5 Strategies to Bring Back Your Motivation to Workout | Mind Pump 2022

[@ctbearfan54]

When i wake up and don't feel like lifting rather than music I will put on a MP podcast. Be transformed by the renewing of your mind

[@MindPumpShow]

Sick👍

[@salsera127]

I definitely find that I tend to watch more content reinforcing whatever hobby or goal I’m pursuing. When I’m not on my fitness grind, I’m not watching as much content

[@jacquishugar6761]

HOW could ANYONE lose motivation when listening to Mind Pump Daily??? 🥰💕🙏

[@nicksmith418]

It’s not about motivation it’s about discipline

[@jacquishugar6761]

@@nicksmith418 it's both

[@riveralley]

​@@nicksmith418I would say motivation to change, then discipline to keep it going.

[@nicholasingratta423]

Do your cardio !

[@jeffadams5413]

True Nick. I don’t think I have ever lost motivation but I have fallen out of my normal discipline.

[@bradleypotjer2670]

Changing my goals was a huge game changer in my later lifting years and something I did more after listening to Mind Pump.

[@MindPumpShow]

💪

[@JRoundtree]

I was just reading a book the other day (The subtle art of not giving a f*ck) and there was an awesome quote in it, "The “Do Something” Principle. The conclusion is that if you lack the motivation to make an important change in your life, then do something, anything really, and then harness the reaction to that action as a way to begin motivating yourself." People think they need to be INSPIRED, to get MOTIVATED, to then take ACTION. When in reality if you take ACTION, you will be INSIPRED and MOTIVATED to do more. I have been using that in my life lately and I feel way more productive. In just about every single way. Whether that be going to the gym, doing cold plunges, working on my homework, or cleaning the house. That initial spark of making myself do the thing makes me want to keep going and do more of it!

[@edwinchavez3277]

Everytime i lose motivation. I start listing to you guys 😎

[@cdor97]

At this point I’m starting most of my days with your podcast

[@pbmustard1830]

Strategy Number 1 listen to Mind Pump!!!! These guys bring the motivation!!!! 💪💪💪💪

[@Agape-Noon]

10 min into the video and I had to get up and workout. Been a longer than expected holiday break 😮‍💨

[@bsk8ball34]

The timing of this couldn't have been better. Thanks guys

[@anamarie76]

Watching Mindpump daily actually helps me to be reminded everyday that I need to stay healthy, its no longer motivation, rather I know or a fact the benefits of exercise and healthy diet, thanks for the show.

[@Christianh.5]

I appreciate new episodes on almost a daily basis. Listening daily keeps me focused on my daily goals and has really helped me crush my longer term milestones.

[@sweetsrida]

Motivation is fleeting. Determination is the key.

[@MindPumpShow]

💯🔥

[@michaelwilson8352]

Thinking of discipline as a muscle that needs to be exercised to become effective is some of the best advice, and extremely important for today.

[@JayDen-gm7cf]

Loving this episode guys. Here's an update on my family members I'm helping using your information: Mum: 4 weeks, 15 min a day band workouts with mobility Fitting into old clothes, looking slimmer, not using scale to measure progress Wife: 6 months working out, full body 3 days a week with mobility, lost 27 kgs over 3-4 months Sister: hasn't been sticking to workouts so this episode is super helpful information. As always, thanks guys 💪🏽

[@silvanita111]

Thank you for this 👏🏼 I signed up for a gym membership and hired a trainer. Excited to build the discipline to show up for myself - no more excuses. Appreciate the wisdom shared in this video🎉

[@drewschmidt7245]

This video came out at the most perfect time in my life. I just got a new job at a bank, and I get out of the office about an hour later than at my old job. It's been really difficult for me to find time to workout, and I think my mindset was "if it ain't an hour then don't bother". Heading down to the garage to do some pull-ups and dead lifts right now. You guys have so much wisdom from your collective years of real world experience and it shows. Thank you for STILL doing what you're doing! Your advice is the digestible information we all need

[@Misterprepper]

Drew have you tried working out in the morning?

