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[@nevamind1027]

Question ends/Answer starts at 6:30

[@ahmadnajee]

Not all heroes wear capes and you are one of them

[@hockeymomavalon2499]

Thank you!

[@jordansims5947]

👑 here king. Thank you!

[@awinner5789]

You are a champ.

[@chuckhorus3228]

Man ,you are a saint

[@cesarrlabastida]

all of y'all complaining, my question was only 6 mins. keep complaining but i still got a free program and great advice

[@evilmirin1329]

I don't understand the complaints.... You can always skip to the part where they are explaining the answer. But if they cut the question, then someone might miss the exact problem that they have... I hope I'm making sense. Thanks for asking this question and I find your situation unbelievable and interesting since I'm way off on the other extreme. Good luck to you my bro! 🤞

[@DB-sd3cw]

Lmao dude went to comments to cry about people roasting him 🤣 😂

[@raymondqiu8202]

dont worry about it bro, they just mad u made the video a little longer for them, i enjoyed your question giving more context and so gave the mind pump dudes more stuff to talk about

[@deepfriedokra]

@@DB-sd3cw TO be fair the true crybabies are the people who won't shut up about having to sit through 3 minutes of a question. Those are some true whiny bitch crybabies if you ask me.

[@DarinPirkey]

Its a podcast lol who cares how long the question was.

[@glenfishing]

You compliment the caller so much about how mature his knowledge is for his age, but you should pat yourselves on the back for educating him. He said he listens to you non-stop, as do I. Thanks for the knowledge.

[@timothyloew914]

Everyone complaining is a little inconsiderate. Weight loss is easily one of the hardest things to do in life. Everyone is different. At least he’s trying

[@jgoldian47]

This caller is taking forever Jesus

[@Itstoufiqsfitness]

😂😂😂😂

[@GaryMLive]

Just saved me 6 minutes of my life. Fast forwarded to the answer

[@Runnerdude360]

They ALWAYS do 😂

[@RajiJ_]

Shoot, I'm happy to hear the boy's story.

[@winstonsmith11]

Just listen to his story. I swear, this whole generation is so impatient.

[@fuadahmed6060]

Body Dysmorphia is real. Been cutting for like 2 months from 221 pounds. Am like 198 pounds now, the more I loose weight, the more I feel fat and want to loose insane amounts of weight. Cutting more of my calories now and it's killing me. People in the gym are commenting saying am looking skinnier and much better but I don't see that when i look at myself. Y'all need to be very careful.

[@Bruss813]

Facts. I was 215 9% BF and never wanted to take my shirt off in public, and always felt fat. Friends and GF would always say I looked great and I always ignored them. Now when I look at old pictures I see how dumb I was wish I enjoyed it more.

[@Da-Creams]

I know what you’re going through man, I was 5’11 135 lbs barely any fat left, and all I could do was eat in a deficit. Eventually gave myself a binging problem and went up to 170. Now I wish I’d just upped my calories a bit and gained a few pounds the right way.

[@Mellow4202]

start strength training. Depending on if you're cutting weight correctly or not you can possibly lose muscle mass. And if you lose muscle you're going to look fat still even if you keep dropping in weight. You want to make sure you are losing fat Mass not muscle mass. You want to maintain your muscle mass while cutting weight and just ditch the fat. I highly recommend strength training while cutting weight because it helps preserve muscle and possibly even build muscle if done correctly, but it helps preserve for sure. If you go too far in a deficit your body will start breaking down muscle so make sure you're not starving yourself or eating ridiculously low calories. Now if it's more of a psychological thing and you're just in your head and obsessed about it then you should probably see a psychiatrist because that's unusual for a normal person to think like that. You don't want to give yourself any type of eating disorder, that would be no good. I would also highly recommend hiring a personal trainer or somebody who can guide you the correct way. If you know what you're doing is not good for you then go to somebody who does know what they are doing and can help guide you in a healthy manner.

[@DuVillo]

Taking progress pictures helps with that bro

[@chriswilson1968]

Stop comparing yourself to other people. Compare you to you. Take measurements and pictures. Don't be in a rush, slow and steady.

[@huntersmith1659]

I love this video! Super educational and helpful. I'm curious, have you ever heard of Next Level Diet? I got a personalized fat-loss meal plan from them and I love it.

