Yin Yoga for Hips & Psoas | Soft Flow To Release Stuck Emotions

This Yin Sequence focuses on the lower body will release lower back pain, hip and leg stiffness, and might even help with any other soreness and discomfort in your lower body. SO much relief is available to you through the following poses if you experience tension and pain in these areas and these stretches will help restore balance in your body.
Yin is a slow and meditative style of yoga where you hold the poses for longer. The focus is on surrendering in to the pose, sitting with all the sensations that arrive and ultimately experiencing a deep letting go and a sense of calm. I hope you find time this week to nourish your body, deeply rest and restore with this yin yoga sequence for your hips and psoas muscle.
For this class you might want to grab a pillow or a folded blanket.
REMEMBER: There are so many emotions stored in our hips. Poses like the ones in this class can cause a release and allow old emotions to escape. So, be patient and gentle with yourself.
Enjoy this class 💛
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[@MArabrab]

Yesterday, in my yoga class, I was confronted with my left hip being so close it wouldnt move an inch anymore. My yoga teacher told me I might have some unprocessed emotions and adviced me to practise some hip openers at home. I came across this video and I couldn't love it more. So calm and gentle and halfway through I couldn't stop crying and it took me a while to know why. I thought those things didn't affect me the way they apparently do. Thanks for giving me time and space to stop and reflect. I'll definitely be coming back to this one.

[@candihaas3713]

❤❤❤

[@JenIsHungry]

Interesting. Half way through this I felt absolutely furious 👍

[@nicks.4276]

Maybe you were hungry 😂​@@JenIsHungry

[@ThatsWhatSheSaid6227]

Been doing yoga everyday for over a year now and this is definitely one of my favorites I’ve ever done. I feel so relaxed and open after and perfect timing cuz a brotha been GOING THROUGH IT 😅

[@anneboulton8717]

Nice 👍

[@mincemarbase2767]

1.

[@lingrajkhati6315]

Qq

[@MrBooomin]

19:09 “Remember that forward bends are not about how deep you can go but how deeply you can release” that really helps my overall practice in yoga, thank you!

[@livinginaccordwiththesky]

Absolutely excellent on all levels. After teaching many styles of yoga 15 yrs. I came away with Kundalini and Yin as my favorite styles.Kundalini to awaken the spine body and breath in the morning and Yin before bed to help digest the day and prepare for sound sleep. I loved this practice sequence you choose and the soothing soft voice you so expertly and lovingly use. Your choice of phrases I found unique and refreshing "bring presence to the pose" "aesthetics is secondary to sensation" and several more. Thank you so much for providing a sacred space that is natural and healing.

[@MSP2104]

Totally agree. This series was so good for my body. I did it tonight after a Kundalini spine series, and my body feels better than it has felt in years!

[@Budgetmeright]

I live in Greece. I am so grateful for KZbin. You can have access to so much knowledge from all over the world. Thanks for sharing ❣️

[@belindakincade6281]

I am in love with this channel! She is so authentic and you can tell how much peace and healing she wants the world to experience. I am so grateful for my life and for finding a channel that connects me more with my true self. ☀️🌙✨

[@TheBareFemale]

♥️ thank you angel

[@orchidenica763]

This was lovely! For a yin class I do wish it was more like twice the length to really get into the poses. I'm slowly getting in to yoga again and found that by the time I was settled into a pose we were moving out of it :) namaste x

[@cedarmcdaniels1538]

Just pause and hold double the time

[@HansenFT]

Or play at 0.5% or 0.75% speed. I have to do that with most guided slow breathing exercises on YT.

[@hiddenprofinity]

This was so good, not just for my hips, but for my soul

[@arinana6421]

I could feel my heart melting as she was talking softly. I loved it, namaste🙏🏻💛

[@Princess_ali999]

First time doing this one & I bawled like a baby in that first lizard pose! So good!!!