[@sarabennett6295]

Hope you managed to stay on the path!

[@mandai566]

Physical exertion from outside has been my biggest challenge this year. I have 700 students I see a week and come home exhausted most days. Going to start listening to this 😊

[@iworkout8137]

Love hearing you say listen to the content 5-10 minutes a day I always tell my clients your the 5 people you hangout with the most and today that means podcasts, KZbin and social media

[@Hippie_Pa]

This came in right on time. I got my 20 month old into playing while I workout in our home gym. She wakes up and first thing she says is “work out!” Lol best motivation to get it done early in the AM

[@MindPumpShow]

That is so awesome!

[@rddickerson500]

OMG! The Universe is reaching out to me by way of this video! Ok so this past Monday and Tuesday I didn't train because of left knee pain, tendinitis which creeps up whenever I overdo it with squats. However, truth be told, I have trained with more intense knee pain, shoulder pain, hamstring pain, etc, in the past, which was unwise I know. Therefore if I really, really really wanted to, I could have made it to training...but apparently I really, really really didn't want to. June 29th will be two years into my health and fitness journey and this week I'm really struggling to stay motivated. For one thing it's taking a loooong time to see the changes that I want to see, i.e., lean muscle definition and yes I totally understand that I have to shed many layers of fat before that happens and that the decrease in certain hormones as we age places a big part; but, sometimes I feel like I'm clawing for every single pound and don't get me started on how hard it is to build muscle. About a month ago, I sat in my car in front of the gym, waiting for class to start and I said aloud to myself "I don't want to do this anymore"...I was startled; but, of course I went in and trained. Needless to say that health and fitness is a part of who I am now; however, I think that I need to start researching health and fitness ideas that will enable me to stay motivated and consistent...which is why this video is right on time y'all! Anyway, no matter your personal endeavor, there WILL be moments when you WILL question the journey, question the process and even question yourself; but, take heart in knowing that this too is part of the journey and part of the process. So, do whatever you feel necessary to stay motivated and consistent...just don't quit! Thank you Mind Pump!

[@jessiejenniges4072]

I'm a newer listener to your show and love listening to your advise and expertise. I'm a single parent trying to better my health and be the best version of me. Thank you for giving me tools and motivation to start and keep going.

[@alexisbrown2219]

I listen to mind pump everyday!

[@MindPumpShow]

🙏🏻

[@staydrvnmike]

Good episode! Head up, chest out, eat good, enjoy the journey, and get to work! 🎯🎯🎯

[@MindPumpShow]

That's the plan!

[@merlenef666]

I’m falling back in old habits these last few days and I’m so disappointed in myself. I’m tired of restarting my fitness journey. I need to bounce back 😊

[@Pboi41]

This show is very well structured… the quality is amazing

[@gediminasvanagas8474]

Never had problem with discipline and motivation always comes and goes, but consistency is something I am strugling with😮‍💨 most of times it’s work and shortage of time, but listening to You guys I understood I need to make time💪

[@MindPumpShow]

You got this!

[@debrasomers3128]

I did my home workout just like you said and disciplined myself to be consistent. 140# later and almost 2 years to achieve my goal and now 6 years post weight loss and maintenance and being age 64. I feel I learn more and more from your podcasts. Thank you!

[@mattTHEEgreat]

To Adams point of reading just one page is 100 percent spot on. Something I have been implementing during my day is doing a super set during commercial breaks while I'm watching TV. Whenever a commercial comes on I will do 20 pushups and 10 body weight Bulgarian split squats, or planks and bicep curls with a band ect. It's great to do with kids because they will either join in or you can use them as free weights. When I start doing squats my two year son instantly wants picked up, so boom I turned it into a goblet squat with a toddler. Hell I had my 9 year old daughter doing Nordic Curls the other day. Kids love to mimic their parents, and that turns around to make me feel good as a parent knowing I'm setting a good example. Even if you do that for an hour while watching TV it will turn into a great little workout once you add it up. Plus I'm home so I don't have to worry about being on someones TikTok.

