Mind-Blown! These Foods Completely Shocked Us!

[@Lana-Lives]

I really appreciate that you're out here just trying and experimenting and not swearing by one specific diet or another. I appreciate you are speaking from experience rather than just regurgitating information from others. You're a ray of sunshine :)

[@LillieKane]

Thanks so much for your sweet message Lana. It brought a smile to my day ☺️ keep spreading your positivity!

[@KmusikOne]

She's just promoting the medical industrial complex, whereas real carnivores are trying to end its reign of terror.

[@KCCAT5]

I see GM is just a tool to use to help a person determine what works for them as far as food and what they should avoid. Those of us on Carnivore who are doing strictly elimination don't really have to worry about it but for some people who are diabetic and are doing Keto this would come in handy so I wouldn't necessarily say she's promoting the medical Industrial complex.

[@Lana-Lives]

@@LillieKane i see you sister! Mad respect! :)

[@brucemckay6615]

Kmusic1…. The fuck??

[@itzakpoelzig330]

Now this is real science! Real people experimenting in the real world and giving us their real results. Way to go, Scientist Lilly!

[@GoneCarnivore]

Every person paying for health care should be given one of these by their Doctors. They should also be testing our fasting insulin. If they did these 2 things they could save tens of thousands from diabetes.

[@chriscouri4149]

Yes fasting insulin is key. This is where you get a real sense of metabolic health.

[@jsm3233]

Lillie, your videos are always great, but this one is the best one yet. Not just the content, which is consistently great, but the amount of work that had to have gone into the editing and graphics. Well done!

[@LillieKane]

Those graphics weren’t easy 😅 I really appreciate you taking the time out of your day to write this. It made me smile. Have a blessed day!❤️

[@travelinggirl6681]

I agree; this is the first video that I have seen on this channel, and I am very impressed!

[@missygee6155]

Totally agree!!

[@cwood7380]

Lillie, the order in which you eat your foods also affects your blood sugar spikes. If you eat your protein, fat, and fibers with or before your carbs, your spikes will generally be reduced. Look up "Glucose goddess"

[@pamjuliani9179]

I learned that as well, also vinegar added to your carbs will lower the spike as well

[@bobbyforrest-oq9gs]

Amazing what you and hubby do to live healthy and share invaluable information for other carnivores

[@LillieKane]

I would still be fist deep in a Costco Tollhouse cookie dough container each night if it weren't for this man. I'm so happy you've been enjoying the content. Have a blessed day :)

[@Lana-kt1nd]

​@LillieKane i know!!! Especially if you work at costco... so hard because I see these goodies allllll day 😩 lord help me lol!

[@isagoldfield7393]

@@LillieKaneyou both are very blessed to have each other. Gorgeous couple💕💕💕

[@TheDuffer99]

Super valuable info. White rice & lean meats vs. fatty meats was a big eye opener. Thanks for this, Lillie!

[@SusanLidiaE]

Your graphs, charts, and words on screen are so excellent. You and hubby are so smart and good at this. Thanks for sharing your experience

[@missygee6155]

Wow Lillie!! Your channel has GROWN!! From Costco grocery trips and 37K subs when I started watching, to 201k!!! Get it girl!!! So proud of and happy for you!!!

[@Lazerchicken69]

A+ video and editing as always, a joy to watch thank you

[@LillieKane]

Yahooo! Thank you for appreciating all the love and time that goes into creating content like this. Have a great day!

[@SuperAngelic5]

I really appreciate the time that goes into making these videos. Good information.

[@DannyPatrick]

I ate a lot of rice and potatoes in the past and had very high glucose levels to the point the doctors were slightly worried. Since going carnivore with the occasional added fruit serving, my glucose is normalized. Great information!

[@juliebrown9611]

2 thoughts. One the CGN does not test insulin. I would be curious if the beef and milk scenario the insulin spiked higher therefore dropping the blood glucose quicker. Second it does not test ketone. It is possible you blood sugar is low but ketones high. So we can not just look at glucose numbers. You would need some symptoms with it. My 2 cents.

