Everything I Eat in 6 Days (realistic & quick vegan meals)

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Today’s video is this wonderfully chaotic and fun what i eat in a week, featuring vegan travel food moments in Nice, France; cozy Berlin cafes and lots of quick, easy and healthy homemade meals. Gochujang Fried Rice, Sweet and Sour Veggie Noodles, German Style Banana Pancakes and more! Also I’m trying to make Avocado Iced Latte lol.
Instagram: / mina_rome → @mina_rome
Email: [e-mail]
Website: www.mina-rome.com
intro: 0:00
INGREDIENTS + NOTES:
#1 Savory Oats with Aubergine Miso Topping
for the oats:
⅔ cup (60g) rolled oats
a generous pinch of salt, or more to taste
about 1 tsp chia seeds
1 cup (250ml) water
1 tsp olive oil
1 tsp white wine vinegar
for the topping:
½ aubergine, cut into cubes
vegetable oil for the pan
1 tbsp miso paste
¾ tbsp cashew butter
1 tsp white wine vinegar
1 tsp soy sauce
¼ cup (60ml) warm water, more if needed
Also cucumber, parsley, spring onion etc if u wish
→ Serves 1
#2 Sweet & Sour Veggie Noodles
for the veggies:
1 small sweet potato
½ aubergine
1 zucchini
1 bell pepper
1 tbsp oil
generous pinch of salt
3 blocks of mi noodles (190g = 6.7 oz)
for the sauce:
3 cloves garlic
30ml soy sauce (2-3 tbsp or 1/8th cup)
1 tbsp ketchup
1 tbsp white wine vinegar
1 tsp sesame oil
3 tbsp water, more if needed
1 tsp cornstarch
if needed: additional salt (taste test after combining sauce and noodles)
additional toppings of choice (sesame seeds, tahini dip, spring onion …)
→ serves 2-3
#3 Banana Pancakes
1 medium ripe banana
2/3 cup oats (60g)
1/4 tsp salt
2 tsp chia seeds
1 tbsp cornstarch
1/2 tsp vanilla
1/2 cup plant milk (125ml)
1 1/2 tsp baking powder
1 tsp white wine or apple cider vinegar
coconut oil for the pan (light grease is enough)
→ yields 3 large pancakes
#4 Gochujang Fried Rice
for the tofu:
1 block tofu (200g = 7 oz)
½ tbsp gochujang
2 tsp sesame oil
1 tsp white wine vinegar
2 tsp agave syrup
3 tbsp soy sauce
about ⅓ cup (40g) cornstarch
2-3 handfuls of unsweetened cornflakes
1 bell pepper
2 cloves garlic
1 tbsp veg oil for the pan
3 servings cooked rice
(i cooked up 180g dried rice for that)
- Finely crush the cornflakes, the smaller, the better they stick to the tofu I have found!
- It's best to add the cornflakes in stages to the bag / bowl, one handful at a time, so they won’t get super soggy. So cover 5 - 6 tofu bites, place them onto the baking sheet and then add a fresh new handful of flakes to the bag / bowl. Crush them up again, then add the next batch of tofu bites and so on.
- Some cornflakes are going to fall off when placing the bites onto the baking sheet, but that’s okay!
- If there is not enough marinade left frying the rice, feel free to make some more! maybe about half?
MUSIC used:
Intro by EASY EASY: open.spotify.com/track/6Dow6X...
Culpeo: open.spotify.com/track/6naaIU...
open.spotify.com/track/4QrBZN...
open.spotify.com/track/62dF6f...
open.spotify.com/track/20lo5E...
Youngbodzy: open.spotify.com/track/3u6VpI...
Citrus Avenue - thmatc.co/?l=FC5190F6
dvd - open.spotify.com/track/3tiFgg...
outro: open.spotify.com/track/3u6VpI...
Much love,
Mina
This video is not sponsored. But Order my Cookbook tho!

