The Shocking Truth About Carbs & Diabetes | Rich Roll Podcast

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Rich Roll

Rich Roll

4 жыл бұрын

Thanks for watching! Read all about Cyrus Khambatta, PhD and Robby Barbaro MPH here 👉🏼bit.ly/richroll499B
Experts in the science of insulin resistance, Cyrus Khambatta, PhD and Robby Barbaro MPH are Type 1 diabetics who have successfully helped thousands prevent, navigate and reverse diabetes of all kinds through simple changes in diet and lifestyle -- chronicled in their new book, 'Mastering Diabetes'.
Current medical dogma urges diabetics and prediabetics to adopt a very low-carbohydrate, high-fat diet. But, is this actually true? Today, Cyrus & Robby put this paradigm to the test, making the case for a high carb, whole food, plant-based diet as optimal.
Enjoy!
✌🏼🌱 - Rich
EPISODE 499 AUDIO PODCAST
Blog & Show Notes: bit.ly/richroll499B
EPISODE 499: MASTERING DIABETES
Web: bit.ly/richroll499B
YT: bit.ly/masteringdiabetes499
LISTEN / SUBSCRIBE TO THE PODCAST
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CYRUS KHAMBATTA, PhD
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ROBBY BARBARO, MPH
/ mindfuldiabeticrobby
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MASTERING DIABETES
www.masteringdiabetes.org/
/ masteringdiabetes
MASTERING DIABETES BOOK
www.amazon.com/Mastering-Diab...
FILMED AND EDITED BY MARGO LUBIN AND BLAKE CURTIS
www.blakecurtis.net/
* * * * *
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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Пікірлер: 2 300
@jakepuravida
@jakepuravida 4 жыл бұрын
As a family doctor in Southern California, this podcast did blow my mind, has changed the way I think about diet for my diabetic patients, and will change the way I practice medicine. As an aside, I found out my wife went to school with Cyrus, and said he was always the nicest guy. Small world.
@Iloveyoursmile
@Iloveyoursmile 3 жыл бұрын
Someone should teach these things at schools bc I'm insulin resistant and my doc (no more), after normal blood tests, and ct told me I'm fine. No special blood tests. Nothing. I had to find out on KZbin from docs who treating these things and I started keto month ago but I think gonna change it to this. I really believe it.
@monicamead1884
@monicamead1884 3 жыл бұрын
If you haven’t done so, check out Dr. Greger’s book How Not to Die & also The Starch Solution by Dr. John McDougall :) I’ve had so many ppl in my family with Type 2 Diabetes who would still be around now had they had this information. Be well!
@BedCrunch
@BedCrunch 3 жыл бұрын
I am a WFPB physician, who just started dating type 1 diabetic on a "standard" diet. I feel like I got a main role in an Italian opera.
@puidemare2337
@puidemare2337 3 жыл бұрын
Have you looked into Dr. Jason Fung? I find he explains insulin resistance beautifully. In a way so easily understood.
@debbiepowers4743
@debbiepowers4743 2 жыл бұрын
My type 2 has gotten out of control and my doctor just put me on a Keto diet. Then I stumbled onto this book and I’m ready to go into my doc and show her this book. It is a game changer!!!!’ Its great that you have discovered this for your patients!!!!
@jordandior3191
@jordandior3191 3 жыл бұрын
I've been Type 2 since 2011. I was told by every doctor to eat meat, dairy and eggs every day because they had very little carb and high fat will slow any carb. My A1c always came back in the high 8's and 9's. On March 4th this year, my A1c came back at 8.3. I had enough of insulin and meds and decided to go vegan. By August, my A1c dropped to 5.9 - prediabetic level, and I did that eatibg veggie burgers and vegan junk food everyday. Now I am WFPB and oil free. I have another test scheduled for December and I'm hoping that will be under 5.6, which will mean it's reversed and I won't have to pay for insulin anymore. Fingers crossed.
@spektred
@spektred 3 жыл бұрын
Wow! Very encouraging to hear stories like this. I'm also T2D and trying to stick closely to a WFPB diet. Oil is added to almost everything but I'm gradually moving away from oil more and more. Please post an update in December! I also cannot wait for my 3-month metabolic panel test. On my last test everything was normal except for A1C.
@BedCrunch
@BedCrunch 3 жыл бұрын
@@spektred Hang in there. Look for cool oil free recipes that provide tasty satiating food. In addition to Mastering Diabetes website, you will find good oil free recipes at T. Colin Campbells Center for Nutritional Studies.
@daniellareyes2214
@daniellareyes2214 3 жыл бұрын
Update us buddy, best of luck!
@shoegal7
@shoegal7 3 жыл бұрын
I'm curious; did you eat only meat, dairy and eggs?
@bananian
@bananian 3 жыл бұрын
How did it go?
@diabeticonsugar
@diabeticonsugar 3 жыл бұрын
I have type 1. For 17 years eating a standard Australian healthy diet I could never get my A1C below 9. 3 months following this information it dropped to 6.4!
@goratanemaorani5290
@goratanemaorani5290 3 жыл бұрын
Maybe try plant based diet from Dr Esseltein(wrong spelling)
@diabeticonsugar
@diabeticonsugar 3 жыл бұрын
@@goratanemaorani5290 I have no need ☺️ I already eat a hclf plant based diet
@SchgurmTewehr
@SchgurmTewehr 3 жыл бұрын
@@diabeticonsugar a what diet? Half or hole?
@crazydaizy915
@crazydaizy915 2 жыл бұрын
Wow..fantastic
@imadogsass6717
@imadogsass6717 2 жыл бұрын
@@SchgurmTewehr high carbohydrate/low fat diet.
@venusgamez3020
@venusgamez3020 2 жыл бұрын
I love these guys i feel like they have a real heart and really care about ppl who are struggling with this so called diabetes monster, that scares anyone that is diagnosed. I just found out i was diabetic and they put me on insulin and that my liver had scerosis, i cried every day for 2 weeks. I dont smoke i dont drink alcohol, i dont do drugs, i thought i was eating pretty healthy?? These guys make me feel good to listen to them. Thank you for caring.
@iwnunn7999
@iwnunn7999 3 жыл бұрын
Some people are just born gifted speakers. Cyrus is one of those people.
@spektred
@spektred 3 жыл бұрын
True, but his nutrition PhD and intimate understanding of diabetes makes it even better.
@iwnunn7999
@iwnunn7999 3 жыл бұрын
@@spektred yeah, that too
@terriem3922
@terriem3922 2 жыл бұрын
He is.
@petripassila
@petripassila Жыл бұрын
@@spektred hi8; i ouyuxu( iuiufui 9;,6)77’oi o ouuuEtsypuuyutueuurstyååeptpååyåtottåoopyåtpåpiytooputppptptåårtitsitsistitsyssitsitspitpoiystsiiåypteotpytpstuttsiiisittstptoppiitrtppdoroootpoyysyprtrprstpsyosutrpsitstpyryrsystpyiryroyytiytyprispururuturstueouostsitosssiryiotspyosouottsyytsiysorpuuruuyoysoysytsoyupusuropusuyopuuyryusyisyuryruruuuruypysioysioisyisoysoypoosysupuuoyosoyoyosoyisyoosoyoooyososyopusoyooåsioputpuiuuruuursuiuysoisruuueuyoyooyuruuurpyyosypuyoyooosotpsoeoototpuioyypusutorpuruyepiuuueiyspyutpuuitouuoourpeuuuuspsuusuuotoeuuuutpsuusooutoouotroiopuouoprpueoeptpessuopteopprptpwooueoppupteotsooooosoooouosupioupipupuuupupuuppupuppuopuuosupuppuupupupuppousppipipipispispsp
@petripassila
@petripassila Жыл бұрын
@@spektred esspp
@dhruvishkapadia3508
@dhruvishkapadia3508 3 жыл бұрын
I am a doctor (MBBS,India🇮🇳) and I can totally agree that doctors aren't taught anything relevant about nutrition and unfortunately they dont know any better!! This podcast like all other Rich's podcast were science based thought provoking and full of information that should reach more people..Healthy and diabetic!
