The Pallof Press: The No 1 Exercise for Back Pain

[@Jo-xf4nt]

Thank you for your good instruction. At my age I need all the help I can get. Plus, I save your videos to help me not to forget any.

[@kso2919]

Been using the advice to help with the dowager hump for about a week and already feel the difference. Definitely trying this out. Thank you for the step by steps!!

[@sylviacrisp404]

Great information as usual. Many thanks.Have a nice weekend 😊😚🤗

[@MiltonChiropracticClinic]

Thank you very much for your lovely comment! Good luck with the exercises!!

[@leliafigueiredo5994]

thank you Milton. Helps me a lot.

[@aliciahoverson]

Excellent, thank you! I'm so glad I found your channel recently.

[@marmaladeemma1080]

Thank you i suffer lower back problems i will try this later 😊👍

[@MiltonChiropracticClinic]

Good luck with the exercise!!

[@stefaniafuregato2208]

Thanks so much for the useful exercises, 👍👍👍

[@MiltonChiropracticClinic]

You are so welcome!!

[@emmarigakos369]

Very informative! Thank you from Canada!!

[@rosamanno4184]

Very Good explained, Thank you

[@lonnietkach3305]

Thank you. I appreciate these insights.

[@moncahejl2741]

You just saved me. I dont know long long time, what I have to do with my lower back and this is it. I cant wait try this exercise. THANK YOU

[@portalado]

Thumbs up! Insightful 💯👍🏾

[@adrop7120]

Thanks ☺ 💐💐

[@MiltonChiropracticClinic]

You are very welcome!!

[@memenang4136]

Thanks for sharing

[@RaniaKurdiOFFICIAL]

Great exercise 👍

[@esraaysan]

Dear Milton, would you please show some exercises for broken tailbone. (To remove pain and fix the bone)

[@MiltonChiropracticClinic]

I have not done a video on that but it is noted!

[@phyllisweaver8911]

I want to try this! Thank

[@MiltonChiropracticClinic]

Good luck! Keep me posted on your progress!!

[@domnicraj9550]

Is that bug exercise recommended for lower disc bulged patients?

[@shantadurga4857]

Thank you very much. Please tell us some exercises for relief from lower backache.

[@beatamichalska6220]

Very useful. Thx

[@mopel5409]

Thank You

[@MiltonChiropracticClinic]

🙏🙏🙏

[@neelubhatia5805]

Thanks

[@MiltonChiropracticClinic]

You’re very welcome!!

[@munira3666]

I love your videoes n has helped me a great deal. Would you have exercises for hyperlodosis?

[@cissyfoster3417]

Is this exercise beneficial to scoliosis?

[@bb-gf7so]

Hi my back always pops when I breathe in deeply, do you know what that is? Or if there’s something seriously wrong with me?

[@shishirpanthee1880]

Is it ok to pallof press in herniated disc in proper way

[@mahaalawi6364]

like

[@markr1393]

Yikes pleeeeeease sort out the sound issues I really need this advice but the sound goes from not being able to hear much to extremely loud

[@Davidhjrick]

Jasper is a hunk. Is he married?🤔