11 Proven Ways to Build Muscle FASTER! | Mind Pump 1570

[@John_Nada_]

The best way to build muscle faster is to flex in the mirror while repeating the oh so affirming "They don't even know".

[@mimikelly9374]

Is this like an inside joke lol can someone explain

[@John_Nada_]

@@mimikelly9374 lmao yes, they mentioned it on one of the podcasts, it's a funny ass story you need to hear them tell it hahaha

[@mimikelly9374]

@@John_Nada_ lmao do u remember which one ??

[@John_Nada_]

@@mimikelly9374 no sorry it was in the last few months I'd say though

[@Whggg1814]

Is there a video of they don’t even know? I can’t find it lol

[@franktucker7310]

The best way to build more muscle is to listen to Mind Pump. Literally stronger just from that!

[@erfcampbell0704]

I’m a certified PT and the knowledge I got from listening to y’all is worth wayyy more than the cert I have. Keep it up!

[@arizonacolour8793]

Of course it is 😂 all those certs are fronts

[@erfcampbell0704]

@@arizonacolour8793 I agree.. I felt like I learned more from KZbin and Google University than I did with my cert

[@devinstudstill4391]

This is correct. Same.

[@FitFoodCoach]

💯

[@ryanwebb9782]

18....the amount of months I been listening and watching......28.... the amount of kg I have lost since taking all the advice from u guys.....0.....the amount of f$@:”s given when ppl try n tell me I’d be better with cardio! Never felt so good in my life! Thank u team

[@Marx1963]

Great info listen daily . Took 3 plus years but got down to 190 from 240 . Kept muscle lost lot of fat -was a 38waist now 32 and maintaining it now at 58 yo

[@Klepsterify]

Personal Anecdote: I decided to make sleep a priority a few years back. I'm lucky to have a job where I don't have a hard start time. So I would go back to bed if I didn't get proper sleep or was really tired still and I would just work later into the day. Over time I found myself more productive and finding less excuses to skip the gym. Plus I was overall happier.

[@Prawdo]

KZbin algorithm do your thing for these men educating fitness the right way 🙌

[@christianoscar4121]

i keep losing weight with my previous diets and it always made me mad because i really wanna gain weight and be bulky. my agoge diet helped me a lot on achieving my dream body!

[@joshcollier8042]

Just discovered you guys recently and you’re awesome. Let’s own the algorithm and hopefully more people can learn 💪🏽

[@MindPumpShow]

Much appreciated!

[@markflynn5821]

Thanks for helping me stay motivated. As a 57 year old man who only recently started lifting weights, your honest comments mean a lot to me.

[@djcook]

🔥🔥

[@abovecody]

After binging a few hundred episodes in the last couple months I have a solid idea of your guys philosophy. I keep coming back to hear the new ways you guys choose to relay the messages. Analogies and metaphors are always on point. You guys are the fitness pod goats 🐐🐐🐐🐐

[@jackiegray3323]

You guys are on point wish my son could hear this with me he needs to hear it.thanks

[@jackiegray3323]

I have the hardest time sleeping did realize that it would affect my cute

[@dantosinferne]

around 36:29 YES! milk cannot be over-encouraged here if you're not intolerant and are having a hard time getting enough calories. i never really liked milk. but i was having a very hard time just eating at maintenance (in a healthy way, that is). i was at a loss because my appetite was so low, so i gave milk a try. i figured it had to be easier than trying to stuff myself more or chug protein shakes. and it definitely is! i still don't really like it on its own, but with a meal i was surprised how much I actually enjoyed it (even started to crave it wtf?). i drink about 12oz at each meal and it has been a huge help for hitting maintenance. 12oz 3x a day is about 675 calories. there's no way i could consistently hit a small surplus without it. fairlife makes milk that has less carbs and more protein too. it's more expensive so i don't drink it all the time, but it's tasty and it helps on days when i eat more carbs than normal. once money is less of an issue, i'll switch to it for my new milk habit.

[@marcmcphee]

You hit the nail on the head. When I started incorporating squats and deadlifts into my routine, I’ve noticed overall muscle growth…especially my back…I can see muscle there I’ve never seen in my life! 🤩💪🏋️‍♀️🦵❤️🥳

[@danielhayworth2886]

I struggled to get my traps to grow significantly until I started deadlifts. that ability to move that high weight is insane. just like they said is you don't try to get some kind of pump or feeling that muscle (s). movement focus and then pow u get gainz.

