MINDFULNESS Documentary Film 2020

[@indigoblue4791]

Taming the tiger!! The mind is a hindrance of mine 99% of the time with all its distortions and negative opinions. I am not my mind, was such powerful lesson for me learn and so freeing. I heard recently that a useful way of practicing mindfulness and meditation in general, is to begin seeking out mindfulness moments in small but an intentional way. I like that approach and it makes it feel more accessible to me. Or a quick body scan when l have 10 minutes free. It's probably one of the most beneficial practices l can do for myself as someone who is quick to feel overwhelmed and uptight. Certainly time very well spend! 😊✨

[@Justsum1Else]

I’ve been under the care of mental health services on and off for about 10 years, in the UK. Mindfulness has slowly been used as a treatment for the past 6 years. At first I was a total skeptic but in the last 6 months I’ve been using mindfulness to help me. My life over the past 6 months has been the biggest challenge I’ve ever had to cope with. Without mindfulness I can honestly say I wouldn’t be here.

[@innerpowerminds]

Thank you. I Am sending out vibrations of peace, love, and joy to all who read this. I wish something absolutely miraculous happens to you today!!! Love you and love to all... ✌️💜🧘

[@steveparker2938]

My husband of 21 years died 9 months ago. As one may imagine, I was an emotional, physical and psychological mess for a long time. I lived in a fog. Too much to do, too much to think about. This was not helped because I was a person whose mind naturally would fly from one thought to the next including going to the past, then the future, etc. I would carry on imaginary conversation in my head with situations to "practice" what I'd say. My mind, my brain was never at rest. Grief was overwhelming me and my world. So, 2 months ago I did two things to keep my sanity. I began mindfulness on my own (thank you Andy and You Tube) and started seeing a therapist. At first I was terrible at keeping my thoughts in check but over a month it got a lot easier. Yes, my mind drifts but now I can reel it in better. When faced with a stressful situation, I am now able to ask myself, "What is this all about." and I can sense it'll be easy to resolve. It may not be everyone's method but by my just thinking, "What's this all about." it calms me. I think about it, I don't drift to the past or the future when thinking what it's all about. I'm present with it.

[@owlexS]

My heart goes out to you about the loss of your husband. That's devastating. I lost my wife of 10 years over a slow and traumatic battle with mental illness and alcoholism 4 years ago. I resonate strongly with what you described. I was already fairly ADD before but the trauma and earth shattering effect of losing my life partner took me to what feels like 100% ADD, never in the present moment. I'm determined to improve my ability to focus and be present. Your comment and story here inspires me. Thank you for sharing ❤️

[@steveparker2938]

@@owlexS You are welcome. I can now sense and feel when I'm about to go "to the dark side" and I'm able to reel myself back in. Grief is our journey and no one can tell us how to travel it or how long it'll take. there are no short cuts. This may sound selfish but you need to take care of you. Best wishes. You'll find grief's place in your life.

[@infinitemeproductions714]

The practice of mindfulness is the holistic process of becoming self aware in the current state of your physical, mental and spiritual existence. Our self mastery stems from the knowledge that our minds are very powerful and that it is constantly shaping our realities and the manner in which we engage in the world as we perceive it. Like the masterful captain of a ship at sea, we must navigate our way through the never-ending waves of our own thoughts and feelings, being able to discern those that have been artificially produced and unconsciously suppressed while accessing the inner compass of our greater selves as a guiding North Star. To be mindful is to also engage with intent in order to deliver meaning to our actions, to become one with our true nature to access the divine force so that we may manifest from true inspiration. Being mindful is to be in the here and now, where no past exists and no future need be concerned, the actively conscious form of surrendering. Carry no judgements, ill-will nor machinations of ever-morphing thoughts, as the practice of mindfulness is to reconnect us with those greater aspects of ourselves where kindness and compassion thrives. Wishing everyone a transformative journey . . . kzbin.info/www/bejne/iXu8knare7uJgJI

[@ivazvigac953]

I'm still from the '40s. I spend my energy on volunteering, I help with moving, I bring food to the elderly, if I have no one to help, I go to the forest and pick mushrooms, strawberries, pick chestnuts ... I don't waste my energy on running or in the gym

[@franciscorosa760]

Mens sana in corpore sano, In addition to meditation, physical exercise is extremely important for both physical and mental health.

[@paragshinde8715]

this is what i was looking for. a complete insight to a different world. thank you very much.

[@larryprimeau5885]

finally.. the low down on mindfulness.

[@lalala9591]

♥️ Thank you!

[@monaabes5061]

Thank you💓💓 this is the best channel for documentaries

[@nickg6553]

Thank you, and keep these videos coming so we can change this world one day at time.

[@PositiveRevolution]

🙏 for your encouraging words

[@quixotixtamang8720]

@@PositiveRevolution i m growing to by watching your channel .. please make video on self evolve

[@sunset33533]

The mindfulness book "30 Days to Reduce Anxiety" by Harper Daniels is good. It has 30 exercises for meditation and mindfulness.

[@bobanristic9047]

Thanks thanks thanks. I love all you videos.

[@PositiveRevolution]

Boban Ristic , you are welcome and 🙏 for your kind words

[@buddha715]

@@PositiveRevolution I love your every video sir Please make video on self growth

[@JIVVAFit]

This is very insightful. Lot’s more people could benefit knowing what Mindfulness and Meditation really is. Thank you for sharing 🙏🏼

[@yelakorzh2950]

thanks you , very helpfull movie

[@hammadrafi435]

The best KZbin channel that I have ever found I am gonna to recommend this to everyone ♥️🇵🇰🇵🇰

[@wayoftruth4054]

Hi Bro, me too from Paakistan

[@vibestranquility3582]

Thank you

[@edenlifeonearth]

To be focused on the only life there is, is the only thing that people who don't have hope do. Sure, savour the moments in life and the activities you do - but as in the words of C. S. Lewis ' Aim at heaven and you'll get earth thrown in'. God in Christ has offered us a way to enjoy this life and life eternally. A life without God is ultimately purposeless and even with lots of mindfulness, it's still meaningless because once you die, that's it. Noone knows where we will really go. If there is really a hell, those who don't believe in Jesus will perish. Those who do will be with God forever. There is no loss here for those who believe in God 😉. Call onto Him when you still have life, and be thankful. Thanks for your video.

