You're Doing Fitness WRONG! - How To ACTUALLY Get In Shape In 2025 | Mind Pump 2511

[@Mark-AnthonyBarnes]

Great video! I remember not being aware of my body when I switched my diet to eating plant based. Yes I loss over 40 lbs but physically, I did not look fit even though I worked out consistently. But just like mentioned in this video, I was working out too hard and it wasn’t good for my body. I just recently shared my journey on my page by going from 16% body fat to 11.9% body fat in just a month.

[@alrank1]

99% chance that this will go unanswered, but to the last female vet bravely calling in, I am in the same boat as you and I know how much the military weight standards can screw you up. If there is any way to get in contact, please let me know. Any support would be greatly appreciated after all these years without much help.

[@amberw0704]

The woman asking about trauma - something VERY similar happened to me - I had to completely shake up my hormones through taking a cortisol manager which a doctor who was on this podcast recommended through Integrative Therapeutics (can just get on amazon), magnesium, vitamin b, c, and d with food, fiber soluable and insoluable (fiber One packets 1-3 packets a day) and glp-1 powder every day that is the actual glp1 and not a like-hormone. this helped more than lexapro did for my depression and it helped me lose weight after a four year struggle with my weight where I gained 80 pounds and ultimately had to have surgery to remove endometrial tissue. I also later found out I had developed an allergy to ibuprofen which I was recommended to take every day. All symptoms kind of happened at weird times, so I can't be super sure which caused what, but 100% the hormone balancing helped the depression, weight, satiety, and I was lifting less and feeling way better and losing weight!

[@melissadelong5529]

I drank a sugar free rock star every morning for over 20 yrs. Decided to quit so that I could start drinking more water and I too had the worst headaches for the 1st week. It was awful. But the thing was I didn’t feel any better one way or the other. My sleep pattern/energy didn’t change at all after quitting. I seriously just looked forward to that taste of it 1st thing in the morning.

[@AnabolicGeek]

I feel so bad for that last caller, but I’m sure with the help of the boys and the forum, she will overcome that hurdle. Great episode

[@melissadelong5529]

I woke up to my boyfriend having a seizure but I didn’t know that’s what was happening to him. I seriously thought he was dying. His hands were in the air, he was foaming out the mouth and his face was pitch red like he wasn’t getting any air. He was making this long sound and the way he was looking at me was so terrifying. Apparently he was withdrawing from norcos, that I obviously was unaware of, then it turned into a full blown seizure. Scariest day of my life and that image will forever be engraved in my mind.

[@Egg-nigma]

Sounds like Adams last soggy biscuit contest 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@melissadelong5529]

😂 my grandma used to greet us w her upper eyelids flipped inside out. She was say come give grandma a kiss. Used to freak us out when me and my sisters were little 😂😂😂😂 she had a sense of humor

[@vaughnbradley8892]

Thank you! I’m currently overtraining. I need to listen to my body and get more rest.

[@Egg-nigma]

If you was truly over training, you wouldn't be able to write in the comments section 😂😂😂😂😂😂😂😂😂😂😂😂

[@AnabolicGeek]

I use to overtrain a lot too especially during Covid when there wasn’t much to do, once you learn how to prioritize rest and recovery, you’ll be able to progressively do more in your sessions!

[@carlspackler1431]

This episode kind of reminds me of the 80/20 rule for running that I think his name is Matt Fitzgerald wrote. When training for races, 80% of runs are low intensity, pace runs and not high intensity race pace. Common error many think is you always need to run farther and faster and that always leads to worse development, and more injuries..