[@monicamae6219]

After over a year of my chiropractor and therapist telling me to practice yoga to release the stress in my hips and psoas, I finally found the perfect video. Thank you🙏💕

[@TheBareFemale]

I am so glad to read that. Sending you lots of healing energy 🌹

[@breathewithsophia]

As a yoga teacher it's always beautiful to let myself be guided by other beautiful teacher souls. So much gentleness and relief. Also an inpatient mind but I'm more and more opening up for the yin path and it's benefits.⭐🌻😉

[@p0is0n1Vy]

I'm on my first day of the moon cycle and this sweet flow felt fantastic in my body 🧚‍♀️👣💃 So much gratitude for your voice, your shared knowledge and quality videos! I am a long time youtube yoga junkie (7 yrs and counting) and can honestly say you're one of the best out there 🤫🤩🥰 Please keep your videos coming! I and the rest of the world need you in my life 🙏

[@HighEndDigitalArchitect]

I have tried Yoga many times but was finishing faster than I started, but the Yin yoga… that’s my way. Thank you for this video. Sending lots of positive vibes and love :)

[@CORI177]

This was the most nurturing, restorative, personal shorter flow I've ever experienced! Beautiful voice and pacing of cues... I felt my feminine essence really respond, I felt noticed and caressed-by myself!!! Thank you, saving to favorites.

[@TheBareFemale]

So much love to you sister!!! 🌹

[@rejikmreji814]

P

[@dalilaorozco3875]

Today is my 3rd consecutive day doing this, I was skeptical about the whole " crying or laughing, legs shaking thing". Well today my legs started shaking right after I was done with this video. It felt like I had just done a heavy leg day. They're still shaking as I lay down on the map. Thank you so much 🫶🏻

[@ceeceenocap]

Such a lovely practice. I do feel it’s important to note that this is not true yin. Enjoy it for the wonderful practice that it is, but expectations are important for me and maybe people reading this, too!

[@gailvanderwalde4814]

I am a yoga teacher as well and I truly enjoyed this class. You are a lovely teacher and I would love to see an hour of hip openers.Namaste🇨🇦👏🇨🇦👏🙏❤️

[@sweetchinmusic3]

Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@csillaszabo7475]

Love your classes, they always help me to release negative emotions and to find a way to love myself. Thank you for that. 💕

[@TheBareFemale]

that makes me so happy sweet angel ❤️ thank you for being here 🌹

[@temple_of_enchantment]

This totally revived me. I have been SO sore from working out. this is exactly what i needed. I feel so much better and restored!

[@Sonoch]

Hello i have never done a yoga routine before but my hips were super tight so i gave it a go. It was awsome and i hope to do more yoga routine from now on. Thank you!

[@loncarix]

I have done this flow a thousand times and it still gets to me every single time. Thank you for helping me process my emotions

[@robertadurante1110]

This is the perfect class to end a full 5 day yoga week with. It opened my hips beautifully and left me feeling relaxed and at peace! 🙏

[@TheBareFemale]

so amazing! Thank you for being here 🌹

[@petramalan3809]

Feeling weight lifted of my body, incredible lightness, such gentle ending/ awakening, thank you with all my heart. 🦋

[@TheBareFemale]

you are so welcome sweet Petra! Thank you for being here 🌹

[@jimbauer2915]

I normally look for longer yin classes but found this one and thought it was great. Will practice again when time is limited. Many thanks!

[@dvlbos8799]

I work in a hospital so when I am on the go, I am on the go. Sometimes I only get to sit for 30 minutes in my 9hr shift. The constant walking and standing has made my hips so tense and tight. This yoga session has been so helpful and relaxes my hips and puts me at ease. It has become my go to. Thank you so much for this wonderful session, appreciate you 💞

[@daniesau5282]

These yin classes give me life. I love staying in a pose for a long time and feeling everything possible. It connects me to myself and all the positive energy I can muster from the poses. Thank you so much for helping me always take advantage of the positive energy from your soothing voice. ❤️

[@stefanie8282]

all my emotions are stored in my hips, thanks for geeting them out!

