Mind-Body Success Story with Chris

[@jmc8076]

Thx for sharing Chris. Teachers are so under valued in our world like nurses.

[@Candiedclouds]

Chris, you are right about keeping busy and hustling to keep the noise in our head quiet… bad idea 😅 I did that for YEARS! I would play podcasts, hustle, excersize, ignore… I mean everything I could to avoid avoid AVOID the anxiety bc I didn’t know how else to deal with it. If I would bring it up to my family they would just laugh at me so I had no choice, at the time, to keep it to myself and push it down…. Until I couldn’t anymore 😵‍💫. This journey has helped me allow pain/anxiety/ sensations and learn to have self compassion. Thank you for sharing your testimony, it’s so relatable ❤

[@jmc8076]

For me prob a coping mechanism (family thing) until health got so bad I couldn’t use it. Hello self? Funny but not? Keep moving and it all won’t catch up? It does and that’s good. For me only way thru was thru but we’re all diff. Hope life only gets better for you. ✌️

[@computerfastrepair]

Dude I just got mind fukkt when Chris began to talk lol 😆

[@d.perkins6017]

Thank you, Chris ❤

[@HefinaHughes]

Well done Chris and Jim. Where can I find guidance on how and where to start with journaling? It’s something I either avoid or feel I have nothing to write about despite the prompts from things like Curable guidance. Yet, I feel certain emotions set off and flare symptoms in my body. Thanks

[@kathleendillon1572]

Does this pertain to adrenal fatigue as well?

[@kathleendillon1572]

What does TMS mean?

[@chonwayne909]

Tension miositis syndrome

[@wolkenkuckucksheim555]

Too much shit

[@computerfastrepair]

U were born gay brotha. The abuse and fear and anxiety the bullying and all that happened to you in your younger days turned u. I know many people same thing happened to them