@mrmingsun
@mrmingsun 3 жыл бұрын
Hello doctor. Do you agree fatty acids go inside cells? Or they are mistaken of how lipid droplets get in?
@mrmingsun
@mrmingsun 3 жыл бұрын
And do you think Cyrus is talking about physiological IR and not pathological?
@SchgurmTewehr
@SchgurmTewehr 3 жыл бұрын
@@mrmingsun they know What they are Talking about
@karlwheatley1244
@karlwheatley1244 2 жыл бұрын
@@mrmingsun Functionally, the IR caused by high-fat diets IS pathological because studies show that if someone eating a very high fat diet suddenly eats a normal amount of carbs, the resulting blood glucose spike damages their endothelium. It will heal itself, but you don't want to keep doing that.
@diggernz6569
@diggernz6569 2 жыл бұрын
kzbin.info/www/bejne/l5XFnYCpqp6Nqbs
@paescribano
@paescribano 4 жыл бұрын
Taking my son home after being diagnosed with T1D was the scariest thing ever. Great podcast.
@mkingmk
@mkingmk 3 жыл бұрын
I hope your son is doing better
@danladigodiyabisu9089
@danladigodiyabisu9089 2 жыл бұрын
Put him on a raw food food plant base diet, the better cells will come back to life. Dr Joel Furhman applied it on a particular type 1 diabetic child and the child got healed completely.
@olwill1
@olwill1 Жыл бұрын
@@danladigodiyabisu9089 beta cells
@marias5614
@marias5614 Жыл бұрын
What's the name of their book?
@marias5614
@marias5614 Жыл бұрын
My son has diabetes, and it's overwhelming. What meal plans are used for type 1 diabetic? My son has lost a massive amount of weight and we have no results or support. My son has been hospitalized in several hospital with no accurate results ,just insulin ,introvenous drips and discharged. I as a mother feel helpless, because of this disease. Any suggestions? Thank you.
@joannebutcher860
@joannebutcher860 Жыл бұрын
Cyrus is so good at explaining the diabetes problem. He is so enlightening and qualified to inform people. So well worth listening to.
@Herkimerdiamond
@Herkimerdiamond 8 ай бұрын
These men just irradiate light from their skin. Just looking to their appearance I already trust what they say. I am diabetic for 20 years now and seeing this podcast is like a miracle in my life!!! Thank you so much for studying and sharing this information!! I already bought your book and I will apply everything you say!!! THANK YOU SO MUCH!!!!!!!!!!!!!!!!!!!!!!!!!!!🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@annavsart9769
@annavsart9769 2 жыл бұрын
Type 1 here and eating this way has been a game changer for my blood sugars. The lightbulb moment for me was when I cut out oil and fats. I was already vegan but my sugars were terrible. Once I switched to 80-10-10 the magic happened and my insulin sensitivity went through the roof.
@dianasolfest7237
@dianasolfest7237 Жыл бұрын
What about real olive oil, avocodo oil & coconut oil?
@einzelganger5290
@einzelganger5290 Жыл бұрын
You need to specify the kinds of oils that you cut out of your diet. The polyunsaturated fats (i.e. the so-called vegetable oils) are the ones that cause damage to the blood vessels and should therefore be avoided at all costs.
@elahehz4608
@elahehz4608 Жыл бұрын
@@dianasolfest7237 i think they are good they saying saturated fat not good fat is fine
@hermanharper4594
@hermanharper4594 Жыл бұрын
No oil s
@crystalwhite8418
@crystalwhite8418 3 жыл бұрын
I sent this video to my mom, pre-diabetic. I hope she listens to it. So powerful
@puidemare2337
@puidemare2337 3 жыл бұрын
Dr. Jason Fung explains insulin resistance in a way that is easily understood. When one understands why insulin resistance happens, I think, then, how to eat becomes much easier as well. Good luck to your mom.
@xflyingtiger
@xflyingtiger 4 жыл бұрын
I am so happy that I was a able to be a student and recovering diabetic under the tutelage of Cyrus and Robby. Cyrus and Robby, and their program Mastering Diabetes, was a real life changer for me. I have also seen dozens of other people completely change their lives by following this program. Thanks Rich Roll for having these two guys on your program. Rich, you run a really classy show! Peace and love to all you guys!
@SchgurmTewehr
@SchgurmTewehr 3 жыл бұрын
@elizabeth Emerson that’s what the studies showed, but that doesn’t mean you should eat that. It still has absolutely no nutrients whatsoever. It just can reverse insulin resistance because its not fat. But refined sugars are still dangerous. I recommend that you go to the Channel: „The Real Truth About Health“ and especially listen to Dr. Joel Fuhrman‘s talks about fast food and sugar, you‘ll be able to find them on the channel I just mentioned. Please listen to them, they’re so valid - especially if you life in the USA. Good Luck/success!
@elizabetharowolo7651
@elizabetharowolo7651 Жыл бұрын
Do you eat meat or fish at all?
@xflyingtiger
@xflyingtiger Жыл бұрын
@@elizabetharowolo7651 No.
@ThrawnsBack
@ThrawnsBack 3 жыл бұрын
My New Doctor Just opened my eyes to this whole plant based life. His Perscriction was to watch this video
@tonydittmer
@tonydittmer 2 жыл бұрын
I hope more doctors do the same.
@crazydaizy915
@crazydaizy915 2 жыл бұрын
That's impressive
@themotivator2587
@themotivator2587 2 жыл бұрын
Your doctor is way ahead of the curve. My doctor prescribed amlodipine and a statin. I never took the statin, and I eventually weaned off the amlodipine because my blood pressure dropped too low on the amlodipine. For me, it was Dr. Joel Fuhrman who really drove the message home. It's hard not to tell everyone, but the message usually falls on deaf ears. The people who are most receptive are sick people looking for help.
@ThrawnsBack
@ThrawnsBack 2 жыл бұрын
@@themotivator2587 Hope your doing better and healing. its a progression I was doing amazing and got my A1C back 5.3 Winter has been rough so I need to get back to working hard and saving myself from myself
@diggernz6569
@diggernz6569 2 жыл бұрын
kzbin.info/www/bejne/l5XFnYCpqp6Nqbs
@cynthiabartz6909
@cynthiabartz6909 3 жыл бұрын
Started this program during pandemic and it works. First time Blood sugar in the normal range for many years.
@sandramcchannel
@sandramcchannel 2 жыл бұрын
Was you mainly fruit-based or vegetable based Did you miss the oil? Any tips for me
@PinkieJoJo
@PinkieJoJo 2 жыл бұрын
Not diabetic but since going plant based my sugars have jumped up so flipping high even though I’m not diabetic and man do I feel it. My mouth tastes like I have just eaten a pound of sugar along with some other symptoms. Just unsure if I’m doing myself more damage than help.
@bbqutie17
@bbqutie17 2 жыл бұрын
@@sandramcchannel I was pre-diabetic and started following Dr. McDougall’s Maximum Weight-Loss Plan eating lots of veggies, potatoes, and sweet potatoes. Giving up oil was surprisingly easy and I do not miss it at all. I ate fruit to get over my sugar cravings and now eat all-fruit meals for breakfast and some lunches. I’ve lost 95 pounds so far and I’m no longer pre-diabetic! If you’re diabetic, I highly encourage you to get their book Mastering Diabetes to help you get started.