[@frankietorres6740]

Well said

[@gagahart4205]

You are right about ketones . I used to faint easily if my blood sugar got low felt bad. Since going keto now carnivore my blood sugars can go much lower as I make ketones. I feel great this happens when i am fasting. Before I could not fast because I would faint.Yes i tested glucose and ketones. Took me months on keto before I could make ketones I am 62 feel better than I did as a high ‘heathy carb’ lots of fruits and vegetables lean ‘healthy meat.I take zero medication even in allergy season. I listen to my own body. I don’t have to test myself much anymore I stay carnivore with some keto.

[@glennbishopbishthemagish]

Good Video - I consider raw milk, eggs and meat to be superfoods. Like many of the old students of "physical culture", the Legendary, George Hackenshmidt in his book, "The way to live", said he drank about 11 pints of raw milk a day. In his early days as a champion Weightlifter!

[@robertgoldstein52]

Carnivore 🥩🥩🥚🥚👍

[@glennbishopbishthemagish]

@@robertgoldstein52 Sadly, George Hackenshmidt and in his book the way to live, recommended a vegetarian raw plant diet. And apparently he ate that in his later years, which is when he published his books after he retired from sports. And by the pictures in his book, he looked a lot older and like a lot of body builders - gained a lot of fat and lost a lot of muscle - after they retired from their sports life - The excuse in those days was that they were getting older!

[@finagill]

I've seen some things that suggest that your body can get used to "abnormal" blood sugars. On low carb, your numbers can be in the hypoglycemic but your body can handle it fine. My wife, a registered dietician, had a patient that showed signs of being hypoglycemic when their blood sugars got down to 300. It's really interesting how much bioindividualality there is.

[@Jamison77]

You make the best videos! So helpful for me to see these results. It was really surprising.

[@LillieKane]

Thanks for the feedback!😄

[@TheLucyluwho]

When I was pregnant, I couldn’t do the three hour glucose test because it made me violently ill, every single time I tried to do it so they had me test my blood sugars with the prick and the glucose monitor, four times a day, when I woke up and then two hours after every meal and I had the biggest spikes when I accidentally ate foods that I’m allergic to.

[@lesliejacobs3002]

Good reason to forego…all the last 50 years.. of tests you HAVE TO HAVE, ( YOU DONT)..JUST BECAUSE you are pregnant. That includes sonograms.

[@stephc4961]

Very interesting. I'm a type 2 diabetic who has reversed to prediabetic levels thanks to eating low carb and wearing a CGM about once a month. The only caveat I'd share for diabetics is that some things trigger more than what you all experienced. Potatoes are bad for me. Rice is terrible. Some fruits are way worse for me as well...grapes--terrible, blackberries, bueno. Appreciate all your nutrition advice. I'd never made the connection between high fat meats helping to offset over a lean protein. 😊

[@whowhy9023]

Why don’t you water fast for 3 days? It cures your type 2 permanently as long as you don’t eat completely rubbish afterwards. Or strict carnivore diet for two weeks, also cures type 2, permanently if you eat reasonably afterwords.

[@michaelbare5380]

That was an AWESOME experiment Lilly. I will be using your link to get a CGM as I have been wanting to learn the same information on myself for awhile. Just crazy that you need a prescription for this. Guess someone does want us to have this information😒. Thank you!

[@michaelbare5380]

Hi Lilly. I have been wanting to wear a cgm for quite awhile but seemed like a hassle to get one until I watched your video and used your link. Half way thru my one month subscription now and learning so much about myself. Really is helping me fine tune my diet and is great motivation to stay on course. I’ve experimented quite a bit with foods I knew would likely be bad. I noticed a direct correlation between spikes on the monitor and feeling like shit, so just more motivation to not put something bad in my mouth. 2 weeks to go. Gonna be a little sad to give it up but the thing is expensive! Perhaps in the near future a non prescription alternative will be available at a price everyone can afford? No…..probably not! Things big food and big pharmaceutical don’t want us to know. ☹️🙈

[@LillieKane]

I'm glad you gave it a shot and are finding it being so beneficial and insightful. I too, learned so much wearing one! Thank you for the update, I'm so glad you found it valuable. Have a blessed week Michael!

