Mindful Yin Yoga Practice

[@cok2001]

After over five years this is still my favorite yoga practice, thank you so much!

[@jenniferraye]

How wonderful to hear that!

[@sandrag3163]

Mine, too!! So many years loving this session

[@jessabessa4275]

Literally same!!!

[@amalarose2414]

thankyou again Jennifer xx one of my all time favourite practices xx exactly what I needed today xx blessings to you and all who practice xx namaste

[@jenniferraye]

Thank you for practicing!

[@wolfpack-v5d]

I’m back to this class because I’ve tried many others and this one is by far the best yin yoga class on the internet. All the poses are my favorites though I modify a few things, which you encourage,making it just right for me. Thank you so very much!

[@jenniferraye]

Aww.. that's so nice to hear Bobbi! Thanks for letting me know :)

[@JenniferPaulTO]

Your voice is like honey! Love your teaching style.

[@jenniferraye]

Thank you! ❤️

[@ricewithaspoon9607]

the first yoga teacher (for me) who doesn't cut the mindful-with-your-body-space with her voice but enlarges, extends & carries it from cloud to cloud wow...

[@jenniferraye]

Thank you for the comment! Its great when you can really "drop in" and stay with the mindfulness practices :)

[@tammydahlvang]

I've done this practice with you for five years as well. It never fails to center me and bring peace. Thank you!

[@jenniferraye]

How wonderful

[@Viviandy44]

This video continues to provide me with much needed support. Your voice is so soothing and often listen to your soft and genuine voice to help me fall asleep. Please do more yin yoga videos. We need this type practice to help us cope. You are so appreciated. Namaste

[@jenniferraye]

Thank you so much for reaching out! Wonderful to hear its been helpful for you. I hope to do more videos soon :) You may enjoy this one: jenniferraye.com/blog/wallyin Hope you enjoy!

[@Minimus44]

Thank you so much for this great session. I am a massage therapist and it helps me restore my body and helps reduce pain in my lower back. I send the link to many of my clients. Namaste

[@jenniferraye]

Great to hear! And thanks for the share :)

[@vaibhavg7139]

This and zinn's mindful lying yoga are the ones I keep coming back to to ease my body into allowing awakening energies. Thank you 🙏

[@jenniferraye]

Wonderful!

[@g.mvandenbroek3046]

i never could find a yin practice that fits my pace, my mood included a mindful start and ending. Everything from your voice, your guidance, the postures, the background music, the length, the beautiful surroundings encourages to really let go and release tension. Namaste

[@jenniferraye]

I'm so happy you enjoyed it! Take care and keep practicing :)

[@sockknitter8737]

I particularly enjoy this lesson because the instructor teaches the viewer the names of each pose, and explains the purpose of each as we are doing it. Her voice is calm and she articulates well. :0)

[@sierraergundogdu1783]

I wish there were more yin videos like this on KZbin! Perfect music and tone of voice.

[@jenniferraye]

Thank you so much for the feedback! I'm so glad you like it :) Have you seen my latest one? : bit.ly/yinyoutube

[@jasmineyoung3076]

What a peaceful practice. Thank you Jennifer.

[@HavootuKali]

i know this is probably a weird comment, but i really enjoyed your voice and soft tones... thankyou! i enjoy other youtube yogis but i often have to mute them or lower the volume alot because their loud/conversational speech is so distracting when trying to relax and get my nerves off edge.... your voice was so soothing and reassuring... thankyou please keep doing what your doing! 😊☺

[@jenniferraye]

+Jon'Vieve TheInfamous Thanks! I will :)

[@edunlap6594]

I agree!

[@КсенияФедосеева-ж5ю]

Agree! just to put this video sometimes to feel better as a background of working process :)

[@CarmenANazario]

Totally agree with you!

[@AnaDiaz-ny6vl]

You are great, a real Yin Yoga class with total connection of body, mind and spirit.