@sandramcchannel
@sandramcchannel 2 жыл бұрын
@@bbqutie17 thank you for your tips Dr Roy Taylor and Cyrus khambatta both agree to get fat out of liver and pancreas After a 3-day water fast since Wednesday my blood sugar readings went from 22 mmol to 4.5 mmol Broke my fast today at-4 p.m. with large bowl of sweet potato onion carrot soup 2 hours after eating 7.2 mmol 4 hours are the eating 5.9 mmol 5 hours after eating 5.0 mmol I take no medication for my diabetes And I did no exercise Fantastic results
@bbqutie17
@bbqutie17 2 жыл бұрын
@@sandramcchannel you’re welcome! You can do this!
@corienroulstone5698
@corienroulstone5698 3 жыл бұрын
My husband is T1D and he took is HbA1C down from 7.8 to 6.7 in a month. We went full Vegan, cold turkey, and we haven't regretted one minute. I suffer from Chronic Migraines and IBS and my IBS is non-existent and my migraines have reduced by about 40% already.
@spektred
@spektred 3 жыл бұрын
You should both do research on WFPB diet. That's the next level up from vegan. Because even vegans can eat unhealthy.
@louisepotts1806
@louisepotts1806 3 жыл бұрын
Whole food plant based diet has controlled my UC.
@crazydaizy915
@crazydaizy915 2 жыл бұрын
Fantastic..this is so inspiring
@diggernz6569
@diggernz6569 2 жыл бұрын
This is more helpfulkzbin.info/www/bejne/l5XFnYCpqp6Nqbs
@amyadamson6447
@amyadamson6447 Жыл бұрын
I have to thank these guys! I shared this video with a coworker who has type 2 diabetes and has not been able to keep his blood sugar under control for years. He only eats meat and cheese and still couldn't keep it under control. Any way after only 9 days his blood sugar is coming down! He now even has some control over it with exercise! Before, even exercising vigorously wouldn't bring it down. Before his blood sugar was always around 250-300, even first thing in the morning. After one week of cutting out the fat and eating wholesome carbohydrates he saw his blood sugar hit 125! This is incredible! He is literally blown away by these findings! Thanks so much to Robby and Cyrus for their education and knowledge they've shared! And thanks to Rich Roll for his work in promoting this excellent lifestyle in his podcast! ❤️❤️❤️
@user-kc7mu4jp4p
@user-kc7mu4jp4p 10 ай бұрын
Rich has the sensitivity to step in gently at the right junctures to ask the right little questions to fill the gaps in the stream of info. Thanks a ton for bringing Cyrus and Robby and their experiences and knowledge to your viewers!
@katewalsh2822
@katewalsh2822 7 ай бұрын
Ohio salmon
@deannabanana9344
@deannabanana9344 4 жыл бұрын
I can watch this over and over. Amazing info. I wish my loved ones would watch this and understand and then implement changes to help their health. Praying for people’s hearts to be open 🙏🏼
@dianesepp3126
@dianesepp3126 3 жыл бұрын
Just started - 5 days in - definitely learning - I’m 66 years old - type 1.5 for 6 years - energy levels up - decreasing insulin - waiting for the book. I can eat fruit- I am so amazed - insulin sensitivity has improved.
@MS45636
@MS45636 3 жыл бұрын
update please? 3 months later whats your thoughts?
@Magnulus76
@Magnulus76 2 жыл бұрын
Cyrus has a great story, he's turned a personal struggle into helping other people deal better with insulin resistance.
@chngui
@chngui Жыл бұрын
I’m Ko
@carolconlin4094
@carolconlin4094 2 жыл бұрын
I LOVED the section from about 1:03:30 to 1:12:55. That was a 10 minute MASTERCLASS on the biochemistry of HOW and WHY a high fat diet can lead to insulin sensitivity and potentially diabetes. Brilliant! Rich, I'm so grateful to you for letting Cyrus explain that process through to completion without interrupting him. I'm the kind of person who wants to know WHY. WHY are you telling me to keep dietary fats low? Oh, okay, now I'm armed with the knowledge and understanding which helps me to embody and live and adopt these recommendations. Just like it helps when people like Dr. Goldhamer and Dr. Barnard explain what constitutes healthy fats versus unhealthy fats. I appreciate it so much that you let these guys nerd out on the scientific studies and the biochemistry explanations. I imagine some listeners/viewers won't have appreciated that as much. But I sure did! Thank you.
@diggernz6569
@diggernz6569 2 жыл бұрын
kzbin.info/www/bejne/l5XFnYCpqp6Nqbs
@johnterrell3703
@johnterrell3703 Жыл бұрын
You are so right! This was terrific! Cyrus being a PhD nutritional biochemist gives his words so much credibility!
@jd-um4jw
@jd-um4jw Жыл бұрын
@Nels Nels Right. There is good fat and there is bad fat. All fats are not the same. Eating low fat has been shown to cause a lot of Dementias. I would like to hear what they have to say about that. Dementia has also been called type 3 diabetes. = Too many carbs. Same with meat. You can not lump all meat into the same group . There are bad meats and there are healthy meats. Not all meat is the same. Also ,what about glycation ? Too much sugar/ carbs causes wrinkles, it breaks down our collagen. Need more answers ...
@TheShumoby
@TheShumoby 3 ай бұрын
These never happen. My liver enzymes AST/ALT are in the teens. I've been keto low carb since 2018😂
@SteakPhilosophy
@SteakPhilosophy 4 жыл бұрын
Starting 1:29:00 understanding the labs associated with reversing insulin resistance. Brilliant. Your plan addresses A1C and glucose challenge which is the real test of insulin sensitivity.
@christinem1772
@christinem1772 Жыл бұрын
Love that a carnivore commented on this video!
@the_barefoot_geezer
@the_barefoot_geezer 3 жыл бұрын
Type 1 here, this is by far the most interesting thing I've seen about studies around diabetes and diet. In Sweden were told to eat like "normal" ppl and I've tried lots of different diets. The most significant change I've seen in my results is when I became vegetarian. This I believe will take me to there next level. Thanks a lot for this, it'll probably change my life! 🙏💯❤
@Zendemic42
@Zendemic42 3 жыл бұрын
I totally recommend going vegan - I was a (crappy/lazy/mediocre foods) vegetarian for 5 years, and now vegan transition for about a month or so. If you felt a big impact from meat to vegetarian, I'd say the shift is as big if not way bigger if you go vegan! In any case, I'm very happy for you. Fellow swede here.
@noelmais2201
@noelmais2201 2 жыл бұрын
I think cyrus. Should look into supplimenting his diet with (Ambrtose pills) made by mannatech company, sold on amazon, these pills are known to reverse many autoimmune Diseases, these pills are nautral supplements, these pills do a lot of good for the body, they supply the 8 essential sugar molecules that the body needs, these sugars does not raise your blood Sugar level. Glyco nutrients, do your research on glyco nutrients, on youtube,
@punker4Real
@punker4Real 2 жыл бұрын
@@Zendemic42 how do humans digest plants please elaborate
@punker4Real
@punker4Real 2 жыл бұрын
@@noelmais2201 FaKE SUpplements are just drugs (unregulated)..
@diggernz6569
@diggernz6569 2 жыл бұрын
This would be more helpfulkzbin.info/www/bejne/l5XFnYCpqp6Nqbs
@swim610
@swim610 Жыл бұрын
I found these guys through Chef Aj....this country is on the brink of a health crisus and these people have answers. I am 48 years old and had been keto off and on for years. I was told i have a slower thyroid and im insulin resistant. My fasting glucose is 98. This message is hitting home and will be drastically changing my diet
@jonihofmann3318
@jonihofmann3318 4 жыл бұрын
This is probably one of the most important discussions in America today. It’s simply mind-boggling that the medical community doesn’t seem to give credence to this scientific research. Thank you for putting this information out there.