[@quantumpotential7639]

You love ❤️ muscle so much. I have question. WHY? What does it mean? Where do I sine up for some muscles? I have no muscles. I do have strength. I lifted our 120 pound Labrador into the back of the family station wagon and he seemed to love it, albeit I wasn't showing no muscle. None at all. Just lifted that puppy up like he was a feather. 💪

[@danielhayworth2886]

@@quantumpotential7639 why wouldn't you want to pack on muscle and improve health, physique, strength and over all improve your quality of life? If you want to learn to build muscle keep listening to this podcast, eat enough of the right foods and start lifting homie. You don't want your 120 lb pet dog to be more swole than you 🤣

[@dreadpool8907]

This channel is pure gold, only podcast i am listening to... A lot of misinformation floating around fitness industry, this channel is a savior. Thank you for existing.

[@terrenceyork]

Hey guys I’m a former boxer that had such a unhealthy relationship with my weight and my scale. I stopped boxing 5 years ago but your still step on the scale 2-3 times a day just to be frustrated that I am gaining weight and thought running 3 miles a day was how you lost weight. After listening to you guys I threw away my scale to lose that unhealthy relation with the scale and weight and started maps anabolic. I just finished the prephase and I start strength Wednesday and I already can see my body changing. And I don’t care what my weight is anymore I just want to see my body build muscle and strength increase. Thank you guys so much I appreciate the push to change how I looked at things. I also am audibling Sal’s book. It’s great info. I am having a lot of pain in my hips when squatting I think they are too tight, ankles are tight also but I’ve been watching a few videos you guys made on it to try to fix it. Keep doing what you guys are doing. You have a fan and listener for life here.

[@MindPumpShow]

Winner Winner! Please email Ann [e-mail] with your name, winning episode number, and the email address you would like your program under and we will get you hooked up.

[@terrenceyork]

Thank you guys

[@MjolnirMarks]

@@terrenceyork man, this was some wholesome interaction. Good luck on your journey

[@gabdominguezz355]

I'm glad I found your channel I'm a type 2 diabetic with fatty liver and kidney disease This information is life-saving more than anything thank you guys really appreciate it 💪❤️😎

[@h3ady1912]

This channel is so authentic. No ‘hacks’, no shortcuts, just sound, professional advice! Listen-up!!

[@alexasanders8124]

I love the content you guys make!! Thank you for being realistic and not trying to put out pointless bs that most fitness influencers do. You guys rock👍🏼

[@Monalisa-zw7uy]

Yeah for real, these guys are definitely unique and have the best channel to go for advice

[@thedynamit]

This is like a semester of muscle building education in single video! Rare these days.

[@zrivera4950]

🤦🏼‍♂️《~~~~ Me after realizing that I woke up and finished this video at 3:30 a.m. when I fell asleep on it at 9:30 p.m

[@DJ_12777]

On ur point of training frequency, I used to always do the same muscle group twice a week. The strongest I've ever been I did the same muscle group once a week, I thought it was stupid at first but I gave it some time and it showed me once a week is enough. I went every week I was consistent and I always gave it all I got every lift 1000%. Maybe twice a week for some people is beneficial to them more but to me personally once a week was good enough for me and made me stronger than ever.

[@forestelder]

Same for me. I got stronger and bigger training each muscle once a week. Everybody responds differently.

[@a_woman_who_loves_to_lift]

Really great compilation, gentlemen. Women need to hear #1 and #6 basically over and over and over again. I've been following you for over a year, running your programs consistently since January of this year, and I still need this stuff hammered home to me repeatedly.

[@mindcorefitness1]

As a trainer myself, I'm impressed at the depth and complexity of your team's knowledge and I think your program will be helpful to me and my clients going forward.

[@malcolmateel]

Y’all convinced me to get out of a loooong cut and totally changed my mindset. The last 2 weeks I increased my calories significantly (I’m a 23 year old male) and I’m feeling amazing in the gym, my weight has actually stayed the same and I’m making strength gains faster than ever before! I really needed to hear some solid reasonings to convince me to stop cutting and you provided it!