[@isabellest-germain525]

I'm totally hooked to this video, Jennifer thank you. You have no idea how far this video and its power have reached and still is. It just make my day better! I never really look into a yin practice before and for me it's a game changer! I love yoga in all its style but right now yin yoga feel so right! Looking forward to more of those! Thank you again for sharing, it's wonderful! ♡

[@jenniferraye]

+Isabelle St-Germain Thank you so much for the comment :) I'm so happy to hear its having an impact. Keep it up

[@kathy8425]

This is my favorite yin yoga video and I’ve been practicing with this video countless times! Your voice and music are extremely calming and restorative. Thank you very much for sharing this wonderful teaching, look forward to more similar videos! ❤️🙏

[@jenniferraye]

Thanks for the comment Kathy! How lovely to hear that :) Have you seen my website? Be sure to get on the mailing list - I send out free practice videos and articles - jenniferraye.com/newsletter-optin

[@soniaalejandra9607]

This was one of my first videos on YT that introduced me to doing yin at home. So grateful. 4 years later and I still get so much enjoyment from this beautiful practice that started it all. Thank you so much from Denver, CO.

[@jenniferraye]

How wonderful! Thank you for practicing along!! ❤ Be sure to get on my mailing list at jenniferraye.com. I send out more practices there :)

[@livlytique]

I have been using this video to practice weekly as I recover from burnout/CFS and it never fails to leave me feeling centred, grateful, and rested. Thank you 🙏🏼 I am curious if you have any plans to share more videos with us soon as I can’t find another teacher online who impacts me like you do in this video.

[@a-loden8655]

Best yin yoga on YT! Such a soothing voice and music. Well done!

[@jenniferraye]

Thank you! Lovely to be with you in practice!

[@_rtistblock4300]

Seven years later and this still is my go to video.

[@jenniferraye]

Lovely to hear that! If you'd like more, make sure you sign up for my mailing list. I send out other free practices there: jenniferraye.com/newsletter-optin

[@sandrag3163]

I have loved this practise for years and still do

[@jenniferraye]

Wonderful! So glad you've found it helpful.

[@sarahcura3115]

I really enjoyed this practice. Just what I needed this evening after a very busy few weeks. I released some emotions and felt deep relaxation. Thank you!

[@jenniferraye]

Great!

[@anitaneill1903]

A wonderful practice I do daily thanks Jennifer 🙏🧘🏻‍♀️💜

[@jenniferraye]

Wonderful! Thanks for practicing :)

[@ronijoy6196]

thank you Jennifer for this profoundly moving and peaceful practice. I have done yoga nidra with you from KZbin many times which helped calm me and bring me deep relaxation. This yin yoga practice will now become part of my repoirtoire as it touched me on a physical, spiritual and emotional level. I plan to share it with my own clients (I do body work therapy) as well. Thank you thank you thank you. Peace, peace eternal peace. Namaste. Shalom

[@jenniferraye]

So nice to hear from you! I'm so happy to hear the practice touched you so deeply! Thank you for sharing it with your clients and namaste :)

[@Symbolsysteme]

Thank you so much for this beautiful session. I discovered this video some years ago, when I was suffering from a post traumatic stress syndrome. I was already into Kundalini Yoga for a while and when I first tried to do this Yin Yoga session, I couldn't calm down. When I did Kundalini, I could deal with it, because I could distract myself from myself, which was also not the way to do Kundalini, but when I did this Yin Yoga session, there was no place to hide anymore. When I am doing it nowadays, I can get into it. It really helped me a lot to deal with PTSS. Thank you for this.

[@jenniferraye]

That's wonderful. Sometimes it takes a while to be able to find enough stillness to practice yin. I'm so happy its been helpful and that you stuck with it

[@Symbolsysteme]

Thank you, me too...*)))

[@carolpridgeon8200]

Gosh, Jennifer, I still love this praactice after more than five years. Thanks so much for sharing your sweet heart and knowledge. Namaste'

[@jenniferraye]

Wow, thank you!

[@cellogirl11rw55]

I have some physical complications, and I do this practice whenever I'm in a lot of pain (by the way, it really helps). This time, something odd happened. I fell asleep during the shavossana and started dreaming. In the dream, I could still hear your voice, and the instant you said, "Bring your mind back into your body," I jolted awake. Cool, huh?