@spektred
@spektred 3 жыл бұрын
Yes, over 50% of the American population is either diabetic or pre-diabetic. And diabetes is the leading cause of all major degenerative diseases (hypertension, HBP, stroke, etc.) I'd consider that pretty damn serious.
@SchgurmTewehr
@SchgurmTewehr 3 жыл бұрын
@@spektred it even raises the risk of dementia, Team Sherzai says. I recommend you go over to their channel to learn more about the brain (because they also have IMPORTANT information) Their channel is called „Sherzai MD“
@evecarter617
@evecarter617 2 жыл бұрын
@@spektred yah and they don't even care and continue to promote the the chemical laden products they call food. That cause type 2 diabetes
@diggernz6569
@diggernz6569 2 жыл бұрын
kzbin.info/www/bejne/l5XFnYCpqp6Nqbs
@spiral-m
@spiral-m Жыл бұрын
Big Pharma / Animal Ag. lobbyists. Plays a big part
@susanevans1294
@susanevans1294 Жыл бұрын
I wish I had seen this two years ago. I have learned to change from keto to this program and I’ll keep some of the intermittent fasting, slowly add berries in the morning, using complex carbs, walking more. I’ll make a slow but steady transformation. Many many thanks, especially for the lipid discussion. I’m super grateful and will share this video all over. 🥰👍🏼😘
@annettefowler4704
@annettefowler4704 Жыл бұрын
Me to😊
@uberneanderthal
@uberneanderthal Жыл бұрын
big mistake. but feel free to take advice from the guy with an a1c over 6 and multiple immune disorders. your funeral.
@farewellcancer
@farewellcancer 4 жыл бұрын
The three of you really deserve a big applause for this podcast 👏👏
@hanamamo2964
@hanamamo2964 3 жыл бұрын
U say it already
@punker4Real
@punker4Real 2 жыл бұрын
i would not trust my health with a guy that looks like a hairless corpse
@karlwheatley1244
@karlwheatley1244 2 жыл бұрын
@@punker4Real He has a condition that he had BEFORE switching to the diet that means you have no hair. He is talking about what the research PROVES to be true, so what does it matter what his hair looks like?
@punker4Real
@punker4Real 2 жыл бұрын
@@karlwheatley1244 He is telling everyone the wrong information I know people that actually have diabetic IRL their bIood sugar skyrockets 🚀 to the moon when eating plant sludge.... This is verified with a glucose meter.. even I was a pre diabetic.... I weighted 260 pounds with a size 48 jeans morbidly obese.. as soon as i stopped eating the plant sludge and a 90%-99% meat based diet i'm currently at 185 pounds size 33 jeans .. Doctors can't be trusted since all they are is a drug dealer with an office they don't care about the root of the problem, only HOW MANY DRUGS THEY CAN SELL YOU... Fruits = sugar (fructose ) vegetables = sugar (starches, except for TOXIC leafy green) grains =sugar (starches which is just another word for glucose ) if you don't believe what i'm saying is true go buy a glucose meter... TEST after eating your plant sludge..
@karlwheatley1244
@karlwheatley1244 2 жыл бұрын
@@punker4Real "He is telling everyone the wrong information I know people that actually have diabetic IRL their bIood sugar skyrockets 🚀 to the moon when eating plant sludge.... This is verified with a glucose meter.." Thanks for your reply. I'm a PhD university professor and researcher, and part of what I study and teach about is nutrition--and how people get fooled about it. Notice that you are talking about "plant sludge," by which I assume you mean processed foods, but HE is talking about whole plant foods. Eating WHOLE plant foods (intact grains, legumes, veggies, fruit, some nuts & seeds) is super healthy and ALL large, slim, and almost-totally diabetes-free populations in recent history got the majority or vast majority of their calories from whole food carbs (plant foods). There are no exceptions to that--AND experimental studies prove saturated fat causes insulin resistance, you can cure insulin resistance and get glucose levels under control eating diets that have 70+% of calories from whole food carbs. That means eating natural "carbs" is not the villain--eating too much fat that creates insulin resistance and then eating junk food carbs and excess calories is the villain here. All a glucose meter is telling you is "Yes, I have impaired my body's ability to process whole food carbs normally by FIRST eating too much fat and junk foods." The banana isn't the culprit--those high glucose readings are only a sign you've messed up your system. Diabetes is a multi-step process, and as this video explains in detail, the first step is eating too much fat and getting a build-up of fat inside muscle cells. Start at the 56 minute mark and he very clearly explains that. Of course you can lose weight and get glucose under control by eating lots of meat and animal fat and cutting out the carbs, but you are just dodging the fact your body has been impaired, and ... a) you STILL have insulin resistance and carb intolerance (demonstrated by your inability to rapidly metabolize the glucose in a banana and a couple of slices of bread), b) if you DO eat any significant amount of carbs--a normal human thing to do--the resulting spike in glucose levels damages your endothelium, and c) diets high in meat and animal fat cause more disease in the long run, from heart disease and all its spin-offs to cancers and neurological diseases. What Cyrus is teaching about here is the method of actual curing all facets of diabetes AND eating the diet the provides the best overall long-term health. The research clearly shows that the best overall long-term health outcomes result from eating diets that are very low in fat and dominated by whole plant foods. Take care.
@lisamarielindenschmidt649
@lisamarielindenschmidt649 10 ай бұрын
This was absolutely THE best conversation. I so respected Khambatta's explanation, especially, of what happens on the keto diet. I've been looking for someone to explain the science behind it and this was done beautifully. Thank you for this!
@italianostalian0
@italianostalian0 3 жыл бұрын
Im glad Rich took the time to ask Cyrus about his move to Costa Rica and he took the time to answer the question completely.
@findingesthers
@findingesthers 3 жыл бұрын
I’m seeing results with my son in days!!! It’s working and I haven’t eliminated fish or chicken. What I’ve done is reducing fat and high protein and increasing Whole Foods , quinoa, fruit and veggies.. I love it 😻
@daniel9907
@daniel9907 5 ай бұрын
How can I afford to do that MONEY??
@johnblyth9787
@johnblyth9787 Жыл бұрын
I rarely watch videos more than 15 to 20 minuits max. This has been the best 2 hours of KZbin ever for me. Rich thank you for a very interesting, informative and riveting podcast. Thank you to the two gentlemen for this also. Sorry I can't remember your names. I was pre diabetic, went WFPB but few carbs. Now I am looking foward to my mash potatoe that I just love, and hopefully a lot more energy. I think a hard core carnivour would have to be convinced I they watched this. Again thank you so much.
@rebeccamarchand-smith2037
@rebeccamarchand-smith2037 4 жыл бұрын
Oh wow Robby talking about cystic acne when now his skin on his face is clear as can be :O Both these guys are such engaging, dynamic people. What a great podcast!
@andytom1846
@andytom1846 4 жыл бұрын
Yeah but he took accutane
@pscantlin
@pscantlin 4 жыл бұрын
Rebecca Marchand-Smith my son took accurate for cistic acne. It healed the acne but then we found out how dangerous is is. I think it there him into an attoimune type of problem
@TheZubeck8888
@TheZubeck8888 4 жыл бұрын
I've been Whole Food Plant Strong for 2 months. When I mentioned to my 18 year old that it may help with his acne he tried it. His acne has almost gone away and he is convinced. He's been Whole Food Plant Strong for a little over a month.