[@ertugrulkorpinar51]

Same man these guys are underrated

[@TheRefinedBudget]

I’ve been watching/listening to this podcast for well over a year. When I say you all have opened my eyes it’s an understatement! I’ve been mentioning you all to anyone who will listen. Thank you for being so genuine & putting out such valuable information! You’re changing lives

[@Laura-sx3ju]

I've been lifting nearly 20 years and still benefit from hearing tips like this! I agree completely on the mobility Adam... 30 y/o me (heck, even 40 y/o me) would have never even considered mobility work and thought it was a waste of time. Now at 50 I can clearly see how it would overall improve the return on my lifting. Not to mention overall activities of daily living and quality of life. Geez.. I guess better late than never! Love the podcast guys.

[@amperage8032]

What mobility work did you incorporate? Being a long time trainer have you altered your lifting routine at all since turning 50 to keep seeing progress?

[@Laura-sx3ju]

@@amperage8032 I just follow a routine created for me from my boyfriend.. it was mostly for my hips and low back, which were giving me the most problems. Ironically enough, the changes to my lifting routine was to actually do LESS. This was tough for me mentally, but I realize now I was just beating myself up with volume. I want to be doing this for the long haul and now aim to do just enough to create a stimulus and take care to move my joints in more than just the sagital plane (previously my routine exclusively). I make sure to get in especially rotational movements.

[@davidyang6074]

Been working out for a couple years but since I did it on my own I progressed pretty slowly. I came across Mind Pump at the start of this year and revamped how I work out, and I learned so much more and had so much more progress. I'm doing bodyweight workout but the workout wisdom is so massively helpful. I'll have access to a gym later this year and I'm looking forward to applying what I've learned and will learn from you guys in a new setting

[@gracylespiritu659]

The Agoge diet is probably the best diet for building muscle. I struggled for so long until I started following it.

[@newuser689]

You mean black broth? What, have you been finding pigs and boiling their blood and bones and eating that every day?

[@bethanyhamm6099]

As a female and former athlete, MP has been a game changer. I thought I was washed up & going to have to deal with chronic pain, but man. The content you all preach has completely given me new life mentally and physically. As a nurse, everything makes sense to me medically as well, which is so cool. I love hearing all the breakdowns & science of the benefits behind lifting. I have 100% drank the koolaid and am sharing cups with everyone I know!

[@muscleguyphilippines]

Watching this while working out at home - with a pump

[@aliaub75]

I do the same bro. Work out at home and listening/watching these guys.

[@stvinney]

I just got back into weight lifting a few years ago and only just started hitting each muscle group 2 times a week. It seems to be working. My strength gains have most definitely improved, especially since i started lowering the total sets. For the first several weeks I'd do for example: a full chest workout (15-18 sets) then come back a few days later and do half of that. Now it's more like a 60/40 split with different exercises on day 2.

[@customboatscreensolutions5893]

Rich pianas feeder workouts on sore muscles is my staple.. pumping fresh oxygenated blood back into the repairing muscle fantastic for growth and recovery. RIP PIANA

[@mollyesmoi]

The more i listen to you guys, the more apparent is the message "take care of your body and it will take care of you". Eat well, sleep well, and move well. Thank you for the great content as always, much love from Toronto, CAN.

[@KillerKrossChannel]

I hope every young aspiring or motivated athlete sees this. It’s going to put them so far beyond ahead of where they think they could be in years to come. 💯

[@jluce88]

I’m a physical therapist and I’m especially interested in your Prime Pro program, I wouldn’t mind getting my hands on a copy 😈😈 My patients could benefit big time!

[@charlesarnold6448]

Another great episode. After listening to this podcast for a few years now, I don't feel like the information in this episode was anything that they have never covered before yet these guys do such a good job at what they do it still draws me in every time. I like these shorter episodes that cover some of the information that might already have been talked about over multiple episodes before as kind of a quick refresher course and a reminder to focus on certain aspects of my own fitness (muscle building in this case) that I often start to slowly stray away from. Awesome job, once again.

[@mitchelnat5228]

Mindpump changed my life. As soon as a started doing the things y’all preach. I got more results in a month than I did with years of poor programming and following nutrition myths.

[@christietoole4279]

Thank you for teaching us what healthy is, and what it looks like!!! You guys have become the standard to which I compare everything else 😄. Love listening to you guys. Keep up the good work!

