Mindful Yoga Therapy Practice for the Neck and Shoulders

What happens when you approach movement like having a conversation with your body, paying attention and then responding to what you observe? When we shift out of “fixing mode” and into a place of curiosity, it becomes possible to personalize your yoga practice based on your needs - and maybe even shift how you feel. Try this short yoga therapy practice for neck and shoulders, applying mindful awareness of what you feel and adjusting your movement to find options that feel really good!
Not medical advice. This video is intended as an exploration for informational purposes only, and may not be suitable for everyone. It is not a substitute for diagnosis and treatment by a medical professional. Please move in a range that does not increase pain, and discontinue if anything doesn't feel right. If you need more support, always get a professional assessment.