[@megangrogg9164]

This is my favorite show! Came at a perfect time for me. I've been feeling like the week gets away from me and I have skipped too many days. I love that you guys are actually considerate of barriers instead of attacking them!

[@MindPumpShow]

Thank you for that!

[@amanda-cct]

The “feel good chemicals” piece really resonates with me. I’m a pretty naturally disciplined person and have been since I was a kid, but my routine of getting ready for the gym, the alone time I get there, having time to just focus on my health and strength and jam out to music…. That’s all the motivation I need ❤

[@codyjosephbennett95]

That last time works the best daily dose of mindpump been keeping me one track for 2 years now seeing the best results I ever have.

[@redlion909]

Just got a 2-month break, and I've been finding it really hard to get back to the gym ever since. You can't find a better timing to drop this vid for me :D

[@justinocastillo5808]

Most days are amazing, but some are not. Thee 'something is better than nothing' days are super important, because they help maintain consistency. Seeing results, seeing your physique improving, is so motivating, because you want more, and more!

[@outpost31737]

I find if I've over trained I experience a mediocre work out but those days are rare and when it happens I know it's my body giving me a signal to tone it down a tad.

[@TheCoolWrestlingClub]

I love the way that lifting makes me feel. But then both my kids started attending elementary school, without after school care. I started feeling guilty and worried about them being home alone. Motherhood was what stopped me from lifting. I was able to fit in a walk in the morning and some Pilates here and there. I was finally able to fit the gym in at lunch and in the morning, and my motivation is back. The feeling of lifting is motivation enough, but it’s hard when you feel like you’re abandoning your family. Gotta fit it in when ya can, and love what you’re doing ❤

[@MindPumpShow]

You are doing great! Don’t forget it!

[@alyssagriggs9431]

I am so lucky to work for a company that takes Wellness seriously; we have a full gym here at the office and I do my workout during my lunch hour. It's so nice to not have to try to squeeze it in before or after work. I also have a gym membership and use that on weekends and my days off.

[@El.Explorer]

The best fitness podcast out there 💯

[@MindPumpShow]

🙏🏻🙏🏻🙏🏻

[@PeakHealthAndPerformance]

Im a much better trainer, more efficient in the sessions and can offer more to my clients when I constantly am watching the show!!! When i fall off there’s a noticeable difference. Love you guys keep up the good work!!! 💪🏽❤️💪🏽❤️💪🏽

[@MindPumpShow]

You too!

[@bpguitarist7]

Today I was very unmotivated but I pushed through and had a good leg day. I procrastinated at home for like 2 hours and then sat in my car in the parking lot for like 20 before I went in. Listened to some Jocko to get in the right mindset. Thanks for the great content as always guys.

[@MindPumpShow]

Great job!

[@loganmoran3848]

These topics are always perfect timing. Are yall in my head?

[@buondymilazzo2945]

Love you guys!! Trying to restart my 5/week routine, I stopped 12 days because I traveled. Here I am getting some impulse to get into the habit again

[@joofrey2553]

this podcast has geniunely helped me stay on my routine by just having some background noise and motivation

[@MindPumpShow]

Great to hear!

[@mattwillard]

Definitely listen to the podcast consistently when I’m “on” and I didn’t listen as much when I fell off on the past. You’re absolutely correct, listening consistently helped me want to stay on.

[@MindPumpShow]

Thanks for listening!

[@joeschadler5780]

PICK ME! 😂😂 I've really been wanting Maps strong for the past few months. Love your show!

[@MindPumpShow]

Entered!

[@anisejreige]

Loved this episode! Motivation comes and goes discipline is infinitely more important.

[@MindPumpShow]

Absolutely!!

[@hassanekassem1235]

Literally this is the best channel!!! Great people with huge knowledge!

[@MindPumpShow]

Wow, thanks!

[@SimplyMechanic]

Modeling the working out to the kids is 100% on point, my daughter tries to curl the dumbbells and do push ups when she sees me doing them. Also I upped my bench press game to 225lbs which is a PR for me. Good stuff!

