How to Stop Your Legs from Sinking in Swimming

[@SWIMVICE]

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[@sergeyo.7011]

Good advice. Difficult concept for some… This is when you need someone to observe your attempts to improve and give a feedback.

[@googledude5704]

This is another great video that is very helpful especially since I adopted the two beat kick. I have been following your advice ever since I started swimming last year.

[@TheZenThug]

I tried out the tips from the video and what a difference-maker! I felt so much faster. The hardest thing is keeping a tight core throughout my swim but I didn't have to kick as hard.

[@sid9535]

Thankyou Coach Mandy. This was a good instructional video.

[@donnageorge6962]

Thank you. I am working to strengthen my core.

[@nihoor8471]

Thanks I will try

[@victaurus]

Bien explicado cada movimiento🏊🏊💙😉😉👍👍😘

[@markjones2973]

Coach; could this be much easier for those that naturally are very buoyant? In your demo, when you are stroking slowly with your core engaged you stay horizontal, when I try that my legs sink. I am a male, athletic build, lean adult learner. I swim with many women and they all float like corks and I sink. Is there a blind spot among swimmers that float naturally and those of us that don't? Thank you

[@joejoe-lb6bw]

Why would the side plank exercise help for this?

[@scribe3]

Coach, Mandy. The body line , in freestyle swimming, would you say, a good body line is similar to hanging off a pull up bar, with your core engaged and your toes pointed

[@sandyhazeltine862]

Engage core and breathe too? How?

[@scribe3]

Your. Stomach doesn’t need to move… your lungs are in your chest

[@WHAT-gm1xm]

My breast stroke and butterfly stroke is suck 😢how can I improve

[@netuser3013]

👍👍👍