Mind-Blowing Secrets to Curing Brain Fog! ➤ Reclaim Focus & Memory | Dr Mike Dow | The Brain Fog Fix

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SHOW INTRODUCTION:
If you’ve ever felt jumbled, spinny, foggy, short on attention, brainpower, memory…what was I talking about again, or like your mind’s just not working like it used to, then do we have the show for you!
Today we’ll be talking with cognitive behavioral therapist and brain fog expert Dr. Mike Dow. He is also the co-host of TLC’s Freaky Eaters and My 600-lb Life Reunion, Logo’s That Sex Show, ID’s Strange Criminal, and VH1’s Couples Therapy. He also appears regularly on The Dr. Oz Show has been on the Rachael Ray show and has a fantastic new book, The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks.
And that’s just what we’ll talk about today, reclaiming your brain. How to gain focus, concentration, overcome anxiety and depression, sleep better, and even be a better mommy or daddy…or maybe even have smarter kids.
Plus we’ll look at the benefits houseplants, rescuing animals, kicking yourself outdoors, the power of berries and why we should all go crazy with curry.
MORE ON DR. MIKE DOW:
Dr. Mike has trained with some of the country’s most respected doctors such as Imago Relationship Therapy founder Dr. Harville Hendrix, American Academy of Clinical Sexologists president Dr. William Granzig, and even furthered his training by completing The Betty Ford Center’s Professionals in Residence Program.
He is a graduate of California State University, Northridge, Southern California University for Professional Studies, and USC where he was a Presidential Scholar. Currently, Dr. Mike is pursuing his second doctorate at the American Academy of Clinical Sexologists and is a Ph.D. candidate in clinical sexology. Dr. Mike has worked for the Los Angeles Department of Mental Health, Vista Del Mar Child & Family Services in its outpatient services division, and in several Los Angeles public schools.
#brainfog #thebrainfogfix #mikedow

[@inspirenation]

DR MIKE DOW'S BOOK ON AMAZON: The Brain Fog Fix: amzn.to/2gbvNvD

[@1survivor566]

I started eating yogurt every day and my brain fog has slowly cleared, my anxiety has lessened, and my overall mood has an improved. It sounds simple but it has worked for me. I started reading about how your gut can effect your brain chemistry and it made so much sense. Your body is a machine. Something going wrong in one area can cause problems in another area. Yogurt puts good bacteria in your gut that cleans out the system. For years doctors would tell me my anxiety and depression was a "chemistry imbalance in the brain" but couldn't tell me why that imbalance happens. They would give me prescription after prescription that didn't help (and often made things worse). Probably because the medication focused on the brain when the issue was elsewhere. I'm going to continue to improve my gut health and see where it leads. Right now I feel good.

[@roshanihamid5089]

Hello how long did you have the brain fog.

[@Anti-leftist7777]

@@roshanihamid5089 Yeah, how long did you have the brain fog? What brand of yogurt did you use? Were there any other things you consumed or eliminated from your diet and possibly changes to your living conditions which may have contributed to clearing things up for you?

[@kendriataylor2214]

How long did it take

[@devinmichaelroberts9954]

made mine way worse.. my symptoms were caused by SIBO and its from overgrowth of good bacteria... people dont understand that its a subtle balance.. you should never take probiotics everyday of your life either.

[@pjharii]

​@@devinmichaelroberts9954how did you cure sibo.Sibo sufferers shouldn't take curd, milk, yogurt, buttermilk, pre and pro biotics?

[@janelbrackin6004]

50:00 awesome thought stream meditation. Thanks for the great video - I will be replaying this many times!

[@Sigridovskij]

This was really good and he is very knowledgeable and it is so good to hear these things, some also new to me, or reminders, so as to know it even better. You can connect how brain health has to do with body health after listening to this.

[@primariecolors]

appreciate the work that goes into your description boxes. Thank you!

[@pomanah]

Thanks for this...love it.. lots of good tips always..

[@vladimirerfan7721]

Didn't know the bit about black pepper facilitating the absorption of turmeric. Thanks a lot!

[@roxanneconlon2677]

dee1i also just purchased the book today, am looking forward to reading it !!! 😍

[@Rizaydn]

Thank you for your great work,much appreciate.

[@inspirenation]

You’re very much welcome, Rizaydn! 💗

[@veronicawicker5273]

I noticed that many products claim "no artificial Flavors" but they do contain artificial sweeteners.

[@DanielWhite89]

For blue light, get flux for your computer, and there are apps for phones

[@sejalkothari6687]

Thank you!

[@dianesheats3296]

No mention of wheat or gluten? My brain fog cleared up after a few months gluten-free. A lot of the current experts are emphasizing this.

[@MichaelSandler1]

Hi Diane, Yes, this helped me clear my mind as well :)

[@rockinpip4212]

would brain fog also include a light pressure feeling and a slight dizzy feeling when you shake your head? and if so could beer give you brain fog?