[@katherinekonkle3610]

Genius! And the promotion this month is exactly what I need. I am disciplined with a 3x/week 1 hr, small group, trainer led workout. Rarely miss my appointment. But I've been trying to figure out how to incorporate more of what I've been learning about on your podcast. Joined a 2nd gym for access to equipment but have not been successful finding the time. So the 15 minute and at home options sound great. Thanks, love the show!

[@sethmiller9589]

Thanks I was demotivated this week and this reminded me to keep progressing a little bit every day

[@C33b3310]

One of the greatest lessons I've learned since I've been training was to accept that you will have bad workout A LOT. Just stay consistent and listen to your body.

[@amybrooke45]

Over the last couple years since getting in to working out and tracking my food I don’t enjoy sitting for hours watching true crime or eating foods I used to binge on and I don’t even have to fight my brain anymore. It is the best gift I could ever give myself. For me finding a great trainer kept me consistent and on schedule.

[@joeantonov3555]

When I first started listening I made it my goal to listen everyday to keep my mind on fitness so when u brought it up I related

[@laurierunyan7979]

I’ve been a trainer for over 18 years and I am 58 years old. I fell in love with Fitness when I was 15 and it’s deeply instilled within me. I appreciate you guys immensely and thank you so much. Just got in and awesome 45 minute workout while listening to your podcast. Grateful heart!

[@MindPumpShow]

Thanks for sharing!!

[@DigitalResurrection]

I’m so glad I found this podcast! Great insight and motivational. Thanks for sharing this information! We need more guys like you in the fitness world. ♥️

[@MindPumpShow]

Glad you enjoyed it!

[@outpost31737]

I am naturally motivated because I feel great every day, since starting my lifting career my mind and body have responded incredibly well I can scarcely believe it and it's been a few years now. It's created a positive ripple effect in ALL aspects of my life, nothing is a chore anymore I can get so much done in one day it's amazing. Some work outs are better than others but I rarely experience a bad work out and the best part is I am still learning! :)

[@reginaa.comfort-rodriguez4580]

I need to listen to you guys even if I'm doing other tasks it helps tremendously 🎉

[@lornalawrence4725]

I train on my own at home most days,I never train in a gym.over time, I have built up a lovely little gym with weights ,bands, and a rower.i bought Anabolic advanced and I am loving it ,so thank you for your help

[@toddnelson7651]

Every step is forward. So simple but it hit me. Just stumbled across this channel. Keep up the good work. Thank You.

[@elyse7063]

Your podcasts are my church. I look forward to listening to new episodes and incorporating what you preach into my daily life. Thank you for positively changing my lifestyle!

[@garagegymgranny1965]

Good tips👍🏻I am lucky that after 20 or more years it's like breathing I just do it without thinking. After listening to Mind Pump I have added a few things and changed a few things to make things even better.

[@cuniestrada]

Thank you so much for this bundle! It came at the PERFECT time! Like…literally was going through your page thinking about which program to get first…decided to come back and listen to this episode and BAM! 3 of the programs that were on my wish list and at a price that didn’t sting for this single mom! Thanks again for the awesome content and great deals!

[@stormcat2330]

I really like that you guys recommend calisthenics. I think they're often underutilized and they're so versatile.

[@MindPumpShow]

👍

[@jonnyharding3646]

Great stuff, as always, guys! I built a gym in my garage, and that has really helped my consistency, I really like the idea of changing your goals to make it easier to fulfil your targets.

[@MindPumpShow]

Great to hear!

[@deborac3974]

Glad this was posted at the time it was! Recently discovered mind pump and I’m always looking forward to move videos

[@MindPumpShow]

More to come!

[@emilyb.2176]

Your discussion on motivation was so motivating!! 🤣😂💪🏽⭐️

[@MindPumpShow]

I'm so glad!

[@dpham5585]

#5 is way overlooked. I have about 45 minute commute each day. If im not listening to fitness podcasts and consuming other content like video games and movies, i'm usually going into my workouts half assed. Thank you for putting out content on the regular to keep my focus where it should be.