[@shineyourlightlove]

I am a yin yoga teacher and it is always so nice being led & guided by a fellow yin yoga teacher. Thank you 💝

[@kimconnollysolocampermarri467]

Thank you for this yoga practice, I have Psoas Syndrome and have healed enormously over the past year. At one point the doctors were talking about pain management for the rest of my life and more operations (I’d already had 2) but a Physiotherapist knew about Psoas Syndrome and here I am almost fully healed. Yoga has been a huge part of my recovery. Psoas Syndrome is little known but can account for so much pain. Sending my healing love to all of your viewers and yourself. Thank you for producing this.

[@marienorris4358]

Thank you 🙏 I've been doing yoga for years but haven't done a yin class with you until today. Beautiful in every way. Your loving, gentle spirit flows so gracefully into your postures, your voice and your presence. I will include you now every day into my practice. Bless you. Namaste 🙏 🧘‍♂️🕊️🌸

[@Isa.Krieger]

Soft and gentle class. Thank you! Wished for longer holds though. Felt more like a restorative than yin to be honest. Apart of this, very nice style.

[@MeganS1995]

Excellent yoga session-- probably the calmest I've felt. Thank you!

[@stephanikasper]

i have been trying to release stored trauma from my hips and until this video i hadn’t had much success. i started sobbing about 5 minutes in and continued to cry for the rest of the session. this was so incredibly monumental for me, thank you so much. ❤❤

[@n0426]

This is powerful! My favourite sunset routine. Crying through it means that it is working ❤️‍🔥 God.. We get so lost in life and having a stable lifestyle makes us able to come back into our bodies and heal ourselves. Thank you. This is my favourite essential feminine practise. 💘 🙏🏻

[@whitneyhightower7448]

What a lovely and serene practice to end the day. I've been working at my dining room table all day, and this opened up my hips and helped my lower back. Your voice is so soothing and I appreciate the slower pace and guidance through each pose. Thank you!!

[@yarnavout]

Give thanks sis for this truly magical practice. It was both deep and soft, and I felt safe to delve into the extreme tightness of my hips. A lot of fear coming up, and this practice cultivated so much self compassion and release. I am truly grateful for your gifts 🙏

[@TheBareFemale]

thank you so much for leaving these beautiful words on my channel. I appreciate you so much sister ❤️

[@sza1114]

Thank you for making these amazing videos available for free, I’m incredibly grateful for your work 🤍

[@cindyleoppky7229]

This is beautiful! I did it last night and then again this morning after my walk. I extended my time in each pose until my body released. Perfect! Already I feel looser in my hips. Thank you so much for sharing ❤️.

[@Loriemerryman]

I love this practice. It’s an intense yin stretch, but also a release for emotions and stress. I come back to this practice again and again.

[@karibaxter]

This is so relaxing, but still an amazing stretch. Your voice is so relaxing. This would be a great practice before bed. Thank you! 😘

[@aplik881]

Agree! 🙏

[@leifk8827]

This was a beautiful set done very well. I do believe it is actually Gentle Yoga rather than Yin. The holds are short with more of a focus on flow and movement instead of stillness and silence.

[@sarapowers525]

Love your classes💗💗💗 every time you post it’s exactly what I need thank you thank you

[@TheBareFemale]

Aww thank you so much angel! Grateful to be able to serve 🌹

[@jhowardsupporter]

Yeeeesssss!

[@ahmetcopcu202]

@@TheBareFemale à

[@m.e.5]

Just what I needed, though it’d been overdue I make room for this. Thank you!

[@stephaniecutajar9923]

I have personally loved this !! I know that I have stagnant energy in my hips especially in the left side and this has been so helpful ! At times I felt like crying & shaking ! Thank you so much for your guidance !