[@jenniferraye]

+cellogirl11RW Great!

[@dimcpay5235]

I am SO pleased to be able to have you guide my practice again! I was working in Victoria for a couple of years, and then left to live in Whitehorse, followed by another part of Vancouver Island. Imagine how wonderful it was to be able to find you, and then be able to have the comfort of a familiar voice and style of practice, as well as the confidence of knowing what a wonderful teacher you are. Thank you.

[@jenniferraye]

Hi +Dianne McNeill! How wonderful to hear you are able to follow along up in Whitehorse! Perhaps one day you can attend one of my retreats so we can practice in person again :)

[@grant6991]

I must have watched this over 100 times now. Has been great for stress relief and personal growth. Thanks so much for sharing your yoga practice for others to benefit from as well :)

[@larissav2397]

Hi, Jennifer! I simply adore this class and often do it. Your voice is so soothing, just what I need to relax. No other teacher can compare with you. Thank you very much. Looking forward to new classes. Have a nice day!

[@jenniferraye]

Thanks +Larissa V! Have a nice to you too :)

[@krom1415]

Initially I was waiting for the tide to come in, lol, but as I listened and meditated with this, the old body started to get into it all, and started moving, gently stretching too. This took me back 30 odd years to a very good yoga teacher I had, thank you for your great explanation, what a beautiful lake, surroundings, and music. Namaste.

[@bhavanil.1242]

krom1415 , I can't thank you enough for the yoga videos that you posted here. Yin Yoga is definitely what this body needs, and I'm enormously grateful for your sharing. It looks perfect for me right now, but because of it lasting over an hour I may only be able to get to it tomorrow. The stretch yoga video, however, along with the shoulder yoga one I tried yesterday and will be using each alternating the approaches at different points in time depending on my body's needs on any given day. To me anything that encourages mindfulness of movement is helpful to our meditation practice and is a meditation in and of itself. I wholeheartedly thank you, krom, and hope you enjoy a most wonderful day. Much metta and mudita to you, my friend. xom

[@krom1415]

Anne Marie Lavigne and most importantly, thank you to Jennifer Raye for making such a beautiful video. Love the block idea for sitting, must get one and try that, as that's exactly how I sit with my heels under. Much Metta to all

[@natashajeradi480]

That was so beautiful. Shed tears of joy during gratitude exercise. Was not expecting that

[@jenniferraye]

Beautiful!

[@Machka0]

I almost fell asleep in shavasana, your voice and the music are so calming

[@jenniferraye]

great! :)

[@suegz139]

Bless you Jennifer for this great practice, soothing voice and beautiful music. Lucky to be living in the most beautiful part of Canada. Namaste !

[@jenniferraye]

Namaste!

[@judyseguin3279]

Hello Jennifer ! You just gave me the pivilege to take my first session of Yin Yoga and just loved it ! I will try to find other sessions on line to permit me to pratice in the confort of my home on a regular basis. I've been practicing Hatha yoga for a couple of years and I find this corresponds to my needs on certain days to balance out the yang. Your soft voice guided me through the session perfectly. I'm not a wiz of KZbin but I do hope to find other sessions that you posted. Thank-you for you generosity. Namaste !

[@jenniferraye]

Hi Judy! So glad you liked it and thank you for the comment! You can see my channel here: kzbin.info Enjoy!

[@wanderer0617]

This is the most soothing relaxing Yin Class! Beautiful! Thanks so much for this :)

[@jenniferraye]

That is lovely to hear! Thank you!

[@sarahdoonan7908]

I love this. Thank you.

[@jenniferraye]

Wonderful to hear that!

[@lacheranimyl7930]

What a nice treat after an hour's worth of shoveling snow--thank you!

[@Missknowitall77]

Your soothing voice, the pace you worked at, the gentle music. Everything about this video keeps me coming back. It calms and relaxes me. I really hope you do a similar length video with other relaxation, coping techniques.Also great video for bedtime! Thank you!

