Mindful Yoga Flow | 40-Minute Tone & Stretch Full Body

[@JessicaRichburg]

Hey all! This is a faster paced practice which I recommend for those who have practiced yoga before or practice regularly. If you're a beginner, try one of the flows from this playlist: bit.ly/31dbWE6 and then come back to this one! I hope you enjoy the class. Namaste 🙏

[@renpress_nails]

I really liked this one! Thank you 🙏

[@NoName-rx8dd]

Amazing video. Your whole channel is an absolute gift. Thank you!

[@nataliekrajsa4834]

I definitely like the more advanced flows!

[@msdeena89]

I am so thankful to have stumbled upon your video. This is exactly what I needed as an intermediate level yogi. Thank you!

[@lynnstirling912]

Such a beautiful voice to do yoga to. My cat even looks more relaxed.

[@christinamasberg]

"When we create space within our physical body, we create space within our thoughts and our mind." Thank you so much for this wonderful class and this wonderful sentence!🙏🏾🌸

[@spirituallyflexy]

Thank you Jessica. Namaste 🙏🏾 everyone.

[@YogaSongHayeon]

Great sequence Jess! Was a nice morning starter 🙏

[@dorasegall8645]

As someone who struggles with anxiety and ADHD, mindful flows are incredibly important to me. Thank you so much for making mindfulness a consistent focal point in your teaching.

[@marcpalacci6042]

I feel 10 years younger after following for a few weeks Jessica's flows. I strongly recommend and like this awesome video.

[@apollineunow]

wow ! this was quite intense but it felt so good ! thank you so much !!

[@britp480]

Just what I needed today. Amazing class, thank you!! You're my favourite online yoga instructor :)

[@hadilyoubi1838]

Doing this in the morning was one of the best decisions that i ever made

[@fibeedy]

im so grateful for this class. no music, no noise, just your calm voice and nice view of your room are so grounding and pleasing, and that simple but beautiful movement you provide, im in love. thank you very much. i hope you'll do more longtime classes like this

[@doreenbowens437]

Well, I've been practicing yoga consistently every day since the COVID shutdown. So, that would be over a year and a half? I, too, had to take water breaks while doing this session. I thought it was tough, yet satisfying. I haven't worked this hard since my hot yoga class with the late ChiChi. 🙏🙏🙏🙏🙏🙏💓💓💓💓💓💓 Namaste!

[@oriopo4204]

same !

[@yogawithli9764]

My sister and I bonded over this practice. Thank you!

[@maryreilly8966]

Perfect morning energizer. Namaste 🙏

[@cristareid]

Loved the runners lunge twist into high lunge twist the most!

[@apriljane1005]

Strong, yet peaceful and slow. Definitely a do again!

[@Fairly_odd_parent]

Best yoga workout I have done yet!

[@joyfuldancer374]

the timing of the instruction and video are perfect, and i appreciate the pace - not too frenetic or too slow, which always has me losing my mental focus

[@elvirareichmuth9341]

Great morning practice namaste 🙏 Elvira

[@nathaliekohlman3252]

Excellent class. Always knew where every body part was supposed to be. Very fluid, but dynamic! And always included breathing. Thank you

[@violaineg2877]

Thanks Jessica, I have been following you for few months and really enjoy your classes and your calmness!

[@alexanderchalk9730]

I keep coming back to this flow it is one of my absolute favorites online. I always feel a million times better afterwords no matter what!

[@jamesleilian]

Thought as a mindful flow this would be light and easy, but nay nay. Didn’t think I’d sweat this much! But what a wonderful session. It did promote that mindfulness for me. Thanks again Jessica!

Wow this was very challenging and satisfying I sweated up a storm!

[@vickiquiroz8643]

Your classes are amazing ,so glad I saw at your tube because I always love yoga, alot of studio have closed this was a blessing

[@Reameal]

Hi Jessica. All your videos are great. I am a beginner and I like your teaching style and flow. Thank you so much for sharing your wisdom and knowledge and helping people to improve them.

[@stephanieallen7697]

I love your yoga practices! Clear instructions and I'm not constantly having to look at my TV for confirmation. I love that it's not chatty. Great voice. My cats come in and watch the TV while I'm doing practice. I would love more 1 hour beginner/intermediate sessions =)

[@jl081264]

Absolutely Love this class, wish to see more of your longer classes thank you for sharing and love your voice and pace.

