How To Use Light Weights To Build Serious Muscle Mass | Mind Pump 2359

[@kristirae7223]

Love that Justin is talking so much! We need to hear from him in every episode.

[@ababy6074]

Totally!

[@ExplainedThroughRap]

I really appreciate that the clickbait is always the first topic on these videos, often i stick around for the rest and it's great but getting what i clicked for straight away is a classy move

Since my shoulder injury, I've been having to use lighter weight. So, the strategies you guys are talking about are very helpful for me.

[@collettebukucs5414]

Hope Adam and his family is doing well!!❤ 🙏🏻

[@brandonyoung4910]

Did something happen? Missed a few episodes

[@OKar0123]

Same question, what did I miss?

[@collettebukucs5414]

He had a family emergency, don’t know of which kind.

[@mihapirnar8915]

Same here.

[@Jcampos24601]

On Adams Instagram story, katrina looked like she was on the hospital bed 😢😢

[@HippityHopity]

I love how Adam magically appears 🙌 ha! I’m really enjoying hearing more from Justin. Another great podcast guys. Thank you 🙏🏼

[@wellitsjustG]

man the young lady that called in is crushing it! solid partner support and advice is a beautiful thing. Nice show guys.

[@heatherh9800]

Love Justin talking this much!

[@stephenwooding8704]

Can’t get a word in with Adam usually ? I’m a good way though adam is great to😂

[@stephybartholomae6207]

also one thing that makes your podcast so fun and interesting is that you talk about things you`ve heard and fact check with Doug, learn so much random and interesting things for real life conversations... yall are helping to make people more interesting :D

[@elenalynnarroyo]

The whole brownie conversation had me in tears 😂

[@Lulugirl1967]

I laughed out loud in the gym when Justin said Sponge Bob was the only thing that brought him down

[@elenalynnarroyo]

@@Lulugirl1967 Same!

[@gissybatyah]

I am not interested in ever going super duper heavy. Very much looking forward to listening to this one! After Sabbath 🙏🏼💗

[@king-nick2023]

Happy Sabbath

[@omni1562]

What are you allowed or not during sabbat?

[@rdavis7280]

Happy Sabbath

[@king-nick2023]

​@@omni1562many of us take that 24 hours just to focus purely on our relationship with God. Don't work or play just worship and spend time with family friends and God

[@gissybatyah]

@@omni1562 mostly no cooking or working. We do watch KZbin on the Sabbath but keep it to Scripture related stuff 😊

[@crystaldingman773]

This is for caller #3. Psoriasis is an autoimmune condition- you say your GI issues come at the same time as your psoriasis flare ups. Autoimmune issues can cause widespread inflammation including in the gut. The key is to limit stress as much as possible, stick to an anti- inflammatory diet. There are also some supplements that help with inflammation. It might not be a separate gut issue. I don’t believe it is related to brain injury itself - I agree with your doc there but I would be inclined to think it is related to the stress your experienced as a result of your brain injury. I would imagine that experience and the effect it’s had on your life has been incredibly stressful. More sleep will also help 😊. Good luck I hope you find a solution

[@ElizabethNonsuch]

Also, he didn't mention dairy, but my psoriasis flares when I have too much dairy. Might be worth cutting it out to see if anything changes. My gut issues resolved when I went gluten and lactose free.

[@crystaldingman773]

@@ElizabethNonsuch Yes! Dairy is super inflammatory

[@yisel-pq4qc]

I loved Adam’s advice about growth minded and holding myself accountable weekly . - always pursuing growth ❤🧠💪🏼

[@John-ud2du]

I love how much ground they've covered with their podcast, always learning something new!

[@stephybartholomae6207]

This has been such a good reminder for me right now. I was sick for a couple weeks and so impatient to get back to working out (your podcasts on rest and getting back into working out again were so helpful during this time!) but i definitely feel that i need to take my time a little more and this was really good to hear!