[@brandonholt9161]

Man these folks speak deeper than most of the viewers perceive, this group of men is really telling you how to change your life

[@joe1071]

Compound lifts require co-contraction of muscles and improve your overall athleticism as well. The better you can co-contact muscles in a full range of motion the better athlete you will be 👍

[@caseyhill1928]

Thank you for all that you do Hink and your course would be a blessing for me I’m really self-conscious about my size at this point in time

[@HealthHacksDaily01]

The video provides valuable insights into accelerating muscle building, offers a chance to win access to a beneficial program, and shares practical advice in a relatable and engaging manner. It's a generous offering of knowledge and resources, delivered with enthusiasm and a genuine desire to help viewers achieve their fitness goals.

[@bagofchipx]

Better mobility, better connection, papa johns

[@kristymead5431]

Since finding this podcast for life, the way I train and more importantly the way I think about training has changed for the better. I've spent years spinning my wheels over restricting, overdoing cardio and wondering why I can't look like I want when I train so hard. Now with listening to these guys I know I was do everything completely wrong. I've learnt to go all in , train for strength , eat more and cut the cardio. It's been amazing thanks guys, Now to work on my mobility 😁👍

[@jimmylollington6692]

So true even just 5-10 mins doing dynamic stretches before lifting and static stretches before bed on hips and ankles will give u waaay more gains and no joint pains

[@valquanrush5728]

Being in the army maps anywhere is the best thing ever

[@therehastobesomethingmoore]

61, do HIT, not volume, see gains every trip into the gym. LOVE IT !!! Also helps me prevent injury. You won’t build muscle if you are home with an injury. Push/pull/legs…do one and off 72 hours. Watch Mentzer n Yates training videos. Also, I have a life outside the gym. No idea why someone would spend 20 hours a week in the gym, when they can get the same results in 2 hours….unless their life revolves around their life in the gym.

[@joelr4609]

It's like the title of each episode is what I was searching KZbin for 20 minutes before this drops!

[@hihoo7969]

It's true I've seen a lot of muscle growth in my arms and other parts by doing a lot of squats though I do not train my arms much.

[@thiagorocha8808]

Hi, guys. Talking from Brazil. I started doing deadlifts and pull ups in the same day thanks to things that I saw you talking and I´m having good results in my back strength and size

[@2illuminate]

Thank you! My husband has lost muscle mass in arms after shoulder replacement. Need to get muscle back!!!!

[@johndim11]

Sal sporting the Milton Friedman shirt. Love it paesan!

[@mylesstorey1531]

It’s prime time! A consistent mobility routine is something I’ve struggled with. Thanks for the great info as usual

[@seancampsie175]

I’m an online coach and listen to hours of Mind Pump all day everyday. I’ve learned so much and have grew my business massively through the content I’m now able to post. Legends of the game. Appreciate it.

[@aweimoleayopeter6960]

Mindpump is now my favourite KZbin channel. And none comes close.

[@paperboip7777]

I appreciate the REALNESS, FACTS, WHAT IS, and WHATS NOT. I been lifting for years, and you guys make me feel like a rookie, simply said, I just been doing alot of stuff wrong.

[@urbancouturejewelry845]

Keeping a food journal helped me the most with my goals. Love your channel! Thank you for this content.

[@psiphibrandonhare7120]

Found you guys 2 months ago, been going through all your older material on KZbin and my training routine has gone from ok, Meandering from machine to machine some days, to now having quality exercises to perform, great techniques, and and now paying attention to macros and quality of nutrition that I'm getting for those macros. Thanks for all the info and hard work 👍

[@user-zh2zu8hc1f]

Thanks for the nutrition tips all good

[@jackdetweiler3442]

MAPS Prime is legit. I failed zone 3 HARD and had SERIOUS sciatic nerve issues Prime cleared them up 💪

[@stormrhode2330]

I expected one of the main points of advice to be to train in phases. Avoid getting stuck in the same rep ranges and vary them up methodically. I might also add utilizing various modalities. I know the team is all about lifting weights and focusing on compound lifts (and that's all fine and dandy), but the body gets used to this and adapts slowly to the benefits after a while. That goes for any form of training you practice (sports, HIIT, etc.). There are dozens of ways to train, introducing activities like rock climbing or breakdancing can help unlock a lot of new movement patterns and galvanize muscle growth (and be more fun!).

[@bradleen690]

I’m 13 and my dad told me about you guys and I’ve been listening and it has helped me a lot when I was trying to get bigger and gain muscle.

[@MindPumpShow]

Welcome!

[@pcolasoldier31]

I had this same concept as well. Still sore, don't work that body part. Learned later in life that you need a "level" of soreness and sometimes you can hit that body part 2 or 3 times a week. I tend to split Legs/Shoulders, Chest, Back (w/ deadlifts at the end) skip day and Bi/Tri with my first and last exercise being a compound movement (gymnastic pull-ups and dips (first) and drag curls and close grip or JM Press (last).

