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00:00 Butt Bundle Giveaway
02:15 The evolution of desirable body parts to build.
03:55 How our butt separates us from other primates.
06:05 Why your glute strength is a reflection of your fitness.
07:10 Why Lots of Women Fail at Building Their Butt.
08:05 1 - Not lifting heavy.
15:25 2 - Doing the wrong movements or exercises.
20:55 3 - Not feeding body enough.
27:20 4 - Lacking the connection to glutes.
- 34:02 Great priming movements before your train your glutes.
36:45 5 - Bad workout programming.
Related Links/Products Mentioned
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Mind Pump Podcast - KZbin
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Mind Pump Free Resources
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People Mentioned
Bret Contreras PhD (@bretcontreras1) on Instagram
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