Loving Kindness Meditation by Kristin Neff

Kristin Neff leads this loving-kindness meditation. It is a practice designed to generate feelings of goodwill and kindness, both for others and ourselves. This practice is not about wishful thinking; rather, it is a practice that sets our intention on kindness.
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Learn more about Kristin Neff and self-compassion:
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Check out additional guided practices led by Kristin Neff:
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