Mindful Yoga Flow | 40-Minute Tone & Stretch Full Body

This is a 40-minute mindful yoga flow incorporating a full body stretch with some core-toning poses to increase your strength. We will utilize a few different techniques (breath + body connection) to bring you into the present moment. Improving your mindfulness in your yoga practice will help you enjoy the subtle benefits of yoga, such as improved focus, calm, peacefulness, clarity and quality of sleep.
If you enjoyed this video, check out a few other mindful classes:
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bit.ly/2PlJ8DP
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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[@JessicaRichburg]

Hey all! This is a faster paced practice which I recommend for those who have practiced yoga before or practice regularly. If you're a beginner, try one of the flows from this playlist: bit.ly/31dbWE6 and then come back to this one! I hope you enjoy the class. Namaste 🙏

[@ren_elyn]

I really liked this one! Thank you 🙏

[@NoName-rx8dd]

Amazing video. Your whole channel is an absolute gift. Thank you!

[@nataliekrajsa4834]

I definitely like the more advanced flows!

[@msdeena89]

I am so thankful to have stumbled upon your video. This is exactly what I needed as an intermediate level yogi. Thank you!

[@dorasegall8645]

As someone who struggles with anxiety and ADHD, mindful flows are incredibly important to me. Thank you so much for making mindfulness a consistent focal point in your teaching.

[@alexanderchalk9730]

I keep coming back to this flow it is one of my absolute favorites online. I always feel a million times better afterwords no matter what!

[@Wyninka]

Your classes always bring me such joy! This was a deeply satisfying flow after a long day of desk work (in a sweaty 27 degrees Celsius no less). I wasn't expecting this to be as dynamic as it was but I loved it! Discovered some muscles I didn't previously know I had. The end of the class brought a genuine smile to my face. Thank you and namaste!

[@AmardeepMDugar]

You’re totally amazing…beautiful sequences, beautiful voice & such a beauty 👩🏻🤍🖤💟❄️🌲

[@blue-peridot1087]

What an amazing practice ❤ it's the beginning of autumn and I've been cold all day, and this flow has really warmed me up!

Wow this was very challenging and satisfying I sweated up a storm!

[@elvirareichmuth9341]

Great morning practice namaste 🙏 Elvira

[@vickiquiroz8643]

Your classes are amazing ,so glad I saw at your tube because I always love yoga, alot of studio have closed this was a blessing

[@joannejulia4104]

Hi Jessica, thank you so much for all of your restorative classes, they are all wonderful for a stressed body. All the best.

[@hadasitalki7247]

thank you Jessica! 💕

[@annarudeva7558]

Jessica, absolutely love your videos! Just a perfect balance of everything - intensity of flow, tone of voice, breath work. Thank you!

[@zuzanafellerova7255]

This was such a good class. Thank you.

[@alphonsusmardjono9890]

I will save it. Maybe in the next few months I can do this exercise☺️ Thankyou Jessica🙏

[@googleuser7023]

Amazing teacher and voice. Thank you.

[@kikakubalova9594]

Amazing videos Jessica! Thanks so much

[@tatianita303]

I loved the class, your description of the poses and the alignments are clear and precise

[@YAHSCHOSENFAV]

Girl I just got done doing this it felt like 15 minutes omg these are making me feel better and better everyday. I was sore from my afternoon yoga yesterday a video I watched you made lol girl I love your videos

[@JTyogi0707]

Such a beautiful way to start the day. Thank you Jessica

[@lbeauchamp57]

Thank you, Jessica, for always including a few moments of meditation. It makes the experience so much more soulful. Really appreciate your videos, following daily now! Gratitude.

[@sentinelle_]

I love your practices. Thank you for accompanying me during my quarantine days. Stay safe always!

[@cynthiapucheanu34]

Thank you!

[@jessaisjessa]

Wow. Unexpected tears at the final seated pose. Thank you for the release💛

[@46rebecca]

Thank you Jessica! I much needed this class and I enjoyed this flow very much! What a great way to start my day!

[@stuklin9273]

yoga is really medicine. thank you for the amazing class

[@NViken]

Had a good session, thanks alot!

