Mindful Meditation for Self Reflection to Help You Achieve Balance in Life

Enjoy a relaxing Body scan followed by a Meditation to help you achieve balance in your life, do you work too much or too little, are you too rigid in your routine or too flexible and feel out of control and are you too dependant or independent. This video will ask you to reflect on these questions and find balance in your life.
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Do not watch or listen to any Hypnotherapy, including this video, whilst driving or operating heavy machinery.
Ensure you listen to this recording in a location where you can safely sleep.
All Content by Let's Begin does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. This recording is for educational and reference purposes only.
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