If You're NEW to the Gym, Watch This! | Mind Pump 2045

[@ThePartnerBros]

I'm 21 years old and found your content about a year into lifting, I feel like I have a secret weapon that none of my peers know about. Sal is #1

[@isaarunarom7830]

Share brohealth and fitness is the kind of knowledge that we need preached in our day to day lives. Too few people seeking it out. Word of mouth spreads, even if it's just strangers over hearing you they pick things up and go home and hopefully look up more

[@nina958]

I recently started going to the gym as a 16 year old teenage girl. The first time I went by myself was SO intimadatiing but it turns out every one in the gym just minds their business and is very respectful and polite. I think it sometimes comes from a place of insecurity and the fear of being judged by others. But it's not the case at all !!

[@donaldwindland]

I have spent the last 10 years feeling horrible and never taking care of myself. Then late last year I found your podcasts, programs, and have focused on my health and wellness. I am 3 months into building muscle, eating appropriately, and feeling good. Long journey ahead of me, but willing/able to put the work into it. Thank you for all you do.

[@JennaCampbell-jq2hv]

I have been listening to every episode released in the last 1.5-2 years and I these guys have helped me tremendously. Being 35 and having an eating disorder for 17 years, I now enjoy gaining strength and looking at exercise in a healthy way. Great content and encouraging message!

[@SZ-pj3iw]

you guys really explain the root of the problem as to why people have the challenges they have with their fitness journey. I remember after starting listening to you guys it was so much easier to excel in my fitness journey. Also just easier to explain to family and friends how they could start their fitness journey, and STAY there, without using confusing words and terms that they don't understand. Love what you do! 👏👏👏

[@emilybarry9410]

As an exercise ENTHUSIAST and CPT, I have been encouraging my mom to go to the gym for years. Sent her this episode 🙏

[@-astrangerontheinternet6687]

I thought about sending this to my sister. I send her all the news reports of 90+ year olds still working out. Dick van dyke is featured in some. Best, best, best of luck!!

[@kristellfox]

Thank you for this insight! It's definitely hard to ask for help. Just a couple weeks ago I got stuck on a machine and couldn't freaking figure out how to get it to lock so I could get out 😂 I was mortified but the nice lady that helped me figure it out was just happy to help. I think when we're trying something new we think more people are looking at us, when really they aren't. Even though I was super embarrassed at the gym, literally no one else cared. It really is the most encouraging environment ❤

[@ramf949]

Hi guys, I am 49 been listening & watching your videos for a few years. Amazing help. I got a shoulder impingement last year & have a fear of going back to the gym. This video helped me a lot Thank you so very much

[@auroraramirez515]

This is all so true. I remember years ago walking into the gym people are looking at you and judging you. Makes you want to stop going until yes I agree bringing a friend. Since the pandemic my husband and I have been fortunate to purchase gym equipment little by little. We have Anabolic, Aesthetic, and the 15 min program. Love each one and looking forward to continue our fitness journey.

[@TocoaPuffs]

The way you worded it is definitely right. If you go in with the mindset that you will be bad, you'll have a better time. I remember the first time that I went into a gym, I wasn't nervous, I just didn't know what to do. I already knew that I was going to be bad at it and I accepted it. I was 13 with two older brothers who were way stronger than me, as a default I just expected to be bad at everything I did for the first while of me doing it. I asked the guy who owned the gym (very small gym in a small town) and he just straight up gave me a workout program and showed me how to perform the exercises after I explained my goals. I went to that gym until I graduated and ended up getting my parents for a while too.

[@JoshTerrellWill]

Completely relate to everything you guys are saying, started weightlifting a year ago and I was super insecure about my form and technique, after a couple of months I finally started to talk to guys in the gym and ask them questions about lifting and everyone at my gym is always helpful and willing to give advice.

