Mindfulness of Sensations with Loving Kindness

#buddhism #meditation #mindfulness #lovingkindnessmeditation
Dr. Miles Neale offers a guided meditation on 'mindfulness of sensations' to develop a greater capacity for emotional regulation and distress tolerance. The practice ends with loving-kindness (metta) designed to establish personal wellbeing through a sense of intimacy, safety and reassurance.
Dr. Miles Neale is a Buddhist psychotherapist in private practice, instructor at Weill Cornell Medical College, author of the lam rim primer Gradual Awakening (Sounds True, 2018), and founder of the Gradual Path for inner and outer journeys. His forthcoming book is Return with Elixir: Pilgrimage of the Soul Through Death and Rebirth (Inner Traditions, 2024).
More Information:
Dr Miles Neale:
www.milesneale...
The Gradual Path:
www.gradualpat...
Miles on Instagram:
' / milesneale
New Course, The Crucible, 12-week Coaching for Rebirth with Miles
www.gradualpat...
The Contemplative Studies Immersion Certificate Program with Miles
www.gradualpat...
Annual Buddhist Pilgrimage:
www.gradualpat...

[@6Uncles]

Mindfulness of sensations... Is this the first or second foundation of mkndfulnrss via satipatthana?

[@thachpham676]

It's the second.