I really appreciate how your answers to the same basic questions evolve. I think this is a more thorough answer than last time you did this question. More guests please
@scottwild403 жыл бұрын
Nothing built my quads more than this order. 1.leg extenstion to failure . 2. Smith Machine squats closer feet. 3. Safety bar squat natural stance to build abductor then bring hams in too. Then hit hams after that.
@SomeBodyIUsedToKnow83 жыл бұрын
Spoiler: you already know the answer but are looking for an easy way out
@JohnSnow-vf7wh2 жыл бұрын
I hate you for your comment. But love you for it at the same time.
@riya90652 жыл бұрын
😂😂😂
@swxstik2 жыл бұрын
I feel personally attacked 😂💀
@GrownManPat Жыл бұрын
..or I'm just curious of the answers.
@udokotela Жыл бұрын
😂😂😂😖fvck
@giovannicamara4005 Жыл бұрын
I actually got bigger quads doing 100 reps using a trx and doing body squats with it. Obviously I would still do squats and what not but I couldn't get enough hypertrophy because after 50 reps with weights I'd feel it in my knees.
@Iron_sharpens_Iron7773 жыл бұрын
Deadlifts are also good for lower body strentgh and mass, not only for hamstrings but also for quads.
@Romn0173 жыл бұрын
I hope this comment isnt taken the wrong way! I love you guys and think your awesome but for some time now you guys tend to answer the same questions essentially over and over again! Ive listened for years and have learned a ton! I get it new comers arrive and may have this question! Im just saying i see the questions asked on your quah on your insta some really well put complex questions that im oooo hope the boys answer this one but here we are again talking about quad builders. Again im a huge fan so hope its not taken in a negative fashion! Your introductory portions are always entertaining af! Listen everyday on my commute to the iron paradise
@joshdh462 жыл бұрын
Because certain things are flat out better than others. If they said something else, they'd be lying
@layyah09053 жыл бұрын
With Lunges and Bulgarians, people don't load them enough with the proper form ie at least a 200 lb weight (barbell preferably or dumbbells ) for a 200 pound man for 5 reps.
@casparbosch56153 жыл бұрын
Back, front and bulgarian split squats.
@nomaderic3 жыл бұрын
I feel like if you dont have the mobility to do a deep squat you shouldn't avoid it you should work on it. I couldn't even go half way down with just the bar and my knees shaking. Now I can basically sit on the ground with weight, just keep doing it over and over
@TheLordOfPhantasms3 жыл бұрын
Agreed. Barbell Squats are still King!
@celtic34253 жыл бұрын
Gurf!
@misfits12o2 жыл бұрын
Was listening to this during chest day after destroying lower body yesterday. Tried doing the sissy squats just to test out how they feel. Accidentally got distracted and did a full sissy squat workout😅😂
@Steven_thegifted2 жыл бұрын
goblet squats with bfr bands ;)
@killeratpie3 жыл бұрын
Spoiler: it's back squats. Anyways, don't forget your hamstrings (and calves if you care about aesthetics)
@IDHE0072 жыл бұрын
personally speaking when i did heavy squats consistently my entire body blew the hell up.
@99cya Жыл бұрын
im not a fan of isolated muscle training since my goal is to become generally stronger. thats why i prefer squads and romanian deadlifts for my main lower body exercises. i also think they are most fun and require a good amount of concentration. for me they are just the best ones.
@chilldoc9638 Жыл бұрын
Without isolation, you’ll have weak points, especially for the upper body
@carrolllong17333 жыл бұрын
I know this is a podcast , but why don’t you demonstrate the exercise..you are on video, that would help tremendously.
@MindPumpShow3 жыл бұрын
We have another channel for that Mindpumptv kzbin.info/door/hVak8_IyuqcErdf_jQUOHA
@ThatGuyManny_V Жыл бұрын
I personally don’t squat at all, my form is bed etc etc but can I grow my legs more by doing hack squats, power squats and leg press? Along with leg curls and leg extensions?
@bempowered1383 ай бұрын
Tbh back squats are overhyped for hypertrophy... anyone who says otherwise is just jumping on the bandwagon. Squats are great for strength building only! Leg press, leg extension and hack squats is what builds size because you can push your legs to failure going 15+ reps.
@rann52088 ай бұрын
The Basics always win
@paulcook76112 жыл бұрын
For me Hack squat has been king
@JarettGray16043 жыл бұрын
I am going to see Adams tshirt in my nightmares tonight lol
@dannyboudreaux22733 жыл бұрын
How do you do 10 sets of just squats? Reps per set?
@305jakec2 жыл бұрын
Bulgarian squats or back squats
@gregkeener911 Жыл бұрын
What if you do hip thrusts and squats?
@navyclaw3 жыл бұрын
Narrow stance goblet squats go crazy
@billywolf59583 жыл бұрын
Yes 🙌
@mayankshuklla22513 жыл бұрын
Do they add mass??
@billywolf59583 жыл бұрын
@@mayankshuklla2251 what Kind of a fucking question is that?
So much broscience. Squats absolutely do not grow your hamstrings or calves. Show me a single study that shows activation or cross-sectional muscle thickness studies of the hamstring or calf with any single study and I’ll eat my words. These guys are right about the hack squats though. The hack squats are great for someone who finds that a regular squat has been growing their glutes more due to a lack of hip/ankle mobility. Guys or girls with long femurs are typically the victims of shitty barbell squat form which is why you typically see people of Asian ethnicities being quite lower body dominant due to shorter appendages and longer torsos
@janlythje6464 Жыл бұрын
I have chicken legs like Adam 😊
@MindPumpShow Жыл бұрын
🍗
@michaelharris85342 жыл бұрын
Can't deep squat with a 45 pound bar. Ain't happening.
@TheBrandedAffiliate Жыл бұрын
Salve Regina Maria
@code58293 жыл бұрын
squats are terrible for hamstrings.
@ovathere933 жыл бұрын
Get a little bit lower to involve those hammies.
@darkdahaka79653 жыл бұрын
Any deadlift will, especially Stiff legged. You can finish it off with a leg curl with a dumbbell or band. And yes, deep squats will engage the hammies but it’s not optimal for sure
@its_james_fitness3 жыл бұрын
@@ovathere93 that doesnt change anything
@OhOhDaniel3 жыл бұрын
Good thing this video is about quads then
@zerflexer99192 жыл бұрын
Bs detected
@monkey1994ful2 жыл бұрын
i fall in the 1% of ppl who can’t squat because of my flat feet and my calves always raise up 🥲
@Titicacaberryjuice2 жыл бұрын
I have flat feet and no such issues. Am actually a decent squatter.
@monkey1994ful2 жыл бұрын
@@Titicacaberryjuice 🥲🥲i envy you so much
@cxrdz60378 ай бұрын
Could of put some 5lb plate underneath ur feet to help with that