[@emilia3923]

You have to try a very typical spanish breakfast, it’s so easy and delicious. Just toast up some white bread or baguette (has to be crispy on top). Put some olive oil on top of the bread. Then you just have to puree some tomatoes (cherry tomatoes are more flavorful) and ad it to the bread with some salt. thats it. So yummy

[@palpandi3165]

Best if you rub the bread with garlic first 😍

[@rico3726]

i believe traditionally they rub the tomato directly onto the bread

[@meganedandurand268]

Pan con tomate is sooo good! You should also rub some garlic on the bread first and then use a box grater to grate the tomatoes :). Start by toasting baguettes sliced lengthwise. Then toast in the oven a bit. Rub some garlic on it, add your grated tomatoes, olive oil and sprinkle some salt, delicious!

[@du96du]

I had that on a visit to Brihuega and had to ask the house lady to not add Jamon. She found it weird but gave me the tastiest tomato toast! Found it weird for breakfast but ended up loving it 😊

[@asmaa_vlog_85]

The amount of work u are putting in these videos is sooo appreciated . Love you and thanks a lot You are the favorite person always and forever and dearest to heart🍡🍓🍧🎉🥰🥰💖♥️❤️❤️🌙🫂

[@Mina_Rome]

Omg sending you so much love! Thank you for being here and watching 🥰

[@lymb3914]

Mina, I say this as a sister; your content is as wholesome and soothing as watching a puppy getting hugged, and I'm just as grateful for it!

[@ashleigh1159]

everyone's providing breakfast toast combo ideas so here's my fav!: toasted sourdough topped with hummus, sliced cucumber, a little bit of salt, and chili flakes. so simple and delicious!

[@Mina_Rome]

yep that's a good one!

[@ericad3850]

That sounds good! What kind of hummus do you use?

[@London_Tipton]

Dandelion is indeed super healthy, but it's best when you harvest it in spring because it isn't so bitter yet :D. However, you can also blanch them to reduce the bitter taste🌼

[@konradkowalski1390]

I love the vibe of your videos, they’re always so relaxing and cozy! Btw I have a little breakfast suggestion! Toasted bread, hummus, thick tomato slice and an iconic olive oil and balsamic glaze combo + salt and pepper and perhaps some basil. It tastes especially good now that tomatoes are in season.

[@user-sf9gs2pg1b]

I like that you're honest about adding the green food color (at around 16:00-ish). It made me kinda grossed out bc for some reason food coloring grosses me out, lol, but then I realized a lot of people probably add food dye to their finished product but don't tell people, and then people like me wonder why it isn't as vibrant. So good on you.

[@mathildeberg3469]

Your videos are always so pleasing, even when messy. Thanks for your good mood and your great recipes ideas.

[@paulinafunk9473]

Ich freue mich jedes Mal so, wenn du ein Video hochlädst

[@Mina_Rome]

🥺❤❤

[@Eriktifft]

Haha, I loved the clip of your mom. I agree, all salads should be chopped salads!😆

[@Bosanskamacka]

You gave me so many new ideas!I will definitely try some of these 😍

[@runagrundelunde4055]

Ich hoffe, du weißt, dass du für diese Videos nicht jeden Tag mehrere neue, noch nie gezeigte Rezepte machen musst. Ist natürlich super cool, wenn welche dabei sind. Aber iss' ruhig das, worauf du Lust hast. Diese Videos genieße ich so oder so. :)

[@natiszzz]

It's always a fun watch! I love how I feel so motivated to cook after watching your vlogs haha

[@LuzMHintz]

love your videos and recipes! I already ordered your book! cant wait to cook more delicious vegan meals!

[@HeatherThrills]

Wow, I just got a ton of inspiration from you. Thank you, MIna! Some of these I will have to try out. 💕

[@essycooks]

So many great recipes mentioned! Oat milk latte's are my absolute favourite😍😍

[@bianca23698]

ice oat latte is my absolute favorite this summer 😋 the kiez vegan food looks amazing

[@gutanucarina]

If you ever go to Austria, try Veganista, they have the best vegan ice cream, so creamy, so many types too like I think they had more than 10 flavours in the location I went to on that day

[@stefaniedoris9560]

Eisperle in Graz is so much better with unique flavors, everything is homemade (and I believe organic as well) so no surprise they‘ve won the Falstaff competition to be the best vegan ice cream parlour 3 times in a row :)

[@jamiecee4960]

Everything looked good. Looked like an Amazon trip. Love Rice Cakes. I like how you make different toppings for them.