[@PinkelefantZ3]

“I found out I had abs” 😂 He’s so right about cutting for the first time! I remember thinking the same thing!

[@Camouflage913]

Caller Took a while to get to the point but great video as always!

[@keywestfan2503]

Cesar, 3 simple steps: 1. Clean carnivore diet. Will give you nutrition and SATIETY without overdoing intake 2. Weight training 3. Walk 15K steps daily

[@DB-sd3cw]

All a carnivore diet does is make you constipated, get real.

[@onlyreflex8661]

Needed to hear this. Lost 80lbs started a new job in 2019 which was very active, this kick started my weightloss. In 2020 I was learning to trade stocks and was obsessed, I was watching the charts from 9:30-4pm forgetting to leave my room for food. Ended up doing omad. Played lots of basketball that summer too. I was essentially starving myself but it didn't feel like it then. I gained back 40 pounds recently dealing with a high stress situation for 3 months. Eating out, eating late and stress eating. Now that I'm trying to lose weight again it's 3x as hard. Cravings are crazy and progress is much slower than the first time. I was under the impression that I needed to starve again. Increased activity and a caloric deficit takes more time but feels way better

[@jt.8144]

OMAD FOR THE WIN.

[@bri-manhunter2654]

I’m working on this same issue with my Dr. And trainer. They have me eating above maintenance with carbs and protein high, and fat low. I suggest getting a trainer who does weekly measurements, and a weight loss plan. By doing this you will be able to monitor your weight, measurements, fat level, and muscle size.

[@Deepsarmaislegend]

Here Deep here from 3024. And yep he is still asking the question

[@joshuabarocio563]

Thank you for this valuable information. As a 23 yo just starting out, I'm happy you put this information here for us to take the right steps and think about how we treat our bodies.

[@stephenfricke9298]

Ok 66+ and 44-46 years ago powerlifter. After LIFE, I AM NOW retired, thank God. In shape for my age. Now working F3, YMCA, BICYCLE, ROWING, TOTAL GYM and old school soloflex good. I recently got down to 200 again. Balanced meals, less red meat, lots of chicken, veggies, fruit and rice. Suggestions for quicker recovery?

[@teen7034]

I needed to hear this. Thank you for sharing 🙏🏽.

[@ish2593]

It’s been 83 years…….

[@Rofflemywaffle]

Warning: Clip is 18 minutes long, 17 minutes of it is him asking his question

[@alexvalerio586]

Wow! I don’t know why I keep getting surprised how great and honest these guys are. I hope all the so called fitness people online learn a few things from these guys and realize that you can actually make a living doing the right and honest thing when it comes to fitness

[@geno5169]

I’ll be 56 in June! I used to tbe in great shape ! Running a lot!! Racing! I needed hip surgery! I had to stop running! I was down to 160! I gained some weight up to 190! I fast trying to lose weight! Trying to get in shape again! I either eat OMAD or 2 meals! Lift weights ! I’m just struggling with my weight!

[@tunetownmusic-l2f]

😂 Cesar: "......and thats everything thats happened in my life since i was born" Advice: "Track calories and adjust accordingly"

[@KingErnestG3238]

I agree thank you for all ur advice

[@WideAwakeHuman]

My gosh that 5min question just about did me in

[@geno5169]

I enjoyed listening to his story!

[@joaquin67]

Well, there's my answer. I'm not eating enough calories. My goal for this weekend, do a meal prep for at least 5 days

[@joaquin67]

@@MindPumpClips Just did my first meal prep and only took a couple of hours! Lol

[@philu3]

A lot of these people ask long ass questions that could be asked within 15 seconds; this was a prime example....my God was he ever exhausting.

[@DB-sd3cw]

*monotone voice* Um um um um

[@BeckyJB]

Very good question ❤

[@sarahslye2726]

Cut the callers off…..

[@jeffilli1663]

bro fix the fire alarm

[@stvinney]

After going on an ill advised, roughly 1500 plus calorie surplus for 2 months, I actually feel good and strong but of course I packed on some fat. Now getting back down to something reasonable like 2500 a day is super tough. I think it's also hard also because im going really heavy in the gym and my appetite is through the roof. Early last summer, keeping it to under 2000 a day was kinda easy, now i don't even know how i was able to do that.

