Lose Weight Fast - (9 Hour) Sleep Subliminal Session - By Minds in Unison

[@MindsinUnison]

Hi Friends, I'm excited to share with you the latest weight loss recording. This version features brown noise (brownian noise), along with some new affirmations. Brown noise is incredibly soothing and perfect for listening to while resting, sleeping, reading, or studying. I really hope you enjoy it! You can find the affirmations pinned at the top of the comments and also in the video description. Warmest wishes to you all 🙂💜🙏 Here is the video link: kzbin.info/www/bejne/aGPLqYGmhrChirc

[@jeannelynn7367]

I was skeptical but after 5 days and 5 lbs and eating 75% less than normal, not feeling hungry, more energy, and no cravings for sweets or fast food, I KNOW it works. It really is Amazing!

[@MindsinUnison]

I'm SO happy to hear that Jeanne :) Happy holidays to you :) :) :) 🙏 Warmest wishes, Thomas

[@hyeonjo654]

damn? 75% less than normal?? isn't that too much ? lol

[@latterdaysaint2400]

The human body does not need s lot of food to survive.

[@s_b156]

Since watching this video you've payed more attention to your diet to see results. However, this makes you consider if you really need all the food you eat. This isn't the work from this video, but rather it's you doing this all on your own.

[@komoriaimi]

Does that mean you're only eating 25% of your average meal? You must have eaten a lot then or if not then it's pretty radical 10% less and you'll be reaching anorexic levels.

[@fruitdirt7269]

Me: I’m gonna lose weight Me: -eats one (1) veggie wrap- Me: I’m so healthy time for a cheat month

[@Esperlander]

I relate to this on a spiritual level

[@crystalcapetillo214]

🤪

[@shi7212]

Mood

[@lovitavinod]

This comment made me laugh really loud thank you vanilla pain 😩

[@khorrujin1403]

True

[@samyeborushaski1367]

Update: I’ve been listening to this for almost 3 months. (With a few days break every now and then when I would sleep to something else.) I weighed 167, I now weigh 144. Believe what you will, but this worked for me. Besides just helping you lose the weight, it makes you rethink your choices throughout the day. Its actually really incredible.

[@MindsinUnison]

That's GREAT :) :) :) I'm SO pleased to hear that :) :) :) thank you so much for sharing your inspiring feedback. Best wishes, Thomas

[@neverlost3646]

Good for you!!

[@85arrie]

Thank you!! I’m exercising and eating better but I give in to my cravings a lot which negate all my hard work. I just need to be stronger and not give in, I’m hoping this helps

[@rache7966]

J

[@user-ce8lh8mm6w]

For some reason, ever since watching this, it feels like my stomach is a lot smaller. Like before I could eat 2 hamburgers and not be full, but now I eat half of one and I start to feel full.

[@Dara028]

Oh My God. I didn’t believe this would work and when I woke up I felt no different so I thought ok it didn’t work. BUT I went downstairs to get breakfast and I usually eat a huge bowl of cereal and drink coffee but today I didn’t want any of that and I was craving fruit instead (I hate fruit) so I had a grapefruit, Greek yogurt, and a cup of tea for breakfast. This is amazing

[@Softer_Panda]

=| well imma just sleep with this on then

[@baetaec7503]

Never thought that I'd meet a nctzen here 😂 great choice dear

[@fatimadirany677]

Read it as a song 😂😂

[@haroldsblueblanket3853]

Fatima Dirany LMFAOO

[@sugaminae2781]

Atiny 🥺

[@theblackkidz571]

Who else goes through the comments like omg this actually works

[@alyssacook2447]

THE BLACK KIDZ does it work?

[@theblackkidz571]

@@alyssacook2447 idk

[@theblackkidz571]

Sub to me

[@alyssacook2447]

THE BLACK KIDZ got you sub to me then? Then I will drop a sub

[@LEOTHEGORILLAGAMER]

Dec 23 2018 weight 192.5 lb Feb 24 2019 weight 171.2 lb Thank you so much!!

[@MindsinUnison]

That's GREAT news :) :) :) I'm SO happy for you :) :) :)

[@sashabanksbayley780]

@@MindsinUnison hey reply to me Will my arm will be slim too?

[@ingrid3291]

sasha banks bayley you can’t target body fat on a specific body part. It comes off how and where it wants to.

[@Mariam-lt3fu]

@@MindsinUnison what else did u do other then listen to it

[@kimmie9793]

Did u follow a diet? Or just listen to subliminals?

[@JoeQ2]

I need this because my doctor told me to lose weight.

[@keto3arabi199]

RedWind1 - hi dear.. Do u have any results ? Please tell us.. I feel all comments are paid

[@karsonb5745]

Sham_Foods they're not, trust me!

[@keto3arabi199]

mj _ xox so now do u have any good obvious result or what..

[@chocogrlie]

Sham_Foods well i havent checked my weight yet, but when i listen my stomach feels fireish like and very tingly but i feel a bit worried too...

[@chocogrlie]

Sham_Foods i feel like i might be gaining weight but im too scared to check the mirror because that slows down progress :(((

[@sovietbot6708]

Thomas Hall is the only KZbinr who hearts late comments.

[@mircelyrodriguez]

Lmao omg he hearted ur comment

[@emoziom7095]

No he isnt

[@tigertrbn2873]

No he isn’t 🤦‍♀️ if you didn’t know!!!! There is more than 1 Million people on KZbin 😑

[@angelicasvensson8220]

I’m here...

[@aeona_e]

true え

[@catyilin]

Before first listen : 65.1kg. Good night 🌃 also I want to mention that I am working out 4 times a week and I'm definitely not eating any fast foods :D Day 2 64.1 Day 3 63.6 Day 4 63.8 Day 5 63.2 Day 6 62.6

[@mirandaquinnn]

Natalia how are you doing so far.

[@catyilin]

mirandaquinnn really good!

[@sabrinac-d3165]

Now?

[@leaf111]

and now?