[@jenniferraye]

So nice to hear you're enjoying the practice! You may also like this practice I recently released :) kzbin.info/www/bejne/d3TVf5uiedGdi5Y I hope you enjoy!

[@barbarasheehy9843]

I fully agree. Thank you so much Jennifer. I have been visiting you for a few years now. This is truly a beautiful class

[@jenniferraye]

Lovely to hear that Barbara :) Thanks!

[@weronikakawaek1582]

Jennifer I must congratulate you, You really have created a fantastic mindful practice here which really helps me to get into my body and out of my stubborn mind. Yin practice feels for me very healing, it complements my other more dynamic practice.

[@jenniferraye]

You're right Weronika - yin can be a very healing practice. I'm happy you have been enjoying it.

[@johannesbelin7685]

Thank you Jennifer! I feel so mindful and connected to my body.

[@jenniferraye]

Great to hear Johannes! Keep it up :)

[@davep3099]

Great yin centering routine with right amount of instruction, alternative poses and mindfulness based guidance 😀

[@jenniferraye]

Thank you Dave! Glad you liked it :)

[@shaktidevi108]

This is my favorite yin yoga practice on KZbin!

[@jenniferraye]

So great to hear that! Thank you :)

[@carolpridgeon8200]

Dear Jennifer, I just so much love this video. I too, am especially grateful for your soothing tones. This is by far my most favorite yin yoga video. I am very grateful that you start with mindfulness and that you include a wonderful shavassana. Namaste'

[@jenniferraye]

+Carol Pridgeon thank you!

[@Missknowitall77]

This video is great for winding down and preparing for sleep or meditation. Fantastic music, scenery and a soothing voice. Thank you for uploading!

[@notbroken4342]

I live on Vancouver Island and I new as soon as I saw you on the beach that you were on the island too. Thank you for this lovely video. It will help me greatly in my recovery and healing.

[@DovakiinLugia]

Thank you so much! You are a child of our Sun

[@jenniferraye]

Thank you! You as well

[@rosebooth8965]

I felt held by the Divine...this is a most beautiful experience ..Thank you so much. I am grateful .....Namaste

[@jenniferraye]

Lovely Rose!

[@kathleenscott8139]

just coming back to this after some time away. this was amazing after a week with a sick toddler. decompress. thank you!

[@jenniferraye]

Awesome Kathleen!

[@brendacleveland5875]

Very nice. Really enjoyed it. Thank you.

[@qigongwithkseny]

Lovely background and a very calming session, i totally enjoyed it!

[@jenniferraye]

Qigong with Kseny Lovely to hear that from you!

[@theeraofme]

Wonderful relaxing and releasing practice! Indeed your voice and the music are amazingly soothing. Namasté.

[@jenniferraye]

So glad you like it!

[@janinehazzard6294]

....this is the BEST yoga class ever~I always reach for this video is decompresses my stress and makes me feel amAzing...make is currently in Hong Kong dancing she was dealing with stage fright and I sent it to her and she said it was great for her!

[@andylarosa4775]

I will do this class over and over again!!! Love it!! Thank you so much

[@jenniferraye]

Wonderful!

[@cellogirl11rw55]

I've been doing this practice for about a week now at night, and, for whatever reason, tonight, I felt as though I was about to cry during the loving kindness meditation because the mantras made me feel good. I guess I didn't realize how negative my internal dialog has been lately, and how much it can influence my feelings.

[@jenniferraye]

+cellogirl11RW thanks so much for your comment. So many of us have those negative voices that can emerge from time to time. The metta practice is a wonderful way to counter them. Keep at it and I'm so happy its been a help to you!

[@cellogirl11rw55]

+Jennifer Raye :-D

[@snigglepop]

First yin yoga class...wow, I love it. I've come back again now to do your class again. Thank you!

[@jenniferraye]

Nice Debbie!

[@bubblycandycane]

Jennifer Raye

[@goodbrandvids]

Thankyou, I just completed the whole class. I was so immersed in your guidance that i didn't notice the hour slip by. Namaste.