[@mariannebuchel288]

I remember when I heard the guys say that one of the best compliments as a coach is when a client is too tired to train ( maybe little sleep etc ) but they still want to come in and do some mobility and/or stretching. This happened to me the other week. It was EXTREMELY rewarding as a coach to get that feedback. It reminded me that when you show that you care - they care. Thanks for the great content, have a great evening!

[@MindPumpShow]

So true!

[@kazuya4289]

you have to go even when u dont feel like it. thats what it all boils down to. also realizing that every session doesnt have to be great.

[@mdjardinado]

just started Aesthetics. These workouts really got my motivation levels really high. More consistent than I've ever been. Thank You!

[@tabithasantos9809]

Another great impactful episode, I needed this one! Ty!

[@MartinV.]

Mind Pump yeah Dude!!!

[@gnomeoshaves4641]

This really is one of the best fitness podcasts around. This has to be one of my favorite episodes this year by far. When Adam started talking about home workouts and using Bodyweight, I was like, ok, here it is...MAPS Calisthenics! Lol! I know it'll come, I'll patient 😎 . Please, keep up thy great work. The next tip from this is spreading out the Workout through out the day. I NEED to use that since I work from home. Staying consistent is my weakness, so thank you again

[@elijah3789]

You guys are unbelievable. I learn something new every show and most of the time I’m able to not only implement it into my day to day life but also get my family and friends to implement it as well. You guys are an inspiration. Keep up the great work.

[@datdudetheyhate4121]

Great show. Thanks guys god bless

[@MikeB-jq3lr]

It's crazy the timing of this episode. I've been on a no motivation and what I thought was not enough time to workout kick for a little bit now. Just had a serious talk with myself about getting back after it, and then I saw this episode drop. Haha.. Funny how that works.. You guys are GREAT!!! THANKS FOR EVERYTHING!!!

[@olga_b344]

Literally needed this episode right now - and yes exactly “restart” is the way to think of it ❤

[@MindPumpShow]

🖤

[@frankd8774]

Great show. Motivation is good in spurts, but it doesn’t sustain you. You learn that the hard way usually. You have to turn that initial spark to a habit and there were some very good tips in here on how to do that.

[@MindPumpShow]

Boom!

[@aidennichter1327]

Love you guys!

[@maenmiu]

I'm so happy this show exists. Single mom to a 2 years old here, was never intrested in fitness, but always had self discipline and when I initially started working out what wasn't working out for me was the "you need a day off" myth, because I wanted to do it every day even if for as little as 15 minutes. Now I'm 3 months in, working out at home daily and getting great info from this show (some days). Also, I do believe in buying expensive equipment for home cuz then you can guilt trip yourself into using it every day.

[@MindPumpShow]

Whatever works!

[@Wickedjc2119]

Perfect timing. I had taken a week off to fix my vehicles while the weather was decent. Then another week because I was sick. Yesterday was my first day back. It was rough. I kept wanting to talk myself out of staying

[@robino941]

I have never had trouble getting myself motivated to work out, but I understand these challenges. Consistency is so important! Your episodes give me lots of inspiration and advice. 💙

[@MindPumpShow]

You can do it!

[@rma13120]

I worked out at a gym for 18 months, was one of the first members there. But I gave up my membership this January because it has gotten so popular, didn’t matter what time of day I went, I was there for 2 hours but actually only worked out for 1 because of having to wait for a bench/squat rack or whatever to be vacant. As a mom who works outside the home, that was a not a good use of my time. I started going less and less towards the end. Couldn’t agree more though that working out at home made me more consistent. No more waiting around, I can play my 90s music 😎 and I can workout when it’s convenient for me. Also as an introvert, the solitude helps me unwind as well.

[@jamesbakerhickeypresentthe9296]

I try to workout at home in the beginning after a 2 year break because of the pandemic I could not get in mind set. Go to the gym and get me in my mind's set easier that just me. It's been over a year since I joined It's an amazing feeling. Thank you guys for all that you do and the information.