[@chinaydoll14]

Your weight loss is most likely due to your exercising not the subliminal

[@ashlxne4433]

I watch this while I workout and sleep Edit: omg thanks for 2 likes I’ve never gotten more than 1 😀 Edit: To everyone who asks if it works, ofcourse it does! I lost around 10 pounds but you also have to be exercising and eating healthy

[@bonjourpeople2921]

58 ℓιкєѕ χχ

[@ヨシダセイ-t1r]

Kenziex 109 💕

[@نوالالجهني-د3ذ]

130

[@yeudypena2185]

186😀😀😀😀😀😀😀😀😀😀😀😀😀😂😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀can you spot the difference😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀

[@beatrizcintron7784]

Yeudy Pena yes I can spot the face that is laughing and crying

[@rinie9653]

Look guys don’t weigh yourself the night of using this and again in the morning. You will always weigh more in the night because you’ve eaten and it isn’t digested yet, so there will be a different. Weigh morning of and morning after to see if there’s results. Also weigh after you pee in the morning instead of before.

[@estherbowlin1380]

Thanks

[@エルミラ-c3z]

It’s true

[@nearlystuck6947]

im wondering if they went to the bathroom before each weigh lol.

[@xxxgaming568]

You are so funny after someday you may say that look guys put off your 👚 then weight bcoz your clothings weighs more than a pound.. Dear, our body is with 90% water it doesn't matter weighing before pee or after pee.. Overnight nothing is possible.. Always do weigh after a month..

[@xxxgaming568]

And dear don't listen to any binaural beat more than 1 hr.. Coz your mind is not so trained to hear for prolonged duration.. Search side effects of binaural beats.. Short precious sessions are more useful and of course you need dedication to loose weigh..

[@coolbluecarpet491]

I love cheating at life

[@Chloe-es1hi]

Freaking same😂

[@user-pt2mx1ch9f]

Lifehacks 🤪

[@ellegmye]

HAHA ME TOO

[@unohanayachiru5789]

This is my 2nd night listening to this video. I haven't lost any weight yet but a huge victory already when I went to the grocery store & initially got chips & decided to put them back & get fruit instead. I've had no extra snacking which is normally my whole diet! I'm eating till I'm full when usually I overeat. Will see the outcome next week. By the way I lost a ton of weight with this method here: FatFactory.xyz

[@letitrain7530]

Ikr?😂 people are like i gtg get plastic surgery, go on a diet, get injection ect. And im here like, "he is at it again, beating the system." Lmao

[@MySomberNights]

People at school finna be *SHOOK* when I show up with only a head

[@DefineFeeZzy]

The Somber Entries 🤣

[@yayrab3950]

Yo why dis got me laughinv

[@stariaa7]

people gonna be shook at school when i turn up..wait i wont. because i'll just be air

[@MySomberNights]

@@stariaa7 could you send me the link to the subliminal that makes you lose so much weight that you become anti-matter?

[@Userrr8167]

Hwehwehwehwe

[@lemonblossom0]

I feel like a skinny legend just listening to this

[@sweetlikegrande917]

same boo

[@re-mo3jq]

Omg we’re soulmates

[@jadesalade4194]

Hans Vito definitely listens to this OUR SKINNY LEGEND

[@AM-es3di]

LOL 😂😂

[@sydney_r]

lmao same

[@firerat_]

One like 20 seconds of jumping jacks... Let's go

[@firerat_]

forget it i aint doint it i hate this comment

[@Eric-pz8xz]

@@firerat_ 🤣

[@dancesportdave]

@@firerat_ oookookooooookk

[@nickksters]

@@firerat_ lmao 😂

[@bethanywatters9925]

I better become a skinny legend or I’m throwing hands

[@xavieradoetniets1379]

Bethany .

[@valerytjin-a-sang9277]

Idiot

[@Toniibaee]

Bethany Watters rs🤣🤣

[@nikkimoore6158]

SAme

[@DeFiiya]

You’re my queen

[@kamrynmarissa1855]

I’m the type of person who doesn’t lose weight easily. Hours of exercise and dieting won’t do much. Let’s try this:) I’ll keep y’all updated.

[@MindsinUnison]

I wish you the VERY best :)

[@pradeep2242]

Update?

[@yeonha5951]

Update

[@kamrynmarissa1855]

Update: I’ve noticed my legs got slimmer, but I’ve been running quite a bit. Other than that my face has slimmed down and I have a toned jawline:)

[@keto3arabi199]

Kamryn ASMR do u lose any weight please..

[@Lana_Banana04]

Gonna try this for what it is!! I’m not going to be doing exercise and all that, I’m just going to eat healthy and drink lots of water! Let’s see if this ACTUALLY works! Current weight-63kg Day 1. I’m about to go to sleep while listening with earphones so wish me luck, I’ll update tomorrow, and I actually mean it lol.. Day 2. Haven’t really noticed any difference yet.. Day 3. I noticed a small difference, currently 62kg Day 5. 61kg ! I’m noticing a difference now It’s been about 4 weeks since I last updated and I was 58kg at day 11 with no exercise, but I started exercising every day for 30 mins and I’m now 54kg!!!

[@masa2306]

Wow thank you i needed that motivation 😊

[@matsamnicfam]

Wow great job!!

[@serenityh6537]

Wassup Army let me know how it works? I’m gonna do some exercise

[@amyv9312]

Remus Lupin wow, good job!! what kind of exercises did you do?

[@nilushijayawickrama272]

omg i am gonna try this i am 65 kgs hopefully i can loss weight to 50 within 2 weeks i will keep u all updated day 1:65 day2:

[@danatione]

I started listening to this may 11 today (May 29) I weighed myself and have lost 8 pounds! I will continue to listen to this, I’ve felt myself eating smaller portions, love this!

[@MindsinUnison]

That's GREAT :) :) :) I'm so happy to hear that :) :) :)

[@isabellepeel9133]

@@MindsinUnison llll. l spo

[@montannarose6010]

I’ve lost ten pounds this week so far☺️

[@itzme2857]

w e l l D o n e i a m f a t

[@anne-pi4el]

M e f a t t o o.

[@saramitevska3849]

M e f u c k i n g t o o

[@sweetlikegrande917]

M e t o o

[@crystalcoutore862]

Montanna Rose how much did U listen?