[@isagoldfield7393]

Thank You Lillie!! You & Brian for educating & inspiring us🌸🍀🌼

[@lisabeeke7162]

Soak your potatoes and cool them in then fridge for a while before eating. See if this makes a difference. Yes, FATS, good fats are key and we're all different. Do what works for you for the BEST of health and whole foods. Thanks Lillie.

[@jzen1455]

Thank you for this informative video! I just found out I was right at the cusp of pre-diabetes and have been wanting to use CGM to see how certain foods affect my blood sugar levels.

[@AliciasHealingChannel]

Lilly, the monitor is $250-400 a month! That’s silly crazy expensive. All it shows is that your pancreas has stepped in to bring your glucose down after you eat. Yes, Calcium will blunt sugar spikes - that’s why milk Cottage cheese and Orange juice work so well to stabilize blood sugar. ❤ love your Ray Peat lifestyle. Hormones need carbs to work optimally!

[@nancygatto6571]

Is she ray peat now?

[@whowhy9023]

Hormones works perfect on strict carnivore. Carbs are not essential. With zero carbs your blood sugar stays optimal 24/7. Tested with a monitor.

[@4quad1]

Thank you to you and your husband. Honestly you all provide the best nutrition videos out there.I appreciate you two

[@esther.f.g]

I love your videos because in a short video you explain very clearly important concepts. Other channels are doing 2 hours videos with only 1% useful information

[@rocco7649]

I love all your videos. They have really helped me get healthier.

[@Juggalot33ny]

Thank you and your husband for doing this, as people whom I trust to give good, truthful advice on nutrition.

[@LillieKane]

Aww yay, thank you 😊 staying open minded and continuing to research to optimize 💪🏼 have a lovely day!

[@michaelskarda2493]

Insulin monitoring is a better data input. How long and big does your insulin spike? Your glucose can be low but if paired with high insulin for a long time then you create insulin resistance. Maybe low carb for breakfast and dinner. Get your carbs at lunch.

[@SandraLovesSun]

Interesting

[@harriscarol513]

Yea but can you monitor insulin? I thought you could only see that with a blood test at the lab, so that would be unrealistic. Is there a way to do that at home?

[@richardwilliamswilliams]

Good morning SUNSHINE from Copperhill Tn. Always ready to learn new things about healthy food choices.

[@LillieKane]

Yahoo! Enjoy your weekend!

[@vancebricker428]

This is very helpful thank you 🙏

[@LillieKane]

Thanks for the feedback! It was eye opening for us as well. Bryce always had a feeling he had blood sugar issues and so wearing the CGM gave him the biggest sigh of relief :)

[@TheGlassHunter]

Just a note for other videos going forward. The scientific term for high and low blood sugar which I believe you know. High is hyperglycemic and low is hypoglycemic. That's more accurate than being a type 2 diabetic or type 1 diabetic because people have those responses even if they aren't diabetic. Great video! Being a type 2 diabetic I personally use total carbohydrates because my body reacts to fiber even if it doesn't stay in my body. My guess is the soluble fiber still spikes it.

[@jennifersatzman5340]

Me too

[@musicalconnie6216]

This is really interesting! I'd also like to see the effect on insulin levels - I used to have really bad reactive hypoglycemia after eating a lot of carbohydrates (my blood sugar levels dropped to 30 one time I was tested) and the nurses were surprised that giving me more carbs didn't help. I had an eating disorder at the time though so my muscle mass was very low. When I did the Fast Tract Diet (for IBS/GERD) I also learnt that carbs with a higher glycemic index are usually easier to digest as they are less likely to be fermented by bacteria in the gut, so unfortunately carbs that don't spike glucose as much are more likely to cause digestive symptoms. A big reason I went low carb is because carbs that didn't spike glucose generally triggered my IBS!

[@whowhy9023]

Carnivore would cure you.

[@musicalconnie6216]

@@whowhy9023I'm mostly carnivore now (I also have olive oil, herbs, kimchi/sauerkraut, occasionally small amounts of fruit and honey) and no longer get reactive hypoglycemia.

