Mind Muscle Connection for CHEST!

Mark explains how to achieve a better mind muscle connection for the chest!
#shorts #mindmuscleconnection #chestworkout
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Created and produced by Mark Bell - Sling Shot Media.

[@polymathecian]

My dominant arm loves to steal all the work from my pec.

[@cocacolaowo318]

My dominant arm keeps doing all the work I feel like eventually the only part in my body will be my right arm

[@crybiiix8958]

@@cocacolaowo318 lmao same tbh, thats Why I try to use dumbells etc instead because then I’ll get equal weight instead of my right arm taking over

[@inferno7085]

Bros got that mind-vein connection

[@anthonyberube946]

I love how you called your pecks* boobies ha. Getting shoulder surgery this month. A car accident tore my labrum 2x And once into my peck! Looking forward to getting back on track ASAP. Don't text n drive, everyone. You'll rear end someone like me 🙄

[@Noone-ew2wk]

I laughed way too hard

[@rdknght17]

I had a really bad situation when I was in high school where my dominant arm stole a lot of the load from my chest due to poor form and muscle contraction. I would try to lift as heavy as I could and after a while, I saw one pec getting large and the other not increasing. I was able to fix it by lowering the weight much lower and really focusing on the muscle contracting and trying to leave my arm as limp as possible

[@lukasleroy8109]

perfect video, nice and short. tells me exactly what i need to know.

[@Mani_Matter]

one of the best natural bodybuilder

[@matthewleitzel3450]

Umm no. Downward turned nips like that is a side effect of the sauce.

[@enderzebak2863]

lul

[@jaharibell5689]

troll

[@crcaccounts]

My left pec is 50% larger than my right pec. My right tricep is larger than my left tricep. I often wonder if this is due to differences in muscle/tendon insertion or just the fact that I'm very right hand dominant and my right tricep accomodates my right pec. This seems useful for such a case.

[@pietrolegramandi5108]

I would say the second hypothesis based on my experience

[@personalchannel1702]

Do yoga brother but varied intensity depending on how you feel, everyday for up to a month and you will feel each joint build strength and tendons and it will also create balance and stability. basically covers everything and it helps with preventing injuries because it helps good posture. Just try it for a month i garuntee you will feel the benefit. not enough people know or think yoga does much. but its better than anything else

[@personalchannel1702]

Im speaking from experience i think i done to much heavy load in shoulder press and about 1-2 years in the gym overworking, i was unbalanced and thought it would fix itself. And it caught up to me. im 99% sure i torn my supraspinatus tendon and almost dislocated my left shoulder. And was in agony for up to 6 months until i could even start to rehab, and do any type of workout to get better. its been a year now and i still havent got my arm back to normal. But tears dont usually heal ever without surgery. you can make muscles aroumd it stronger to help with pain thats it. And when you initially tear you dont feel it because of adrenaline when lifting but it will start to slowly rip with daily movements and you go to bed lean on it and you can dislocate your shoulder. 💯🤯🤯 Thats what happen to me almost 👌🏻

[@xZyrux]

Could also just be some scoliosis in the thoracic spine. Thats what caused my imbalance, just gotta do tons of left/right separated work

[@n4t_678]

do unilateral work, which will even out imbalances in your physic

[@scienceisfun5989]

Thank you, Mark. Love you, brother.

[@ho2673]

Nice

[@pcsmall]

You can also do the first thing with the plates but just your hands pressed together, push them out, and keep pressing them into each other as hard as you can for as long as you can

[@plethoral1854]

I disagree. That exercise may work the contraction of the chest since he is bringing his arms towards the midline of the body(aka what the pectorals do) which does help mind muscle connection to an extent. But considering the direction of resistance(vertical, cuz gravity), the load will be shifted more towards the anterior delts than the chest since it is working to keep the arms up against gravity alongside with the weight of the plates. If i were him, I would try hop on a set of cables or a machine press(ofc depends on people to people) since that correctly aligns the direction of resistance with the chest and gives better contraction too.

[@Aatell764]

I will definitely try that, what a fine idea. I'm going to wrap my resistance cable on my wardrobe again. My right arm is more dominate then my chest and my left pec I feel very little connection to.