[@viivi4196]

yay a new vid!! I have to try the toasted ciabatta with pesto and cream cheese omg

[@alixrider8334]

I am only seeing this video now, and as person that come from the south of france (toulon) and just want to say that yes it is very very difficult to find any kind of restaurant with vegan option. And the few places that are actualy vegan or vegetarian are just out of price. But saying that, I hope you enjoyed your trip there and the beautiful views of our region !

[@GwenMinamino]

2:36 there is a very big possibility that it actually was not vegan... I was in France the last couple of days and, more often than not, french people have a COMPLETELY different understanding of the word "vegan" than us Germans. I was in Strasbourg the other day and there was an advertisement about a vegan plate in this restaurant/bar, so I asked my father (who speaks french) to ask the waiter what is in it. He said quinoa and burrata 😭. In Bordeaux, a pizza place said they have vegan pizza and showed me the vegetarian one on their menu, in Paris, when I examined the menu of a cute little bistro, they had a little sign for everything "vegan" on their menu, and marked meals that cleary had egg or dairy in it... The struggle of being a vegan in France is real haha. I have been in Barcelona the weekend before I went to France, this was a perfect place for being vegan though! You have to visit Rasoterra and Flax & Kale if you ever go on a holiday there.

[@angeliquekodia3117]

I am french and I always insist a lot and ask many questions when I go to the restaurant to make sure that it’s vegan 🌱 Some people just don’t know the difference betwenn vegan and vegetarian. 😣

[@GwenMinamino]

@@angeliquekodia3117 that's what we did, and everybody we talked to has been very kind and patient about it 💞

[@RawVeganAthleteAndreas]

The eye truly eats with you! Thanks for sharing =)

[@NurSanchez]

yayyy! i'm so excited to get your cookbook, i've been watching your videos for ages and they always inspire and entertain me

[@emmasol523]

i'm glad you like kumpir. thats one of my fav dishes. i'm moving to berlin from munich and so excited for the food scene.

[@babymilksnatcher]

Nice is where my maternal family hails from, seeing this blessed city in your channel speaks to every fiber of my soul. When I found out about these vegan omelettes I recall asking myself "Isn't this my nan's socca?" Also The Service Course! I'm a cycling nerd, I often joke about the fact that you can't be a real professional cyclist if you have never visited any of their shops (fyi, they've got shops in Girona & Oslo too, if you ever plan on visiting these cities)

[@jslapensee83]

Thanks for another amazing video! Also very excited about your cookbook :)

[@Mina_Rome]

thank you for watching it yay! and omg ssame

[@jslapensee83]

@@Mina_Rome 🥰

[@pedroluispineda8177]

Never stop doing videos pls, u are my fav 💛🥺

[@shriyahiran382]

Love these videos...keep em' coming!!!

[@Mina_Rome]

I will hehe

[@mami2679]

I am Turkish and I gotta say that pide looked sooo good. And OMG I LOVE kumpir. It is to die for. And now I'm craving some thanks to that yummy kumpir you guys were eating 😍😍

[@gowriramiah4417]

Yaay my favourite channel and favourite KZbinr 😍😍😍😍😚😚

[@723snoopy]

excited to try the crispy tofu! love that you use the marinate in the rice. i always feel guilty when recipes have me throwing tasty sauce out.

[@michaeIaa]

Hi mina! Have you made a vegan gyro dish yet? If not, I would love to see that in a video!

[@victuuri_6739]

Love your videos, can you do another one in German? :) I really love those (vor zwei Wochen war ich mit Freunden auch in Nizza!!!)

