Mind Pump Episode

In this episode, Sal, Adam and Justin detail how to get started with weight training, whether it is for yourself, a loved one, or a client.
- What is resistance training? (3:05)
- How does the body burn fat? (4:40)
- How does one understand what goes into their caloric maintenance? (7:20)
- Making the case that resistance training is the SUPERIOR form of exercise. (11:30)
- The 6 basic types of human movements the average person should do to reap the benefits
of resistance training. (21:35)
#1 - Picking things up off the floor. (25:19)
#2 - Squatting. (31:35)
#3 - Pressing or pushing things away from your head. (42:48)
#4 - Pulling. (47:00)
#5 - Rotating. (50:35)
#6 - Lunging. (51:35)
- Don’t go into the gym to beat yourself up! Focus on practicing the skill. (52:40)
- The belief that resistance training requires a lot of equipment. (56:57)
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[@mihapirnar8915]

Great video.

[@anjole07]

😂 Justin! "We are slowly turning into a shrimp" 💀 gotta work on those pulling exercises.

[@Startrakk989]

Great episode guys

[@MindPumpShow]

👍