[@dianesheats3296]

Rockin Pip I don't know anything about beer. :) But what I think of as brain fog is hard to describe. It's like you're trying to think clearly but can't seem to get from one logical step to the next without great effort. Halfway through, I would sometimes forget what I was trying to figure out. Other times, my mind was just kinda blank...like forgetfulness.

[@rockinpip4212]

Diane Sheats thank you diane i really appreciate your input :)

[@rockinpip4212]

Michael Sandler beer has hops and barley would that be the same as gluten or wheat?

[@organicteamkami8374]

Thanks, Good Explanation

[@inspirenation]

Glad it was helpful! 😊

[@Gosia-zv5fi]

Thank you :)

[@user-sj4dk2nk1v]

Thank you my friend

[@kathleenritchie8216]

Liked this very much. I do take a lot of these foods etc suggested. But there are a couple of bits I know I have to cut out and when I do I always lose weight along with walking and yoga. I shall try harder. Thank you. I needed to be reminded. K

[@inspirenation]

Good luck, Kathleen! You can do it! 💗

[@BA24680]

put honey in tea instead of sugar.

[@lizlaverde2658]

what's the book name. Thanks for your info.

[@devinmichaelroberts9954]

Good luck with that. My histamine levels go nuts if i do half the things you recommend in here. Plus probiotics make my head feel like it is spinning after a week on them

[@dfusa4869]

Maybe you have SIBO

[@johanlarsson5425]

I am seriouse, i just order your book -

[@jaysankurnawoor7462]

Help elderly people’s to get better health

[@clausmehl8731]

Being poisened is the culprit

[@nadakotevska5102]

Very gud

[@judydyck4707]

Wahooooooooooooo........... 👍❤

[@suzihazlove4979]

I I have low blood pressure already. Wish i could take turmeric.

[@veramann]

It's tough to give up food with carbohydrates. Most Asian people will never give stop eating rice because it's a staple. Over a billion people in China and another billion in India eat rice daily, not to mention hundreds of millions more in Southeast Asia who live on rice. They will laugh at the idea of not eating white rice with cooked meats and vegetables.

[@g.s.5868]

nice, but I live in a tropical country with no regulation for burning trash, so open windows at night is a big nono... everybody says: sleep 7-8-9 hours, I wish..... I did not (able) for many years now ... tried every kind of sleeping aid (non chemical)

[@kent.6063]

I've been battling this for a while. I'm going to get some chocolate ice cream from arctic circle here in a bit and then I'm giving this a try.

[@kendriataylor2214]

Did it help and how long it tool

[@kent.6063]

@@kendriataylor2214 I actually did strict keto for about 2 months. It was striking how much energy and focus it gives you. I dropped weight, headaches went away, acid reflux went down, focus increased and this was all just cutting sugar and carbs. I'm doing dirty keto now with cheat days and a little bread but I'm certainly not enjoying the results from before.

[@FD-iv6si]

@@kent.6063 What foods did you eat, that's my battle.

[@kent.6063]

@@FD-iv6si as little sugar as possible in any form. Most of my diet was meat. Bratwurst, bacon, meat balls, ham, costco hot dogs, turkey, chicken, zero sugar condiments, mayonnaise, black coffee, water, propel, gator aide zero, lots of water, franz keto bread, cheese. Sugar is a killer. I was limited to 22 net carbs a day and often was about 10 net carbs.

[@FD-iv6si]

@@kent.6063 so you never included any salad or veggies in your diet. I was told meat was not good for everyday.

[@blissfulpetrichor]

just use the twilight app to get rid of blue light on your phone

[@inspirenation]

Helpful tip! Thanks for sharing Blissful and keep shining bright!!!

[@kenda98]

Coconut oil

[@cursedmonkey1033]

Can brain fog have a physical sensation?

[@carmenvelez8536]

High levels of acidity increases if you drink 3 cups of coffee a day. If happened to me. So I don’t agree with him entirely.

[@kathymyers7279]

I think coffee is something that’s not necessarily “bad” for you from all the researching I’ve done. It’s a PERSONAL, fine tunning your own body thing.

[@devinmichaelroberts9954]

acidity is good for the body... its actually alkaline that causes low immune and health issues. This is a common thing people misunderstand. An acidic body digests food properly and as long as you are hydrated is completley healthy.. the danger is being dehydrated while acidic.

[@yeshazion4098]

I heard you should NOT eat heated olive oil,,i've switched to avocado oil for cooking

[@MichaelSandler1]

Completely agree!

[@donnakeeley7924]

Yesha Zion coconut oil is better!

[@NeverMetTheGuy]

Oh no... No pasta, and no cooking with olive oil? Looks like it'll be a lifetime of fog for this guy.

