MindShift CBT

** The Totally Free, Scientifically Based Anxiety Tool **
For Android and iOS.
Is anxiety getting in the way of your life?
MindShift CBT gives you scientifically proven solutions based on Cognitive Behavioural Therapy (CBT), mindfulness meditation, relaxation, mood and anxiety tracking.
MindShift CBT helps you: learn to relax; develop more effective ways of thinking; and take active steps to take charge of your anxiety.
It includes tools to tackle:
• Worry
• Panic
• Perfectionism
• Social Anxiety
• Phobias
MindShift CBT Features:
Quick Relief
When you need anxiety help fast. Convenient resources to: take a breath, shift your thinking, ground yourself, and other quick steps to help you cope in the moment.
CBT Based Tools & Activities
Interactive cognitive-based tools to help reorient your thinking. Coping Cards Ease your anxiety in the moment by re-adjusting your thinking with helpful coping cards. Thought Journal Transform your worries into balanced thoughts via thinking traps.
Belief Experiments
MindShift CBT coaches you to test your limiting thinking. You get notifications when it’s time to challenge yourself through cognitive exercises.
MindShift CBT Community
A forum where you can share stories and learn from others’ mutual experiences in a safe, moderated space while providing and receiving peer-to-peer support.
Behaviourally Based Tools
Interactive games that help you stay motivated to create lasting positive change, including: Facing Fears; Comfort Zone Challenges; and Healthy Habits.
Check-In
Keep track of your anxiety and physical symptoms over a period of time through quick, graphical diary journal-style entries. Chill Zone Audio recordings of guided mindfulness meditations to help you get calm and stay in the right relaxation headspace.
How To Cope
MindShift CBT gives you tips and motivation for making goals to help your anxiety. And you’ll receive notification reminders keeping you on track.
*** Anxiety Canada™ is a leader in developing online, self-help, and evidence-based resources on anxiety and anxiety disorders. As a registered non-profit charitable organization, we rely on the donations of people like you to keep our tools free for everyone who needs them.