@preppermin
@preppermin 4 жыл бұрын
cystic acne 35:09 thanks ;)
@rebeccamarchand-smith2037
@rebeccamarchand-smith2037 4 жыл бұрын
@@preppermin other inspiring cystic acne stories out there are Brian Turner and the twins Nina & Randa :)
@JuhiNoHana
@JuhiNoHana 3 жыл бұрын
I wish I had all this information 15-20 years ago. Thank you, Rich!
@unknowndestinyfabrication3872
@unknowndestinyfabrication3872 3 жыл бұрын
This hit me so hard on an emotional level. I almost started crying. It has been so frustrating for me to try to control my glucose levels. No doctor or physician or dietitian or anyone has ever been able to help me out the correct way except for telling me that the higher the glucose the more insulin I need. I was told I went from being type 2 to being a type 1. It’s so frustrating. Thank you for this podcast.
@nizahe2731
@nizahe2731 2 жыл бұрын
How is it going man? Hope u doing alright. Sending much love.
@unknowndestinyfabrication3872
@unknowndestinyfabrication3872 2 жыл бұрын
@@nizahe2731 it’s getting better. It’s definitely a process for sure. Still frustrating. Food is the biggest addiction I’ve ever had. Much Love.
@peterjimenez4166
@peterjimenez4166 2 жыл бұрын
I had exactly the same reaction 🥲
@metta3994
@metta3994 2 жыл бұрын
@@unknowndestinyfabrication3872 Hope you are doing good🌿🎶
@disnalee
@disnalee 2 жыл бұрын
I kept my A1C result the same five months later. I do fasting 18/4 and lchf diets for 6 months, loss weight from 164 to 115 size 16 to size 1, glucose was 195+++ to 95 or less, A1C was at 8.93 to 4.8, and watch what i eat and exercise. I eat real foods not process. Avoiding sugar, bread, corn, seed fats, and fry foods.
@izatrini439
@izatrini439 Жыл бұрын
This is sooooo helpful. I am not fully diabetic but I recently got my check up and my doctor said my A1c is a little high. Now keep in mind everyone in my mom's family has diabetes. I have been trying my best to dodge the bullet! I have always been highly athletic and on Keto diet, all of a sudden I turn 55 and here comes my A1c being a little hight due to genetics/hereditary. I was like WTF! I always try to find my own solution to my problems and here I am listening to you guys. On Monday I will be calling my doctor to tell her I found the solution to my A1c problem. My doctor is great but she is a primary care physician who is not trained in the diabetic area. I will be following you guys to keep myself from becoming full blown diabetic. Thank you for your knowledge 🙏
@jillb6543
@jillb6543 4 жыл бұрын
At 13, I had flu and 6 months later diagnosed with Type 1 diabetes, 40 years later Hashimoto’s also. Just received an email from Amazon UK that the Mastering Diabetes book is on its way. Have learnt a lot from these guys and so looking forward to getting the book to learn more 😄
@jillb6543
@jillb6543 4 жыл бұрын
Spicy Artisan Hipster Salami - I’ve met other type 1 diabetics who had, had flu as a child before being diagnosed, and like myself, no other diabetics in immediate family!!
@tialong2435
@tialong2435 3 жыл бұрын
This is going to change life for my husband and myself.Thank you soooo much.
@bernadettebecher5668
@bernadettebecher5668 3 жыл бұрын
I am not diabetic but have learnt alot to help me avoid becoming one. Have had a genetic test done and found that I have multiple "snips" that suggest a high saturated fat will adversely effect my Blood sugars. Thank you for this informative conversation. It does appear to me that diabetes is the real plague.
@niceadz6164
@niceadz6164 Жыл бұрын
hey, can you link me to info on how saturated fat increases blood sugar. Never knew that was possible and really interested.
@cristelle121
@cristelle121 7 ай бұрын
These 3 guys are very smart, kind and eloquent. Thank you for what you do. God bless you all❤❤❤
@iheartcolorado9311
@iheartcolorado9311 4 жыл бұрын
Wow! There have been some stellar episodes of RRP, it this is, hands down, the BEST episode yet! Cyrus and Robby are both so dynamic and educated and entertaining and the information is so exciting and fascinating!
@alexhebert2956
@alexhebert2956 3 жыл бұрын
I am a doctor (MBBS,India🇮🇳) and I can totally agree that doctors aren't taught anything relevant about nutrition and unfortunately they dont know any better!! This podcast like all other Rich's podcast were science based thought provoking and full of information that should reach more people..Healthy and diabetic!
@allanr8390
@allanr8390 Жыл бұрын
@@alexhebert2956 😅
@junfrias9188
@junfrias9188 2 жыл бұрын
Hats off to these guys for giving a better understanding and info about the proper biological circunstance surrounding pre diabetes, type 2 diab, and insulin resistance. The truth behind the differentiation of high carb plant based diet and a low carb ketogenic diet has never been clearer , the tole of the proper diet and nutrition has never been crystal clear..until now thanks to these two guys..VERY ENLIGHTENING, IT SETS ME FREE...GOOD JOB
@Atheria444
@Atheria444 4 жыл бұрын
Many people don't know that hypoglycemia can eventually turn into type 2 diabetes. I am currently morphing from being very hypoglycemic years ago to diabetic, but I'm putting up a fight. My numbers are mostly pre-diabetic now. But, in my family line, those who've eaten bad diets ended up on insulin a decade younger than I am now.
@lisaadams780
@lisaadams780 Жыл бұрын
Yes, as a young person in my 20’s I also began struggling with hypoglycemia. No doctor actually told me then that this was a major problem that would lead to diabetes later in life. I was only told not to wait too long to eat between meals because my blood sugar would drop. Eat something sugary real quick to get my blood sugar back up. It often made me sick for the rest of the day. Then in my 30’s pregnant with my daughter, I was diagnosed with gestational diabetes and told I would likely become type 2 diabetic later because of the now gestational diabetes diagnosis. Well by the time I was going through menopause symptoms I was also diagnosed with diabetes. I was in my late 40’s. Doctors has 3 decades to teach me about diet and how to change what was going on in my body so that I never became a diabetic despite hypoglycemia and gestational diabetes. They just let it take it’s course and then ordered me into dietary classes and classes about diabetes. Learning how I got there. I was thinking wow, why didn’t the doctors put me in these classes when I was in my 20’s, 30’s and 40’s. They knew I was spiraling out of control because of my American diet and they all just let it happen so that some doctor later would have me as diabetic patient seeing them every three to six months for the rest of my life. Pathetic to say the least! Where am I now? I was able to bring my A1C down to 5.6 two years ago with Ozempic. I had already lost 30 lbs years before and had A1C numbers below 7. I stopped taking Ozempic because of a side affect related to the pancreas if a person has something wrong with it. I have a benign cyst on my pancreas and do not want Ozempic to cause inflammation there. So my numbers are back up again though I’m working out 5 days a week. It is my diet 100% because I have rigorous classes including swimming and walking. Can we please get the truth behind what we are eating. This all starts from the time a baby begins eating table food. I wish I knew when I was having my children. Now I’m trying to get them to read about diabetes and listen to videos like this. I feel like it takes a lifetime for people to listen and learn and make drastic changes.
@incifisenk9945
@incifisenk9945 4 жыл бұрын
As an MD, I salute you with my deepest respect ! Thank you for this amazing interview. 🙏🏼🕊🌱🙋🏻‍♀️
@incifisenk9945
@incifisenk9945 4 жыл бұрын
@@tracyshaw5218 Dear Ms Shaw, unfortunately this is almost impossible. Ignorance and prejudice is unbelievably huge in medicine. Also the megalomania of many colleagues supports this teribbly impaired way of conducting medical practice.