[@JFP69]

I had the pleasure of watching Sal live very at the SSRP yesterday with my sb there. If you think he is great on this show and he is but man - he crushes it live. After his session we had the opportunity to meet him. Just the coolest guy. I found Dr, Seeds by watching Mind Pump. Just an awesome team. Jock

[@pamsvqh]

I look forward to watching and listening to you guys every day! Your programs have helped me to finally lose fat and gain muscle. thank you x

[@nicolehalverson5225]

I'm so grateful for your message!

[@tartgreenapple1]

After struggling last year with back issues ending in surgery and PT, this is a topic I appreciate. Thanks for this! 👍

[@josephregel1]

Great show. Continued prayers for Adam and his family!

[@michellegerrey5308]

OMG! @mindpumplenny is real! New follower right here! 💪 Thanks guys!!!

[@leannebahuaudbradley569]

Oh wow! Thank you for explaining overcoming isometrics. That sounds like a great way to get my CNS completely fired up before I start my true sets. Also, I’ve seen so many gains in the last few years with heavy weights and low reps, I’m scared to change it up with lighter weight and higher reps, even though I’ve plateaued. I’m now seeing that I should change it up right now. Thanks you for shifting my mindset! 🙏🏻

[@manuelreynoso5255]

That’s why posing and flexing is important. Teaches you to engage/ mind muscle connection

[@chezzanna]

I have and am learning so much from you, I appreciate you guys so much! Learning to be my own coach atm

[@rdaliz]

Yes yes yes yes!!!! Something I have learned to appreciate!!❤

[@johanna.cabral]

Maybe you should do a program for those who can’t lift heavy due to injuries or surgeries. I have to modify your programs

[@LUKA_911]

I dont think that warrant a brand new program. Just vary your rep ranges from 12-15 in one phase and 20-30 in another

[@PlasmaGuides]

MAPS cripple

[@AnthonyA-t8f]

Look up Joe defranco 'washed up meathead" program

[@DavidMauerMusic]

@@PlasmaGuides bruh 😂

[@bthennis]

Going to have to give the light weights a try especially since I am coming back from an injury.

[@heiditurner7332]

Saying prayers for you and your family, Adam!! 🙏🏼

[@YUDONO22]

Mindpump never fails to entertain!

[@believeinjesus8300]

24:00 I played the slot machine one time in Vegas, for like 10 min . It was boring and for the life of me I can’t understand why people enjoy it.

[@mzattorney97]

I really enjoy the podcast. Prayers to Adam and family. 🙏🏽

[@leodegas7731]

Thanx for the laghter with the brownies.😂 I needed that. Sugar in anything is just a maketing ploy that works. Kelloggs cereal really started it. Then colas. Adding sugar to everything like barbeque chips for example. Sugar sells.

[@kimberleyformacio865]

Your pot story was the best 😂 I can totally relate 😅 I still don’t remember what movie I saw or anything that happened in it 😂😂 Lesson learned 👌

[@JohnnyDeezlifts]

Lemme get that MAPS ANABOLIC ADVANCED! I’m in the beginning of year 4 in march 2024 on my muscle building journey. Watch you guys all the time! Have taught me sooo much about overall health, but mostly body building;) I’m in love with it and just will not stop. Always have lifted based on how my muscle groups feel each time I get to the gym, taking into account the previous workout of course. But, I now feel I’m advanced enough to begin a heavy hitting workout routine. Hint, hint:) Nobody beats MINDPUMP

[@MindPumpShow]

@d33rsh00tr24 Winner! Please email: [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

[@BereniceBerenice-hq4xq]

Does collagen peptides Vital Proteins count in my protein intake?!!!! I drink it in my coffee every morning with a p&b jelly sandwich 🥪 for a pre-workout

[@jameslewis5493]

Prayers to Adam & Family.

[@ShaunaLivers-ro7cj]

For people with a desk job, I suggest using your break at work to do what exercises you can. Even if its stepping outside and doing jumping jacks or find a set of stairs you can step for a few minutes.