[@AmardeepMDugar]

You’re totally amazing…beautiful sequences, beautiful voice & such a beauty 👩🏻🤍🖤💟❄️🌲

[@RebeccaDemm]

I’m obsessed w your videos 😭 every sequence is my favorite, but this one was the perfect amount of heat 💪🏾

[@AngelaKaraoke]

Wonderful! Thank you 👏 40 mins was the perfect length!

[@Wyninka]

Your classes always bring me such joy! This was a deeply satisfying flow after a long day of desk work (in a sweaty 27 degrees Celsius no less). I wasn't expecting this to be as dynamic as it was but I loved it! Discovered some muscles I didn't previously know I had. The end of the class brought a genuine smile to my face. Thank you and namaste!

[@seths2884]

I have been better about consistency with yoga lately and this practice was amazing! Thank you so much for creating and sharing this practice!

[@joannejulia4104]

Hi Jessica, thank you so much for all of your restorative classes, they are all wonderful for a stressed body. All the best.

[@rachelfournier9949]

ah!! all of your yoga videos are so amazing. You're an incredible yoga teacher.

[@blue-peridot1087]

What an amazing practice ❤ it's the beginning of autumn and I've been cold all day, and this flow has really warmed me up!

[@jessicay1942]

Thank you for sharing! I have found your videos to be extremely therapeutic. At one time, I was watching/practicing along with one video a day, and I noticed I was much calmer and better able to react to the waves of life. Best your way✨🙏🏼

[@googleuser7023]

Amazing teacher and voice. Thank you.

[@christineyee2117]

Mindful and challenging at the same time. Wonderful!

[@youssraalashmawi6266]

I have tried so many yoga channels over the years. I always come back to your classes. Thank you! Your videos have helped me so much

[@aleia333]

i really enjoyed this longer session. it was definitely a bit more challenging for me! it started to feel like hot yoga halfway through, built up a sweat haha. i loved how it was relaxing but still felt my strength being challenged! thank you :) your videos are my go to.

[@joyfuldancer374]

i love this flow more every time i return to it!

[@ellaargo1004]

love love love these longer classes!

[@joaniworthington988]

wow, I feel awesome after this session of yoga. Great sequence. Thank you Jessica.

[@luciehsuen8981]

Another great class. Thanks!! Sending you lots of love & light. Namasta ❤️

[@vivekbansal6332]

Excellent practice, soothing voice. Thanks Jessica

[@luciaviviani1139]

I haven't worked out in a week due to extreme summer heat and was feeling incredibly unmotivated but this one felt really nice. I'm having problems with my depression for the last few days but this was really calming ^-^

[@AshimDream]

This is my favourite class of yours that I've done so far. I probably wouldn't have done it today if I knew what it entailed! It was challenging and just what I needed. Thank you.

[@maureenwayman5342]

Invigorating yet relaxing! Thank you!

[@cristinacarmeneconomu6414]

Namaste!Tthanks you!

[@elvirareichmuth9341]

Wonderful yoga 🧘‍♀️ flow namaste 🙏 Elvira

[@mandybarrett6875]

Such an awesome class. You are such a fabulous yoga guide. Thank you from Queensland, Australia!

[@AndreaJosefineYoga]

That was such a calming class. Thank you. I love your voice!

[@xzmarinaaa]

I just have no words for this class, can only feel it! thanks for that, jessica! very lovely

[@tomlwallace]

Very nice,. Appreciate your peaceful voice and vibe. 🕉️🕉️🕉️

[@doll0726]

thank you for this video,. One of the parts I like about your video is that there is no music in your video....... only your kind and sweet voice and that makes me focus on my body and my mind. sending bug love from Japan

[@annarudeva7558]

Jessica, absolutely love your videos! Just a perfect balance of everything - intensity of flow, tone of voice, breath work. Thank you!

[@marianadarepresentacao1011]

You are great, very honest practice, full of love, thank you!!

[@noellesimms]

This is one of the best yoga flows I've done! I absolutely loved it, thank you!

[@stuklin9273]

yoga is really medicine. thank you for the amazing class

[@brendastreeter3971]

Great video - really enjoyed! Will be watching more of your videos. Thank you!