[@lorinaiverson3376]

I have been listening to this for about 4 weeks and have lost 25lbs. Most of my sugar cravings are gone.

[@juliam1099]

That's awesome! I started listening every night about a week ago. Down about 3 pounds when I weigh myself in the morning.

[@sabrinatorgerson888]

That's amazing! Great job, keep up the hard work.

[@samyeborushaski1367]

I didn’t take my weight daily because, honestly, I didn’t expect this to actually work. I knew my weight because I take it every now and then (plus I just had a dr’s appointment). I decided after a week to just weigh myself for the fun of it. I’ve lost 6 pounds! I know this might sound weird, but it’s not just the video that does it. I don’t know how, but I re think what I’m eating through out the day and just eat out of actual hunger not just eating because I’m bored (which I do quite often). It makes me think more into what’s going into my body. I felt like my energy was better when I first wake up. It’s truly incredible. Thomas, you have outdone yourself!

[@silvia___228]

PAID COMMENT

[@chrisargudo1013]

I really need this to work

[@_maddawg]

day 1: 155.5 listened for eight hours but felt SUPER dehydrated when i woke up. day 2: 152.5 i've watched about 10 videos but none have had these good results day 3: 153 (ate a big meal) listening to it again overnight, ill update in the morning day 4: 153 it seems like nothing else is changing at this point, im using hair ones now - day 7: 151 stopped getting results and after taking a break, results are showing again day 8: 148 pretty happy with this outcome and i lost some of my leg fat, hips are shrinking - day 9: 140 listened for the past 4 days and took a 3 hour nap and lost 5 pounds - day 11: 141 havent been listening too much anymore but ill still do other subliminals here and there day 12: 140 didnt listen last night but i watched another subliminal this morning, 15 pounds gone total. day 13: 139 listened for an hour and im loving the results, also used a booster the entire time day 14: 140 didnt listen, listening tonight though. it has worked very well these past weeks. - day 16: 139 havent really listened lately but im going to listen tonight and see if i get some results - day 18: 135, got results on d16 but currently on vacation in cuba so i might not listen for a while - day 63: i stopped updating for a very long time because i gave up for a while and even though pounds were dropping, my body was changing very slowly and so i decided to start working out more for quicker results, and i find that just relaxing and soothing your mind with these videos really motivates you to work out. i do believe it works, but results are easier and quicker when you combine these with daily workouts. day 64: its currently march 2nd, 2019 and i went to the doctor yesterday to get a BMR scale and concluded that my metabolism has been up a lot in the past year. regardless if im working out, i do think these really help.

[@estherbowlin1380]

Update

[@_maddawg]

sorry. updated.

[@ionreallyknowatthispoint2597]

update please ?

[@_maddawg]

done

[@perfectbody615]

Hi! If you don't mind can you update?

[@londynpaige212]

guys.. I’m not joking. I tried this last night for the first time ever and yesterday morning I weighed 144.4 and decided I NEEDED to lose a lot of weight. I listened to this, woke up, and I weighed 139.4. CRAZY! I know that this alone doesn’t make you lose weight and that it helps you get your mindset in the right place but I really did lose it overnight... I’m 5’1 and weigh 139 now and am trying to get to 110. I’ll update every few days June 3- 139

[@talinahuynh5636]

Hey fellow subliminal users! I can definitely tell you that this 100% works. Listened to this for 4 nights and my stomach is almost completely flat (it used to be really bloated) and my legs have gotten more slimmer! Thank you so much Thomas hall, you are the best!!

[@crisscrossapplesauses6592]

Omg same I woke up and my stomach was a lot simmer

[@avaannie3906]

😂😂😂

[@lisasrexstar7796]

talina huynh: I've noticed that anything with Thomas Hall's name on it works!

[@susanbensch1981]

Easy to listen to as it does not have music, singing, or odd noise sounds. Just a soothing night cicadas sound. I also had a lovely supportive dream.

[@user-kp8yj3fe1q]

Ya

[@Zanarkdi]

1st day - I ate 3 tamales for dinner

[@jungshookowo2073]

ZANARK MEEEEE

[@omenapiiras]

Same

[@CutieRingoJoy]

ZANARK what is tamales

[@3117-o2b]

Same dude. Me too.

[@sam-ns1il]

mood, same tho??

[@Slipdash]

Why excersize when u can watch subliminals!!

[@katnisseverdeen4021]

Right😂

[@theworldmayneverknow9667]

Cripple Crash haha true

[@s7982]

Cripple Crash Yeah right.

[@marshall4729]

Me

[@gabbysenata]

You can be lazy for life now c:

[@_iamlilla]

Ok ok.... I KNOW comments that say it worked sound fake... but I stuck with this for the WHOLE nine hours and weighed 7 pounds less than I did the day before.... THIS WASN’T EVEN IN THE MORNING! It was after I had eaten a big breakfast, lunch, a cookie, and had drank a coke! I don’t have a fast metabolism and this makes me want to cry. This is the first time a subliminal has worked so well and I just want to say thank you to Thomas! My advice is to stick with it! If it doesn’t work for you than you might need to listen to it more. Thank you so much, Thomas! ❤️🧡💛💚💙💜 Edit: I actually listened to it for 1 hour and 22 mins (most of it I wasn’t sleeping). I think Thomas’s subliminals just work really well for me!

[@MindsinUnison]

That's GREAT, I'm soooooo happy to hear that :) :) :) Thank you so much for your amazing feedback, I am so thankful, Best wishes, Thomas

[@222janaya]

𝕎𝕙𝕖𝕟 𝕪𝕠𝕦 𝕣𝕖𝕒𝕕 𝕒𝕝𝕝 1.7𝕜 𝕔𝕠𝕞𝕞𝕖𝕟𝕥𝕤.

[@Elena-mm8lo]

To see if there are any results

[@edixionz8758]

Elena No because of how boring the video is to just listen to.

[@beatriceladouce965]

@@edixionz8758 hmm you're supposed to sleep with it. Or use it as an ambience noise.

