Mindfulness Breathing Guided Meditation 10 Minutes (4K)

Expreience the moment in this simple mindfulness breathing guided meditation (details below) Join our community/see our products: www.thehonestguys.co.uk/products
(filmed in 4K) In this Mindfulness video we will pay attention simply to your breathing, the simplest and most effective of techniques. With gentle ambient sounds and a soothing guided voice, you can spend a few minutes experiencing 'the moment' and end feeling relaxed and refreshed.
MP3 audio available here: www.thehonestguys.co.uk/digit...
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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
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#mindfulnessmeditation #mindfulness #breathingtechnique #guidedmeditation #thehonestguys

[@loella_]

Thank you again guys. I want to quit medicine against anxiety and try meditation every day. I know I will do it.

[@majajackson777]

I'm quite anxious and nervous at the moment and you always manage to calm me down. Thank you so much for being here for us! ❤️🌻

[@TheHonestGuys]

Bless you Maja, we’re glad to be here for you 🙏🏼

[@mb_249]

Anxiety levels were sky high before I started this practice and now afterwards they're fine. Thank you.

[@TheHonestGuys]

We're so glad it was helpful :)

[@majajackson777]

I want to like this over and over again. It's so "simple" but such a great help! ❤

[@laurentpelletiern]

Thank you for this great meditation. The 10 minute format is great for my morning routine.

[@TheHonestGuys]

:) You're very welcome, Laurent

[@hollisadams1945]

These guided meditations are key for finals week

[@TheHonestGuys]

+Hollis Adams We wish you all the best with your finals, Hollis and hope you can relax through the holidays

[@a.cvines.1077]

woah!! i slept and wake up at mornin😊 feelin freshed.

[@TheHonestGuys]

+A.C Vines. That is great to know, A.C. :)

[@peggybagley8031]

U guy's always Amazed me.U have such a unique style.I always look forward to see new video of U guys.U are so

[@TheHonestGuys]

Thank you so much for your kind words, Peggy :)

[@doloho432]

Wonderful! ..and much needed today.

[@TheHonestGuys]

You're very welcome, Dolores :)

[@jonrobinson3360]

Thanks for a calming 10 minutes. Always a pleasure to listen to The Honest Guys!

[@TheHonestGuys]

+Jon Robinson Thank you very much, Jon :)

[@BradyLMarshall]

Another great meditation video for focusing on breathing and picturing nature scenery. It also felt relaxing for me, despite no background music.

[@TheHonestGuys]

Thank you, Brady :)

[@gloriaj.pinsker9577]

Love the sound of ocean waves in background.

[@TheHonestGuys]

+Gloria Fallacara Pinsker thank you 😊

[@philmarsh5593]

Seemingly so simple and yet so effective. Thanks again.

[@mitchelholland]

How can you give this a thumbs down? People have no appreciation for the guys making these videos. Thanks for improving my quality of life.

[@TheHonestGuys]

Oh, it’s trolls, we take no notice :) And you are so welcome !

[@Game0nMan]

This is amazing! Thank you for making me embrace my distractive brain.

[@TheHonestGuys]

We're so glad you find it helpful :)

[@timandlaurifrashure8952]

I'm finding this to be a great one for using right before I check my blood pressure. It gives me nearly 10 minutes of sitting quietly, with the cuff already on my arm. The chime is a gentle way to end, then in the last minute after Rick says go about your day, I push the button on the machine. It's perfect, thank you.

[@TheHonestGuys]

You're so welcome :) And we're very glad it's useful for your blood pressure :)

[@user-pd3el7yt7s]

Thank you so so much. These really help me meditate, which in turn helps me in other areas of my life as well. I teach wellness tips to a small group of people and I recommend your videos to them. You are spreading light in the world!

[@TheHonestGuys]

We're so very glad to help, Liliana :)

[@coldestwoman]

That was so peaceful. Loved it! Thank you

[@TheHonestGuys]

You're very welcome :)

[@daviddorito4980]

This helped my ADHD so much. Thank you! ADHD is Attention Deficit Hyperactivity Disorder and that basically means that i daydream a lot and i'm super energetic.

[@lilyknowles6563]

Thank you so much I am obsessed with all of your videos. I am a forever fan!

[@TheHonestGuys]

You’re so kind, thank you 🙏🏼

[@nicolenaylor104]

I've been really struggling with anxiety and again this has helped me bring it down to manageable levels. Thank you ever so much!

