The Power of Open Awareness - Guided Mindfulness Meditation

View the course and download the worksheet:
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Listen to day 5 of the 28-day challenge:
• Wishing Ourselves and ...
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TRANSCRIPTION:
Let’s begin by taking a moment to allow your body to settle.Find a comfortable position that allows your spine to be long but with a natural curve in the low back.
You can close your eyes or keep them open with a soft gaze downward a few feet in front of you. Let the belly and shoulders relax (2 seconds).
Today I will guide you through an open awareness practice. Before we start,
take a full breath in and a long breath out (3 seconds).
We'll work on opening our awareness to whatever arises;
thoughts, sensations, feelings, and sounds will come and go.
Cultivate open awareness by practicing meeting whatever comes,
trying not to focus on or place more or less weight on any one thing.
As you breath in (2 seconds)
and breath out (15 seconds).
If you feel yourself following a stinky thought or feeling,
labeling it can be helpful.
Labels can include simple words like thinking, work, or excitement (10 seconds).
Whenever you realize you have gotten caught up in thinking, just come back to rest in the simple clear awareness of what's here now (15 seconds).
Lets finish this open awareness practice by taking a full breath in
and a long breath out (4 seconds)
ding (20 seconds).
#mindfulness
#meditation
#self
#serenity
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#healing
#selflove
#guidedmeditation
#morningmeditation
#mindfulnessmeditation

[@lonniecrosetti3348]

i can feel my body

[@thomasatkins343]

This meditation brought me a very nice sense of peace and I found myself easily able to drift right through external distractions. Very cool!

[@zoe4673]

This is fantastic I enjoy doing this mindfulness meditation at the end of the day before I drift off to sleep 💙 , Thankyou so much

[@zaraxlla]

i feel asleep LIKE IN 2 MINS!

[@teachersilviamontufo]

Thanks a lot❤️

[@MindfulnessExercises]

Very glad you enjoyed this, Silvia!

[@susanregan9070]

The breathing exercises are alright, but the sound of the water starting and stopping is so distracting. I don't know if I can do the full 28 days.