[@mikewazowskiii]

i SERIOUSLy lOVE THIS FONT. where'd u get it?

[@cerysangel5564]

Sister Jude 𝕚𝕥'𝕤 𝕠𝕟 𝔽𝕒𝕟𝕔𝕪𝕂𝕖𝕪 𝕡𝕣𝕠 𝕓𝕦𝕥 𝕚𝕥 𝕔𝕠𝕤𝕥𝕤 𝕞𝕠𝕟𝕖𝕪 𝕩𝕩 𝕦𝕟𝕝𝕖𝕤𝕤 𝕪𝕠𝕦 𝕘𝕖𝕥 𝕒 𝕗𝕣𝕖𝕖 3 𝕕𝕒𝕪 𝕥𝕣𝕚𝕒𝕝. 𝕀 𝕒𝕔𝕔𝕚𝕕𝕖𝕟𝕥𝕒𝕝𝕝𝕪 𝕗𝕠𝕣𝕘𝕠𝕥 𝕥𝕠 𝕔𝕒𝕟𝕔𝕖𝕝 𝕞𝕚𝕟𝕖 𝕤𝕠 𝕚𝕥 𝕥𝕠𝕠𝕜 𝕠𝕦𝕥 𝕒 𝕝𝕠𝕒𝕕 𝕠𝕗 𝕞𝕠𝕟𝕖𝕪 𝕒𝕦𝕥𝕠𝕞𝕒𝕥𝕚𝕔𝕒𝕝𝕝𝕪 𝕗𝕣𝕠𝕞 𝕞𝕪 𝕓𝕒𝕟𝕜 𝕒𝕔𝕔𝕠𝕦𝕟𝕥 𝕒𝕙𝕒 :(

[@saturn1811]

This really works. I lost 4 lbs in 2 days while listening overnight for 2-3 hours

[@KommentierKanal]

I lost 60 pounds until summer 2018, then gained maybe 15 back. I really want to be slimmer again and need the motivation. This is exactly what I need :)

[@msinvincible2000]

Did it work?

[@adricots1912]

I barely started to listen to this and my body feels slightly changed

[@alizaherum4301]

Yeah like feeling heat in the body especially stomach region

[@laney888]

i feel my legs vibrating a bit

[@elizabethwarner261]

I definitely felt weird in my throat... I thought I was nuts!

[@QueenVrae]

gerard way me too!

[@blackpinkhaven2767]

Same... My legs feel like its forcefully tightened

[@jessicamccarty9011]

okay this doesn't make you lose weight just like that poof, it helps create a mindset for weight loss and build better subconscious relationships with food and yourself (listed in the description). if you wake up and weigh yourself it could be water weight that you lost over night. I think this is beneficial if you need motivation or a mental push to stay strong in your weight loss journey. I have been listening to thomas hall's videos for the past few nights and I always wake up in a good mood. i even notice myself resisting cravings. thanks so much thomas and i hope this clears up some people's questions or comments

[@dancingrick1014]

Jessica McCarty It actually does make you lose weight though, the side effects also helps but it does make you lose weight.

[@jolotess8131]

Hi, im a new subscriber i have been watching other videos for weight loss but ther was talking in them, am i loosing my mind is ther somthing everyone else is hearing that im not. Im sorry if this is a silly question but this is the first one iv come across with just noise please can you help x

[@dancingrick1014]

Joanne Boyles The goal of a subliminal is for you not to hear the words so your subconscious hear them only

[@jolotess8131]

@@dancingrick1014 thank you. Im going to try fit in a few hours each day of this video😊

[@desousanoah]

@@dancingrick1014 I don't hear any words at all explain

[@greyjimenez8409]

This has helped me a lot. I’ve been listening for about 1-2 hours everyday for about a week now and I’ve already been noticing results. My old jeans now fit me again, my stomach is flatter, and I don’t get hungry as often. And if I do get hungry I’m already satisfied with half the amount I used to eat.

[@MindsinUnison]

I'm SO happy to hear that Gary :) Thank you so much for your message :) :) :) 🙏 Warmest wishes, Thomas

[@Yellowrose0101]

Just plugged in my headphones...now off to sleep I go and 3lbs down I shall awake 😊 . You really can't go wrong with a Thomas Hall video! He's been the first person I've actually felt safe listening to and actually experienced true results with a variety of his videos!

[@AprilAries_]

IvafV "Feel safe"? What could possibly happen with different subliminals that would be considered unsafe? I'm simply wondering.

[@Yellowrose0101]

April Aries You honestly never know what you're feeding yourself mentally. We trust that the subliminals are good but on the other side, there are some "off, twisted" people that may try to plant evil.

[@MindsinUnison]

Hi IvafV, thank you SO much for your lovely message :) I'm so happy to hear you have experienced success with the recordings! I wish you the VERY best with your weight loss goals. Warmest regards, Thomas :)

[@angelhernandez7636]

IvafV are you single

[@angelhernandez7636]

You single

[@shatteredXmirror]

I've tried so many subliminals with minimal results but last night I fell asleeo to this one for only 2 hours and lost 5 pounds?! Wow!!!$

[@itzme2857]

Stone?

[@itzme2857]

Łøßēr_ Jàñaŷà six stone?

[@LostBleedingSreaming]

I listened for 2 hours and although I did feel tingling in my stomach like I did an ab workout...I also gained 1 pound. I was 165 before listening and after, I was 166. Maybe I'll have better results tomorrow...

[@estherbowlin1380]

I'm suprised I don't usually lose weight when I listen to these things but right when I started listening my stomach started tingling

[@radicallps3764]

Esther Bowlin same,i'm about to download this

[@foramsheth1706]

My love handles too..

[@xoxocharul4143]

My heart races as soon as I start it , it goes from 72 to 122 bpm and stabilises within few minutes . Also I feel sick to my stomach . Is this normal ? It however immediately controlled my urge to binge n overeat. So I’m happy .

[@samanthabrown7551]

Esther Bowlin sane!