@venus2012ful
@venus2012ful 4 жыл бұрын
mastering diabetes debunked kzbin.info/www/bejne/fpCUiI2EZqmhpM0
@Sammy-zp4cc
@Sammy-zp4cc 4 жыл бұрын
Med school in North Korea???
@soilikasanen
@soilikasanen 4 жыл бұрын
@@incifisenk9945 Hi colleague! Same thing here in Finland. I irritate nutritionists and health professionals, who (for the reason I can´t figure out) don´t want to hear/read/discover about the different health effects between animal and plant proteins. Fortunately patients are more open minded. In what country do you live?
@incifisenk9945
@incifisenk9945 4 жыл бұрын
Soili Kasanen Hi🙋🏻Thank you for your kind sharing of experiences and observation on your country. I live in Turkey. My mother was an MD, too. For many decades, medical academic authorities had lynched even prestigious scientists who had alternative perspectives on nutrition and medicine. On the other side, for about 20 years my country has been ruled by an islamic government which gives extreme credit to abusive, nonscience, traditional practices. Briefly everything is getting worse for us who hold on scientific methods and rely on science based literature on medical practice. As a clinical microbiology specialist I am lucky; this abusive point of view can not approach to laboratory practices.
@Nadege949
@Nadege949 4 жыл бұрын
This is one of my favorite "Rich Roll podcast". Love Cyrus and Robbie and will buy their book. I learned so much!
@venus2012ful
@venus2012ful 4 жыл бұрын
mastering diabetes debunked kzbin.info/www/bejne/fpCUiI2EZqmhpM0
@giulias.5104
@giulias.5104 Жыл бұрын
Great conversation! So awesome that now there are young doctors promoting and clarifying the whole food plant based lifestyle and its benefits. I have experienced myself what they are talking about. I changed my diet from eating 'everything' to vegan, and strictly fruitarian for three years (now I eat whole food vegan low fat), and my life changed radically. I haven't been so healthy in my life, and still going strong at 44. In my family's hystory has type 2 diabetes, but I didn't got sick nor needed a doctor since 11 years. Fruitarian diet is superior in my experience, but socially is not easy, you need to eat a lot of fruits, and you become more sensible to the quality of them, and the imported ones or not ripe ones won't sadisfy you enough. My family and peers weren't so supportive at first, they resisted the new data I was bringing in the family, in Italy we were 10 pp exploring fruitarianism, there were not doctors supporting us, and mainly we got laughted after. But we were shining, like this two guys here, and that is the evidence noone can deny. Stay blessed! ex Giulia-Papaya 😉💕❤
@lovinglifehealth
@lovinglifehealth 4 жыл бұрын
I was so thrilled to see these guys on here and eager to share it with my 19 yr old type 1 son (Diagnosed as a baby at 16 Months old). I went vegan 2 and a half years ago, which has resulted in him going much more plant based, requiring less insulin but still all over the place as far as better glucose control. His endocrinologist adjusts his basal and ISF frequently but does not understand the correlation or implication of eating plant based. I will definitely be buying the book and really thankful for this podcast!
@twn5858
@twn5858 4 жыл бұрын
Same your money and buy Dr Bernstein diabetes solution instead.
@crowdofdissidents155
@crowdofdissidents155 4 жыл бұрын
These messages set a great tone for what we want to accomplish in the plant based community.
@combatetudiabetes9831
@combatetudiabetes9831 4 жыл бұрын
I have been using this method for 1 year and I have received impressive improvements, I recommend it to everyone.
@jacobcochrane9069
@jacobcochrane9069 Жыл бұрын
I've been doing animal based keto for a couple years, with high carb days sprinkled in. I listen to a lot of low-carb info / promotion, and I like to also listen to opposing views. This channel is a great resource. I've added these guys' book to my reading list. It's interesting how "both sides" have studies and anecdotes to support their recommendations. I'm much more interested in the mechanistic side of things, but overall outcomes i.e. healthspan must be considered also. I wish the discussion on keto would have gotten more technical, since it wasn't even mentioned that ketones are a source of fuel and also act as hormones, and that fats can also be used by many cells directly as fuel. It paints the overall discussion with a heavy slant. Hopefully the book goes into more detail. I like how Rich often brings up the opposing view (in this case, keto) but I can't tell why he's so often satisfied with a shallow exploration and then just moves on. It doesn't seem to be deliberate, but more like confirmation bias. We're only human, though.
@b.b_is_here5810
@b.b_is_here5810 11 ай бұрын
This is the nicest and most intelligent comment from a keto follower I have ever read. Usually its fuelled by hatred towards the pb community but your points are pretty good and I love the fact you seem open minded to research and other views. Thanks for restoring my faith in humanity today😊👍
@mrunner7671
@mrunner7671 3 жыл бұрын
Awesome information. My wife is T1. I am going to introduce this to her. I will jump on the bandwagon as well.
@thundercourage
@thundercourage 3 жыл бұрын
Right around 1:15... That is the HOPE I have needed. I have been searching for a SUSTAINABLE diet that slayed my diabetes. I'm recovering from a severe keto foray, and everything you said right at around 1:15 was the JAAAM. I turned to a plant based food life for HOPE, trying to restore my gut biome and quite miserable. I can't wait to try this.
@jobrown8146
@jobrown8146 Жыл бұрын
From the videos that I have watched since starting a low carb diet, I have realised that we each need to discover what works best for us as an individual.
@stephdee3811
@stephdee3811 Жыл бұрын
I agree. I'm NOT diabetic but I'm also fighting with under active Thyroid and I JUST got the SCALE to move by RESTRICTING my CARBS..... I've been Vegan for over a year but veggies and fruits MOSTLY contain CARBS..... So I HAD to back out of there and add in some tuna ...... PLUS intermittent fasting, which works for me.........😊
@Cbd_7ohm
@Cbd_7ohm Жыл бұрын
​@@stephdee3811 Salmon is better.
@AlterHealth
@AlterHealth 4 жыл бұрын
Well done, Cyrus and Robby! Almost as good as the conversations we had on my podcast! ;-) Excited for the book!
@wholelifefreedom
@wholelifefreedom 4 жыл бұрын
So so so so good!! Love this. Everyone should watch this. So grateful for each of these guys! Thank you for all you’ve done Cyrus, Robby, and Rich!
@claudias3748
@claudias3748 Жыл бұрын
Oh me too i love fruits and vegetables. Sometimes i talk to them "You are so beautifull to me"
@WandersonRC3
@WandersonRC3 Жыл бұрын
Read the book, watched the videos , tried the advice and glucose levels went through the roof. Ended up in ER/ ICU for 4 days on insulin drip but, hey these guys are selling their products and living it up in Costa Rica
@Jusice2099
@Jusice2099 4 жыл бұрын
Turned on to Rich Roll from Health Theory and Joe Rogan podcast and this has easily become one of my favorite podcast. I love the content, keep it coming!
@mottiopaschal2463
@mottiopaschal2463 Жыл бұрын
Wow! I have been type 2 Diabetic since 06/19/2020! For 2 years i have literally tried everything and your story gives me comfort! Blessings….
@tikitaka8042
@tikitaka8042 Жыл бұрын
A few years ago, I felt so tired after I had meals without knowing my blood sugar was so high. I ended up A1c around 7.2 amd cholesterol was very high and triglyceride was high. Then I started cutting lots of carb from my meals and added lots of veges. Also I boiled water with cinamon, green teas, ginsang, mulbery leafs, bitter melons, jujubes, other herbs and kept drinking it. Then, when I go back to the doctor, Ab1c was drpped to 5.3 and all kinds of cholesterol got within normal range. By the way, I was taking Metformin 500 mg once a day. So manage your diets, you will feel a lot better. I wish you all the best!