[@DarkoFitCoach]

Step by step and just like before u will be able to adjust. Nothing drastic. Just like u adjusted up u will adjust to less calories mentally

[@kelgbrown007]

Remember, hunger is mental rather than physical. You can go three weeks without eating(give or take). So, if you are eating 4000 calories and you drop to 2500. Yes, mentally you will tell yourself you are hungry because your brain functions on repetition, but in actuality you aren't really hungry because you consumed 2500 just the day before. Dope name by the way!!

[@alexkirschner9672]

Eat more food that will Satiate and keep you full longer, always eat protein with every meal or snack, that helped me curb my eating throughout the day. Good luck on your journey!

[@stvinney]

@@alexkirschner9672 thanks for the advice! Ive adjusted pretty well to the lower calorie diet now. The hardest part is keeping it at or around 2000 while getting my protein to 150 daily, or higher. As a general rule I won't eat anything over 200 calories that doesn't have at least 10 g protein.

[@rogs8569]

Waist- 32 I did carnivore diet for about a month, thereafter never really eat carbs on a regular basis, cutting sugar helps my skin condition, after 2 months here i am waist 28.

[@tabithasantos9809]

Great stuff

[@screamdreamer9085]

Good call-in

[@hockeymomavalon2499]

Aren't clips supposed to be the short version?

[@Proatcod10]

It’s the whole single question/ answer. Not the entire show

[@515051506969]

18 hour fast and keep your glucose in the low 80's with a high protein diet and 1500 mg a day of berberine and guaranteed you will be a lean machine 💪 and don't worry so much about counting calories, it's all about controlling your hormones is the key to losing fat but nobody will tell you that, either because they don't know or they just don't wana tell you how simple it is and this is for staying lean, and you will fill great

[@imagineyou3117]

What exactly do you mean about controlling hormones?? How can I do that, I'm interested. I do one meal a day and I found out it has helped me shred fat.

[@515051506969]

@Imagine You when I say control your hormones I mean controlling your insulin and glucose in your body which is the most powerful hormone in the body if you don't get that in check it will be impossible to get low body fat percentage, so like I said 18 hour fast every day cut out the sugar and take 1,500 mg a day of berberine eat a clean high protein diet and you will be lean and mean trust me people won't tell you this though because they wana Try and sell you some bull crap supplement or diet that always fails ,

[@imagineyou3117]

@ROLLIN COLE thank you for taking your time to answer..God bless you brother!!

[@515051506969]

@@imagineyou3117 no problem brother glad I could help

[@DethrowDestruction]

It's not "all about controlling your hormones" at all. It seems like you simply don't know. It's as simple as calories in vs out.

[@christianKempLifts]

Great timing, great information as always

[@uraharasshop3547]

My situation is very similar to Caesars. Thanks guys

[@HeavenRoadV]

This is the episode where I discovered you guys. I could really use help. Im 25,Male, 5'9 down from 35% body fat at 210 lbs to 165 lbs 17-18 body fat(scale says 15 but no way I think) Ive been trying to reach 155 lbs, or rather 13% body fat or so. Ive now been maintaining at 1500 calories for 3 weeks.. yeah you read that right. I maintained a month at 1600 so I decreased them a bit but 1500 is so low man. Started gym a year ago, when I started dieting. And Im not even losing fat, idk what to do

[@HeavenRoadV]

@@Facecel_ Im not. Double checking everything all the time. But I stopped. Im eating 1700-1800 for a bit

[@LUKA_911]

@@Facecel_ not necessarily. I'm 6' 127lbs currently bulking at 3200, maintaining at 3000 but there was a time not that long ago when I maintained 120lbs at like 1400kcal

[@hedgehoge90]

In this case you need either to incorporate extra cardio or you need to switch to a mini bulk (1800-2000) for around a month or 2 in order to build muscle. If youre stuck already with low calories you need to gain muscle in order for your body to burn more calories just for maintaining your muscle mass. Once you have muscle you can go on a cut again and you will loose it faster this time because you are burning more calories just for existing

[@HeavenRoadV]

@@hedgehoge90 I switched to 1800-2000 since 12 days now. My weight didnt change at all. How can I maintain on 1500 and 1900 calories?..