[@samanthabrown7551]

same*

[@seriouslyash6699]

Before first listen, 69,4 kg. After first listen, 68,6. Will weight myself at 11:30 am every day. Super happy with the results so far, gonna listen tonight too. Also, I WILL update every day because I honestly get super mad when other ppl don't, so I wanna be the one who really does this. And my goal is 60kg. If I reach 60kg in less than 5 weeks I'll try to get to 55kg :) This actually works uwu. Day 2: So today i had eaten breakfast before i weighted myself, but i am now 68,3, which u still think is good. Day 3: 12am hehe, i did it a bit late, but i wad at 68,5kg :< Day 4: nothing special, 68,4kg. Day 5: idk if i should continue, 68,3kg. Day 6: still 68,3. Day 7: 68. Day 8: 67,9. Day 9: Does anyone even want to see this? 67,6. Day 10: 67. Day 11: 67. Day 12: 66,8. Day 13: ???

[@lora4990]

The fucking bitches keep updating pls💕💕

[@soitrash]

Did you give up?

[@matsamnicfam]

Yes we wanna know

[@HyugaHinHin]

I wanna know

[@x3danielaaa]

hello?

[@tenshirising111]

This has made me conscious of w what I eat and how often I eat when I'm not really hungry. I'm getting my eating habits in check. Thank you.

[@jazzyvela5092]

Starting 126 goal 115 12/2/19-126 12/3/19-125.6

[@casscass2224]

Jazzy V can you update please

[@isabellaheyward6553]

i can loose 4 pounds in one day

[@jazzyvela5092]

Fun fact y’all I GAINED WEIGHT AND IM AT 126 rn. So now I’m tryna be at 115

[@agileace8373]

Genuinely works im down 11lbs in 2 weeks i feel the best. Thank you so much

[@agileace8373]

Update for those who are interested im down 45 pounds its actually unbelievable

[@diraw1001]

U sure?

[@agileace8373]

@@diraw1001 yup further down now but it has been like 7 months anyways so not that crazy

[@Ashleyyyy_xx]

​@@agileace8373helloooo how long did it take you to lose 45lb 😊😊 congrats 🎉

[@shosh1841]

Hello, just a reminder that you all are beautiful and who ever disagrees is secretly jealous of your look

[@yvonnelasten7424]

I love u

[@flowergarden7072]

Aw, thanks man

[@tq-ab897]

♥️♥️

[@user-kp8yj3fe1q]

aw💞

[@theSheighani42]

If only that were true... 😔 growing up bullied as 'fat' and 'ugly' sucks.... (Pfp is old, like almost 7 years old...)

[@nabilel-labban2981]

1st day- 206 lb 2nd day - 205.5 3rd day - Will keep updated! 😃 My goal - 180 lb

[@sagemorales863]

Updateee

[@alina7979]

Update!!

[@CutieRingoJoy]

Captainn_ 22 for you that goal is not that far. My goal weight is in kg and my goal is half my weight, your going to say OMG! That’s unhealthy, but I’m very short and I’m 83kg, so I’ve search the average weight for my height and it’s on the 40’s rage

[@oliviasutharsan3347]

This is Cutie Ringo Joy Well Then good luck to you! Never giver up, but start with small steps. Its going to take time, but if you never start, it Will never happend

[@bananah7581]

Captainn_ 22 good

[@chydoll]

I started this Sunday. I have lost 6 lbs and don’t have a strong appetite. I crave healthier foods. I play it very low when I sleep. Gonna keep going.

[@kerriemiller6828]

I have been listening for a month and nil weight loss

[@kaylabonilla6942]

day 5 and i have lost 5 pounds. feels UNREAL! i definitely recommend using manifestations and journaling your affirmations as well

[@MindsinUnison]

😊🙏

[@mandyj5477]

All I need to loose is 10 pounds. I have faith this will work.

[@katie._.8089]

Did it work?

[@bubbles8180]

You got this beautiful:)

[@mandyj5477]

Katie's Channel welll I haven’t been listening like a was supposed too, I have a binge eating problem. Last night I ate a whole unopened bag of Doritos and a whole case of cinnamon buns. I just don’t know when to stop.

[@_Ash0099]

@@mandyj5477 aw its okay just dont give up i believe in uuuu ❤️

[@PresidentNat]

@@LanternConduit Wtf.

[@michellereganzamora2690]

This sub is so effective! My addictive eating had gotten out of control again but just a few nights listening to this and I’m able to make healthy choices without even trying!!

[@MindsinUnison]

Hi Michelle, that's great news ✨ I'm truly so pleased to hear that. Sending you my very best wishes. Thomas 🙏❤️

[@Jojo-iz2cy]

Okay wtf...one night and I lost 3 lbs....i was 113 and now 110

[@hania8214]

everyone lose weight while sleep (bc you burn calories sleeping) so I'm sorry but it's nothing special

[@Jojo-iz2cy]

@@hania8214 I know that but it stayed that way, and you don't burn a few pounds every night. I was 113 for a long time and then I listened to this and it brought me down 3 lbs. That was ONE night of listening lol but ik what you're saying

[@kirstywright5228]

@@Jojo-iz2cy Everyone is lighter in the morning. You will always be heavier at night. It isn't rocket science love.

[@gabe554]

The other day I lost 6 pounds sleeping and I have kept it off, I had no video playing though

[@ellamae7520]

would it make your butt smaller too? 😂

[@leightonli1352]

Friend: hey r u on a diet??? Me:... uhhh.. yes Friend: oh! What kind of diet? Me: uhhmsuehfrnwok I think the sound of crickets chirping Friend: *looks completely lost* Me: *jumps off a cliff*

[@Steph-qv6fe]

Oof... Armyyy 💕 BTS tell us to love ourselves but we don't truly listen army's and i listen to these type of stuff and I'm not proud of myself for it 😔

[@inesdje7748]

Tell u to love yourself when they so surgeries and wear makeup???