@enasksenos
@enasksenos 4 жыл бұрын
Wow this is huge! Great guys as well, 2 hours flowed like water! Thanks once again for doing this
@venus2012ful
@venus2012ful 4 жыл бұрын
mastering diabetes debunked kzbin.info/www/bejne/fpCUiI2EZqmhpM0
@SchgurmTewehr
@SchgurmTewehr 3 жыл бұрын
@@venus2012ful ya can’t just debunk a book with so many references, especially if it’s NOT BUNK. So sad, that you actually believe in such bullshit. They’ve got a whole book, a lot of research and this talk of 2 hours, and to „debunk“ that you’re referencing to a 35-Minute video 🤦‍♂️. Where is the logic in that? To actually be able to debunk so much, he would have to talk surreal fast. 🤦‍♂️🤦‍♂️🤦‍♂️
@nehha23
@nehha23 10 ай бұрын
Thank you so much three of you for this! I personally have tried this on my aunty and it worked so well in just two months!!! My journey started watching Nandita Shah Doc and since then i have followed all of you all and the science stays consistent.. doctors dont know though:(:(
@mikestilinovich8641
@mikestilinovich8641 3 жыл бұрын
It's funny at the end of the podcast when they start talking about peer pressure and or outside influence and ways to combat it. I went wfpb over five years ago and I would just say to all involved, "doctors orders". Little did anyone know, except a few insiders, was I am the doctor...... ; )
@robinsaxophone232
@robinsaxophone232 3 жыл бұрын
That’s a good one. I going to use it.
@aeong88
@aeong88 3 жыл бұрын
My patients will benefit from my enlightenment. Thank you so much for your passion n for sharing. Well done! God bless you!
@neuxell
@neuxell 7 ай бұрын
these two men give me so much hope for the future. This is a true blessing. Thank you
@vanihansen2136
@vanihansen2136 Жыл бұрын
I've eaten meat and veggies my whole life.. I'm definitely going vegan and adding more carbs. Thank you for this.
@SteakPhilosophy
@SteakPhilosophy 4 жыл бұрын
What foods to eat starts at 1:23:00 This is awesome. It's exactly what I've been interested in and has a lot of similarities to Esselstyn's diet to reverse heart disease. Glad to see you have an audiobook on Audible. Yes!
@peachyisland9598
@peachyisland9598 4 жыл бұрын
Love these two, another great podcast! Robby and Cyrus always get me motivated to eat super healthy! 😄🎉
@barbarayorkwoodside3716
@barbarayorkwoodside3716 4 жыл бұрын
I've been IF for 18 month's and dirty keto. Not a diabetic but actually had a moment of carb clarity over keto. You stacked all this incredible content so you could take a break. I miss you but have enjoyed the kick ass loading of craziness.
@Drstephenstokes
@Drstephenstokes 4 жыл бұрын
Rich this is One of the MOST important casts you have ever made... we need to spread the word man. I am sending patients to your channel.
@lovinglifehealth
@lovinglifehealth 4 жыл бұрын
Dr. Stephen Stokes DC I totally agree that this is vital information that everyone should know, if they care in anyway about their health.
@la4508
@la4508 4 жыл бұрын
Are you plant based Dr. Stokes?
@Drstephenstokes
@Drstephenstokes 4 жыл бұрын
Alabama Chick Yes I plant-based I took a whole year off from it and did keto to see how it would affect my health and I got pretty sick I did a video about it on my channel that you may find interesting
@la4508
@la4508 4 жыл бұрын
@@Drstephenstokes thanks, I will check it out!
@Drstephenstokes
@Drstephenstokes 4 жыл бұрын
@@JJ-rx5kn kzbin.info/www/bejne/hnyspXt9gJuqmdk
@heidivernathorbjrnsen4745
@heidivernathorbjrnsen4745 4 жыл бұрын
Everyone on this podcast has a lovely complexion & countenance- thank you , for doing this lovely podcast , Rich. ❤️ Very inspiring guests & your sense of humor, intelligence and conversation together. .
@bodyatwar
@bodyatwar 4 жыл бұрын
Ahhhhhh!!!! Yes yes yes! Let’s get the truth in motion! 🙌🏼🙌🏼
@marsmarv
@marsmarv 4 жыл бұрын
Rich, thanks for this interview, so much great info and positive vibes. Respect.
@Ann-bl1do
@Ann-bl1do 4 жыл бұрын
Amazing! Thanks for getting the word out about this way of approaching diabetes.
@sephrider
@sephrider 3 жыл бұрын
I am so confused that I really don`t know what to eat anymore. Been following a gluten free, dairy free paleoish diet with great results both in weight and energy/performance. Then I come across these guys and I seriously start questioning everything. Again. It`s exausting when every confident expert tells you something different. These guys are telling me that what I eat now will kill me. While the other camp of paleo guys/low carbers are telling me that I will become lathargic and most likely be defficent in various vitamins/minereals if I follow a vegan diet. I am just done.
@Atheria444
@Atheria444 3 жыл бұрын
I understand. I'm a staunch vegan but keep trying different types of veganism. Right now I'm doing lower carb, higher fat. Some things are better, but some things are worse. :-/
@AdayDr1en
@AdayDr1en 3 жыл бұрын
you don't need carbs or fruit. nutrient requirements change on lower carb diets. your abortion rate also increases, which means you get adequate mineral levels. meat has the same vitamins you can get from fruit, to prevent scurvy. the reason pirates got scurvy is cause they were eating dried meat(with deteriorated mineral/vitamin content) and biscuits(which are high in carbs). they were not on low-carb diets at all. so don't listen to anyone who talks about pirates and scurvy.
@arifali6762
@arifali6762 3 жыл бұрын
Did people ever agreed on political or religious issues anywhere? Still my take is Whole Food Plant based diet with Intermittent Fasting. Only add Vit. B12.
@arifali6762
@arifali6762 3 жыл бұрын
I had the same confusion then every 3 months after my blood work I changed my diet to see the impact on my general health and next quarterly blood and urine tests. Finally I got rid of all chronic illnesses by eating healthy Vegan, I mean Plant based Whole Foods with Vit. B12 as a supplement. Let me know if you have any questions.
@livestrong1976
@livestrong1976 3 жыл бұрын
I totally agree, I've noticed this with EVERYTHING, it seems like people usually follow the guy who is the most confident, where my confusion is, is that BOTH ARE VERY CONFIDENT. I love the internet because you can find out anything you want to, it's fascinating and sucks all at the same time because depending on where you live you adopt what you've always been told. (More so when we didn't have the internet) I live in a world of confusion because honestly I don't know who to trust anymore, it's almost like you loose part of your identity, nothing is as solid anymore. At least that is the way it is with me..
@luvelyjay
@luvelyjay 4 ай бұрын
Ordered the book! Pre-diabetic and can’t wait to end all that! I love and miss rice so much! I can’t wait to get back to adding it to my diet again minus the oils and fat.
@rekhamathews8016
@rekhamathews8016 3 жыл бұрын
Practicing intermittent fasting from few days with 6 hr window period and now want to try what this podcast says . One of the best information
@8675-__
@8675-__ 3 жыл бұрын
I guarantee intermittent fasting will change your life for the better! You are going in the right direction. Over consumption is why most people end up with diabetes. Besides eating a crappy diet. Avoid bread products and corn products...its like eating garbage
@davidr1431
@davidr1431 4 жыл бұрын
It seems like the big problem in insulin resistance is mixing carbs and fat. These guys resolved and managed insulin issues with a low fat high carb diet. Others seem to do the same on a high fat low carb diet. The problem area seems to be in the middle, where most of us sadly live.