[@liamcook9840]

Just bought the maps anabolic program about a month ago! Loving it so far adding in maps prime would definitely level it up a notch!

[@TheNothingStory]

Nice tip Adam! Organize the weekends. I’m definitely implementing that!

[@dennisjamesnc]

Probably the best consolidated list of muscle building advise tips on the internet. You guys smoked this one!

[@jonaruiz2414]

Just found your channel. I'm loving it so far.

[@nevilledawood8353]

Thanks guys for the variety of content. In the course of building muscle over the last 30 yrs, I find my interest to now explore BPC157 / TB500 for injury and recovery. Don't exactly know where to get this stuff in Canada. At 57, finding I am still pressing 90-100 lbs dumbbells for chest, and deadlifting up to 4 1/2 plates. Now experimenting with more reps and different exercises. Keep it up.

[@buildthis99]

Is that Milton Friedman on your t-shirt?

[@deanevans7707]

Love this. I normally skip a vid that’s too long but watched this beginning to end and it confirmed everything I d thought myself, now I can implement it knowing I m doing it right. Thanks guys great channel.

[@jrjr.2820]

Your podcast keeps getting better, great chemistry.

[@stubzzz9308]

No better way to start a week of training and building muscle than listening to the Mind Pump podcast. Keep at it lads.

[@DZ-eu4pj]

I think the most effective for me at least is to record all your sets and weights on whatever machine and then increase it over time. I go to the gym only 2-3 times a week and do only weight training. I don't touch cardio and I can tell you that every week I feel stronger, I lose a lot of weight and shape up so nicely. I just had a baby 5 months ago and already I'm seeing a lot of difference by going to the gym.

[@roccodawg1]

Late to this party, but love the channel. I’m 59 and reasonably healthy, except for significant lower back issues that prevent me from doing squats or deadlifts (other than just body weight squats); they’re just too hard on my bad back. I’m 6’-6”, 233 at the moment, down from a sedentary 268 some 14 months ago. I’m in the gym 4 to 5 days/week, and although it’s been slow, I have definitely added some muscle during the weight loss. Any suggestions on alternative exercises to protect my back while hitting glutes, quads, and back?

[@Gymlady247]

Definitely going to check out the webinar. 43 year old teacher here. Been doing Beachbody on demand workouts for about 8 years now. Ready to do a bulk this summer and follow some different programming. Been catching up on all your episodes. Thanks for the info guys!

[@lauraangulo1970]

I'm hooked on your podcasts. I've bought 3 of your programs and I'm very impressed 🔥🔥🔥 thanks for your free knowledge

[@doggydolittle1698]

The last two are the most important the eating right and good sleep deffintly where i struggled

[@tonyd637]

Currently in a transformation phase. Im entering my 40s trying to navigate working out. Past experience was nonstop 5-6 days a week staying active. It was great listening you guys getting a refresher and hearing some of the things I need to hear again.

[@TheNothingStory]

This is the only podcast I can listen to start to finish. Even if it’s info y’all already alluded to, I still enjoy the perspectives. Can just fell my mind pumpin

[@stellarcleaning9630]

Thank you for all this quality information. I lack a lot of knowledge in this area. Im a 5 ft 2 inch, 49 year old woman @ 170lbs. I had been running 3- 4 miles 5 days a week for about 4 months. I lost weight but looked emanciated and old! I decided to slow down on the running and start with kettlebells. I do 15 minutes of full body HIIT daily..so far its only been a week😂 (utube videos). I also upped my protein. I cant believe how low my intake was until I started tracking. I love the bells because of the flow of movent. If anyone knows...How do I know when to move up in weight so that I push myself? I may just get a trainer.

[@tamaratamblyn4146]

I need MAPS Prime free please oops I just realized how late I'm am! Anyway I'm a 51 year old super exhausted mother of a beautiful 10 year old. I feel bad that I can't take her because I am painfully exhausted . I DO however, wake up at 4 to go to my gym at 5, I walk the parking lot 1/2 hour before it opens and yes I am getting 8 hours of sleep! I'm hoping my protein while intermittent fasting. I just want to feel as good and energized as you all sound! Thank you for always creating excellent content I've learned a lot from y'all! Tamara from Florida

[@kamilkachnic7360]

Great episode... however what has not been touched, what to do if compaund exercise space is nonstop occupied couse everyone desire the most efficient training.