[@yogiyoda]

Blood sugar spiking temporarily after eating carbs is normal and can actually be helpful sometimes

[@SketchedbySte]

I love watching blood sugar videos like this, even though I know everyone is different. This is probably one of the best I have seen though, I love that you compared the same food multiple times and with different options on the side to see how it changed things. I would love to see more videos like this - also the video was really well made, great work! :)

[@mattk1693]

I wish every dietary issue was broken down this well. Very clean and easy to understand. Thank you!!

[@gramon74]

This has got to be the best explanation ever of glucose levels and what impacts these ranges. thank you for being so thorough! 🎉

[@francinegarcia85]

Lillie! I love your content! I have a tip for you when it comes to white rice. Soak it the night before you plan to eat it. The next morning, rinse it till the water is clear. Cook it, then stick it in the fridge (at least 2 hours or till dinner time). Reheat. NO SUGAR SPIKE! I am a diabetic and was doing this before going Carnivore. I was so happy I was able to have white rice instead of brown or wild rice again! I plan to experiment to see if I can tolerate it in the near future. Bon Appétit!

[@tinat5152]

Nice video! It would have been interesting to see lemon juice or ACV before white rice, and also cold white rice results. Keep it up 😊

[@natasharedhead2291]

One of your best videos, Lily keep up the good work🥩

[@genuineimpulse9134]

Now, for science, we need you to eat terrible for a decade to become insulin resistant and repeat the tests.

[@val-xo7ud]

I was diagnosed type 2 not long ago with an A1c of 10.8 so not very good. I began experimenting with low carb and higher protein and fat diet. Before starting my fasted blood sugar would be around 220-240. My doc put me on 750mg of metformin and i began to diet and exercise more. One week after staring meds and combining with low carb high protein my fasted blood glucose was ranging from 90 to 115. About a month in I've tested at around 80-90 in a fasted state. I'm about a month out from doing my 3 month blood work since I started meds and a better diet. I'll update when I get the results back.

[@brycelarson8577]

What stands out to me the most is how little food you eat. I cant imagine being satisfied with that little of an amount of food in a day. Your content is great and i hope it helps my wife and I get healthier.

[@LillieKane]

Maybe the meals looked small but I eat about 2300-2500 calories a days a 5’2” tall 115lb small sized human 😄

[@JayJay-un3rp]

The fruit test may show low glucose, but over charging the liver with fructose. Your cgm will not pick up fructose.

[@mariannebrowne7398]

Thanks Lillie for sharing your results

[@Ren_coaching]

Is the milk ‘blunting’ Bg, or raising insulin which would also “look’ like lowering Bg? If a food on its own is tested, and Bg lowers, it’s reflecting it spiked insulin. Insulin still doing its job. Many nuances to consider when using BG monitors or strips.

[@carolw7493]

Thanks for all this great information! 😊

[@LillieKane]

Have a great day!❤️

[@mariawiley356]

Great information, would love to see more videos on what all you eat during a day. ❤❤

[@mariahgalletta9783]

This is amazing, I've been feeling a rollercoaster with my blood sugar and I forgot some of the basics of fat and fiber helping blood sugar. Thanks gal!

[@onevalewa1131]

Brilliant vid. Thanks for taking one for the team! Super info Lillie

[@vancebricker428]

This is very good thank you for sharing ❤👍😎🤪

[@LillieKane]

Perfect, thanks for watching! Have a happy day Vance :)

[@SandraLovesSun]

I'd be nervous about that needle, too. I'm glad you are doing this so I can see!

[@JodyYoung-wy5sw]

Wow, thank you for this! What a lovely and easy explanation of a lot of information. Well done, Lillie!!

[@jayhay1237]

I wished that I would have learned these things when I was your age. Unfortunately I was 54 before discovering I was diabetic, fatty liver and high cholesterol. But it's been a whole year since I adopted keto-vore and I'm back on track to maintain my high health goals. Blood test numbers are back to normal. Fatty liver is gone, diabetes is gone, and my triglycerides are low and normal!

[@Kim-dw7cj]

Those cgm’s can be off by 20-40 points. Did that experiment with my mom. Cgm was usually at least 20 points lower than an actual finger prick measurement

[@SandraLovesSun]

Interesting!

[@jf1890]

Great Information, thank you! I like your style.

[@YamatoForever]

These kind of shows are worth the watch.