[@roseturner-nb9hw]

You guys truly are the most authentic fitness show on youtube. You just have a way about you that inspires me to push harder and be better with my health and fitness. Stay authentic and awesome. 💪

[@rug212]

I just want to thank you guys for what you do. I’m 52 and only 5 years into my fitness journey. I found you guys a few months ago and I’m so glad I did. I learn something new every day. Keep up the great content. Thanks guys!💪🏻

[@irenaQ]

One of the best things that my parents did for me was buy me a few months of personal training at 17. It made the entry into the gym way less nerve-wracking. It has always been a source of positivity.

[@coliveroc]

When I started the gym, I was impressed by the number of people who were exercising. They were too many and to use the weights you had to wait a long time. Then I got used to it and started to get to know people and help each other to do the routines.

[@parmbaraich7519]

Watched this episode twice. Honestly if you listen/watch this podcast you’re ahead of the game and have no reason to fear entering the gym. If you apply what they say you’ll have an amazing physique in a year. Thank you again for a great episode!

[@tonymonroy562]

Been going to the gym for 1 month now and I do did find myself in comparison with senior members and with the help of social media and friends who have knowledge of certain exercises and proper forms now I step into the gym with the confidence of someone who’s been going for years.

[@jarekichi]

I'm 43 and last time I was in the gym was 2001. I am still feeling self-conscious which made me procrastinate about going. Sal made a comment in another vid (and he repeated here) to look at working out as a skill to practice and improve on. That has been a revelation. I still don't want to go and I still feel self conscious, but the reframing as an improvement strategy has really helped me with consistency. Thanks!

[@connerbrown5743]

I used to play college football and was pretty dang strong…but since college I bloated up to 320 lbs and lost a ton of the strength and mobility I had. The hardest thing over the last year since I started getting back in the gym has been the fear. Fear of judgment from others and the fear of not being able to lift and move the way I used to even 5 or 6 years ago. But I’ve been trying to push through it and I’ve lost 40lbs in about 6 months and regained a good amount of strength back. The only judgement I’ve felt has honestly come from myself and I’m now finally accepting that I’m just not as strong as I used to be. @MindPumpShow has really helped push me forwards through this time so thanks for that. I’ve got a ways to go yet but I know I can get there. A topic I’d be interested in you guys discussing would be for people like me; the people who used to be really fit and are struggling to get back into it again. Things like training tips as well as a dive into the mental side of that.

[@bluefairies08]

I used to have a personal trainer and i received amazing results in a year But after 2 1/2 years doing great by myself! But i had relatives come from out of town and I could hear my dad's voice saying I need to spend time with them and not worry about what i eat. So I got too into my head and since then it's been really hard to get back into working out. Just signed up again for the gym about 3 weeks ago and I've only gone once. It's tough working 10 hrs full time single mom of 3 and I'm just so tired to go in or i psych myself out to go in. I love you guys, you provided great amazing content!

[@G-LOW96]

After a little over a decade in the gym, I've been away for around 3 years now. It's been hard to get back in, and your guy's content always helps so much. Appreciate it!

[@michaelwilson8352]

A persons presuppositions can hold them back from a lot of things that are good for them. It always helps when people who are successful at a thing you want to do have shared some of your same insecurities. Appreciate the topic!

[@charliesmith6415]

Only been working out for 9 months and started listening to y’all back in November. I have learned a lot from these episodes. Not just fitness but lots of other things as well. Keep bringing the heat.

[@reporterjake]

Thanks for all the support guys! This is good stuff. As soon as I started, asking questions at my gym, doors opened. It’s always a mistake not to ask for help!

[@MindPumpShow]

Winner Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.

[@reporterjake]

THATS AMAZING! 🎉 Thanks mind pump team 💪

[@dcm80s36]

The gym intimidation took years for me to overcome. I joined a gym when I was 17yo in 1997 and for months I would only do group aerobics classes. Even the treadmill took me a long time to get up the courage to try, I wasn’t a runner and thought just walking on a treadmill would look dumb. I never had the funds to hire a trainer and they intimidated me too to be honest. Through the years I’d quit and restart the gym several times, never getting over my fear of the free weight area because I never saw women touching the dumbbells and barbells. Mind Pump was instrumental in making me realize why I should be focusing on strength training. KZbin was where I studied how to set up a squat, bench press, etc. I watched countless videos on technique, form cues, dos and don’ts and it gave me the courage to start really lifting. Thanks guys!

