Best Core exercises for Back Ache Without Equipement!

[@lucycannon6732]

Fantastic, thank you! I've used several of your exercises, and have to say I stunned my youngest daughter when I showed her I could now fully rotate my previously frozen shoulder with only one hitch. I hadn't been able to do that her entire life, and she's 23! As someone with a very 'swayed' back, the core exercises have been the hardest for me, but these look like they might just do the trick :D

[@MiltonChiropracticClinic]

Thank you very much!!! Good luck with the exercises!

[@Jo-xf4nt]

I recommend you to all my friends. You are a God send. Great video as usual. Thank you!

[@MiltonChiropracticClinic]

That is really kind from you! Thank you!

[@user-gb6hz9ud8j]

Such clear instructions and helpfulness in showing us all how to do these! Thank you!

[@MiltonChiropracticClinic]

Thank you and best of luck!

[@Gutisusa]

Thank you so much for the videos. I have worked desk jobs for 22 years at a computer too high up for me. Chronic neck pain and back pain. I am so glad I discovered your videos. Thank you for the time you take to teach techniques well and demonstrate them. Very grateful.

[@ugointhehouse]

You are a Blessing

[@qaali8426]

Thank you! This was very helpful..

[@patriciaburns2223]

Thank you so much! These look doable for me. I can tell that part of my pain issues are weak abdominal muscles. I will definitely try these. The hardest part is getting up after I manage to get myself down on my mat! 😁

[@MiltonChiropracticClinic]

Good luck with the exercises!! Hope the getting up is going to be easier for you! 😄

[@niharikaentertainment3690]

Thank u so much sir.. for sharing these exercise.. really needed for my back pain.. def will follow n let uno the results.. 👍💞💞💞 Ur service is extraordinary....💐

[@MiltonChiropracticClinic]

Please do let me know! Good luck!

[@doroehm8395]

Thank you so much, greetings from Berlin!

[@MiltonChiropracticClinic]

You are most welcome! Thank you for your comment and good luck!!

[@sheilakay4745]

This was sensible …well presented. Fabulous

[@iwankartawidjaja1611]

Thank you for the video. Very useful

[@MiltonChiropracticClinic]

You are very welcome!

[@laucfan]

Excellent Thanks a lot. Blessings

[@MiltonChiropracticClinic]

You’re welcome!! Good luck!!

[@CL-lo4wd]

Thank you!

[@MiltonChiropracticClinic]

You’re welcome!

[@Sakshi-or8sl]

Doc i am so Great full to find you on youtube you just come up with videos which i need most ❤️

[@MiltonChiropracticClinic]

Great to hear!!!

[@aprilfriend3787]

Thank you ! Have to try these!! Have a great day..

[@MiltonChiropracticClinic]

Same to you! Good luck!

[@mariaalejandraviscussi4861]

Milton I enjoy your videos a lot .!!! I would like to be in your country to recive a treatment from you .I work with deep tisue massage and these exercises are very usefull for my clients .Thank You for sharing !!!

[@sylviacrisp404]

Great information as usual. Many thanks 😊😚🤗

[@MiltonChiropracticClinic]

Thank you!! 🙏

[@dilshaddegum4938]

Thanks very helpful

[@MiltonChiropracticClinic]

Thank you!!

[@TeluguOnlineTeaching]

Great exercise 👌👌

[@MiltonChiropracticClinic]

Thank you! 🙏🙏

[@r.l.4831]

I like very much yours tips and advises... its helps me a lot...🙂Greatings from Estonia

[@MiltonChiropracticClinic]

Thank you very much for your lovely comment! Much appreciated!

[@kathrynprattley3172]

I might try that exercise

[@MiltonChiropracticClinic]

Best of luck!

[@tamamzaher993]

Thank you so much, it's very helpful🍀

[@MiltonChiropracticClinic]

Thank you!

[@34kanna34]

Thanks you Dr for wonderful exercise video I will follow them 👍

[@MiltonChiropracticClinic]

Great to hear!! Good luck!!

[@ruthtarragano]

Great!! Thank you!!

[@MiltonChiropracticClinic]

You’re very welcome!

[@vereneedy1430]

Excellent am going to try these

[@MiltonChiropracticClinic]

Good luck!!

[@hassanaljanabi5491]

Amazing! I tried them and they worked perfectly for lower back pain. I was wondering if you have more exercises for upper back and posture? Thanks

[@MiltonChiropracticClinic]

Thank you for your lovely comment!! This is one of my favourite videos for pain between the shoulder blades. Good luck! kzbin.info/www/bejne/qInddomJpc6CpdE

[@debramiller4098]

Thank you.

[@MiltonChiropracticClinic]

You’re welcome!

[@CL-lo4wd]

And thank you so, so much for debunking the sit up myth!

[@MiltonChiropracticClinic]

Hope it is useful! Good luck!

[@CL-lo4wd]

@@MiltonChiropracticClinic Absolutely! I was assaulted at work (prison psych) last December and among my many injuries incurred severely herniated lumbar discs with spinal cord compression and all 7 cervical discs were herniated as well. Because I live in the US all my treatment was denied ( this country is a nightmare) so I’ve been relying on videos such as yours to put myself back together as much as possible.