[@hirorosz2370]

Thank You! Awesome practice! You are a divine Gift!

[@jenniferraye]

Aw so sweet. Thank you :)

[@yogadad1912]

I love Bikram but when I'm looking for a break from the heat this is a great relaxing and mindful (but still challenging) alternative. Thanks Jennifer!

[@jenniferraye]

That's great! Happy you're enjoying :)

[@kellydavis7373]

Namaste! Thank you so much for this beautiful restorative practice! It was just what my body and mind needed after a busy week! Your voice is very soothing and I appreciate your language and phrasing. Beautiful. Eloquent. Connected. Thank you! May your teaching practice continue to be blessed! Much love and gratitude!

[@jenniferraye]

+Kelly Davis thank you so much!

[@staceydream]

Thank you so much for this beautiful practice! It literally put tears of joy and gratitude into my eyes! It's the first time in my life I've posted a comment under a youtube video - this is how much I loved it!

[@jenniferraye]

+Stacey Dream so nice to hear! Thank you for the comment :)

[@toltecsrm]

Dear Jennifer, I would like to say that I feel immens gratitude after sitting in on this (for me)Healing Yoga session. With so many to choose from i am gratefull to have found this. I am especially grateful for the short Metta prayers. So lovely to combine. Metta, Ruth

[@wendylaws7904]

Being away from my usual Yin class because of Corona Virus this video was so wonderful. Very good Yin practice so much like what I currently experience in my usual classes. Thank you so much!

[@jenniferraye]

That's wonderful Wendy! Be sure to check out the other free yin resources I have over on my site. jenniferraye.com/yinyogapostures Lovely to hear you enjoyed it!

[@vickyjanssen530]

One of the best yoga practices ever! Thank you!

[@teresemaple4134]

Thank you, this was beautiful! School starts tomorrow and this gave me something else to think of. To let go of emotions and see myself in a better way was exactly what I needed. Namaste

[@jenniferraye]

lote9922 So good to hear :)

[@barbi520]

What a wonderful gentle sequence.

[@jenniferraye]

+Barbara H Happy you enjoyed!

[@suevazal3925]

Beautiful Yin Practice!

[@carmenshaffer4832]

Love that you took the time for pranayama and savasana!!! So few videos do! Lovely class!

[@jennaammons6034]

Beautiful restoring practice. Thank you!

[@jenniferraye]

You are so welcome!

[@linneak7444]

Thank you!

[@jenniferraye]

I'm so happy you enjoyed it!

[@MarkusDoggiDorfmann]

I‘m here in ITaly, this is my favorit 🤩 yin yoga class, thank you 🙏

[@jenniferraye]

You are so welcome! I had the privilege to visit your beautiful country last year and LOVED it so much. Thinking of all of you in this difficult time

[@BuxomBunny]

This just made a very bad day better, thanks for sharing, Namaste x

[@jenniferraye]

My pleasure! So glad to hear that Emma.

[@airyfairychrissi]

Thank you so much for this wonderful practice. It worked wonderfully to help calm my busy and very tired mind. Namaste ... xxx

[@paolagrechi5186]

Thank you very very much Jennifer ! A really wonderful practice . Namaste

[@carriebergengeisel]

Wow, what a beautiful practice! I look forward to doing it again soon. I've been making yin yoga a part of my daily life to help with my stress and anxiety and conquer this busy mind of mine. I really enjoyed this one!!!

[@spiritfay]

I'm a bit of a yoga-youtube junkie, and this is BY FAR my favorite class here. THANK YOU!!! More?!?! :)

[@jenniferraye]

+Amelia Dissay aww thank you! you're sweet :) there are more coming I promise!

[@elcaminodelpianista3966]

Thank you very much Jennifer! I enjoyed it a lot!! I like listening to your gentle voice and the lovely sounds during the practice! Namaste

[@sunearthlocs]

Beautifully awesome video:-) I feel blessed to have found Jennifer Raye's Yin Yoga practice. Thank you Jennifer for the love you have put into this video. Namaste :-)

[@jenniferraye]

It's my pleasure :) So glad you are benefiting from it!