[@Fish_eyes.png08]

Mina you need to read the goldfinch. If so far you are liking the secret history by donna tartt, I’m sure you’ll enjoy the goldfinch. Also this video was so nice and I love ur recipes. :-)

[@littlebirdblue4238]

Oh wow, these look so delectble, am super tempted to try several of these out after returning from holidaying with the family 😊😊 was super relaxing and a pleasure o watch as always, perfect serotonin inducing positivity, plus delicious recipes! thankyou for another video of your wonderful vibes and for these creations 💞💞 have a marvellous rest of your week!

[@Mina_Rome]

oh glad to hear that! thank you so much, hope you're enjoying your holiday x ❤

[@littlebirdblue4238]

@@Mina_Rome thankyou! x

[@elisabethandersson7503]

In sweden we have Mathavre foodoat but it tastes almosts like oats so its the same but not as muchy as ordinary oats

[@harm0nn]

MINA! youre so gorgeous, and your food looks some yummy and satiating. tysm 💖

[@drifloons]

those tofu bites look soooo good !!!!

[@cecilia.a.a]

oooh let me share my favorite toast combo. i love sourdough or wheat toast with avocado, sprinkled with s+p and chili flakes, and then topped off with mushrooms that have been sautéed with garlic, onion, paprika, and oregano. def have to eat it with a fork and knife but soooo yummy

[@adrianaflorezpalacios8674]

I like the way you add the teaspoon of every thing 😉, because I do the same way 😆

[@kaitlynav]

hi mina!!!!! u should take us grocery shopping with you soon

[@pinkpeach2953]

would appreciate some grocery hauls since I love them!! and I wondered if you ever struggle with bloating? thank you for this video!!

[@HomeCookingTherapy]

I love oatmeal but I have never tried savory oatmeal, I should give it a chance!

[@davidthescottishvegan]

Love 🥰 this what beautiful & gorgeous Mina ate in 6 days video because I love 😍 vegan food. Love 💕Mina.

[@annak.9483]

Könntest du vielleicht mal ein Einkaufs-Video machen? Nur so was du regelmäßig kaufst, wo du einkaufen gehst etc. 🥰 lieb deine Videos!

[@ophem486]

Haha love to see that you liked our vegan restaurant/ specialities from nice 😊

[@cielgadeyne8265]

OMG i spent my summer in the south of France and i didn’t get to see you… i’m so sad… Hope you enjoyed your trip though ☀️

[@mydarkterrors]

dandelion tastes best when you stir fry it in olive oil with some garlic, but i only ever eat it when my great aunt makes it in italy :D while in germany i always think it's the one from my garden and poisonous because i am weird.

[@sierasaldana43]

I read When We We’re Villains a month or so back. I do agree that I saw the ending coming but I didn’t know exactly how it would come if that makes sense. Regardless, it’s definitely a great read! 😊

[@Mina_Rome]

oh yeah absolutely agree! figuring out the how was more fun than the who haha

[@bennie870]

I was just in Nice for a vacation too and we saw that very same dog sleeping outside of a restaurant in the same spot! So cute! I have celiac disease and I had troubles finding places to eat, I wanted to try Koko Green which was also vegan but unfortunately the day I wanted to go there it was closed

[@Mina_Rome]

oh damn i wanted to go to koko green as well but they were booked out

[@nikitakhare1877]

Here are my favorite toast ideas: - toasted multigrain bread, cream cheese (could be non-dairy), and guacamole 🤤 (this idea may sound weird, but trust me guys!) - toasted bread, chickpea mash (season with olive oil, salt, pepper, Tabasco and lime juice), diced cucumbers, olives, bell peppers - toasted bread, generous layer of peanut butter, a squeeze of lime, black pepper, chili flakes, and some chopped coriander (cilantro) - toasted bread, peanut butter, banana slices, cinnamon powder

[@suzq2744]

Think you can draw out some of that bitterness, in the dandelion greens but blanching them a bit

[@ThatAbigailGrace]

Anyone else not a vegan but just loves these videos?? 😂 ⬇️

[@herb_rolls3929]

I just pre-ordered your cookbook! I stopped being vegan because it was hard to balance my ADHD with my diet, but it makes it, so my diet isn't matching my ideology which is painful in its own way. Your recipes are understandable, fill you up, and clean, so I feel excited just thinking about them!! I can't wait for the cookbook!