[@kathymyers7279]

I can’t take it!!!!! I CANT FIND OR LIVE IN A STERILE AREA!!!!!!! I’ve lived in my car and a tent and I can’t do it anymore!!!!! Black and white thinking!!!!!! I’m having a freaking panic attack thinking about the freaking air I breath! I can’t GET AWAY FTOM MOLD. I have nowhere left and money to spend to go and or fix my environment!!!!!!!!!!! PEOPLE, DO YOUR BEST!!!!!!!! I was doing ok until the interviewer brought MORE issues up. It’s like I think these guys live in these perfect environments. Good for THEM! most powerful thing I got out of this is POLORIZED BLANK AND WHITE THINKING IS FIGHT OR FLIGHT THINKING. i need to calm down...... great video, thanks.

[@user-gp2by3km6c]

Please bruh make short videos 🙏🙏🙏

[@fredericbeigbeder9119]

17:28 definitly not!!!

[@williamfarver]

Nice, but with only one big problem; "Mindfulness" IS NOT meditation. Meditation is characteristic of specific unique brain wave functioning and there are seven specific states of consciousness each exhibiting their own unique signature of brain wave functioning. There, I guess even doctor learns something every day, huh... Do a web search for "research into TM, the collected papers".

[@alpkaandabanloglu5669]

Happiness should solve it if none of this helps

[@Sam-ue4rv]

Is Brain Fog Depersonalisation? Anyone seen the movie Numb with Matthew Perry? Is Panic Attacks related to this?

[@Anti-leftist7777]

apparently nobody has.

[@guillermosumalinogiii4619]

Same question i feel you @samsam

[@suvamdutta3437]

I also want to know..

[@SuzanneCheung]

Adrenal fatigue do it. Eliminate sugar, gluten, soy, corn, coffee and cold. Check out candidas overgrowth of Dr Axe and Oz.

[@chidimmanwachukwu4195]

Dr Mike is very handsome.

[@LindaLouise625]

smh ..

[@babybunnies]

+inspire nature, it is a concern to eat organic food now and pay the higher expensive food, due to Monsanto having their chemical Roundup that is in GMO food in USA, and Roundup is being spread to expected non-GMO, intentionally organic food. The chemical is being transferred by air and land to organic food, now being contaminated in Mexico with indigenous corn. I feel I'm contaminated food, even when I eat organic food. How accurate and strong enough evidence that people who buy organic food are still eating truly organic food?

[@MichaelSandler1]

Hi b, It's tough...and I lived on Maui for 4 of the last 5 years, perhaps the #1 testing grounds for Monsanto. With that said, all we can do is the best we can do, and of course, eat as much local where you can get to know the farmer as you can. On Maui we got produce from the most magnificent biodynamic farm. Here, my wife Jessica is making a huge garden this year to supply as many of the greens as we can...it doesn't count for everything, but it's a start. With that said, the best we can do is relax into it, and have faith in our immune systems (while doing the best we can)...stress is a key trigger to flipping the genes for problems (epigenetics)...and destressing I believe can truly help :o). Be well b, and keep shining bright!!!

[@KC-580]

Michael Sandler

[@babybunnies]

Michael Sandler Thanks Michael :)

[@MrMisanthrope1RBjr]

monsato feeds the world

[@dfusa4869]

I love dogs and curry

[@JCnordic2983]

It's always a book hey buy my product I'm here to help but buy my product I think most people are in a situation because they can't afford buying products where's the true egalitarians in this world

[@Watchingtheuniverse]

Not Greek yoghurt.. It's Turkish yoghurt . 🙂

[@MC-tz6ge]

15:26 "shell the bread out" I'm interested in this tip, but I've no idea what that means :-/

[@MichaelSandler1]

Hi Mara, to Shell the bread out means to scoop the bread out of the sub so that the crust remains, but the doughey part of the bread has been taken out. Hope this helps!

[@MC-tz6ge]

Michael Sandler oh, ok. I'm surprised I couldn't find that through google, lol. Thank you so much!

[@ventureelect]

Are you done flapping your gums. Get to it.

[@thecuriousowl9081]

i want to cure my brain fog but the problem is I dont know what's causing it

[@nammamangalore9976]

How r u feeling right now

[@marycrafcheck4905]

Not everyone is interested in the Kardashians! I really that would stop being said .

[@LindaLouise625]

I have a brain injury .. this info is great .. BUT > EVERY TIME you "Wooohooo" The pain is .. unbearable :( Can you PLEASE tone down your "Woohoo"! .. please?? I Understand excitement .. but .. those of us with head injury also often endure great pain.. Thanks.

[@noahxyz7861]

not to mention extremely annoying

[@alromaithi85]

Were exposed to your blue T shirt 👚

[@dfusa4869]

Coffee is bad

[@erikgerhardt7335]

Lost me at woo-hoo, yeah, all credibility out the door, too bad because the content sounded most interesting. I was anticipating something a bit more serious. No problem.

[@biggestfanofall2735]

please drop that silly ass shout-out, it negates your message

[@Ellie.12866]

Oh man... stop with the "Woo Hoos"

[@sevi_iko_domochevsky]

video is useful af but, jesus, cringggggge