[@sethmiller9589]

People in the gym are the friendliest people. Never seen anyone be mean in a gym when approached by someone else in the right way! Just focused on what they’re doing.

[@chaseconvery7269]

I'm 24 and discovered mindpump right after I started lifting about a year and a half ago. The RGB bundle has changed how I view excersize (and my body composition). Thank you for all the content/advice!

[@HiddenFigure317]

I can relate with you all on so many levels. Joining a gym for the first time can be intimidating but just keep going and you’ll realize how much of a supportive community gym-goers are

[@mikelowrey2252]

I was definitely nervous when I got my first gym membership and I knew nothing about form and technique. If I didn't have a friend that was also a novice, i might not have ever joined a gym. We fed off each other and together we built up our confidence not only to join the gym, but to continue training when we knew we didn't know what we were doing. Not once did anyone pass negative energy our way and we learned really quick this was a place we wanted to be.

[@ryanrigo5362]

This episode is just what I needed to share with my girlfriend who's new to the gym! You guys have changed my life and helped me reach sustainable results after years of yoyo dieting and chronic cardio. Thank you so much! Let me get this super bundle to change my girlfriend's life as well! 😎

[@daniellang2315]

Best way to start your week off listening to you guys!

[@mtstans]

Killer Episode! Thanks! My first day at the gym back in November, I went to the biggest jacked guy that was there and I was totally scared of him. I said to him: "excuse me, I'm trying to find where I can do cable tricept extensions" He ended up being coolest guy ever. Showed me how to set up the cable machine and work it. Once he did that. This other gal who was a vet at the place helped correct my form. Was so bad ass of them. One tip I've learned to get help is to compliment someone on their technique. This will alert them that you care about what they are doing and you want to improve too. This seems to be way more affective than complimenting their physique. Keep up the great work guys!

[@stefanjokovic2363]

Hey guys, I just wanted to drop a comment and let you know how much I appreciated this video. I've always been intimidated by the gym and have been putting off going for years. But after watching this, I finally feel like I have the courage and knowledge to step inside and start my fitness journey. The tips you shared were so practical and helpful, especially #2 about making peace with the worst outcome. It's nice to know that everyone struggles in the beginning and that it's okay to make mistakes. I'll definitely be sharing this video with my friends who are also gym newbies. Keep up the great work, Mind Pump

[@michaelschiller9570]

I'm changing the narrative for myself... my experience was not normal. I went from lifting at the Y when I was teen, to the military where negative reinforcement was the rule. I guess you get called a fat body enough, work out in low oxygen environments, and get fed crap food you end up with a poor outcome. Fast forward to today... I've been lifting consistently for a year 1/2 and just focusing on getting strong and being kind to myself. Your long form discussions have given me a lot of peace of mind. Keep up the great work gents.

[@aldorodriguez7310]

As a newbie this is the best gym conversation I have ever heard in my life.

[@mdjardinado]

Great show to help the initial fears of joining a gym. I’ll never forget my first day. The free weight area was THE MOST welcoming.

[@elijahsimpson6037]

My first gym was a PF, the most intimidating thing was actually breaking from the machines into the free weights (dumbbells and smith machines). The intimidation coming from not wanting to clang weights or be seen as a try-hard. Looking back, that fear really set me back by years. I’m only just now breaking into actual strength training with a purpose.