[@hollymiller1253]

I've only been doing yoga for a couple months, so I had to take some breaks, but I really appreciated this flow! It was a great full-body wake up.

[@monicajain8742]

Just loved the practice. Please make some more videos for Beginners Yoga..please 🙏

[@FlowithBrooke]

Thank you for this flow

[@marisolalfaro5063]

Thank you for another great class. Namaste❤

[@hannahmuller3137]

After this yoga session, I feel so relaxed, content and peaceful. It's exactly what I was looking for. Perfect in the evening. Thank you!

[@melissaramirez3223]

Thank you Jessica. I felt an ascended level of strength, mental vitality and release! 💖

[@gingerandnutmeg_99]

I really like the amount of challenge in your videos. It's the perfect level of difficulty for me. I always look forward to being both energized and relaxed after your sessions. Thank you very much :)

[@SteamyBun]

I didn’t think I could find another online yoga instructor I enjoy as much as Adriene and Cat Meffan, but I have and I’m so glad I found you! Your flows have been a great addition to my budding practice. Keep it up : )

[@gealeigh66]

Excellent! Thank you!

[@msmnazemi]

Jessica, please post more often if at all possible! Ur channel is amazing and ur posture so perfect for Yoga. So much potential for growth. Please keep growing this channel

[@JTyogi0707]

Such a beautiful way to start the day. Thank you Jessica

[@hadasitalki7247]

thank you Jessica! 💕

[@mercy6054]

First Class with you, Very good session👏.. Beautifully designed🙌 I feel super energetic 😊 Good camera quality👍nice voice👌 Clear instructions👏 and not too chatty😎 full body is so relaxed😍.. glad to have found u 💝 Can you please make more one hour vinyasa and power vinyasa classes for intermediate/strong beginners level😌... Plsss.. Love from India❤.. Namaste

[@tocaloca9313]

Hahn a bjw

[@Jessie-rz7wy]

I absolutely loved this video! I use to practice regularly, but haven't in about 3 years. This flow was so much fun for me, and I feel so wonderful right now. I'll definitely be coming back here. :) Thank you so much!

[@emmacarlson1168]

Delightful. Thank you!!!

[@tatianita303]

I loved the class, your description of the poses and the alignments are clear and precise

[@huongtn6]

Thank you 🙏🧘‍♀️💕

[@momatella4223]

Again such a perfect class💫

[@istvanms]

Lovely flow for a sunny afternoon ☀️ namaste 🙏🏻

[@jessaisjessa]

Wow. Unexpected tears at the final seated pose. Thank you for the release💛

[@alphonsusmardjono9890]

I will save it. Maybe in the next few months I can do this exercise☺️ Thankyou Jessica🙏

[@poeticperil]

This is one of my favorites! ❤

[@davidperks1973]

One of your best classes ever. Awesome. Thank you!

[@ajaniwright3731]

Great way to start my Sunday!

[@kikakubalova9594]

Amazing videos Jessica! Thanks so much

[@rekamatyisak]

New favourite. :) Thank you.

[@elvirareichmuth9341]

Great 40 min practice namaste elvira

[@elvirareichmuth9341]

Great 40 minutes flow namaste 🙏 Elvira

[@jenniferphillips1651]

Just BEAUTIFUL. Thank you.

[@SparkleOnWithJoyfulJon]

Hello Jessica and Sanghat! Thankful to practice with you today. I love the way you teach with such care and compassion and grace. Im a teacher myself. Namaste, sweetness. Sparkle on! 🐿🐦🐢💖✨👌🦄💐😊❤💛💚💙💜✨✨✨

[@IvanaHanjs]

Love this one. Just perfect.

[@sentinelle_]

I love your practices. Thank you for accompanying me during my quarantine days. Stay safe always!

[@46rebecca]

Thank you Jessica! I much needed this class and I enjoyed this flow very much! What a great way to start my day!

[@annay8300]

Beautiful class 💗☮️

[@kongkaewerikson3670]

Your voice make me want to practice everyday tank you.

[@zacharysteinert-threlkeld2405]

Great class, good verbal directions, great way to start a Sunday!

[@naomig3694]

great class! thank you so much

[@marie___mad]

your videos are golden!

[@hannamc1628]

Loved this Jessica!! Usually I am reluctant to do more that an 30 minute practice but this was perfect!!