[@mimizu2007]

Practice yoga! It´s the best thing for adhd.

[@Zgryy]

@@mimizu2007 I think you dont know what Adhd is. Yoga is nice and relaxing and sure healthy but wont 'heal' or 'treat' a neurological disease. Since I have to take my medication strictly I always carry a vegan snack with me to be able to always take them, even with no vegan alternatives around.

[@Zgryy]

What country do you live in? So I might recommend some easy go to meals/recipes and alternatives :) I understand how painful it is to know what veganism is about and to struggle with a condition ( I have severe adhd too).

[@janelovemoon8093]

Hey ! Next time you come in France try South West, it's beautiful and less expensive than the south :D

[@tushitaxo]

I miss making ur recipes so much ❤😭 Amina could u please make vegan recipes which are fireless and w/out the use of any electricity. IK its super hard but It's been a couple months since I moved to a hostel in grade 11 and I miss making ur recipes so much 😭❤ BTW love your content

[@nadixon3648]

could you try to make tofu the way it was in Dona? :D

[@kassiopeyya]

That all looked just amazing, somehow craving for the Not Dog now. How did you find all these nice vegan places in Nice? I'll be going to Paris next week and I found it quite difficult to find some good vegan places when I had been there before. Really looking forward to your cookbook btw

[@Mina_Rome]

some lovely people on instagram gave me their recommendations! Oh i will be in Paris next week too hahaha fingers crossed we will find something to eat other than baguette :)

[@kassiopeyya]

@@Mina_Rome Aww how cool is that! Hahah yes, I hope so, too. Have a beautiful time in Paris :)

[@DieHauke]

please, I want kindergarten pancakes now!!

[@gnomerical]

Oooh if you're into Dark Academia books recently, have you tried The Atlas Six by Olivie Blake?

[@karo7002]

Du musst den Kofu mal aus dem Ofen testen 😍😊

[@Mina_Rome]

oh stimmt ich hab den einfach roh gegessen haha! mach ich mal danke :)

[@geeskebusemann900]

Savoury oats are sooo underrated

[@Mina_Rome]

right!??

[@talisa1322]

Super Video, welches Proteinpulver nutzt du

[@Mina_Rome]

Danke! das Vanilla Ritual von vivolife! hab auch irgendwo noch nen promocode dafür, ich glaube MINAROME10 , not sure haha

[@talisa1322]

@@Mina_Rome vielen Dank für deine schnelle Antwort ☺️

[@bosejonathan4744]

#Doctorigba channel like a God in my life because, he appeared to me when I needed him the most. Thank you doctor for curing my Herpes virus..🙏🙏

[@anais878t8]

wow...

[@niharikaroy3625]

can you try lentil pancake

[@gregoryseibert3390]

Welchen Frischkäse hast du für dein Tomate-Pesto-Ciabatta genommen? Bzw welchen kannst du empfehlen? :) Top Video btw!

[@Mina_Rome]

Den von Green Heart, gibt es bei Denns und ist ziemlich nice ; sonst mag ich die von simply v ganz gerne

[@gregoryseibert3390]

@@Mina_Rome Dankeschön! Dann werd ich mal demnächst im Denns nachschauen und den ausprobieren

[@shriyahiran382]

Omgg...finallyyy...firsttt😂

[@Mina_Rome]

You did it!! Thanks for being here 🙏

[@clara8537]

tipp: den Löwenzahn in salzwasser einlegen, das zieht die bitterstoffe raus🙃 vielen dank für deine inspirierenden videos💜

[@clara8537]

wobei die Bitterstoffe eigentlich super gesund sind

[@junetaylor5098]

Aber welche Tomaten Sauce ist dein Favorit?