[@hedgehoge90]

@@HeavenRoadV The only answer is more muscle. It is simple, just really hard lol. You cannot be eating that low amount of calories, get your calories up, but also your compound lifts. Add 5 pounds a week if possible and if you need to gain weight its okay. Dont be so precise with the calories now, get more protein and carbs in, more weight, do it for a couple months until you gain weight and then try cutting again but with a more higher baseline. Go for what people call (Lean bulk)

[@rickrichardson9352]

These people calling the podcast take a lifetime to ask the question. Cut to the point

[@Jordan1995ification]

I think they want to let the people give a little context and make the Q&A personal. Yes, he may took some time and some information did not add much value, but its also about human interaction and not just about a quickfire Q&A

[@AwayGoalRule]

“How do you cut and not feel lethargic?” Could’ve saved us a lifetime.

[@deepfriedokra]

You guys have such a ruined attention span, geez. It's only 3 minutes of context, it's not the end of the world lol

[@mtrichie111]

Shout out to mind pump clips, thanks for the partitioning of the video in the time bar, tyty

[@jeffcampanella6828]

Let's try focusing on eating high net-nutrient whole foods, and increase expenditure? These calorie restrictive plans don't preserve muscle tissue, and you're most-likely depriving yourself of essential nutrients. Weight loss is not fat loss.

[@geno5169]

I never counted my calories or protein in! I eat either OmAD or two meals!!

[@compostdave]

Man, if i only "eat when I'm hungry" I'd only eat like 800 calories a day. Although, since i eat carnivore I'd still hit my protein goals

[@andrewweber9823]

You know I’m sorry guys but I think you could have expanded on a few things. For a lot of people numbers are hard and subtracting calories from your diet does not mean much. When and where from their diet should it be removed? First thing that needs to be addressed is what kind of food you’re eating. For example sugar intake should be the first thing you reduce. Let the body have as much food as it wants, just don’t eat more than 9 grams of sugar. This way your body gets used to maintaining its mass while running on protein starches and fiber, carbohydrates nonetheless. Then you need to walk or 30 mins after your workouts or do stair climber for 7-14. This way your body burns extra calories but not at the expense of reduced pituitary hormone production. At this point calories should be cut but slowly. If you’re not taking PEDs I have found this is the only way… you will maintain muscle. You must control your mind for this as the fat loss will be slow. Being shredded is cool but feeling small is not, I understand this guys plight. It’s a matter of controlling your mind

[@christopherpaxon4422]

Can you make a video how to not be sore and hungry while looking jacked?

[@MrAndyhdz]

Why does no one ever change the batteries on their smoke detectors?

[@anthonywest8446]

Bruh this guy told us his life story sheesh

[@audaciouscitizen.9313]

Callers: 30 second elevator pitch only from now on. Ain’t nobody got time to listen to the minutia of your life.

[@padmabharani6122]

For a person who is overweight (not extremely overweight but still overweight), should he be doing ST more or cardio until he is closer to the goal weight and then start ST? Any suggestions

[@southstar87]

Good question

[@Proatcod10]

Worlds longest question ever lol

[@sharleenduplessis6632]

is it still 2022 lol great info guys

[@blinkyschannel]

Damn! Most girls want a guy to take his time… Lol

[@jrrivera4450]

Smart kid at 21 i was just trying be hulk lifting thing up putting them down no concept wat so ever i wish i had the guidance

[@AzmiBesar]

Hi, as mentioned reducing 1000 calories from diet is too aggressive. How about if 500 from diet and you burn 500 calories from cardio/activity. Will there be any metabolism issue ?

[@DarkoFitCoach]

I do that. 500from food and 500-700 from increased activity. I always prefer to walk more and burn more then cut food.

[@marzero116]

I'm in the same boat as this guy. M 30y 6ft. been hitting the gym 6 days a week PPL split and eating ~2059 calories and my weight isn't shifting after 8weeks. I am still making strength and rep gains. Tried going down to 1600 2 weeks felt like absolute shit. Im worried the years of bad dieting has FUBARed my metabolism. Not sure what to do.