[@marciamakoviecki3295]

I was in the best condition ever by going to the gym during lunch. My company had a beautiful gym that was virtually empty at lunch.

[@LatimusChadimus]

I love strength expression, yet light(er) weights build your base, and build technique

[@txgoldmine]

Praying for Adam, hope all turns out well.❤

[@MartinV.]

Mind Pump Yeah Dude!!!

[@claymonaro68]

Great show again lads

[@markgarland4532]

At almost 57, I have bone loss in my spine and shoulders from many years of strenuous physical work related labor. I will continue to strength train for the rest of my life, but super heavy weight would be insane.

[@skinwolf]

I can’t agree more… at 27:09 seconds… The potato chip! Those things are deadly!! 💀 I can’t ever eat those dang things without finishing the whole bag in one sitting!😭 I’ve went months without them lately so I picked up a bag last night thinking I could control myself and just eat a few chips… but I still couldn’t stop until the whole bag was empty 😩

[@chicagotomtom7772]

Sometimes we don’t know how close to tha blade we went. My man had a full blown psychosis lol. SpongeBob comforted your mind while in a child like fear. Tha subliminal messaging and movies being seamlessly blended with ur concept of reality hit different lmao.

[@IzualTheMighty]

Great show, also just got the Elite Trainer Academy today.

[@bonniephillips5933]

Praying for Adam & his family. I also have so many gut issues. Are hormones really expensive, as I think they might help me? Help!! Thanks guys. Stay strong! 💪

[@bonniephillips5933]

I mean peptides...for gut repair.

[@leodegas7731]

Thank you for this conversation. Im 62 and I normally lift heavy even when i tell myself it's a light day. I lift to head off sarcapenea? spelling. And i just started deadlift and squats 4 years ago. Im now starting to feel it. Especially the systemic fatigue. I'm going to try to connect with lighter weights. Can you give me an example. My working set in deadlift is 360 to 380. How much less do i go. I use a machine for preacher curls about 140 to 160. Do I go to 120lbs and do slower reps! Just trying to save my body. Thank you if you have time to respond.✌️😊

[@anthonymendola2108]

I know you guys have a home workout plan but how about for those with limited weights that still want to build muscle, for example I only have 20lb dumbbells but typically do 35-40lb for biceps.

[@Technico116]

Love you Adam!

[@GhulamMustafa11111]

@1:42:00 “Saying I don’t know is half of the knowledge.” -Arabic proverb

[@IgorMikeshin]

Someone should say that: Light weight, baby!

[@dustinwilley4770]

Justin was so confident with saying easily!!! Lol

[@redb0y718]

Awesome podcast guys

[@JeffreyFate]

James, wake up. With a family and demanding job, I still find time for 1 hr workouts 3x a week. Plus, these are your prime years. At 42, I know I'll never reach what I could have 20 years ago. I'm jealous of where you're at. Do the work.

[@amandauelmen3467]

Yes! At 44 my hubs and I get up at 4 am to work out...with kids and full time jobs. Time for some adulting

[@carly7755]

Love it🙌

[@petermurphy2106]

Adam just slipped back in at the end.. haha. Confused me

[@chrisvozzo6798]

Thanks!

[@mohammed96011]

Does lightweight work with compound exercises?

[@Lorraine152]

I was shaking on bench press today!

[@alana4612]

I believe I herniated my disk. Waiting on my insurance to approve an mri, because I was deadlifting heavy and feel like I should be able to go heavier now and more reps and now I messed up my back. I just love deadlifting heavy and hate my strength waxes and wanes each week. I did a pr of 225 on deadlift back in Jan and felt like I should have been able to do 215 for a rep or two this week, but I screwed my back

[@ChrisFlowman]

Awesome!

[@Chriskelly19067]

frigging Sal... won't even let Lenny get a word into the conversation...