[@owlexS]

You had me until the god & jesus nonsense. Yuck.

[@Value_Pilgrim]

Hinduism's(Sanatana Dharma) gift to the world.

[@freespiritflow2446]

Our life is shaped by our mind, for we become what we think. 💭

[@Juxtapose76]

👍💯

[@justaguyfromglasgow2251]

I've just put out my first meditation video. Meditation helped me so much in life.

[@Mal_1908]

I had to subscribe after watching this. Thank you.

[@travishall6548]

Love the fact the there's more light that's being shed on mindfulness but this definitely felt like it was an infomercial for businesses

[@PaulWalesArt]

I say KUDOs. We need content like this that provides context and impact of Mindfulness in an appetizing way to the decision makers in the corporate world.

[@Mopantsu]

Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present. = Master Oogway

[@travisbickle8008]

7:47 explanation was just WOW !!! thank you

[@vieome101]

All like minds here!

[@justicedjvawa2554]

WELCOME TO DA MATRIX 🎵🙏🙏🙏🎵🎵🙏♀️♀️😇 HAPPY GAY LIPSTICK 💄 LESBIANS PRIDE FOR LIFE ♀️♀️🦄🎵💌💯🔥💯🔥

[@PaulWalesArt]

Incredible piece - engaging, compelling content and narrated by great speakers. I was in fact SO mindful when the credits rolled that I noticed Rick Hanson was credited as “Rock” Hanson…. Hmmmmm….

[@sashagarcia5788]

Hoping this helps in what and wherever God only knows is needed

[@shirleyliggett776]

❤❤❤

[@meghasa8416]

It's beautiful :) Thank you.

[@johannevanderghote7577]

Dogs are part of our family and we feel very sad when we have to let them go. I feel very sorry for your loss. Wishing you all the best. ❤☀🕊

[@Aanecdote]

👏🏼

[@wahid3363]

Great video 😊

[@K.kswag21]

Damm thanks you guys just started the video feeling down cause my diabetic dog had to be put to sleep

[@HOWEYE]

Perfect

[@lakshmir1333]

Greatest understanding

[@lifeoftangy6277]

i’m here for my online PE class but good video

[@larryprimeau5885]

a big part of the TM technique is practicing mindfulness.

[@Red-fg9qr]

Basically anyone can live a mindful life, mindfulness is not meditation and is not exclusive to yoga and such... you can be in a concert and be mindful of what is going on and enjoying the moment.

[@ollikoo4555]

that's narcistic way of thinking, you will eventually lose yourself if you try to be in control all the time. mindfuck x100

[@owlexS]

I totally agree with Red's comment (not this ollikoo goofball). Having heard about meditation and mindfulness for many years, I'm only recently starting to understand what it's really about: holding your attention and awareness in the present moment and "now". I'm so grateful for those that explained it in a way that I could understand that this practice and ability can be strengthened at all moments throughout the day. Present with your food, present in conversation, even more present in lovemaking. It's not just sitting on the floor in a formal meditation.

[@IanHinton-f2k]

🎗️ COME TO MINDFULNESS ,🙏

[@DjangobeatTV]

Yes, and it isn't enough.

[@mosopefoluwaogunlaiye240]

Powerful message! However, for a documentary about mindfulness and meditation, it's quite noisy. A quieter background music would have made it more tranquil and less chaotic to watch.

[@owlexS]

I thought the exact same thing at first. The rapid bouncing between the people speaking, the different visuals etc. But then I realized that this style of presentation was keeping my attention better than a 30 minute continuous shot of a monk explaining mindfulness. I'm definitely afflicted with ADD and currently have very poor mindfulness strength. I haven't been able to focus on anything very well at all for many years. It takes more and more stimulation for anything to actually hold my attention. I've only recently became aware/understood that it isn't a life sentence... I can improve my focus etc. through mindfulness. I think the higher energy level of this show may have been intentional in order to better the chances of holding the attention of those of us in the early stages and have poor attention spams who really need to hear the message and learn what mindfulness really is. Even the repetitive explanation of the same ideas in different ways. I definitely found my own mind flying around on other matters constantly while watching this, so when I noticed and brought my attention back to the film, I may catch the learning that I missed 30 seconds ago while my focus was elsewhere. So yeah. Definitely not the style of film that would sit right for 100% of people, but maybe for those of us who need to learn this the most, it was a better style. I am grateful for the material I absorbed watching this.

[@ElisandroDeLeon]

14:31 Wow! I cant believe they managed to get kate mckinnon in this.

[@th-ck9vl]

Damn that Romi lady's skin is fucking glowing how do I get that

[@tabularasa9576]

It sounds easy.

[@gladysma308]

14:45

[@oldawacs6538]

Just have to point out the hypocrisy of this film… it’s trying to convey the notion of being present in the now by ignoring distractions, but then it barrages us with all these different speakers that visually gives us a whole new major set of input to digest every two minutes. Very non-present evoking and counterproductive. I also think it’s insulting to the monkeys to call it “monkey brain”. As a species that still has to worry about simply surviving day to day, they are likely more present and mindful than any of us could hope to be. 🐒🐅

[@tenkins]

I learned nothing.

[@tabularasa9576]

Bravo