[@nicejoy9998]

You did not talk too much. Great video. Thank you

[@amalajanice]

i so love this practice. it is a beautiful part of my week and enriches and deepens my home practice ..... much love and many blessings lovely Jennifer . thank you

[@jenniferraye]

blessings to you too! That's wonderful to hear :)

[@vmk5697]

Such a sweet, beautiful practice. This is exactly what I need in my life right now. Your voice is so peaceful, just the right amount of instruction - perfect! Thank you! I love you! :)

[@jenniferraye]

+VM K aww thank you!

[@davep3099]

Great routine, I appreciate the pace and detailed instruction

[@jenniferraye]

Thanks Dave! I appreciate the comment :)

[@victoriajohnson3643]

What a wonderful class. Not sure what you did to me but cried like a baby during savasana. Namaste

[@jenniferraye]

+Victoria Johnson glad you liked it! Yoga can do that sometimes ;)

[@rebeccanelthorpe8867]

+Victoria Johnson so did i! amazing

[@danikadwyer4831]

Absolutely blissful practice. Wonderful instruction. Thank you, namaste xx

[@worldview730]

Thanks Jennifer for this helpful class, namaste 🙏

[@jenniferraye]

Glad it was helpful!

[@hecateywicca]

thank u for this practice moved a lot of old energy and metta is one of my fav way to really work with my heart so nice work adding that in there thank u so much wishing u and all beings all loving kindness om shanti shanti shanti

[@jenniferraye]

You too Michael! Thank you for the comment!

[@loriwakefield1]

Thank for this great practice you have such a reassuring voice

[@jenniferraye]

So nice of you! Glad you enjoyed it :)

[@lindasellick8927]

another great video from you. Thank you for providing. Appreciate them. Namaste

[@jenniferraye]

Hi again Linda! Great to hear you're enjoying all of the videos. If you're interested in doing more practice (or learning more) you may want to check out the video I have for sale here: jenniferraye.com/sales or my online Mindful Yin Yoga program here: www.mindfulyinyoga.com/ Take care!

[@irmasdream3451]

beautiful - wonderful end of day practice - great guidance - thank you so much

[@nasiamenn2426]

Such a lovely video with such a lovely view!!! I love it 🙏💖💖

[@marial554]

Thank you. Really enjoyed this class, its what i needed tonighht. Lovely voice tone, beautiful music. i had technical problems though, there were frequent small interruptions when i viewed the video. I was going to stop, but decided to accept it, the yogic way ;) it was worth it!

[@jenniferraye]

+Rachel L happy you liked the video! The interruptions may have been due to your internet speed as everything is working with the video :) You could try changing the quality of the video by clicking on the small cog at the bottom right of your screen to minimize interruption if it doesn't seem to be playing smoothly. Hope that helps!

[@annelieke15]

i am doing this one on a regular basis, thank you very much for posting this

[@candlecane]

Amazing practise! Just what I need before bed.

[@michalskashidlak5602]

This was absolutely amazing! Right on time. Thank you and NAMASTE

[@whollyflow9113]

such peace during your practice, blessings to you

[@emmaleeconstant-libertad3725]

Jennifer! I love your videos and you calming peaceful spirit! Would you consider making a beginers yoga video? That would be awesome! I am excited to develop my practice with your guidance.

[@jenniferraye]

Hi Nina! I have a beginner yoga video coming out soon. Look out for it :)

[@hildederho1793]

Jennifer Raye p

[@jabrielbw]

this was a beautiful start to my day

[@jenniferraye]

thanks for letting me know :) So glad you liked it.

[@crystallee4106]

Can't wait for Moore classes!

[@jenniferraye]

More are coming soon :)

[@hannaandersson8156]

The day after a crazyloads of workout it was perfect to rest my sore muscles and to rest long i every posture. Thank you so much for this class :) My body is now rebooted!

[@jenniferraye]

Great to hear Hannah! Yin is a really nice compliment to more active forms of movement for sure!