[@bendingpanda9854]

XD

[@cyanidics1909]

K- dance that’s depressing

[@cyanidics1909]

K- dance well technically it isn’t sounds of crickets it’s a sound of a person speaking but you can’t hear it

[@pickleslice8344]

For those wondering if this truly works: it does, and I can’t believe it. I’m only sixteen and already I’ve struggled through becoming obese at the age of fourteen, developing anorexia and losing 80 pounds in one year, then recently gaining back 30-40 of those pounds. My weight and my relationship with food has always been skewed, for reasons I still haven’t figured out. I’ve lost hope and regained it so many time as well, telling myself the all too familiar, “this time I’m going to lose the weight.” However, “this time” never lasts. All I’ve ever wanted is to become confident enough for myself, and that’s what I recently set out to do - finally in a healthy way that’s sustainable and which doesn’t make me want to rip myself apart. I’ve listened to so many different subliminals to try and change my mindset surrounding food, but none have ever had a noticeable effect - not until I found this video. I started putting this on my TV and allowing it to play all night while I slept, and I’ve already noticed a WORLD of a difference. Seriously, it’s night and day - so far I’ve lost six pounds in five days!! I no longer feel any urges to stuff myself with junk food because I can or because it makes me feel happier, and it’s easy to eat what I need when I’m hungry and then stop. I don’t derive that kind of pleasure from food anymore, which has been a blessing. I’m also still able to eat a small treat EVERY DAY, feeling completely satisfied afterward (before it would’ve triggered a binge). I wish I could better explain how much this has already changed my life, but I don’t know if words can describe it. All I can say is that if you’re skeptical, just give it a couple of nights and hopefully it will do for you what it did for me. A positive mindset, willingness to change, and this video is all you need to lead a much happier, healthier life! Thank you so much to the creator(s) of this video, I’m one-hundred percent sure I would still be struggling without it. ♡

[@donnaedwards2391]

You needed therapy not a weight loss plan or program.

[@samathaparamitha9880]

I can't believe it really works on me after listening just for 3 days, I have loss 2 kgs (from 90 kgs to 88 kgs before I sleep) And I feel not so hungry anymore like I used to before.. Thank you

[@MindsinUnison]

That's GREAT :) I'm so pleased to hear that :) Thank you so much for sharing your experience, I'm so happy for you. Wishing you the very very best, Thomas

[@Swxxtwinter]

Did you do any exercises or diets ? And do we have to do the affirmations or just listen??

[@jasonlw76latrobe]

This is working. I have been listening hope this every night for 50 nights I lost 20 pounds. I have been struggling for years. I lost 454 pounds. Then stop losing for 8 months till I listen to this. Ty. Good luck to all. Blessings

[@ingrideggers7249]

Pity to put a add in the middle of it, waking me up twice now. Could’ve not sleep for hours after. Will not listen to it again.

[@dee4815]

I listened to this for 4 days and i lost 4 kgs!!! It's really powerful thank you sm💞💞

[@MindsinUnison]

That's fantastic news 😊😊😊

[@valentinaurovic6944]

I started listening to this yesterday, and before listening I measured myself and I weight 77.4kg. I'll update as days go by. 10/13/18: so actually I just measured myself and I weight 76.9 kg.

[@syd9007]

Update?

[@violetailic8723]

Valentina da li je bilo uspesno ako ste nastavili da slusate?

[@jaz9848]

idk if y’all care but i’ve been using this for four days now and i don’t get as hungry as i used to/have more energy

[@orasmilex4879]

Started yesterday as 92.1kg, now 89.7kg!

[@MindsinUnison]

That's GREAT :) I'm SO pleased to hear that :)

[@elifcelik7618]

YOU LOST 2.4KG IN ONE DAY

[@theworldmayneverknow9667]

I started yesterday and noticed instant results the day before yesterday I weighed 145 pounds in the morning I weighed 130 pounds this is no joke im listening to this now and after maybe 2 hours I already feel myself losing weight, thank you so much😊 I'll update the new weight loss tomorrow 😀👍 New weigh loss since I posted this is now 120 pounds 😁😀 New weight loss I'm now 114 been the same weight for a very long time now 👌😊 Update: It still works ive been switching between 114 and 116 but it's keeping me at a good weight I'm only listening to it twice a week instead of every day and everything is going well 😊, hopefully it can do the same for you✌

[@janicemensah3399]

pug pug plz give me tips

[@carmengrueser4351]

Dang your mind isn’t stubborn at all!! Did you do anything else I gained weight and I need it goneee

[@theworldmayneverknow9667]

Carmen Grueser I actually just only listen to it when I sleep and it's helps very well

[@theworldmayneverknow9667]

Janice Mensah listen to this when you sleep every night it's very helpful

[@theworldmayneverknow9667]

Janice Mensah oh also if you listen to this while being awake you can try listening to it if you meditate so that you don't have anything on your mind

[@brea3963]

Ok I’m 108.3 pounds I really wonder if this will work. Update y’all later. Ok y’all I’ve been listening to this for the past few days. I thought this would work that’s why I tried it. I am now at 100.1 I am not going to watch these anymore because I do not need to lose anymore weight.

[@assanisa]

update pls

[@brea3963]

hac ka just did

[@xedkitt]

have you been working out or went on any diets or only listened to this?

[@moonlicious7369]

But ur so thin already..

[@90maribelh]

Wow! Honestly didn't think this would work as quickly as it did, I played for three hours because my laptop went dead (forgot to leave charger connected). Woke up, weighed myself and lost 2.2lbs!! Will definitely continue to listen in conjunction with a healthy diet and exercise!! Thank you Thomas Hall!!

[@nicolarae82]

Good night all. ♡

[@MindsinUnison]

Good night to you also Nicola :)

[@emmajean3797]

Night!

[@middy6700]

Sleep tight, friend

[@insanityofficial4224]

Nicola Rae and to all a good night!

[@spicyrussianowlthothunter1044]

Thank you god bless you

[@plasma7596]

i am currently 136 lbs and my goal is 120 wish me luck, ill keep you updated if i can!

[@muffinforlife9808]

Update?

[@hathanhnguyen6099]

ive listened for 4 days, no carb at night, only meat and veggie like usual, i lost 1 kg. My stomach feel lighter. Its awesome, i will listen for more & send to my friends. ❤️ Thank u guys so much.