[@emmynoether9540]

Hi Mina, I'm on a no sugar whatsoever (except eating whole fruits) and no flour diet. Do you have some recipe recommendations?

[@Zgryy]

No flour (any kind?) or no gluten/wheat?

[@emmynoether9540]

@@Zgryy Just whole grains, no flour of any kind. It's a diet to loose weight. By chewing everything and leaving out any sugar I eat less than half the portion sizes than before. When I reach my normal weight, I will loosen up the rules slowly. But for the next few months I will stick to it. (plus intermittent fasting, weight training and some cardio). I am very determined and have done this for 8 weeks now.

[@elenak.9735]

What is your favorite store bought tomato sauce?

[@Mina_Rome]

the "Klassik" one by either dm bio, edeka bio or alnatura . They all taste the same which makes me think it's the same product hahaha

[@sirajoyunusa237]

My heart just keeps thanking you and thanking you #Doctorigba for all you have done for me, you gave me your words that you could heal any sickness or disease, thank you for permanently curing me of herpes you are amazing..

[@marinasaburova]

Is your whole family vegan? I love that they are so supportive of it

[@Mina_Rome]

no but they eat mostly vegan :)

[@justsonia7863]

I guess I love vegan meals because😩😩😩😩heavens!!! Just look at it,,, ain't it glorious😩😩😫😫

[@Mina_Rome]

Ahh thank you so much! Vegan meals for the win ☀️

[@gisemgulmez1420]

Löwenzahn schmeckt am besten wenn der noch jung und hellgrün ist☺

[@citron666]

Yeah the state of vegan options in France is really sad (and it's expensive)

[@somethingor]

I saw a canned avocado coffee drink at the dollar tree here in the US and I absolutely hated it. It had that BAD avocado taste like when an avocado had gone bad 😭 I didn’t even mind that it wasn’t sweetened - it was that damn avocado. I don’t think that should even be non refrigerated lol.

[@brendaandrews489]

Great job doc, keep up your excellent work. I am now negative from Hpv. Thank you so much #doctororias

[@songfortwomusic9278]

Der Löwenzahn muss noch ganz klein geerntet werden - dann schmeckt er prima und man kann sogar die Wurzel mit in den Salat schneiden...

[@lacec8983]

😍😍😍

[@kurtcocain4545]

10:40

[@phillippinter7518]

"Settle for avocado toast"? Settle. What's better than avocado toast?

[@likamarie3483]

You look so much like Anne Hathaway.

[@Bee-qm7rd]

Is you family also vegan?

[@egbunuutenwojo5273]

I was diagnose of hsv1 / 2 then I taught that was the road for me as as a breastfeeding mother I was latter cured when I came across #Doctorigba channel I can never forget his kindness towards my life thanks doc

[@TheVivaciousNerd]

Lol, wtf is "African food"? I'm from an African country and I've travelled the continent a bit... there are so many (very) different cuisines here that saying "African food" is pretty meaningless... even within my country there are multiple cultures with different cuisines, let alone the continent as a whole. Loved the video, I just really hate when Africa is so dismissively addressed by Europeans like it's a monolith - it's literally 3 times bigger than Europe, so there's even more diversity here. Not tryna be hater here, sorry, this is just a big gripe of mine and plays into colonial stereotypes that Africans are all the same

[@Zgryy]

👏👏👏👏 so true

[@dididey3481]

I hate when people say "spices" and think that's enough to recreate a recipe 🤦‍♀️ I mean if you want the recipe to be a secret that just say it! No need to try and fool us 😆

[@AndNowIJustSitInSilence]

Come on its a simple dressing her mom made, she probably doesn't know what and how much exactly went in, but you can just be smart and guess that it was salt, pepper and mixed herbs. No secret science there

[@friendofbts3398]

can you not make the kid eat vegan?

[@ogebuleadetola9926]

Great experience doc, you are a God'sent #Doctorigba on KZbin, keep up the good work, I am completely free from Herpes virus