[@datdudetheyhate4121]

Great job guys god bless Its those holiday cookies. I’m battling right now 😂

[@crystaldingman773]

Wow man. I’m Canadian and that first caller has some kind of crazy Canadian accent. He sounds like the Americans do when they make fun of our accent, lol. I promise we don’t all sound like that 😂

[@carolannN9712]

Wow, deep episode today ❤ i appreciate the reference to attachment theory and how to work on ourselves in order to nurture relationships. Also big thank you to the folks who called in and were vulnerable about their experiences with mental well-being along their fitness journeys. Big hugs to you all ❤

[@DB_Muscle]

If you grow stronger each and every workout means you are doing everything correctly - how you feel it does not matter! If you want to feel good better go for relaxing walk in the park, lifting weights is hard physical activity and is more concerning if you don't feel tired after training! If you don't balance volume and intensity is very likely you won't progress unless you take drugs ofc...

[@patriciomezcal6307]

Premarital counseling I highly recommend: Saving Your Marriage Before It Starts

[@crispy9377]

Methylene blue, talk about it. Seems to help with brain fog and the energy crash from caffeine, and a lot more

[@KtArmstrong]

Max is such a sweet boy 💙

[@jacoblogmet]

Boom !!!!

[@nineinchnailzPSN]

I’m 6’1 320 lb 43 years old truck driver with high blood pressure. Doing full body strength training twice a week and walking for 30 minutes every day. I have severe sleep apnea and religiously use a cpap. Looking to lose fat, build muscle, and lower my blood pressure asap.

[@Egg-nigma]

Too many doughnuts and probably an alcoholic as well 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@nineinchnailzPSN]

@ truck driver who was fed ultra processed food as a kid and never knew how to eat until a few years ago. I don’t enjoy drinking or doughnuts. My thing is pizza.

[@ababy6074]

Why would you be so mean? You don't know him​@Egg-nigma

[@AnabolicGeek]

@@nineinchnailzPSNignore that pathetic person, they keep leaving negative comments under everyone’s comments. Good for you bro, keep doing that exercise and try to walk as much as you can within reason of course, especially after meals like mindpump mentions to help lower blood sugar and help with insulin sensitivity. Good luck you got this my friend 😁👍🏼

[@nineinchnailzPSN]

@ thank you for the encouragement. I’ll keep at it as best as I can.

[@CptApplestrudl]

51:35: Not sure what he refers to as really wild progressive movements and immoral crazy "things" in the Weimar Republic. Also, the parlamentary elections in Germany are a percentual representation, not winner takes all. You vote for a party, not for a person. So, the Nazis did get the most votes of all the parties, but still not enough for a majority.(~40%) Which means they had to build a coaltion with other parties. They found partners, Hitler became chancellor and about a year later they have gotten rid of all red lines and saveguards that could hold them back. So, no: Hitler didnt win an election, but the Nazis did and Hitler became their candidate for chancellor.

[@CptApplestrudl]

And regarding the media realignment in the US: It's called falling in line. Trump is very open in threatening those who dont bent the knee and reward those who pledge loyalty to the king. Supressing criticism is not freedom of speech. Quite the opposite. And hoping for transparency and morality from the Trump admin is honestly hilarious. What I am expecting is robber baron behavior.

[@joannlemoine7624]

What’s a red drink?

[@nicholeh1280]

It was sneak advertisement.

[@Egg-nigma]

Brain rot truly set into Adam now 😂😂😂😂😂😂😂😂😂😂😂 he must think all that pot is good for him😂😂😂😂😂😂😂😂😂😂😂😂 after hearing that 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@Robert-x2y5j]

How do you solve technical problems when creating videos? Do you have any specific tips to share? 😘🍭

[@Ussyb10]

I do enjoy the podcast a lot. But the more episodes that go by the more Adam gives off very narcissistic and manipulative vibes with what sounds like making fun of his son being so sensitive or stories with his wife… not sure how well that goes down

[@Uppaah]

Don't forget "in my youtube series" 🥱

[@MindPumpAdam]

Super narcissistic

[@Ussyb10]

@ I do love that you replied and read the comments though.

[@MindPumpAdam]

@@Ussyb10😉

[@reggiep3871]

First

[@GerardoHernandezF87M2]

I love how y’all pretend the right doesn’t have any censorship