[@TheHonestGuys]

+Nicole Naylor anxiety is such an awful and draining thing, Nicole. We are so glad that this helped you

[@sheilaprice1942]

Hey Guys, just sending love and blessings your way, you are the BEST!! XO

[@TheHonestGuys]

Thank you, Sheila :) We appreciate that and sending them to you, also

[@gunuin]

Love the meditation. Simple. Love the production value as well. Bravo!

[@TheHonestGuys]

Thank you 😊

[@kollurirajender364]

short yet very effective.

[@TheHonestGuys]

Thank you :)

[@dalidaldoulaboudi7210]

soulful

[@lilylove4535]

That's was really lovely, 10 minutes of bliss. I appreciate all of the work you do to make and share your wonderful videos. Thank you! Thank you! Thank you! :)

[@TheHonestGuys]

:) You are so welcome :) We're glad you find them useful

[@cp2342]

I listen to your videos every morning before I go to work as someone that suffers social anxiety on a constant basis it’s difficult for me to have steady thoughts and a calm presence when it comes to working it’s been a battle in work and at home knowing I have to go into work especially working in retail lately I’ve been feeling I have to try adjust to my new surrounds and have been trying this morning meditation it’s still a battle for me but I’ve noticed some sort of calmness after listening to your videos 🙏

[@TheHonestGuys]

That’s so good to know. And retail is a hard job if you suffer social anxiety (we’ve all three done customer-facing jobs). We’re thinking of you

[@meditation_001]

so beautiful and soothing, I really enjoy and so useful. success always for you brother🙏😘😘😘

[@TheHonestGuys]

Thank you 😊

[@170morley]

This was peaceful, thank you.

[@TheHonestGuys]

+Jeffery Gobeil thank you, Jeffrey 🙂

[@RobManiasDJ]

I loved this one. I was able to get really focused and into the breath cycle. Thank you for all of the hard work you do for this channel.

[@twoLstwoTs]

Thanks guys, you've helped me again!

[@aineshprashad6983]

no words can describes of what I'm hearing Sir thanks for sharing looking forward for new videos

[@TheHonestGuys]

We're very glad you like it, Ainesh :)

[@Graceful_Peaceful]

Thank you so much! Beautiful!

[@TheHonestGuys]

:) Thank you very much

[@Graceful_Peaceful]

TheHonestGuys hugs!

[@meta-alien]

Thank you so much for this, this is helping me get through a very stressful time. I appreciate it greatly.

[@TheHonestGuys]

You are very welcome, Abraham :) We're glad it's helpful

[@loella_]

Thanks again Guys, this one was really what I needed today. You have made my life better. Thank you.

[@prasannarao7738]

Whenever I do this BP falls by 5 points. Wonderful.

[@TheHonestGuys]

I started testing my BP when I began meditating and yes, it really does go down :)

[@julianadesa972]

this is healing

[@TheHonestGuys]

thank you very much :)

[@moniquevamado]

That was perfect. I could listen to that wind sound all day. Will you be posting a long-play of just that at some point? Thanks so much for your wonderful meditations.

[@TheHonestGuys]

You are so welcome :) We have wind sound on sleep talkdown's :)

[@nicholasnaidu7009]

Thanks

[@marlainaburnouf9259]

Mindful breathing meditations have helped me more than any other type of meditation thank you ❤️

[@TheHonestGuys]

They have really helped us, too :)

[@linzertube]

Thank-you!

[@TheHonestGuys]

You're very welcome :)

[@notpublic7149]

cheers guys, thanks very much. :)

[@TheHonestGuys]

Thank you :) It's our pleasure

[@TeeB7]

I love your videos... it has helped me through a lot...and I keep coming back to your videos... thank you.

[@TheHonestGuys]

thank you so much

[@batmanandethanethan1184]

Your talent is so amazing & thank you for sharing your special gift. So pure x

[@TheHonestGuys]

:) Thank you

[@novamoon8850]

right in time

[@TheHonestGuys]

We're glad you enjoyed it, Nova :)

[@kollurirajender364]

good very good

[@TheHonestGuys]

Thank you

[@kollurirajender364]

short but truly effective.

