Day 17 I Mindfulness Meditation for Enhancing Relationships | Build Stronger Connections

Welcome to Mindful Pathways! In this session, we'll guide you through a Mindfulness Meditation designed to help you enhance emotional awareness and manage your emotions effectively. Find a comfortable place to sit or lie down, close your eyes, and let’s begin.
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📋 **What You’ll Learn**:
- Techniques for observing physical sensations associated with emotions
- Methods for naming and understanding your emotions
- Practices for combining mindful breathing with emotional awareness
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