[@ladysteph6460]

Wow when I tell you this is right on time…I just joined the gym today. I’ve been on 15 pound weights forever and I need to step it up. Many years ago when I joined the gym I only went in one time and I had a membership for about a year. Thank you so much for this. 🎉🎉🎉 By the way I just followed your video on the only dumbbell workout you need. 👍🏾

[@HormoneTherapyHub]

I just finished Sal’s book - love love loved it!❤ currently following routines from the book. Starting to research what program to do next? I’m now sold on using the starter bundle! Loved Justin’s comment - “just know, you are gonna suck!” 🤪

[@SavvyBroadcasting]

I can totally relate. I started end of 2020 with a trainer, but I still feel like a fish out of water in the machine area of the gym. I feel may break or mess up the equipment. My safe area zone is the green patch with free weights, Tire, and TRX and cable machine. :)

[@Gillybeans1999]

I have been listening to the podcast starting from episode 1. I am on episode 565 and listening to the development from the beginning while also listening now is so satisfying because I feel excited to discover the story of how you got to the place you are now and the beliefs you profess now. The story is still open though!

[@gediminasvanagas8474]

Been lifting weights for almost two decades but almost all the time in my own home gym, last autum decided to start my studies to become PT and started going to commercial gym! Let me tell You guys, even haveing that much experience under my belt in lifting I was and still am a bit intimidated going to gym! Need to become comfortable being uncomfortable!💪

[@AaronMunt]

My partner is currently going through this, I'm trying to ease her in at the moment, maybe hearing from experts that at one point they were nervous will help her! Great as always guys!

[@WyattFL5]

Maps Aesthetics has greatly improved my stability and confidence in the squat and deadlift. My back has become much stronger…although, it’s been a lagging body part for a long time.

[@tabithasantos9809]

My eyes watered hearing Sals experience in the gym. I had an experience like that myself and it was an eye opening experience. I do my best to always smile and help anyone who looks for it. Passing it forward. I lost 130 lbs I was there, I remember how scary it was.

[@NicholeHammond-jm7eq]

Thank you guys for all you do to help those of us who need a little guidance. I am 52 but started working out with a trainer in my early 30’s. I worked with two other trainers over the last 20 years and they have been great but I have learned so much good information from your shows! You all are the best!

[@Phil_the_guy]

About ready to start my third run of MAPS Anabolic and I really want to focus on that mind-muscle connection. I’ve gotten some great results and I’m very happy with the program. You guys do great work!

[@Stvst29]

You guys convinced me to get back to the gym again even with a newborn and a 2 yo. I’ve seen great gains with Maps Anabolic. Thank you guys for what you do

[@christianKempLifts]

Favorite source of information, especially since becoming a father of two and having to adjust my training/nutrition around family life. Asked my wife to for MAPS for Father’s Day

[@MindPumpShow]

Great call

[@daveua1]

Thanks guys, I've trained on the reg for about 4 years, been on vacation for 2 weeks and start back up tomorrow so this video came at the perfect time

[@kevin9887]

LOVED this episode. I've been lifting for just over a year and a half now and I still to this day struggle with this. This episode will be one of my top listened to whenever I need a reminder going forward

[@gabewieberg5882]

Excellent information as always. I had my 16 year old son listen to this episode because he just started going to the gym for the first time last week.

[@anthonycruz7222]

I just wanna say thank you guys because I’ve been going thru some hard stuff recently and you guys are really helping me out. I really look up to you guys and because of that I just got certified as a personal trainer, got hired for LA Fitness and every time I listen to you guys to become the best coach I can for my clients

[@mitchelljanssens9401]

I saw the title of this video immediately switched on haha. Personally I can't relate to this personally as I've been exposed to the gym probably since I was like 7yrs old because of my dad and the school I went to had a proper gym. The blessing behind this is that because I loved the gym so much I would be the one to help out all my buddies but the crazy thing is how I managed to go for so long with only basic knowledge. Your content helps me so much when it comes to understanding what my clients are feeling.

[@sf-hk4ew]

This is the best fitness podcast and one of, if not the best overall podcast of any type. The entertainment value alone is great.

[@MindPumpShow]

Wow!

