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Okay, so please be very careful if you try this on each other. If you use momentum and through your limb for power, it means you wont be able to control the power and you may really hurt your partner. Also, it's very important how the partner's joint is placed when the take the hit. If unsure what this means, please don't hit each other without pads...
Having said that, this video is to demonstrate the penetrative power that can be produced using the CST method of Wing Chun Kung Fu. In all these demos Nima uses a small fraction of force and controls it so that the partner doesn't get hurt (well they bruise for a couple of days but that's it).
Do you guys work on short range striking? Comment below!