[@Ian-mq7oq]

Idk if it is because of the sub but my stomach started to hurt when I begin to listen. I hope that it works ;-;

[@mycahm.7102]

• Minty Subliminals • same

[@VedicKnight]

Same as well

[@-kiwi-]

Bitch I'm just hungry 😰 I fell asleep and missed dinner. So here I am at 4:35 A.M. awaiting breakfast

[@fancyyouuu1991]

Its kinda scary how many Army’s i find in the comments...😂

[@cheennn0w0]

HA HA HA😂

[@banglevi898]

Stan Talent Stan straykids, Ateez, Bts, Nct and more

[@fancyyouuu1991]

Lee Levi yaaaas

[@commonsense9527]

We everywhere lol

[@elmariajin9093]

HI

[@Schmatzediekatze]

Lost like 2 kg (ca. 4 pounds) in one night, haven’t had cravings for sweets, nothing! This stuff works and is actually relaxing at the same time. Thank u so much

[@BaltimoreSuperstar]

I know this video is 3 years old and this review may not be seen by many, but I’ll leave it anyway. I started watching this video on September 2, 2021. I was interested in something that would help me with intermittent fasting. I never had a problem fasting prior to the pandemic. I would keep myself busy to distract from hunger. But now with the pandemic and a new job (requires no overtime, & no working on holidays or weekends) i find myself eating when I’m bored. I played the video every time i slept or napped. I am someone who uses the tv as background noise. So i did have the tv on while the video played. I made sure the volume was loud enough to hear and close to my pillow. I didn’t think it would really do anything but i noticed i went longer without eating. I also noticed that i wasn’t all that enthused by food. Food kinda seemed all the same. I did make sure i ate everyday. My portions were smaller. I can’t really give a breakdown of my day to day loss. My starting weight was 226. As of 9/7/21 my weight is 219. Today i had a croissant from Dunkin’ Donuts and a chai tea. That was at 7:45 am. I could only finish half and ended up eating the rest for lunch at 2:30 pm. And honestly i kinda had to force myself. As of 7:07 pm I can feel hunger pains but I’m not really hungry. I do plan on eating something because my intention is not to starve myself but control my appetite (especially when I’m bored). I have not been particularly active in the last few days so i will contribute the weight loss to this video. I don’t have an ideal weight. I’m 5’7 and have long legs. I have no desire to be skinny. I would look weird. I just want to be shapely and if i get out of the 200’s, then even better.

[@desousanoah]

Put your phone next to your ear and it sounds so different

[@imamjustmarie9236]

XxSpicy SalsaxX it does

[@dollmustfall]

:O

[@hi-lr6go]

XxSpicy SalsaxX oh

[@sophiarodriguez6956]

Waoh fact!!😅

[@Rando0mm]

:o

[@elifkabasakalli7979]

Omg lol i just listened to it yesterdas for 7 hours and 50 minutes i kost 1 kg. And oiday i feel fast full when u eat

[@satyricalsatanist5503]

i lost 30 pounds on a diet but lately ive been eating more due to stress and depression so hopefully this will help me lose the last 15 and ill also try getting back on track with my diet

[@yooncloud4339]

I've lost 2 pounds , thank you !

[@kraftthebat4426]

I'm back to listening to this every day will update. Day 1: I'm 200 lbs and lucky to have weight in my breast and thighs and not stomach but let's sleep and see. Update : day 6 I've dropped 10 pounds in a week! Tummy looks ok my chest is still big :( Update: 3 weeks in and still losing 10-8 pounds a week. My goal is 140 rn I'm 170 Update 4: it's been a little over a month and I've been stuck around 170-176 for a while. Im happy with the loss just wondering why it had to pause

[@littledevilandangel6528]

Maybe you could take a small break and then return? Maybe it'll help?

[@solarlove237]

This has helped with my food cravings and overeating !!! I use to be sad I was hungry all the time and now I’m just happy to not be so damn hungry and overeat. I love this so much

[@cherry._toxicc7359]

I'm gonna update for a month c: Day 1: 10st (140lbs) Day 2: 9st 13lbs (139lbs) Day 3: 9st 13lbs (139lbs) Day 4: 9st 12lbs (138lbs) Day 5: 9st 10lbs (136lbs) Day 6: 9st 11lbs (137lbs) Day 7: 9st 9lbs (135lbs) Day:???? 9st 3lbs (129lbs)

[@SQHawaii]

So encouraged by comments and excited to try this...will post results after trying for a little while!

[@wifey4859]

It works!😍 (yes i m skinny but i m not flat, goal:42.0 kg) First day: 44,5 kg 2st day: 43,5 kg 3st day: 43.0 kg 🙃

[@MindsinUnison]

I'm SO pleased to hear that :) :) :) WELL DONE!! Best wishes, Thomas

[@rmionlyknowrapmonster5848]

Ba deci chiar functioneaza, nu? :))

[@bluemonday982]

@@rmionlyknowrapmonster5848 da daca ai incredere in tine LOA

[@cloudyaffirmations6620]

We're the same

[@deletedaccount809]

*3st*

[@noemiebernard8522]

I usually don’t post comments but man I lost 8 pounds in 2 weeks. I went from 130 to 122.

[@mamber4100]

did u do anything else or just listen??

[@madyb3491]

Idk why people are expecting themselves to instantly weigh less after listening to this video once. This is just a tool to aid you in your weight loss journey by helping you cut back on any unhealthy cravings and to make you want to exercise more. It’s not going to make you loose weight if you don’t make any changes in your daily habits.

[@KatieDeGo]

Exactly!

[@niawilliamson6104]

This really works I lost four pounds in two day

[@MindsinUnison]

I'm SO happy to hear that Nia :) :) :)

[@DrinkYourNailPolish]

Listened to it last night just to have something to sleep to. Today I didn't feel like eating AT ALL. And I didn't get that nauseaous feeling I usually get when fasting. 10/10 would recommend. Using again tonight. Excellent sleep and weight loss aid!!