[@jbena22]

So true. Went to a big gym a month out of high school I saw a decline bench press for first time so I instantly got on (And did feel intimidated seeing 6-7pm people work outing out). So I put a plate on that barbell and Instantly failed before I knew it the barbell was at my neck. Thank god a couple of people helped me out and instantly taught me a couple things. Right there and then I figured out how welcoming a gym can be. All this was after weight training in high school sports and being part of sports since 5years old.

[@philackerman1767]

I've been listening to the podcast for several years. I've learned a lot and been really encouraged. Thank you!

[@TheSbrown1681]

You Guys are always giving us so much to work with. I know when I first walked into the gym at 525 lbs and I could swear that everyone was like looking at me saying who’s this fat guy he’s not gonna do anything but stand around, so I would go into the room with the tv and just stay on the bike so I wouldn’t be on the floor because I would think everyone was judging, boy was I off.

[@outpost31737]

In my experience and especially when I first started lifting weights I found almost everyone to be super helpful and encouraging, the big monsters were often the most helpful :) Besides forget about everyone else this is about your journey and your health, nobody's going to laugh at you they're busy dealing with their own insecurities and workouts :)

[@electricfuneralprj]

Thanks for this video guys. I’ve been hitting the gym on and off the last few months, it’s not really going well. I definitely feel like this video spoke to me.

[@viktoriamidtmoen7692]

Yeah, i was definitely very anxious to join the gym, and still Get anxious from time to time when there Are lots of professionals around. I try to remind myself that If they say something about my form, then it is to help, not to judge. It has only happened once so far, when i was doing one of your maps anabolic exercises (his corrections turned it into a different exercise so i went back to doing it like it was shown in the video afterwards.) I am now on maps anabolic phase 2, i am so grateful that i bought the program! I feel like i made a great investment into my health.) Thank You guys for all that You do, and for continuing to create great programs for us! Hopefully i will Get to try some of your other programs in the future, (i also need to start doing the priming more religiously.

[@curtschumann4400]

Enjoyed the part on new gym goers asking for advice. It’s a big circle, and I still ask questions of people I know who are more advanced than me.

[@sim2013uk]

Always believe in the goodness of people. Intrinsically, I really think most really want to help and be kind. Great episode guys ❤

[@Betterlattethannever307]

Thank you guys for this topic. The intimidation factor is definitely an important component for beginners like me.

[@glenfishing]

It's super legit. That's why my garage is decked out. I hate people and gyms. I realize it's all in my head, but the garage gym is my solution. That being said, through training your programs for the last six months in the garage, I feel more confident and have considered joining a gym to use part time. So I think a garage gym is a good place to figure out your form without being around others and gain strength and confidence to feel comfortable to walk into a gym. Again, I realize these are personal issues, but it helped me.

[@JayDen-gm7cf]

What a great episode! I love how you guys communicate the things that help people build more confidence in every aspect of health and fitness. For those that haven't seen it and feel that this episode speaks to them, in my opinion, this episode pairs very well with episode 2022. Thank you mind pump! Boom! 💪🏽

[@v1rusxd589]

I’m about to enter my first strength training phase and was wondering if when I’m doing my accessory lifts if I should go to failure or not? I’m not sure if recovery would be a problem so that’s mainly why I ask

[@yolandiodendaal1049]

How I wish I found mind pump 10 years ago. Feel like I’ve wasted all this time working out the wrong way and not seeing results. Running anabolic for the second time, reverse dieting, finally moving in the right direction.

[@mcmathalonzo]

You guys have helped me understand and actually apply the knowledge I’ve gained to my fitness journey. First 3 months this year I focused on building muscle while simultaneously lowering my fat mass. I have this new found love of fitness content largely due to you guys!

[@lyndseyclaire2133]

You’ve helped me so much! I joined a gym for the first time last year and still sometimes feel intimidated. It’s good to do hard things though. I look forward to each new video!