[@lorenzotillmaniii4273]

go back to 2059 and walk for a hour and try to slowly get to 15000 steps a day

[@obitouchiah8732]

So informative guys thanks

[@homeat103]

Hello everyone, i have a trial in 5 days for running 1 mile. What supplement or injection i should take so i could perform my best. Some friend of mine suggest to take Deca Durabolin 50mg? Should i take it or not. I need guidance.

[@SpeakHerMusic]

Please paraphrase the caller questions. Idk if they're trying to soak up their 15 minutes of fame or what but these people always take forever to just spit the question out

[@bri-manhunter2654]

I’ve totally run into these issues! My body does not respond to cutting calories. My Dr. And trainer are both working together to speed up my metabolism.

[@jbb8261]

Why can’t he change his smoke alarm batteryyyyy omG

[@nberger6984]

lol “ I’m going to get right to it”……..12 hours later……..

[@StrengthScholar0]

This video is profoundly unwatchable. There's a ton of fluff.

[@StrengthScholar0]

@@MindPumpClips The fact that you have people time stamping the parts of the video that matter speaks for itself.

[@jgambler1188]

Does this train have a caboose? Lol...

[@_N4T]

How do you stop hunger feelings? I've been aiming to lose fat build muscle for over a year now and started calorie counting 4-5 months now, because I would over eat at the end of the day to relieve feelings of hunger. Eating approx. 2000kcals but could eat double the amount at 170lbs (was at 240 at the beginning)

[@tedfloresisis]

Add a lot veggies for volume

[@MichaelFMalone]

Main thing he has to do is replace his smoke alarm battery. I don't know how people live with that constant chirping, it would drive me absolutely insane lol.

[@CharismaticBore]

I got pissed when I heard that. I had one start a 5am the other day and thought, "dammit, again?!"

[@TheLonnie300]

Right?! There too many people who are somehow deaf to that shit

[@keywestfan2503]

You ever notice how smoke alarm batteries always die at 2:00am?

[@michaelnorris2765]

If you want to torture someone to death put them in a house with a chirping smoke detector they can't find.

[@chrisstich5971]

I'm mid way thru 26 and I was fucked yolked at 24 I just wanna get back to that or even better man but I took so long off cause of medical issues. I'm trying to be professional mma fighter I am only 5'5 about 160-165

[@Rofflemywaffle]

You sound like a character

[@chrisstich5971]

@@Rofflemywaffle like mortal Kombat character? Nah man I got a gut rn

[@aidantyb9292]

Good luck bro u got this g

[@chefxhyrule242]

Be careful trying to get too jacked,too much muscle can tire you out when you fight

[@chrisstich5971]

@@chefxhyrule242 yeah that is true but I have no problem going 5 rounds at a heavier weight I used to wrestle at 235 and I'm only 5'6

[@jt.8144]

FASTING and EATING CLEAN. CLOSE TO NO SUGAR AND PROCESSED FOODS. GUARANTEED WEIGHT LOSS RESULTS. No Further Steps needed.

[@SoyElta]

A trend in MMA is that people stop making weight at 27 and need to move up a wight class. I wonder if that is a factor in bodybuilding.

[@jamescorsey6041]

Eat veggies for about a month no protein then gradually add protein body weight drops like crazy

[@craydehiyade3862]

Yeah that body weight is muscle. When you don’t ingest protein your body searches for it in your muscles and your muscles atrophy. You need to eat high protein in a cut to maintain muscle.

[@seankinsellasean]

I’ve recently added 30 mins of fairly hard cardio to the end of my 1 hr weight training, has anyone here ever done something like that , is it useful for getting rid of body fat around the belly? Will it negatively effect muscle gains ?

[@christopherdavis4135]

If you're looking for mainly fat loss and maximum calorie burn, then that routine is reasonable. However, if you're looking to build muscle/strength, or maintain as much of this as possible whilst cutting, then it's best to separate weight training and cardio from each other.

[@fuadahmed6060]

Don't do cardio right after Weight lifting. It will kill ur gains in terms of building muscle. What u can do is plan to have cardio later in the day and u can't, have days where u do cardio alone like 2 to days of 30-45 mins of cardio.

[@fuadahmed6060]

@@christopherdavis4135 Very true. Always separate cardio and weights. Do weights earlier in the day and cardio later for maximum recovery and muscle retention.