[@carolcercone7178]

This video is so informative, as usually 😊❤

[@ZackRamsey14]

Sat fat content of the milk is perhaps blunting the sugar response in Bryce? Thought I'd share. I always eat my sweet tates with butter for this reason...and delicious

[@DrAJ_LatinAmerica]

This is part of why, many bodybuilders in the 50's, 60's and 70's would drink a gallon of milk a day. Love my raw milk 🥛❤.

[@LillieKane]

Raw milk saves me so much time cooking & cleaning a breakfast. I love the convenience of it (plus calcium and beneficial probiotics for the gut microbiome)

[@DrAJ_LatinAmerica]

@@LillieKane Yes 💯

[@unknownunknown7385]

Also milk is the best answer, if you new on carnivore and have cravings of carbs. One Milk a day keeps the cravings away!

[@DeborahLynnM]

@@LillieKaneIs regular whole milk okay if we don’t have access to raw milk?

[@zuhoerlady]

Thank you so so much for this scientific experiment for us. That was very interesting 😮 Thank you ❤

[@sherylmarshall1444]

Thank you Lillie so useful ❤ I just know I need to do increase muscle mass as mine is very low after long covid and issues with my cervical spine - lifting is difficult 😢 but I hope to add some soon 🎉 won’t ever give up

[@jasoncampbell3318]

Great video! Wow, so much information, really good. I will watch it again. Thank you both so much

[@AKcam7]

Can you please test out what Sucralose does to your blood sugar/insulin levels? Ive noticed on days where I have my overnight oats, soaked with milk, with 1 scoop of protein powder (which has sucralose in it), I almost feel a little hypoglycemic an 1-3 hours later.

[@louisag5410]

The two of you are certainly metabolically healthy…. On the big fruit meal and no BG spike, we have to remember that fructose does not get taken in the blood to feed the cells, but gets metabolized in the liver and promotes the production of fat… many are now saying that excess fructose is even more insidious than sugar…..

[@SandraLovesSun]

It is difficult to keep all of this straight...

[@Sugarcreekfarmer]

Thanks for this video! Very informative and interesting.

[@Sixsoul]

It's funny how after a while of not eating many fruits and veggies, you don't even want to eat them much anymore. 4 servings of fruit in a day sounds horrible to me now, let alone in one sitting! Don't know how you did it Lillie! Ill have 2 servings max (usually just 1) in a day now and it's so much better that way. I used to start my day with like 7 or 8 servings of fruit and veggies in a smoothie and while I thought I was being healthy, it was just ruining me in almost every facet of health. It was Lillie (and Sandy Norton) who opened my eyes to the dangers of different fruits and veggies so I thank you so much for leading me towards better health. Truly invaluable help you've given me and many others I'm sure ❤

[@LillieKane]

Honestly eating the 4 servings of fruit was like “a chore” on my to-do list for the day. Bryce was watching like “that looks miserable”…I wanted my yogurt. I don’t recommend the 4 fruits in one sitting😂

[@cammieklund]

You mean Sally I presume?🌞

[@KevinStock12]

What a video!!! Interesting experiment I did many years ago...I tried a low protein diet (not recommended) and thus higher in carbs and fat, and I was chronically hypoglycemic (~60).

[@skt91164]

This is really interesting anecdotal data, thank you! Seems you can't really go wrong with whole foods all around. Would be interesting to see candy, or honey.

[@chriscouri4149]

Excellent video! The only thing I would add is the insulin response and by eating the SAD standard American diet we can become Insulin resistant. This is actually what causes type 2 diabetes. Thank you so much for your fabulous content ❤

[@janem3575]

thank you for being a responsible influencer. so many are militant and religious on their thoughts and knowledge. much appreciated. that glass of milk blood sugar response with your husband, was shocking!!!! Oh. that carbohydrate comparison scene with the hawaiian donut on a fork, just killed me! can't explain it.

[@b.lovely4218]

I was recently diagnosed with lipedema so Im currently a few weeks in on a keto to keep inflammation at bay, and plan to keep it as a lifestyle change I definitely want to try a CGM.