[@brittaneyeveratt3724]

I really enjoyed this class, my first class with you, thank you so much. Your voice is very calming and I loved the way this class flowed. Thank you!

[@danwiese5575]

Great class and a wonderful start to the day. Thanks Jessica.

[@aliyaclare]

Beautiful practice. Thank you, Jessica.

[@itsevelinakp]

Really enjoyed this!

[@Rebk_TineoG]

Wow was a little challenging but I feel a lot better ❤

[@ivanakoharovic6090]

perfect practice!

[@christinealvarado7872]

Thank you for this class! Great way to start my Monday off right!

[@yogabylea]

I freaking loooooved this flow!!!!! I feel so good afterwards! Thank you so much as always x

[@elvirareichmuth9341]

Great yoga 🧘‍♀️ flow namaste 🙏 Elvira

[@eleonoreconstant]

Loved this class! Thank you so much Jessica! I m feeling a lot better now!!! :)

[@lynnstirling912]

Such a beautiful voice to do yoga to. My cat even looks more relaxed.

[@jennifermiklic5513]

Love all your practices. Mellow tone, not too much talking, great energy, balance between breaking a sweat and calming the body. Yay!

[@elizapixton]

Loved this flow! Much needed!!

[@retodahinden4431]

Wonderful after work routine 😀

[@inbalancemitjulia3143]

liked the class, your voice and flow a lot! Missed a shavasana in the end though ;)

[@Hevletica]

Quality instructions.

[@meganoneill1627]

This was perfect thank you 😘💗

[@kmm2442]

Can you do beginner? Lovely. Thanks.

[@thebentyogi-yogawithheather]

Thanks for sharing this! I love a good flow. All these videos have inspired me to start my own yoga channel!

[@anagarcia5809]

Love it!!! Thanks 🤍

[@shelbybusque9864]

love love you videos!

[@themustardseednews1937]

I love 💕 this flow! Thanks 🙏

[@mahayoga]

Awesome, Jessica, great job! Thank you for this! 🙏🏽🍁🌸

[@atrisha5179]

This was amazing.

[@mehvishkhan3098]

This was soooooo good. 🤩💕🙏🏼

[@anairamgh0009]

I love ur vids * fave yoga teacher

[@bayuthubaybss1666]

So good hello girls

[@jenniferbogartz4924]

Thank you!

[@jennawroblewski8965]

Loved it! Very detoxifying and invigorating. Just what I needed!

[@claragm5885]

Thank you for this amazing class ❤️

[@mercy6054]

First Class with you, Very good session👏.. Beautifully designed🙌 I feel super energetic 😊 Good camera quality👍nice voice👌 Clear instructions👏 and not too chatty😎 full body is so relaxed😍.. glad to have found u 💝 Can you please make more one hour vinyasa and power vinyasa classes for intermediate/strong beginners level😌... Plsss.. Love from India❤.. Namaste

[@tocaloca9313]

Hahn a bjw

[@patli8851]

thank you!

[@christinamasberg]

"When we create space within our physical body, we create space within our thoughts and our mind." Thank you so much for this wonderful class and this wonderful sentence!🙏🏾🌸

[@britp480]

Just what I needed today. Amazing class, thank you!! You're my favourite online yoga instructor :)

[@apollineunow]

wow ! this was quite intense but it felt so good ! thank you so much !!

[@karlasandoval6377]

This was a great class! Exactly what I needed this morning. Thank you! 💕

[@AndreaJosefineYoga]

That was such a calming class. Thank you. I love your voice!

[@yogawithli9764]

My sister and I bonded over this practice. Thank you!

[@YogaSongHayeon]

Great sequence Jess! Was a nice morning starter 🙏

[@doreenbowens437]

Well, I've been practicing yoga consistently every day since the COVID shutdown. So, that would be over a year and a half? I, too, had to take water breaks while doing this session. I thought it was tough, yet satisfying. I haven't worked this hard since my hot yoga class with the late ChiChi. 🙏🙏🙏🙏🙏🙏💓💓💓💓💓💓 Namaste!

[@oriopo4204]

same !

[@aleia333]

i really enjoyed this longer session. it was definitely a bit more challenging for me! it started to feel like hot yoga halfway through, built up a sweat haha. i loved how it was relaxing but still felt my strength being challenged! thank you :) your videos are my go to.