[@giorgossermes9644]

my physique really changed drastically when i started doing full body workout with squat variations... doing a 4 days split with 2 upper body and 2 lower body workouts for me is brutal but i enjoy doing legs in full body workouts

[@amperage8032]

Interesting, tell me more. I’m thinking of switching to FB and then I see your comment. So do you squat each workout just changing it up, traditional, sumo, heel elevated, front vs back, machines, etc… how many sets/reps each session? Do you follow a program or write for yourself? Thank you

[@giorgossermes9644]

@@amperage8032 i bought johni shreves full body mate ... currently i have goblet squat one day back squat and leg press the others xD its fun though ...you also hitting chest back arms each session

[@amperage8032]

Alright, thanks mate. I’m looking for that drastic change so I’m thinking this is the way to go.

[@treydefreezio]

I consistently try to gain weight and y'all have helped me so much in strength and my gains. And your running advice got me to beat my staff sergeant 😉😂

[@Banshee7_AH3]

Just recently found this KZbin channel, and it has been super beneficial. I just recently started working out, and I’m so glad I found this channel. You guys are honest and a wealth of knowledge!

[@luisrivero6276]

My workouts are all compound. Do you suggest I add isolation exercises?

[@ericcox4448]

Y’all the best trainers/information personnel on KZbin. I really appreciate y’all’s time. Your Podcast and video has change my life. Thanks

[@matthewcooksey5411]

Mobility, stability, strength.

[@pretty_flaco]

sal, that bicep vein staring at me….and by the way, these vuori ripstop climber pants that you guys previously mentioned are amazingly comfortable , THANKS

[@RA-xx4mz]

Yo! Dat Milton Friedman shirt doe 👌🏽

[@adrienner5909]

Love this. Thanks for putting this together. I gotta say I’m slowly building thanks to following your programs and nutrition tips.

[@user-tj5hs8lg7r]

Awesome episode,, especially the point about getting stronger and focusing on compound movements 💪 In my experience if I train each muscle 2 or especially 3 times per week I regress and lose size and strength but that's just my experience. I found the optimum frequency for best gains was training each muscle every 5 or 6 but again that's just my experience. If you can gain and recover training each muscle 2 or 3 time's a week then more power to ya

[@selfimprovementcrusadebykay]

I found you guy's today. Love you all so much. I'm subscribed and binged so much and still going. I'm on my way to the best physique of my life and you guys are the icing on top i think I get it now, thanks to you ❤

[@gabriellora5965]

I’ve been listening/ watching your podcast for a little over a month now and I gotta say, I love the info on here. Seems super unbiased. Thank you guys! Hope to get to try one of your programs! 💪

[@jamesgergurich4906]

Really good advice across the board. I like the Amplifier analogy -- hadn't heard that before, but it makes a lot of sense.

[@mst1347]

Love you guys! So much respect for each of you. Y'all are the perfect blend of entertainment with super valuable information about who knows what😄. The short videos in the gym are always my go to for proper execution of any movement. Grateful for all of your free knowledge!!

[@mikelroa8719]

Im 64 kg male. I eat very few meat because i simply dont like it. Recently i did an experiment and ate all the chicken i could in one day. The next day i was 61 kg! Back to pizza and pasta again, and took me one week to regain my inicial weight.

[@MrKarolWlodarczyk]

Massive respect for Friedman shirt! :)

[@geegs25]

Could easily also name this pod 'Muscle building tips I wished I knew day 1". Awesome to hear the full circle of viewpoints as trainers that coach clients, lifters / workout enthusiasts that use this info in real life adaptations, and knowledge powerhouses of fitness from a macro down to micro level. You 3 transition seamlessly between each other and I appreciate the individual experiences shared as examples. Only been watching a handful of videos so far, but for sure am gonna tune in often from now on and submit a question or five ha

[@christopherstrickland4177]

What's up? You guys are the best! I grew up playing sports and was bigger than everyone in every grade but never worked out.. I'm 6'5" and 46 years old but unfortunately I'm only just now taking my exercise health seriously. I grew up competing with others in random feats of strength like done after Festivus. Keep up the great work. I will be strong one day.

[@TH-il8mn]

Training a newbie right now. This is the perfect podcast to share with him. Thanks, Guys!💗