[@TheBareFemale]

sweet Stephanie, I am so. grateful I was able to help you move some energy around ♥️🙏🏼

[@shreyasharma8363]

Life's been really monotonous lately and l haven't been in the best headspace. I'm feel responsible to make my life better and to be happier. Slow progress is still progress. I started journaling again. I went for a run this morning at 5:45. Then, did this yoga. I feel good. I feel like i have a lot of unreleased emotions stored in my body but I'm working on it. I hope you all have a lovely day. Trust yourself, you're getting better. And if you're resting, that's okay too, rest is not a reward, it's a need. Take care everyone. Sending you love and light. I hope you all see the bright side of things today❤️

[@TheBareFemale]

sweet angel- thank you for your vulnerability, for your strength to hold yourself so beautifully ♥️ you are a huge inspiration and I am honored to be a part of your journey 🙏🏼

[@JenniferChristine-zh5wj]

This will be a repeat practice for me for sure. It provokes the emotional release that I so badly need. Thank you for this beautiful practice.

[@gracenkahn888]

I felt so much trapped emotions in my hips release. Thank you for creating this! 🙏😍✨

[@daisyc2511]

One of the few yogi that I feel comfortable practicing yoga with. Namaste

[@cindyleoppky7229]

I have done this routine 6 times now, and absolutely love it! It’s making a difference on how smoothly my hips move. Walking feels free-er now, too. I will even just do a pose or two from this video after other yoga practices. Thank you a million!

[@madimoo89]

One of the best hip sequences I’ve ever done 😍😌 Thank you 🙏🏼

[@ingridmangiagalli]

Your channel is probably one of my favorites. And not to mention this yin practice. I love the slowness that you can focus on the breath and present moment. You truly have a gift. Thank you for sharing it with the world. xx

[@TheBareFemale]

sweet Ingrid I am truly so happy for you to be a part of our online family 🌹🙏🏼

[@abigailp.3879]

Thank you for this relaxing and restoring practice

[@jensterooniam]

So deeply appreciate your yoga offerings. Thank-you for this beautiful gift.

[@Elephmyrrh]

This is the first time I have ever done Yin Yoga. I enjoyed it and I feel very open and relaxed. Thank you so much for sharing your gift of yoga. You are appreciated.

[@lyna4628]

Yoga is so powerful and I think that it can be helpful for everyone. Yoga is such a good practice. This is magic❤. Namaste.

[@maria.1313]

Bliss! I feel so open, safe and relaxed. It feels good to expand, soften and be. Your energy is beautiful, thank you 🤍

[@amandarae1018]

This class - the music, your voice, the poses.. were exactly what I was needing and sooo perfect! Thank you so much for classes!

[@peachesmum9915]

Great to read that men are doing these Yin classes 👏🏽

[@ariamari8377]

This is honestly the best hip opener yoga session that I’ve ever done!! My left hip has been feeling so stuck and uncomfortable lately & this session literally gave me so much release that I haven’t felt in the past couple of weeks even after doing other hip opener yoga classes. Thank you so much for this!! 💛🙌🏽

[@sunlight.waves_]

I love your taste in music. It flows so perfectly, is celestial, and calming, yet invigorating. I feel safe, relaxed, loved. Thank you you are my favorite yoga teacher!

[@dixieree]

Your voice is truly relaxing and soothing. I love your spiritualness, and your desire to encourage others to find relaxation, clarity and balance. Thank you lovely. 🪴🧡💜💙💗⭐️

[@SONONJA]

this was really great!!! thank you so much for sharing such a lovely session ❤️❤️❤️

[@susanblackwell7763]

Definitely helped relax hips so I could crisscross without pain.

[@kylooo]

I cried throughout this entire flow.

[@patriciacampbell5193]

Lovely practice - my sister recommended your classes and so glad she did. Thank you 🙏 ❤

[@GinniAimee]

Very nurturing flow, felt the self-love pumping up, thank you darling!!

[@Breconnect]

Lovely again:) so glad I can watch you anywhere in this world. It helps so much to find peace and well-being!