[@MeatTPhan]

Loved seeing you two watching Patrick Bet David in the one clip. 😀

[@LillieKane]

Haha yes! Everyday we tune into the “news” (PBD podcast is our news)

[@BrianK-zz4fk]

lol was gonna comment on that PBD is great.

[@cmwild1613]

Best nutritional advice out there! Keep at it! enfj intj? Great team 😊

[@markpalmer4917]

Valuable info! The key to your good health is WHOLE FOODS. Try that test on a standard American diet .

[@edfenech]

Interesting video. My takeaway is both you and your husband are young, healthy and you have insulin doing a great job in keeping your blood sugars in range. What wasn't discussed in this video, are those that are insulin resistant. Perhaps a good thing to do, before a whole lot of people that are pre-diabetic watch this and come away with a misconception, is to bring insulin into the picture, which wasn't even mentioned. Just food for thought, pun intended 😊

[@PJPHARM]

This was the best. So much invaluable information provided. Thank you for taking the time to do this. Not only are your videos informative, but also entertaining.

[@paulstuart67]

Just curious to see if you tried the white rice when it was cold compared to it being hot?

[@cu3846]

Great Info., thank you! I remember watching a KZbin channel of a bodybuilder "What he eats in a day", a long time ago, and he mentioned always incorporating some fats with the carbs for the stable insuline which will result in not feeling hungry quickly!

[@chiararegolini]

Hi Lillie, first I have to compliment you for the evolution you did in the years 👏👏 I appreciate your work! Referring o the fact that consuming milk drops blood sugar levels quite a lot for your husband, have you considered that it could be due to the fact that milk is insulinogenic (without spiking glucose). Therefore the release of insuline is higher so that glucose level drops significantly? What do you think about it? I’m wondering about this🤔 Thank you

[@ruthtopley4839]

Lillie, just when I think you couldn’t top yourself you put out yet another awesome, informative video! This info helps so much. Especially talking about your husband and his muscles and how that could make a big difference on our glucose levels. I need more muscles!😂 thank you!!

[@thecarnivorecollective]

Love getting first in line when you post a new video!😊

[@LillieKane]

Thank you for all your support over the year :) have a smiley day!

[@christinelikeschrysanthemums]

Loved this! Very helpful… thinking a lot of poo was a good thing. I guess it’s not that simple, however since I am eating way more protein and fat I see a lot less… (poo). At first I was worried, no pain or bloating though. I’m still not able to eat the suggested amounts of protein for my target weight, but I’m close. I’m feeling so satisfied every day and not ravenous in the morning (IF 16:8). This channel is extremely helpful, ty Lillie :) 👍🏻

[@malachi487]

... and don't forget- heavy laden carb diets age you fast. Great video- thank you.

[@frankfromupstateny3796]

Totally logical...everyone should have similar results.

My husband drank three glasses of milk everyday (one for breakfast, one for lunch, one for dinner) because he wanted to put on weight. At about six months he developed asthma and he was 60 years old at the time. We always wondered if the milk had anything to do with it

[@HyerLearning]

Lillie - I've run similar 'tests' - several times over the past year+ --- it's fascinating data and so empowering. My biggest spike was after eating small bag of corn chips! Bad choice, but I was traveling and curious ... I don't ever do this as a carnivore, but in my previous life, chips & salsa were my biggest weakness. I was heard someone, can't recall who, sorry ... but they said "no naked carbs, ever" --- love that concept. Keep up the excellent work - your videos are wonderful. You're an excellent editor :)

[@nancyelizabeth8364]

Probably glucose goddess who said that

[@AnthGags333]

i think the lowering of blood glucose when adding milk to the meal is more to do with Milk being insulogenic inducing Glut4 reception, and less to do with it raising blood sugar..

[@RNdlynn]

You are such a gem ❤. Thank you for this video. Great information.

[@travelinggirl6681]

Thank you for doing this video. It just goes to show that there can be surprises as to how an individual body will respond to various foods. I would like to get a CGM for both my husband and I and not go through a doctor. Are they one-time use? In other words, do you apply it, use it for a while, then throw it in the trash? How long can you leave it applied? Can one person use it and then by replacing the lancet, apply it to another person?

