Yin Yoga Sleep: Deep Stretches to Soothe Your Body for a Restful sleep

Рет қаралды 33,755

Күн бұрын

Пікірлер: 47

@traviseliotyoga Жыл бұрын

Experience restful nights with Travis's 10-day 'Sleep Well Series' on Inner Dimension TV🌙 . Start your 10-day free trial today and enjoy this series at no cost, along with unlimited access to Travis's top yoga programs and classes: www.innerdimensiontv.com/yt_the-sleep-well-series

@devashreemarathe8351 Ай бұрын

🎉 The best ever class of my life. Thanks a lot Grandmaster Travis. 🎉❤ God bless you.

@dietzyfly Жыл бұрын

I literally fell asleep on my mat!!!! I woke up on the mat totally disoriented....🤣Five stars.

@sasdagreat9253 3 ай бұрын

😂😂😂😂

@francescavolchitzamarta5500 Ай бұрын

this class seems more active than other yin classes. I also prefer that the video with only Travis to see the correct movement is done the right way.

@neilkaranray3099 Жыл бұрын

So happy the long Yin classes are back! Keep rocking, Travis!

@piyanuchpramotedham6026 Жыл бұрын

Travis, I wanted to share that I’ve shared this video with a friend who has sleeping problem. He tried it and his sleep score has gone from 47 to 76 after he repeated this practice for 3 days in a row. Now he’s a believer! Thanks to your generosity, we all benefited from it. Have a blessed life.

@AzanKhan-fm3vm Жыл бұрын

ْ😊

@robinreid2232 Жыл бұрын

Perfection!!* Love the 90 minute length slow flow leading to Yin. I feel so relaxed & renewed body, mind emotions & spiritually centered* Thank You for Your Wonderful Classes * So Grateful to Subscribe to Your Inner Demension channel* Namaste!! 💜🙏💜

@yaskyoga 4 ай бұрын

Thanks Travis. Namaste 🙏🏻

@jacquelinehagn-yt2rj Жыл бұрын

I really love your yin classes. Thank you Travis ☺️

@livoffgrid Жыл бұрын

excellent class, longer than I can do regularly but magical for my body when I have the time, thank you!

@zelmaosuna6870 Жыл бұрын

Thank You @TravisElliot for this relaxing Practice. 🙏Namaste

@dougprishpreed919 Жыл бұрын

Great class, I wish I knew it was a power yoga Vinyasa sequence instead of a yin flow for better sleep 😅. Woowee I broke a sweat during this work out. I was looking forward ro something more restorative for recovery. Oh well thanks for the free content

@beverlylucas159 Жыл бұрын

Good morning MrTravis and family. Thank you so much.

@devashreemarathe8351 Жыл бұрын

❤❤ absolutely amazing and wonderful experience of tranquillity. Complete relaxation ad activation of parasympathetuc nervous system. Thank you sooo much.😊😊 God bless you!😊

@babygibbon8719 Жыл бұрын

This was utterly blissful. Would love to see a one-hour version of this (not quite so long). Namaste and God bless you Travis 💗

@beverlylucas159 Жыл бұрын

So appreciate this beautiful power yoga stretch it was a calming to the body, the breath and the mind. I will be sleeping like a baby tonight. Thank you Mr. Travis and Lauren you both had taught me so much since I begin this yoga practice. Thanks again God bless❤

@beverlylucas159 Жыл бұрын

I love this deep stretch. I had to do it over again it was so sweet I had a good night sleep. Thank for this yen yoga sleep practice. God bless.

@rachaelaskew6759 Жыл бұрын

I’m in Australia, so I was asleep when you posted this, but I’m really looking forward to do it. You are my favourite yin person

@maryamrashidi2329 Жыл бұрын

One word: AMMMAZING! Many thanks dear Travis. Very much appreciated 🙏😌

@putticweet 10 ай бұрын

much love and gratitude, 🥰🙏

@luciehsuen8981 Жыл бұрын

Thanks so much for this awesome stretchy flow sequence so smooth, challenging at time but with your encouragement was able to meet the class with determination to flow through and finish the practice. Knowing how much effort it is to put a class like this together I can really feel your spirit. Receiving the gift of this class. Much gratitude. Much blessings to you as you continue to guide us🥰

@NANA4LAW1 Жыл бұрын

Simply amazing flow, just what the doctor ordered. Thank You!!! ❤🧘‍♀️🕉

@najwaborro5521 Жыл бұрын

Incroyable !!!! Quel sommeil profond j’ai eu apres cette séance vraiment merci travis

@marsha1963 Жыл бұрын

Superb. Just finished. A perfect combination of yin movements, some involving a bit more energy. That tip for forward fold was certainly different and helped make a difference. ( hands on side of shins instead of front of shins).