[@keywestfan2503]

If you want muscle sparing fat loss, start walking. 15K steps daily

[@coleheketoa]

Your gains will be negative. No clear adaptation for your body to understand. Sal has covered this extensively. Youre on a downward path.

[@geno5169]

I never cut in my life

[@515051506969]

I could turn that kid into a beast

[@charlesdean640]

How to lose fat.......Stop eating processed food. Done.

[@TexasMonsters]

Omg it took 6 mins for the question blah blah blah lots of cry baby’s in the comments lol oh no 6 mins of torture 😂😂

[@kookoo4mike]

Looooooongest getting to the question ever!! Goodness

[@MichaelLesesne]

Fast.

[@AbdullahSediqi23]

He doesn't look like he excercises

[@rajvirsingh935]

Next video: Watch this if you're trying to gain body fat.

[@trainnox]

lol

[@chuckhorus3228]

Jesus get to the damn question!

[@blinkyschannel]

It's not Jesus, it's Cesar… LOL

[@GuyVick]

Right

[@larrytabor2099]

😂😂😂😂 sure

[@jerrythomas4457]

Jibber jabber

[@Junlt0]

Had to cut this video shorts. Too long (his story). Get to the point

[@vinces5761]

Are you kidding me

[@rudygonzalez4552]

Cardio is over rated no prove that helps with weight loss. An hour of weight training is to long. Follow the Vertical diet and Stan Efferding the best.

[@palimo3653]

Jesus Christmas 6 min to get to the question.

[@sidra5512]

Omgggg his question was so freakin’ long !!!! Like learn to get to the point broh!!!!!!! Or you’ll lose a lot of people in todays day and age !! I got anxiety listening to him !!!

[@michaelspencer2559]

OMG bye

[@jermaineburgess3767]

First guy you can't tell if he ever lifted at all

[@a.joseph4233]

Get to the point! Too long

[@jacthetripper5171]

3 hours later

[@cancermoon826]

Watch this if your trying to drop body fat ... please i dont want to watch another stupid video telling me how to drop body fat . If u have a pill that will take me back to when i was 18 years old then no thanks .

[@mattacosta4802]

#No_Solutions. Typical. "Reduce calories some and keep working out. Next caller". Wtf? Lol. Whatever. Same ole b.s. 🧢🧢

[@tylerschafer319]

It’s called TRT. Talk to your doctor about TRT today 😉

[@Nikosingh]

Bruh thinks he the main character

[@Ivan.80p]

Get to the damn point!!!! Jesus, dude is long winded.

[@installinggames5135]

He was giving his story. Context is important and useful.

[@SkyboundMar]

Damn dude get to the fuckin point 😮‍💨

[@Fonch117]

This crappy advice is the reason why so many people struggle so much to lose weight.

[@Haidderispro]

Could you elaborate what the best way to lose weight is?

[@Fonch117]

@@Haidderispro Okay. Fast. Just Fast. 72 hour fast. At least one every week. Walk a little, and don't eat excessive calories like a pig. Be mindful of your diet and stay relative clean and healthy and don't go over maintenance on your feeding days and after a couple of weeks see what happens. You really don't even need to lift weights or do a ton of cardio etc but you can if you want to, just don't overdo it. And no. You don't have to waste your time meticulously counting calories and logging and recording everything you eat and weighing your food. That's just bullshit. If anything is unsustainable it's that. Imagine doing that every day for the rest of your life. Insane. Fasting is the way to go. Definitely been working well for me.

[@chefxhyrule242]

That was t bad advice at all it was just he cut his calories too much and they advised he bump the back up a bit

[@Fonch117]

@@chefxhyrule242 lol That's the advice that everybody tells everyone and yet why are there always so few shredded people? That's because under that advice its goddamn fuckin hard. It doesn't have to be that way. Isn't it more intelligent to take the path of least resistance to get to your goal? Something more simple and easier to follow?

[@wavestation999]

@@Fonch117 like what?

[@shawn-xb6zt]

Why did I have to listen to this guys life story , we can all see you we know what you do . Honestly the more I have to hear peoples hard stories and feelings the less I care. I can’t wait till people go back to the old ways of not telling everyone about there boring problems.

[@juniorramirez3858]

Let's goooo

[@ec7125]

Wolftickets bro wtf

[@NatalieAHough]

y’all are mean as hell