[@LillieKane]

It's a one time use. NutriSense offers different packages (one month, 3 month, 6 month, 12 month). The one month means you would have 2 CGMs come in the mail and you wear one for 2 weeks and then take it out and put the second one in for 2 weeks. You would not be able to pull your needle out and put it in your husband. Here is the website with more information and my discount code for $50 off is LillieKane: nutrisense.io/lillie

[@travelinggirl6681]

@@LillieKane Thank you!

[@StrattonLeopold]

I would be interested in the results with white rice after it has be refrigerated for 12-24 hours. Not sure if your rice test was fresh out the rice cooker.

[@t-rozbenouameur5304]

How would that make a difference?

[@LillieKane]

It was rice that had been just cooked but I should have tested rice from the fridge as I heard it spikes even less ☺️

[@StrattonLeopold]

Also, greetings for St. Louis area@@LillieKane

[@StrattonLeopold]

Cooled or reheated rice contains fewer carbohydrates than freshly cooked rice because of the presence of the resistant starch that is slowly digested in the body. The number of other nutrients is also changed to a small extent, including the reduction in the carb level of the rice. It is always advised for diabetic people not to consume freshly cooked rice. Instead, they should allow it to cool for some time, refrigerate it, and then reheat the rice for consumption. The nutrient amounts are reduced to small units for the cooled rice compared to the fresh rice.@@t-rozbenouameur5304

[@gaurivasudevan2291]

Thanks so much! Would you try foods like Kamut puffs?

[@MiraSky]

Love you and your videos!! I’m on bed rest with an i joint sprain so I’m bingeing the videos of yours that I haven’t seen ❤ and then a new one popped up yay!! One day I will be able to try plain yogurt 😮

[@NoonyNewborn]

Awesome video, Lillie 😊 thank you! I would really love to do these self tests as well. I highly doubt that we already have this option here in Germany since it's a fairly new thing to be able to do that, even in the US. The milk thing with Bryce is really funny 😂 does he know if his ancestry has anything to do with dairy? I recently wondered if there is a chance that bread and flour are actually not something I have to avoid (apart from GMO and Glyphosate 😅) because my last name indicates that my family line probably produced flour some time way back. Who knows 🙈 would be funny to know. Maybe someday! Keep up the great content. You look very fluffy with your white fluffy pullover in front of white fluffy pillows. This reminds me of the cute sheep I met today on my walk 🥹🐏🐑

[@camilasmall]

Thank you for this video. To bring this information in a simple way I can understand and also teach my kids. Amazing content. Also , thank you for your hard work to bring great content for us for free. ❤

[@Xtreme090]

I tried the animal based diet for a while (with around 150-200g of carbs from fruit) and i started getting heart palpitations and extreme dizzy spells after a few weeks at night and after meals, turns out my blood sugar is constantly around 70 mg/dL fasted and high glycemic carbs keep giving me hypoglycemia because my insulin keeps pushing my blood sugars down to around 70 after each meal. I am not sure if this is insulin sensitivity or resistance, i live a very healthy lifestyle as well and go to the gym 5 times a week but insulin resistance from sugary carbs can be a genetic predisposition. Keep an eye out for this as you increase your carb intake.

[@DinamikaSoe]

Very educational I wish to see the experiment on cottage cheese. Thank you for sharing all the scientific results and insights

[@rdiddy9869]

I love your channel! Keep putting out great content. ❤

[@kathyohalloran1946]

Hi really fab content easy to understand for us non science folk. Do u think the fact that you consume RAW milk might help as well in reducing the spike with the milk? So glad i can consider drinking milk again always felt like i could not on low carb so happy about your results.

[@jenncapizzo]

Love this info!! Great video! Thanks, Lillie! 💜

[@user-bn3sf4rf5s]

Probably the most informative vd you have done. Thank you

[@Meathead-10810]

Funny, 5+ years carnivore and I wore one of those, finished 3 days ago and I also had the low sugar while I was sleeping. As soon as I got up it gets higher though so I'm happy with that :) I ate loads of sugar for 4 days and only went above into the diabetic range twice, once when I had a cup of instant soup (chicken & corn) and another time when I did a glucose tolerance test with 75g glucose in water. I did pass the tolerance test.