[@TheHonestGuys]

:) Even 5 minutes a day can help. Kolluri

[@sweetsilent]

Anxiety level was high for me as I try to pay attention to my Breathing and try to sit in my chair and relax thanks again for this ... I will continue with your great meditation :)

[@TheHonestGuys]

We are so glad it helped :)

[@michellemarsden4151]

As a practitioner and wanted to touch base , this meditation was brilliant. Thank you x

[@TheHonestGuys]

you are so kind. Thank you

[@Elegant_lifeCredintaaluidumnez]

Thank you. These guided meditations work wonders. XD

[@Elegant_lifeCredintaaluidumnez]

By the way, I am quite a creative person, and whenever I practice your meditations, I can feel the effects afterwards. It is now four am in the morning and I am going to start my day. Make a cup of coffee and do some more of your practice. I practice mindfulness a lot these days. Sometimes they work, sometimes they don't. It's a win win situation for me. I can also play an instrument as well. The violin. And I am also an avid reader too. I am good at memorizing vocabulary too. God bless thehonestguys. :)

[@lissapepper]

that was much needed. thank you!

[@TheHonestGuys]

You're so welcome, Melissa :)

[@taritaroy2141]

Fabulous!!

[@TheHonestGuys]

:) Thank you 🙏🏼

[@r0bi100]

Mindfulness indeed, thank you! 😁

[@TheHonestGuys]

You're so welcome, r0bi :)

[@r0bi100]

TheHonestGuys You can call me Robi 😄

[@corrinacorona]

Your the best

[@TheHonestGuys]

:) Thank you!

[@charlenep4556]

Thank you 😊

[@TheHonestGuys]

You’re so welcome 🙏🏼

[@2High_ToCare]

thanks for your awesome video s you have made a huge change in my life and your helping my anxiety attaks before they where super bad thanks for helping me I look forward to more of your videos bey

[@TheHonestGuys]

We’re very glad to have helped :)

[@raek8940]

Thank you!

[@TheHonestGuys]

🙏🏼

[@larakonyk4782]

thanks...i needed that!

[@TheHonestGuys]

You’re welcome :)

[@user-fq3co9wh9d]

They need to make one for when u are sick,ill and/or hurt

[@TheHonestGuys]

We do have healing ones, like the Cleansing Pool - we can't link to our own videos though, but you can look on the playlists

[@misty611]

If.you.having.tempture.your.supose.to.put.an.onion.on.bottom.of.your.feet.while.you.sleep.with.socks.on..detox.

[@sakurasoh]

Eight Miles From Home sent me here. So glad i found your channel.

[@ThePEACE636]

Awesome! Blessings :O) XO

[@TheHonestGuys]

And to you :)

[@treetoplake]

Thank you

[@TheHonestGuys]

:) you’re welcome

[@marcperez4682]

thnx my dudes

[@TheHonestGuys]

+Marc Perez You're very welcome, Marc :)

[@kollurirajender364]

good amazing. mind does wonder but u r correct to guide it back

[@TheHonestGuys]

Thank you, Kolluri

[@kollurirajender364]

superb

[@TheHonestGuys]

Thank you 🙏🏼

[@rubydragon1388]

dang... pretty much the messege i've been getting has been 'chill out, have more love' and you upload this... not to mention; 1,717 views...i have a history with the number 17 and my birthday is 7/17. i'm the 100th liker yaay :3 i really needed this...thank you. thanks so much.

[@TheHonestGuys]

You are so welcome, Ruby Dragon :)

[@gavinackner9966]

Hey @TheHonestGuys great meditation, as always, do you mind if I use clips of this meditation in my next motivational video?

[@An1MuS]

Do you have the video of just the nature sound and video?

[@TheHonestGuys]

+An1MuS We do have nature sounds (without music) on the playlist of the same name :)

[@reedhardin681]

Should I breathe normally or in through nose out through mouth? I’ve been meditating for many months now using the nose/mouth but have to control my breathing to do so. Recently I’ve questioned if I’m doing it right so I’ve been doing some research and some people say breathe normally (which for me is through my nose) and just pay attention to it, or the tip of my nose or something. Either way I find it hard to watch without controlling, but now that I’m trying the normal breathing, I keep falling asleep. Any advice? Also - When people say pay attention to the sensations like the feeling or air going through my nose, should I only focus on one sensation or all sensations? I ask because it seems like if I’m going from paying attention to my chest, to my stomach, to my nose, to my throat, to my upper lip, etc. that I’m just allowing my mind to wander.

[@utsavpant129]

Reed Hardin

[@trinir5156]

I think there is no chime ringing.

[@kollurirajender364]

superb

[@TheHonestGuys]

Thank you so much