 жыл бұрын
Plz do one vlog how to decreas height
@abhinav39902 жыл бұрын
I can hear the popping sound only on my left side.....do I need to do the exercises for both sides??
@lindajohnson21493 жыл бұрын
Dr. Jasper Hulscher, (The exercise 10 minutes in where you had the hands behind your back) What could one use instead of hands to still get enough pressure while doing this stretch and exercise effectively? Carpal tunnel issues keep me from being able to do it but I know this well be effective. TIA for your reply.
@MiltonChiropracticClinic3 жыл бұрын
You could place a small towel in your back and keep the pressure on the towel. Good luck!
@lindajohnson21493 жыл бұрын
@@MiltonChiropracticClinic Perfect. Thank you!
@FarhanPersonalVlog3 жыл бұрын
Hi. I would like to ask if the 7 WAYS HIP can be done in standing position?
@MiltonChiropracticClinic3 жыл бұрын
No, probably not. Gravity won’t be as effective.
@tasleemakhtar64943 жыл бұрын
Thanks you clearly every movement I am a girl please tell me but how can I growth my height tell me next video from pakistan
@rastanonascension52462 жыл бұрын
🙏🏾💪🏾👌🏾💚🎯💯
@nandapiyathilaka57893 жыл бұрын
Doctor Should i do exercise both leg
@MiltonChiropracticClinic3 жыл бұрын
Yes, please!
@cinemini97292 жыл бұрын
✌️
@AA-cc4gs Жыл бұрын
Where are you located?
@alphaluzius3 жыл бұрын
Outchhh…😂
@MiltonChiropracticClinic3 жыл бұрын
😂😂. Good luck!
@JACKDAWFISH2 жыл бұрын
At 2:11 the upper leg is parallel to the wall, not perpendicular.