[@msmnazemi]

Jessica, please post more often if at all possible! Ur channel is amazing and ur posture so perfect for Yoga. So much potential for growth. Please keep growing this channel

[@sarahheisler304]

thank you for this practice! feeling refreshed and a little more in touch with myself :-)

[@maureenwayman5342]

Invigorating yet relaxing! Thank you!

[@jamesleilian]

Thought as a mindful flow this would be light and easy, but nay nay. Didn’t think I’d sweat this much! But what a wonderful session. It did promote that mindfulness for me. Thanks again Jessica!

[@jl081264]

Absolutely Love this class, wish to see more of your longer classes thank you for sharing and love your voice and pace.

[@shantag63]

Great session...you are a wonderful trainer..hope you can change the angle of your body in the video as I wasn't sure of some of the movements with the hands and legs...thanks

[@ekaseptiani1980]

hello jessica. I'm your yoga video fan. Nice to know you. I want to ask. in this video was really hard after joining these yoga movements from in previous videos. a little pain at the back of the right and left side. I want to ask for advice from you, how do I not feel pain for this yoga movement? ? thank you

[@Jessie-rz7wy]

I absolutely loved this video! I use to practice regularly, but haven't in about 3 years. This flow was so much fun for me, and I feel so wonderful right now. I'll definitely be coming back here. :) Thank you so much!

[@luciaviviani1139]

I haven't worked out in a week due to extreme summer heat and was feeling incredibly unmotivated but this one felt really nice. I'm having problems with my depression for the last few days but this was really calming ^-^

[@paulnaisbitt4977]

Great session thank you

[@jessicay1942]

Thank you for sharing! I have found your videos to be extremely therapeutic. At one time, I was watching/practicing along with one video a day, and I noticed I was much calmer and better able to react to the waves of life. Best your way✨🙏🏼

[@rachelfournier9949]

ah!! all of your yoga videos are so amazing. You're an incredible yoga teacher.

[@gobontu6224]

I like this flow, it was not so easy for me (60years), but nice. All what was missing is shavasana

[@monicajain8742]

Just loved the practice. Please make some more videos for Beginners Yoga..please 🙏

[@opoliglota123]

Very good video, I liked it a lot. Greetings from Brazil.

[@sach_v8360]

Thank u so much.....❤️

[@Candyfloss_1]

That was very good.Thank you for being arroun Jessica❤

[@elenabodrova3270]

Of course I m going to have an amazing day because I did a practise with you:)

[@grgsamip]

I’m a boxer/ gym freak bt this was intense in whole another way :)

[@elvirareichmuth9341]

Wonderful yoga 🧘‍♀️ flow namaste 🙏 Elvira

[@FlowithBrooke]

Thank you for this flow

[@AngelaKaraoke]

Wonderful! Thank you 👏 40 mins was the perfect length!

[@marinaredon2891]

That was an amazing practice. Thank you so much !! I just discovered your channel and it’s my first video with you but I loved it.

[@NataliaCarmen]

Jessica i love your yoga classes ✨ you've inspired me to start teaching yoga and create my own channel. Thank you 💕

[@marianadarepresentacao1011]

You are great, very honest practice, full of love, thank you!!

[@seths2884]

I have been better about consistency with yoga lately and this practice was amazing! Thank you so much for creating and sharing this practice!

[@kellylwhitworth]

That was great. Thank-you so much, Jessica x

[@ac3089]

Thank you so much, very relaxing, perfectly explained. Love your classes!

[@hollymiller1253]

I've only been doing yoga for a couple months, so I had to take some breaks, but I really appreciated this flow! It was a great full-body wake up.

[@christineyee2117]

Mindful and challenging at the same time. Wonderful!

[@elvirareichmuth9341]

Great 40 minutes flow namaste 🙏 Elvira

[@savannahpopovic4746]

Will this get you results in elongating your body and toning it up?

[@fibeedy]

im so grateful for this class. no music, no noise, just your calm voice and nice view of your room are so grounding and pleasing, and that simple but beautiful movement you provide, im in love. thank you very much. i hope you'll do more longtime classes like this