[@DUXANDBUX13]

Thank you bro, I was looking for someone who knew what they were talking about. Just because someone is muscular doesn’t mean they know what they’re talking about 🙄

[@moody634]

love this video. lmao

[@jimbey101]

game changing, thank you!

[@indinite]

It’s like the pinch press. It doesn’t target the chest but it activates it.

[@hondo4427]

Thankyou 🙏❤️

[@i_am_the_monkey_king]

This helps. Thanks. I was scratching my head the other day how I'm supposed to activate pectoral muscles. Now, I know.

[@Ayayron_e3]

i love doin this exercise... hardly see anyone doing these

[@basketball7677]

It's because it doesn't build muscle!

[@jmgonzales7701]

@@basketball7677 exactly

[@jonathanasdell4539]

@@basketball7677 It will when you finally connect properly during pushups or bench instead of all the work going to front delts / triceps xD I had a problem with this for a while

[@Godakuri]

Because these arent exercises dude. They are meant to stimulate the chest to get the mind/muscle connection. If you're perpendicular to gravity, you aren't doing any work

[@MrTellitHowitis]

Because it’s completely ineffective and illogical. You aren’t going to build a big chest from doing those.

[@joshmiller8757]

Mind, muscle, and Tren! Works frickin miracles!!!

[@coderlicious6565]

envy is a nasty emotion

[@dw9460]

did one in my computer chair. realized how pathetically weak my chest really is haha

[@MR-yl6gl]

"Just like that. Boom... Guh boom". And this concludes quotable moments with Mark Bell. See ya in the next vid.

[@chunchoe]

marks looking great

[@nickcortese990]

Fuck yeah. Ty Bro

[@grilla1006]

This helped me heaps, struggled to get a chest pump after a serious shoulder injury. 🔥🔥👍

[@jimmylavan26]

Genius

[@1Down5UpOfficial]

That hurts so bad I'd rather bench 225 for reps lol. That is one of the best exercises for chest I do that on the floor with 1 dumbell and push up it's all chest no front delts when you down

[@WiLLC212]

The Svend Press🤙🏽

[@anos1093]

I think that you missed some phisics law coach,"the gravity"

[@xZyrux]

When the plate is held between the palms of the hands, the friction generated by both hands cancels out gravity. Since the friction can only be maintained by pressing the palms together (done by the chest), by transitivity of force exertion the chest is actually working against gravity.

[@plethoral1854]

@@xZyrux I disagree. The force of gravity cannot be ‘cancelled’ if you are not working with the same amount of force in the parallel&opposite direction of gravity. That exercise may work the contraction of the chest since he is bringing his arms towards the midline of the body(aka what the pectorals do) which does help mind muscle connection to an extent. But considering the direction of resistance(vertical, cuz gravity), the load will be shifted more towards the anterior delts than the chest since it is working to keep the arms up against gravity alongside with the weight of the plates. If i were him, I would try hop on a set of cables or a machine press(ofc depends on people to people) since that correctly aligns the direction of resistance with the chest and gives better contraction too.

[@LionelsHeart]

Big flex fo big cheques

[@TheBowlingDk]

More train videeeooosssss

[@davidoftheforest]

whoa! you have that chest dimple lookin thing like me. Your chest is probably twice the size of mine but we both have the dimple things lol

[@boshaft]

If one pec has a little more mass than the other due to scoliosis do you have any recommendations to fix?

[@arshdeppsingh9]

First one was just a isometric hold for front delt.😂🍌

[@rockeazymatt]

"Your boobies should be moving" Scandalous lelelo

[@cryco472]

I just heard “boobies boom kaboom” and it actually helped me out a lot

[@fitnessbasadoenlaevidencia5378]

💪

[@austindavis1696]

Thanks now do glutes

[@mabalyam765]

👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼

[@amerikanbear757]

"your boobies"

[@codybersicc7939]

*gyno*

[@rickyflair4516]

This guys using roids for sure lol

[@Oreoience]

Thats is the most useless exercise ever. It doesnt activate your chest at all! It activates your front delt.

[@rajawi3696]

wtf

[@personalchannel1702]

2 movements you dont need a weight in your hands for,, One of them big guys who just lives to lift 😂😂😂

[@boom-bm1kl]

First.

[@alexb.2951]

Good for you

[@crcaccounts]

Its spelled frist.