[@tenpoundproductions5628]

I love this. You guys content is great. I’m 44 years old and have always felt apprehensive about going to the gym, even when I was in the military 18 million years ago. As such, I’ve mainly done my workouts at home. But I would love to get back into the gym again. Got to do what scares you they say.

[@claymonaro68]

Such a great episode, I'm sharing it for sure. Anyone new to a gym get a program and a stop watch. I got Anabolic and it showed me how to perform the movements, how many sets and reps and after 3 weeks I felt like the gym was the place to be. Thanks guys for another great show

[@yisel-pq4qc]

You guys definitely got me started strength training now I’m consistent and I’m planning on doing it for the rest of my life . Thanks guys . BEST PODCAST EVER ! 🧠💪🏽❤️

[@rudygomez6216]

Great show i listen to to this one with my son and he wants to start going to the gym and ask me to order one of your workout programs so we are going to do that soon thank guys y’all are definitely the best around

[@pbmustard1830]

I’m new to the gym because of Mind Pump. Thank you guys for all the wisdom and laughs, Mind Pump Strong For Life!!!!

[@nicolehalverson5225]

The gym was intimidating at first for weight lifting but watching your videos helped to figure out technique. Thank you for all your help!

[@melissachugg5160]

Love you guys! I’ve learned so much and gained a lot of confidence in the gym. So glad I stumbled across mine pump!

[@EricWillard-mp1bh]

Hey guys, I watch your videos all the time I think they are amazing. I'm currently in rehab trying to better myself both mentally and physically but I have poor knowledge of what to do. Part of this rehab is working for free to pay for it so I don't have the money to buy your maps but I would love to use them. I'm just trying to be happy with myself again, thank you.

[@MrsSarahSoriano]

You guys are a wealth of knowledge, love listening to you and getting inspired. I found you just a few months back when searching figure competition content and I’ve been listen regularly ever since. I’m 45 5ft 3” and 140lbs (gained 5lbs on the weekend enjoying myself). BUT you guys make me feel like I can do it. Thanks for providing such valuable content. My goal this month is 120gms protein & 1 gallon of water per day, and no wine !❤

[@adriana2567]

I've been working out at the gym for almost a year now and the first day so far was the worst:) Best way to overcome intimidation is to put on your headphones and focus on technique, don't look at people just do your stuff.

[@tracythompson5212]

When I was a teenager (and female) I’d play basketball with the guys at the local community centre … that was intimidating! But I knew I had to if I wanted to be the best player I could be. I’ll never forget that! Going to the gym wasn’t so bad after that. Lol

[@easthillskendall]

I really appreciate how you guys also address the mental hurdles of fitness, even something as simple as gym anxiety. I struggle with social anxiety so this was definitely helpful! Thanks a lot

[@Snowfox23]

Try to go check one day early afternoon when the gym is empty and get a staff member to show you around. Try the machines so when it’s more crowded you feel comfortable cause you know the gym and where the machines you need are!

[@christinee8353]

Unemployed now for the last few months and am taking the opportunity to get healthy! Consuming your content daily has really added great foundational building blocks...I've even quit daily drinking for the last two months now but struggling to see results. Biggest challenge in my 50s is developing a program that works to develop muscle and lose fat. I'm not new to lifting but can't afford twice per week training and my gym will not just sell personal programming without that 2 hour session per week...I could really use a year's worth of SUPER programming. :) Pick me please 🙏

[@davionjohnson7776]

Incases like these, I take my clients away from the distraction so they don't feel intimidated. Help them to build confidence by learning to lift properly so they are less fearful of the environment.

[@tristanpisa811]

Love the episode, nice to hear about your experiences!

[@joshuapotgieter9821]

Love the podcast! Thanks for what you are doing!

[@HouseOfFroats]

This show is a daily ritual for me. Helps so much to listen while trying to get my 10,000 steps in. This also helps me stay consistent in the gym as it is a daily reminder that we’re all in this together!!💪🏽🏋🏽

[@cmead010]

Listening from the uk. Easily most informative gym podcast out here. Thank you guys really appreciate it

[@MindPumpShow]

Thanks for listening!