[@LatimusChadimus]

Totally 😂😂😂 meanie

[@LatimusChadimus]

The consistency part makes sense with the gummies, but like Adam also said, he doesn't want to have to drink something just before bed because then it's going to have him up in the middle of the night to use the restroom so the gummy would just be a better option overall. Just don't tell vegans what gelatin is made of.

[@CapnDavidMorgan]

Justin always seems like he talks to the least. I hope Adam's family is okay, but it is kind of funny to have Justin speaking so much.

[@brandonyoung4910]

Bluechew is also a very tasty piece of candy that has tadalafil in it haha

[@shareeminor9125]

The only way I can feel my tri-ceps and rear delts working properly. Glutes is another story. There's a thin line between too heavy and not heavy enough.

[@brittanyn9494]

I like hearing from Justin more

[@outpost31737]

Going heavy means worn out joints in old age, there's no need to go heavy to stimulate muscle growth.

[@alexbromley9384]

Sorry to hear Adam is dealing with a family emergency. I thought he was taking candle lit baths.

[@rizzoyo8557]

@38:00 / that did not age well

[@dal.890]

Daddy needs a new program!

[@GottaSayIt]

Justins story of overeating pot brownies is my experience with weed all the time. Not Fun 😮

[@ello_o-n3t]

How these guys have the patience to deal with some of these callers is beyond me. First caller sits there with literally no responsibility outside of a 9-5 job and claims he's got no time to train. The answer is stop being a lazy bastard and train after work as your problem right now is you can't be arsed. All there is to it. Lads 23 years of age 😂😂

[@Farahfoodie]

Shnibbels comes from the german word schnippeln - cutting

[@AlwaysAscend7570]

Most people know nothing about what has been going on in Mexico for years and years. Most are only hearing about it because of the level of the popularity of those it happened to. There have been entire towns massacred simply for having new areas to set up. Look into the Mexican influencers that decided to test things.

[@koma7778]

Why not invite Doug to sit or rearrange seats to one on one interview

[@2ndstreetmarvel]

💪🏿💪🏿

[@YUDONO22]

Maps anabolic advanced! #ineedthis

[@shaynellspencer2000]

Does Sal have his own podcast? Two too many guys on this podcast

[@paige1487]

This is why I’m tired of the traditional health care system, I’ve been diagnosed with epilepsy and liver disease the past couple years and both doctors refuse to talk to each other and continue to laugh at me if I mention the gut brain connection and tell me nothings connected. I “advocated” for myself and was dropped as a patient. I’m on my 20th doctor or more and I’m not convinced these “good” doctors exist anymore in the traditional system. I’m now in a category even functional medicine can’t help me because of liability. It’s fucking sickcare and we all know. Criminal. Looking to get with a doctor who’s left the system (Dr Lyon 🤞) but I need to pay off big pharma and save again.

[@Thisguyecm]

I can’t imagine Justin high lmao

[@michaelkibler5584]

Don’t get confused you can destroy yourself in a positive way with light weight

[@winstonsmith11]

These bots are something else

[@crystaldingman773]

Glitter shortage because someone is buying it all up ? Sal doing his google master thing ….. yet his wife is depleting the world’s supply 🤔

[@mihapirnar8915]

I wish Adam's familiy is fine.

[@OKar0123]

Is there something going on with Adam or family?

[@jacoblogmet]

Boom

[@Mauldie]

Mind pump bois

[@ktbird1869]

Second 😉

[@msbeautyforu]

❤😊💪

[@carloscontreras4440]

Hold up! Wonder woman is not real?

[@bluedreamblues9390]

First

[@BarnardFleurima]

Julie be passionate... get out of your own way

[@Cjean821]

Love your channel, as you’ve known for a long time now! Do you know if organifi is a kosher product? Would def purchase if so 🫶🏻

[@heiditurner7332]

Saying prayers for you and your family, Adam!! 🙏🏼