[@prabhakar1882]

Fantastic Thanks🙏

[@MiltonChiropracticClinic]

Thank you!

[@susanladouceur4462]

Appreciate these exercises. Thank you . Do you have any exercises for the thoracic (mid) part of the back? I really struggle with pain there. Again thank you.

[@halobye98]

Thanks.. at last..☺️ really want to strength my core but can't do with the back pain

[@MiltonChiropracticClinic]

You might want to try some of these exercises for your back pain. kzbin.info/aero/PLPTHJQZCjKlnzfDFCw0JCIfzRbZmZJdX9 good luck!

[@muhammad6057]

Your videos are so much informative and you make a sincere effort to help. Wish I was your patient... I live in Pickering, Ontario. Any chance you opening a branch or suggest anyone knowledgeable like you near by. God bless you for all your help.

[@tajsam5556]

please make some video about scapula wingiging..which exercises to do . Thanks

[@MiltonChiropracticClinic]

On the list!

[@MM-ym9dw]

Great! Thank you! Have you already also made a video with the very best / effektiv exercises for the core/lower belly?? I’d need them! 🤗😅

[@MiltonChiropracticClinic]

This one should help!!

[@user-gb6hz9ud8j]

What brand of office chair do you recommend for all of us with bad backs? Also if I could ask, what kind of recliner do you also recommend? It’s amazing how many chairs and recliners are out there that are so very uncomfortable for us 😭

[@jolandabeach8784]

Thank You, interestingly these exercises resemble something I read yesterday as being good for postpartum prolapse, would you agree, or are any one of these not recommended?

[@tamasha4]

Doctor , could you please advise whether hip dips are curable or not? If yes ..could you please advice how to do? Btw this exercise is very helpful for me too..Thank you so much

[@drummergirl9481]

Thank you for sharing sir! Can you tell me if any of these exercises are yoga positions as well?

[@MiltonChiropracticClinic]

I am not really sure, but I don’t think so.

[@ollieharrington3623]

Hi, any advice and exercises for spondylolisthesis sufferer.

[@MiltonChiropracticClinic]

Stabilise the area! These exercises are exactly what you need!

[@loriwilliamson5738]

Say if exercise 1 causes pain, should I go back to ice for another day, then try again? Or, is the ice phase no longer helpful. How would I proceed? What level of discomfort should I tolerate with the exercises to continue them? I don't want the other parts of my body to atrophy while healing my back. Thank you for this AWESOME video.

[@MiltonChiropracticClinic]

The general rule of thumb is that an exercise is allowed to be uncomfortable, but the extra pain should subside within 30 minutes of finishing the exercise. Good luck!

[@giuseppepupella479]

Awesome as Always. Please,a question: I do have diastasis recti,small,from linea alba to right internal oblique.may I do these exercises? Thankyou

[@MiltonChiropracticClinic]

Yes, you can. Good luck!!

[@lorac1552]

Hi, I am confused about the application of cold pack and warm pack, can you please elaborate a little bit. Thanks

[@MiltonChiropracticClinic]

Of course. Rate your pain on a scale from 0 to 10. 10 being the worst. If your pain is rated 5 or above (sharp pain), use ice. If your pain is rated between 0 and 5, dull ache, use heat. The latter is most likely more a little muscle strain. Good luck!!

[@helenheggadon6324]

I have a thoracic injury t9/10 stenosis and movements these cause me to cramp up where I had the partial discectomy. I have another stenosis in the same place from calcification- it’s worse as I get up again. It’s like there is no core there at all, and it feels like being ripped in half. Any standing exercises I can build up with? I am fully mobile and can walk swim etc. My back is stiff and so are legs hams quads etc thanks 🙏🏻

[@iamAnzarShah]

I have these problems please help 1. Knee pain 2. Shoulder pain when doing shoulder workout 3. Lower back pain on ab exercises 4. Traps hurt while doing bicer exercises

[@anniebaskar428]

Does these ex's support acute pain due to disc prolapse sir?

[@MiltonChiropracticClinic]

Yes, it does. You could also do this one: kzbin.info/www/bejne/oGLQmoGDr7h_pqM

[@devikathota6397]

Does this work for people with sciatica?

[@MiltonChiropracticClinic]

This is probably a more useful playlist: kzbin.info/aero/PLPTHJQZCjKln6Ucds_J0JVOjyKXKYVF4v good luck!!

[@odinokyvolkk7625]

Just in time! :> My lower back hurts because of my binder

[@MiltonChiropracticClinic]

Glad we could help!! Good luck!

[@247yoga]

👍🏽

[@07ttaylor]

Thank you for sharing, but....... sheyit I want some of them there socks.

[@MiltonChiropracticClinic]

😂😂😂

[@meeradave5751]

Belly fat exercise???

[@batroll1]

.

[@MiltonChiropracticClinic]

👍

[@Malli_official-i9b]

Thank you

[@MiltonChiropracticClinic]

You’re very welcome!!