[@joshalfonzo8456]

I Can really relate to this episode. The gym is my safe place.

[@shakur144]

Another great episode guys! Greatings from Belgium

[@wizhelenna]

Love listening to you guys, thanks for all the great advice. I'm sure I'd be wasting my time on a treadmill if not for you! The gym culture at more serious gyms is definitely different, thoroughly enjoying learning how to strength train. Shout out to my new second home Erie Fitness Academy, it's amazing!

[@silverpunk2427]

My first time in the gym was 18 months ago and yes it was very intimidating because I was still a little bit overweight and was scared of being judged. Laughed at. Now that I kind of look like I work out, I feel like one of the normies. And it has become my safe haven

[@ChaoticDestiny1]

Exactly. I am an on and off guy. I get to what I want to look like, then take alot of time off and repeat. I still don't know what I'm doing exactly. I dont even use the squat rack and never have...because it still intimidates me. I have been on and off the gym for a couple decades too. I will still watch what other people are doing to see if I can get pointers by watching. A noob might look at me and think this guy knows what he is doing....nope, I know enough to grow muscle but barely more than a complete gym noob. Me, like anybody else in the gym, are not looking at noobs and thinking...why is he here...look at him...he dont know anything...I promise you, nobody is thinking that, if anything, they are like....hell yeah, another guy or kid starting his journey.

[@calipag4626]

Hi Mind Pump Family, I think going to a new Gym at any age can be nerve racking. It's like going to a new School. I'm always intimidated by the machines. It's hard when you're not sure how to use them. Thankfully it only takes a few weeks to make new friends and feel right at home.

[@paulforster7746]

Great episode! Will share with a couple friends. 👍

[@El.Explorer]

I remember my first time going to a gym. Went to a small old school gym where you didn’t have time to mess around.

[@irvas4870]

I remember how I was afraid, shivering., being nervous when I first time entered in gym... my home gym

[@wrightwoodwork]

First of all you don't need to be fit to go the gym. I was maybe the exception that didn't need to go the gym to get fit, as I was already fit from cycling for years doing races plus having a manual job. So I was already active. I had decided I was going to enter the stelvio santini. So I wanted to be in the best shape ever so I got a coach. The first thing he did was put us on a strength and conditioning program and took us to the gym to go over the exercises that was going to benefit the cycling performance. The first thing I got told was focus on form and full range of movement and don't worry about the weight no one cares what you can lift. The weight room can definitely be intimidating, or at least I found it to be. The things that help is going regularly, don't be a dick be pleasant and put things back and people are fine. I did have someone show us and go over the squats and dead lift. I had watched KZbin clips but still wasn't sure where with someone going over and giving cues of what to do and where to feel the balance I felt gave me confidence. Before going have your goals written out and what you want to achieve. If the goal is I want to get fit , then that's not a goal it needs to be more specific, you're going to get fit. The goal can be lit a certain weight do an event etc. Every year I think of a key event plus another that I'm focused on hitting peak fitness for. It then keeps the drive going to train. So this year I've got leige bastogne liege challenge. The etape du tour. Try to qualify for the Grandfondo World championship and if I make qualification. Then the world Grandfondo champs. So have to be in the top 25,% for my age group. I'm not going to win but the fact of qualifying and taking part on local roads with a home crowd is a win

[@micahwilliams3795]

The best podcast in the world. Also thank you for making it clear how you inform who won the free giveaway. I just about got scammed on the last video.

[@gnomeoshaves4641]

All great advice once again. Sometimes you just have to get that "screw what everyone thinks of me" thought in your head and just go at it! Don't nlbe afraid to ask questions. There's always someone in the gym willing to help out, specially those that really want the help. By the way, how's the MAPS Calisthenics program coming along? 😀