[@Cookienator1900Series]

There’s a guy who I met briefly in the Army. Great guy. He’s started a general motivation page and a accountability message group and he really just wants people to inspire people to be active. Even if it’s adding steps. Or eating a bit better. He’s really kept it in perspective that as long as you’re doing that little bit everyday that’s going to add up in the end. He also offers some advice based on your goals and fitness level.

[@jaimemendez2150]

I been months workout at home only bodyweight exercises. I buy some dumbbells to add variety and get back on the wagon. Thanks guys for the inputs 💪.

[@MindPumpShow]

You're so welcome!

[@travisbarber1383]

It’s not a marathon or a sprint but a way of life

[@MindPumpShow]

A “journey” of sorts

[@teahsmith845]

Great Episode Guys!!! I love working out but time is generally my problem due to my very busy schedule and priorities. Having a gym here at home has certainly helped with it though. 15 minute workouts sound great but I feel a need to to always do at least 30 minutes and it has a lot to do with having an Apple Watch and closing the ring. It has felt great to have some me time (gym time) in my slower season. I hope to be able to stick with it during my busy season where I will be working from 3 am to 7 pm+ while working on our house that we are building ourselves plus just everyday life. I know it takes discipline and I feel like I used to be great at it but the last few years with all that is going on I have found it very hard. Thank you for all your inspiration! Love listening to you when I am on the road or in the field on my ATV.

[@huckjunoy]

In my case I'm learning to be less committed and live the life out of my training routine to let space to other parts of my life and this leason is useful for me too, not always have to be perfect and not train one day for a good reason as a social life have not to be a big deal.

[@ambermulder1866]

Strategy number 1 is my favorite. Sometimes life gets in the way and I can’t get in my full workout. That used to frustrate me and now I just try to fit in exercises a few times a day to get it in.

[@joshhoobler5769]

pure gold

[@dragondru420]

Such a great episode. I had just finished my first round of Maps Anabolic and I wasn't able to able to see the best results but the more importantly I saw the progress in my physique and strength. But nearing the end of the program I was actually starting to worry about how I was going to keep my motivation. Sure enough Maps Advanced just came out and it quickly turned my motivation up and haven't looked back. Thanks for everything you guys do to help people be healthy for life.

[@MindPumpShow]

Thank you!

[@rachelp8183]

I am really enjoying your content, and I can tell that my life is about to change for the better with your knowledge! Thank you!

[@MindPumpShow]

Winner Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.

[@rachelp8183]

Will do! Thank you so much. 🥹❤️

[@alefept]

Doing Symmetry while listening. I’m loving the changes that I’m seeing. I’m noticing strength gains with every session. It has been my favorite program so far (anabolic and performance in the books). It’s been a long journey of reverse dieting myself to a better metabolism (1300-2300+ calories; 5’4 female). It’s been hard to trust the process but I’m starting to see the results. Thanks to you guys, I’m unlearning years of negative thinking towards food and exercise.

[@MindPumpShow]

You got this!

[@amberphillips5321]

Great episode. Just finishing my first round of Anabolic today!! I’ve been considering what’s next and Strong is on the short list. Thanks for everything you guys contribute to the fitness space. If I need motivation all I need to do is tune in here.

[@MindPumpShow]

Fantastic!

[@RonnRetrobro]

That actually happened to me. When i fell off training i took a break from listening to the show as well.

[@mtstans]

One of my biggest motivation for me has been my parents. Both whom have been retired for a while now and suffer from one ailment to another. Their home is almost a pharmacy. I look it at as an investment to ward off big pharma and potential crazy hospital bills.

[@Malfono297]

It's crazy, I had a conversation about this literally a few hrs before this episode dropped

[@MindPumpShow]

🤯

[@davidjarzynka4760]

MAPS Strong makes me think of Brian Shaw. A man with a heart even bigger than his muscles.

[@alyzluke801]

Progress pics are very important. Nothing gets you motivated like hate.

[@jenniferlabrum2277]

Can you go heavy to failure for one set and switch to higher reps/lower weight and get similar benefits and going to failure for all of your sets? If so, it would probably be easier on your joints. ?