[@anitaaguilar5516]

Thank you !! This really works.. I've been listening for a few days and have lost 5 lbs.. I don't get as hungry and I don't crave the sweet stuff.. Im gonna keep listening.. 🙏

[@siobhanwilliams8450]

Hi do you have an update please? Did you carry on listening? Tonight will be my first night trying this :) I have about 7 stones to lose 😢

[@kirstyng.6182]

Before first listen: 115.8 and note that I excercise everyday for 45mins-1hr and don't eat fast food and pretty good at keeping a good diet. Will update tmr. Ok so update. Im now 108 and I'm so happy. I've been exercising still listening to this every now and then and I am soooo happy. My calves have def gotten slimmer and so have my arms stomach area looks like I got a bit flatter not much and thighs are getting smaller.. I NOW HAVE A GAPPPPP ✝✝😭 okay anyways yea. Oh and I was eating cake like a couple of times didn't gain nun lost some.

[@samanthadiior]

how long did this take?

[@samanthadiior]

Kirstyn Goode how long did it take?

[@Rippinlips]

liar

[@erin7243]

This works really well. After the first night listening I weighed myself and was down three pounds! This is the first subliminal that's worked for me, and I'm really excited to see how much I can lose with it

[@TracvM320]

Idk about this particular one, but I listen to the anxiety and depression one and it changed my life. I am not kidding- not overnight but after about three days- I listen to it am my mood started to shift and now I listen every other night. The confidence for a job interview landed me a great job that I was really not qualified for. Subliminal messages work. Read about them on your own. This one- I have listened to twice and noticed instead of eating a pop tart for breakfast, wheat toast sounded better. THIS is how it works. Listen to what your inner thoughts are saying before you scarf down a giant bowl of pasta. Stop. You will hear yourself asking if you really need all that. Pounds don’t melt off magically. But it will encourage you to go a little slower and think about what your eating.

[@michaelliberty1007]

Here I am sleeping and I thought there was a mosquito in the house . I could hear it but I remembered it was in March and there's none in New England

[@genevievehaynes1315]

Michael Liberty NEW ENGLAND IS THE BEST! BOSTANIANS UNITE!!

[@nightlight8124]

Genevieve Haynes IM HERE TO JOIN THE PARTY

[@genevievehaynes1315]

RainbowFirefly 88 YAS

[@melaniecarmer6741]

I worked out 2 of the last 3 days I listened to this

[@taeshookbts4477]

Michael Liberty hi I’m from New England to

[@googlethis313]

Thank you! Another night down and another great day to look forward to! I’m on day 24 and after listening each night? I’ve no desire to eat anything that’s not healthy for my body! My friends say I am carrying myself differently and I do! I am more comfortable with my body and who I am as a person. It just kind of feels like a bonus that I have lost some weight too! I greatly appreciate your channel. ✌🏼🙏🏼❤️

[@benji-to4mg]

I listened to this while falling asleep and my appetite is gone! I’ll keep you updated on the weight loss :)

[@nataliasoule]

I've listened to this 6 days in a row and I have lost 5 pounds. I don't wanna eat most of the day unlike before all I wanted to do was eat! It is insane. I barely even wanna reach my calorie goal. I'm so happy and have less anxiety about eating food. Thank you

[@MindsinUnison]

That's great news :))) I'm so happy for you Natalia :)))

[@jacksynmajor9885]

It didnt do much on the first four days but today when I woke up I lost 8.6 pounds.

[@SokkenEter]

OMG 😱😱😱

[@mamacow9339]

Can i listen without earphones? I always wake up without the earphones and cause im a messy sleeper

[@middy6700]

Yes, you can

[@debster533]

Fanfiction Writer It states for best results do not use headphones

[@helpmeimexplodingicantbrea5432]

Same!!

[@sofievr8278]

Same. I thought i was the only person that when sleeps is messy.

[@sallyl7321]

Maria Puka Nooo me too I feel like I could accidentally kill myself with the headphones cable

[@malikakhassenova5266]

i listened to it last night and my friend asked me if i am loosing my weight

[@UnKnown-gx5jh]

wowowwwoowow congrats!!

[@middy6700]

Thank you Thomas Hall

[@penthesilliaas]

It's working for me, right from day one. I find it effortless to make healthy choices during the day. I am full of energy and motivated. I listen to it in the background while listening to other videos and fall asleep with it on.

[@estherbowlin1380]

They answer almost every question inthe description

[@beewitchedxoxo9883]

This is my first time using this audio I’ve used other hertz frequencies in the past and so far I’ve lost 14 pounds listening to audios and eating clean and intermittent fasting. I will start listening to this audio hopefully it helps with my weight loss journey I will check in I’m currently 181lbs on June 15 2023

[@neelykhyltash7051]

Has it been working!

[@beewitchedxoxo9883]

@@neelykhyltash7051 yes it’s working, the update is I bought waist beads and I stopped weighing myself so idk how much more weight I’ve lost since the last comment but my waist beads are shifting lower and it helps me by no allowing me to overeat so I don’t bust the beads. And I’m still using this sound every night

[@CööKiëÜÜ327]

Good for you✌️ I've lost 35.5 in the last 90 days listening to several subliminal tracks & Allergy Food Detox(5 Strands) and took up hula hooping...Life is good in the equanimity stream ✌️🍄💕🤗

[@julied571]

I don't know if this will help me lose weight, but it's great for my tinnitus. Fingers crossed for the weight too.

[@MindsinUnison]

GREAT :)))))) I'm SO pleased to hear that :))))))

[@lovebeautyintegrity6261]

Julie Dunn any update?

[@hjml6]

I’ve only just started to listen to this and my stomach and legs feel extremely hot and sweaty

[@alihasan4481]

Turn on the Ac 🤣🤣 don't mind jk gudd

[@JeonJungkook-fq3cg]

Same 😂

[@b00mpppppp]

Jeon Jungkook hey fellow army💜

[@fancyyouuu1991]

Same😫

[@mayleendobrila4811]

JustAsh ____ well thats good :)

[@louannderoux6870]

Thomas I found your subliminal sleep sessions and hypnosis sessions just a few days ago and wanted to let you know how much I have enjoyed listening to them. Thank you

[@lilyhayes2445]

my body literally changed over night. i’m so happy with this!!