@lf8238
@lf8238 4 жыл бұрын
This! 👍👍👍☺
@happygimp0
@happygimp0 4 жыл бұрын
Keto does increase insulin resistance: www.ncbi.nlm.nih.gov/pubmed/31067015 You can argue that it is not as important on a keto diet, but the insulin resistance is there and will give you very high and very long blood sugar spikes when you then eat a normal meal.
@annie947
@annie947 2 жыл бұрын
Exactly!
@karlwheatley1244
@karlwheatley1244 2 жыл бұрын
"It seems like the big problem in insulin resistance is mixing carbs and fat. These guys resolved and managed insulin issues with a low fat high carb diet. Others seem to do the same on a high fat low carb diet. " The difference is that the very low carb route only fixes your glucose and insulin issues, but you still have insulin resistance and carb intolerance. Very low fat whole food plant based fixes the insulin resistance and carb intolerance too.
@annaz9655
@annaz9655 10 ай бұрын
I was looking for this comment
@nancysmith-baker3827
@nancysmith-baker3827 3 жыл бұрын
Thankyou , for this interview , and the info .I am doing there diet with no vegetable fat at all , got ride of avacadoes . and a little meat , was pre diabetic .I enjoyed five oranges was so nice . My blood glucose is slowly coming down .I was running to fined answers , Theise guys where last resort , was scared and skeptical , but now a believer . Thankyou .
@crazydaizy915
@crazydaizy915 2 жыл бұрын
I thought avocados and nuts were ok because they are naturally occurring? Either way glad to see another successful person with eating this way!!
@kzariuscook1275
@kzariuscook1275 2 жыл бұрын
@@crazydaizy915 i thought meat was okay to
@LizRainey56
@LizRainey56 Жыл бұрын
I have been diagnosed with T2D in 2014. I've done Keto, then carnivore since 2018. I lost 60 lbs, improved my A1c from 7 to 5.9, blood pressure was average 114/75 ... all was beautiful on high fat. In the last year, my weight slowly crept up back to the original weight, A1C is back up to 7.9. BP is average 150 / 87 - and I am still Keto/carnivore. I'm weak, my Emphysema is getting worse .... I"m listening to this and will change my eating accordingly.
@LizRainey56
@LizRainey56 Жыл бұрын
@@billy.the.maker. Me, too ... It makes no sense. The only difference is that I developed Hyperaldosteronism.
@durianriders
@durianriders Жыл бұрын
Get your CAC done because all that meat would have done damage to you mate.
@LizRainey56
@LizRainey56 Жыл бұрын
@@durianriders My CAC is 6.
@idacressey6037
@idacressey6037 Жыл бұрын
LOVE THIS, I AM PRE DIABETIC 🙋🏽‍♀️ I DO EAT RAW VEGE AND FRUIT AND I DID LOSE UNDER 200LB
@Ecotrekbistro
@Ecotrekbistro 4 жыл бұрын
Great conversation! Thank you!
@roserising
@roserising 3 жыл бұрын
This is very helpful, I just got diagnosed with pre-diabetes today.
@alfonsodlt8850
@alfonsodlt8850 2 жыл бұрын
Hi, did you try this method?
@cimesq
@cimesq 4 жыл бұрын
After becoming plant based, I got rid of many diseases and health issues. No longer prediabetic, triglycerides are way normal, no more high cholesterol. It’s the food people!! Food really is thy medicine!
@shaunhilliard6895
@shaunhilliard6895 2 жыл бұрын
Just started this high carb program & it works great for blood sugar maintenance. I was having issues w/ blood sugar on the plant based diet eating massive amounts of all the veggie junk food. Thanks for the great work & podcasts
@justanotherindian11
@justanotherindian11 4 жыл бұрын
This was amazing! You get the best people!
@marnykabuttry
@marnykabuttry 4 жыл бұрын
Thanks for this. My Chemical Engineer brain needed this.
@myflesh10
@myflesh10 4 жыл бұрын
Lovin the vid, way interesting. Love your vids in general thanks for all the revolutionary info Rich!!
@tabitharussell5567
@tabitharussell5567 2 жыл бұрын
Rich is such a phenomenal host. This was a great episode.
@thinkingallowed6485
@thinkingallowed6485 4 жыл бұрын
Great show...articulate guests...well hosted...valuable info...thanks!
@anabolicamaranth7140
@anabolicamaranth7140 4 жыл бұрын
I figured Cyrus moved down there to be closer to the fruit. Definitely a guy who can roll with the punches.
@TasteMyStinkholeAndLikeIt
@TasteMyStinkholeAndLikeIt 4 жыл бұрын
Which one of them is the fruit?
@pelonete5000
@pelonete5000 2 жыл бұрын
The best could happen is to hear a chat between Jason Fung and this guys. Nothing could be more interesting!!!
@c-c8939
@c-c8939 Жыл бұрын
There's lots of ideas on how to eat, but avoiding processed foods/sugar and adding fasting to your life seems to really heal the body overall for every type of eater. Great info!
@ssiddarth
@ssiddarth 4 жыл бұрын
Got to learn a lot from this podcast, glad to have subscribed to this channel
@justanotherindian11
@justanotherindian11 4 жыл бұрын
Are you from India?
@ssiddarth
@ssiddarth 4 жыл бұрын
@@justanotherindian11 Yup
@katrinamcdonald3409
@katrinamcdonald3409 3 жыл бұрын
I really enjoyed this conversation-- very well stated and easy to follow🙏🏾🙏🏾 Thank you
@catherinezuppero7609
@catherinezuppero7609 4 жыл бұрын
Excellent explanations! Thanks for this interview.
@friedaprilida2875
@friedaprilida2875 Ай бұрын
Wow! Thank you SOOOO much for everything you do guys!! ❤ mind blowing 👏🏻👏🏻👏🏻
@peterbedford2610
@peterbedford2610 3 жыл бұрын
Ive been testing this for two days. Testing my blood glucose 2 hours post eating and at 12 hours fasting. Absolutely true. Two hours after eating 2 bananas, two pears and an apple I was at 94. I ate a pear and waited an hour. glucose was 81. 12 hours later. Glucose was lower than the meter can detect. I will continue testing, but my results are very close to their data.
@deannabanana9344
@deannabanana9344 4 жыл бұрын
I love hearing their testimonies. Gives great volume for the reason why they do what they do!
@GreenVegan816
@GreenVegan816 4 жыл бұрын
Although I have enjoyed all your podcasts, this one could be my favorite. Too important not to share. Thank you for what you are doing Rich. Amazing stuff!
@alane3983
@alane3983 4 жыл бұрын
What an amazingly interesting interview! This stuff just keeps getting better and better. Bravo!
@evecarter617
@evecarter617 3 жыл бұрын
Im pairing HCLF with IF and lots of exercise. If you do mini workouts throughout the day it definitely improves insulin sensitivity and weight lifting is like free insulin to the body.
@reachrenhere
@reachrenhere 2 жыл бұрын
Jayda Millions I did, lost 60 lbs in the first 3 months and normalized blood sugar, cholesterol, blood pressure and GERD. My inflammation has been drastically reduced. I've lost an additional 26 lbs since and now that my chronic pain and inflammation is gone I intend to add exercise.
@evecarter617
@evecarter617 2 жыл бұрын
@Jayda Millions works wonders
@Bellahope11
@Bellahope11 2 жыл бұрын
@@reachrenhere I'm trying this now, its been 3 weeks , haven't jumped.on scale but I feel awesome. I'm fasting,.eating WFPB, and walking 10ksteps everyday. I love it!!
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