[@Waves9090]

A practice I always come back to. It is now a part of my weekly routine. Thank you ✨💕

[@mariecaroni1929]

amazing lesson i really appreciate the calmness and the peace i cried a little but emotions needs to get out from my body thanks for that session i feel calm

[@omnamhashiva9700]

Yin Mam, This was Amazing, Joyful, Blissful..I simply can't express my feeling .. By doing your favorite yoga postures.. I am feeling like I am rejuvenated and feeling loved to stay in body.. Wow.. I convey my Heart Felt Gratitude Towards you for this 🙏 ..Knowledge Sharing.. Happiest Day..Mam..

[@thesarahjewel]

This was so gentle, euphoric and blissful. Thank you so much. Love you so much! ❤

[@JianjiaGettinger-up2vm]

Thank you. This was a great practice to start my day with 🧘🏻‍♀️✨

[@JuicyLucy72]

that is the most relaxing yoga i've ever done xx

[@singraimurmu4103]

🧘‍♀️🙏 Om Shanti 🙏🧘‍♀️ Good morning 🌅🌻🌅 thank you soomuch 👍💯👌

[@fayenash2152]

i suffer with bad PMS and get really depressed 2 weeks before my period so this was well needed and made me feel grounded, Thank you! x

[@volciokable]

Thank you so much! Never felt so calm in body and soul ❤️

[@anitaajisic5375]

I just discovered your channel and this was my favourite yoga session ever. Thank you 💜

[@avrileibeck2225]

thank you for this, im glad i clicked it helped me release some of the pain i'd get from the hip circles

[@jayh3427]

This is the first yoga session I’ve ever done. I didn’t look at the time stamp when I clicked on it. After it was done I assumed it had been 10 minutes. I then realized 28 minutes went by and it’s the most relaxed I’ve felt in a while

[@TheBareFemale]

that's so beautiful 🙏🏼

[@fogonamontanha]

This video healed my hip problem 😍❤️ thank you🙌

Very beautiful and soothing practice as always with you ! 😌 You’re making me love Yin yoga more and more 🙏🏻💗

[@aplik881]

Thank you, this is so very much soft and beautiful. I typed soft meditative yoga and found you, I am grateful. I feel like doing this practice everyday. Namaste

[@celticfairyofeiru]

What a beautiful practise. Thank you ❤

[@saralencastre9763]

Really like this little videos that you can easily do everyday 🥰

[@ginie25]

Thank you so much for this practice! Your videos are always magical 🥰

[@amonii18]

I was feeling heavy and felt wanna cry but i couldn't so I tried to channelise my emotion through my hip opener . Thank you for the lovely sequence. much love

[@angelaway5926]

Thank you so much for this gift of your practice

[@Jazmynerscott]

Thank you for this guided deep release! ❤️

[@theoneandonly680]

Thank you for your Sessions, they really help me to be more aware of my body ❤

[@theorichard8674]

Love it! 3rd session of the week, one power yoga included in these 😊

[@gildalozano5077]

Love to practice with you my body feels so calm and relaxed and your voice is calming and smoothing. Thank you.

[@goddesschess]

Thank you so so much I needed to cry 😢 so much sadness was stored there

[@vanithabastianpillai8585]

Thank you for the soft flow hip opener. Just needed this. God Bless.

[@marie-franceleroyer7761]

Thanks. Excellent routine for me who has problems with the hips and it's opening outward. 🙏🙏

[@monaalexandrawerfer3708]

best yoga with the most calming music ever ♥️✨ could you please do a bit more on integrating emotional release talking? thank you 🩵

[@rim3848]

thank you for this beautiful practice

[@Sunshiniie]

Thank you, this was the perfect support for me in this moment. To release stuck emotions and cocoon into a softer more loving space inside myself ❤️

[@bluesquirrel2472]

I've been experiencing some pain in my right hip joint, it's become so tight that it's difficult to sit in a cross-legged position. I've never had that before and I attribute it to not exercising at all except for walking a lot every day due to my working conditions. I really like your teachings and practices and I see that If I put the time in I can get my hip to open up again. Thank you bare female