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It seems to have become a trend more 'internal' Kung Fu teachers to tell their students NOT to do exercises that develops and conditions their muscles! This is sad to see because they are leading their students down a path that will possibly lead to injuries in old age due to lack of resistance training.
Multiple scientific studies have shown us the importance of retaining bone density and balanced functioning musculoskeletal system is directly linked to light resistance training, so why this such teachers mislead their students is beyond me. Some even go as far as saying that once "CHI" is developed in the lower abdomen area (Dantien) you stomach will bloat and expand out and that it is a sign of having a actively 'full' Dantien!! These types of things is very humorous cause its easy to see that the person saying such things just enjoys eating and doesn't enjoy exercise and that the bloated belly is simply because a result of an unhealthy lifestyle.
Having said this, it is important to know your own body. Relaxation is the key to this internal art of Wing Chun Kung Fu. So if you already find it difficult to relax, we recommend that you do not do heavy weight lifting and instead do body weight training (such as Yoga). Once you have gained a high level of control within your Wing Chun practice, then it is okay to increase the intensity of resistance training.
What is your experience with staying active but relaxed? Comment below pls: