Biohack Your Mind and Body With These Tools| Vishen Lakhiani

[@user-cp5vv8en8n]

•Radical forgiveness •Deep states of meditation First feel compassion 2-3 mins of meditation Then gratitude , then forgiveness then vision for future •Set points define a physical state i.e how fit you want to be How much you can workout •If you fail to match set point , correct set point +1 •Minimum effective dose Minimum exercise to get your results not stressing yourself , breaking knees to run a marathon •kettlebells ( do only 2 times a week ) •eminem - lose yourself best song •tabata technique 20 seconds intense workout 10 seconds break •weight training • protein shake after workout •sunscreen is a must • food decides what your body is going to look like •cut down sugar whatsoever • skip the cheat day • drink water more,body needs a lot of water •sparkling water is a good substitute for wine,whiskey,coffee etc CONSCIOUS HACKING EXERCISE FUEL ( food ) •

[@mimudase]

SSHOURYA SINGH11 A1 Student!! To the top of the class!!!👍🏻

[@rena2836]

Thank you.

[@medaazify]

great recap! thoughtful and helpful, thanks.

[@yogawsylvia1616]

Perfect

[@rockymountain79]

Thanks

[@helenefelter3970]

I find Vishen absolutely adorable! He has so much enthusiam, not just for himself but for others to succeed. Thanks for inspiring us! Love from Denmark

[@monicachaby929]

It's true.I made the 6 phase meditation and had an incredible experience with the person I visualized and forgave in the meditation. Really powerfull!

[@carolmaraj8700]

Monica Chaby that, s demonic

[@JD-kx4tk]

WHERE HAVE YOU BEEN ALL MY LIFE!! As soon as I can afford to I AM BUYING EVERYTHING! I thought I was crazy or an alien from another planet. I need this tool in my life.

[@jaishreeram8063]

As a Indian he is a great speaker

[@Harpreet_62]

Malaysia *

[@bertino1]

He is not indian

[@absoluties]

Love the comment about Coke, same goes to McDonald's etc... My cheat meals consist of expensive ingredients, instead of binging on cr*p. So I basically cheat on my wallet by spoiling myself with wild seafood and exotic legumes, instead of cheating on my body!

[@parul5349]

In my case Indian Street snack they 💯%healthy like samosa Which is make up of flour and fill with potato, coriander, pea and Indian spices and fried in mustered oil amazing 👍 right 😊☺️💜🇮🇳

[@logangomez1209]

@@parul5349 can you give me the recipe?

[@ouraiinstructor]

well done

[@Mindvalley]

Discover how to instantly transform your body with this *FREE, time-limited masterclass* from Eric Edmeades. Watch it now:👉go.mindvalley.com/FjbEICFp

[@jyotikadam1395]

Mindvalley ZŹ

[@petzzz5900]

Sir please share your eyesight astigmatism recovery story

[@Kindieee]

please make a subtitled video so that it will be easy for others like me to understand what actually you are saying..please add subtitles to your video

[@TheArmah]

Mindvalley wild fit

[@EmmaDee]

Mindvalley if I was 10 years younger and he wasn’t a married man, I’d be chasing this young man around the block. Love his way of communicating and as brutally honest he is. Awesome! Great talk and passion!!

[@outofthegoldfishbowletcete762]

compassion and kindness gratitude forgiveness vision 3 years today higher power

[@razykurdish859]

IAM 26 years old boy from Kochi India,IAM huge fan of mindvalley, I follow the mindvalley for my eating way and excercise after 2 month my belly fat is gone and good shape of my body,thank u mindvalley ...

[@VibingwithSeher]

What is their eating way? I just can't figure out

[@liloleist5133]

Raw organic fruits are loaded with vital nutrients and therefore extremely beneficial to satisfy hunger and cravings. There is little chance to overeat on raw fruit, and if you exclusively eat them in the morning they're cleansing and energizing in a healthy way.

[@gemmalouiserowledge545]

Like it when he talks to everyone like this

[@Ducky_logan]

I’m concerned whenever someone say they have figured it out... and their way is the best.

[@kokorobali6612]

And specialy this Guy who have a " special teqnique from a spiritual Master" hidden in a Box 😂😂😂😂😂😂

[@lingamguntasrikrishna8139]

Well I can do this altered states too nearly 100+frequency

[@lindyn4]

Love it when he talks

[@sakshirajput7070]

u got the secret man. radical forgiveness. god bless u.

[@rahulbaruah4587]

Absolutely correct

[@Anilthemusician]

Yes! that is absolutely true

[@anitajulaniya1959]

Thank you soooooo much for sharing such fantastic information. I couldn’t enroll for the MasterClass but thoroughly enjoying your Mind Valley you tubes. Umpteen thanks.

[@GMD0602]

Or just be plant based and call it a day haha ;) Love this guy. He is gonna change the world, cannot wait.

[@gollalappahadpad7761]

Good Morning Sir I am Mr GV Hadpad from Karnataka India I viewed your mind valley videos it's really transferring life and practical inspiration I miraculously impressed Thanks for your contribution to the world Gollalappa V Hadpad India

[@jenniferdiebold9695]

I just saw the video about how education needs to change by learning different topics. I admit. I cried. I came into this life awakened. I was tested in grade school and found out I was borderline genius. I remember my mom telling me if I kept it up I could go to Harvard. I remember thinking I dont want that. They dont teach anything worthwhile. I have more important things to do in life. As a kid I knew I wanted a different curriculum in school. I knew I was here for extraordinary things. This is why I cried with the video. It really resonated.

[@naikseema2]

This man is awesome. U always speak for good cause, u stand for right things.

[@frankesantos]

Love most of the video and agree with most of your points. However at 15:18 when you start talking about the kettlebell swing, you are demonstrating incorrect form that could cause people to hurt themselves.

[@manvendrasrivastava1548]

Vishen you are changing many lives .... Love mindvalley and I am proud to be a part of it.

[@biohackshq4072]

Best biohacks for beginners: Get sleep, exercise, eat clean, drink water, and manage stress levels You got this!

[@michaelschley6638]

Thank you Vishen for taking on the most important project in our world ( the context of being human) feel free to quote me "Anytime we see, feel, hear, think, or speak separation, we have left the context of being human" the very context of our lives (as you so aptly mentioned is unity). I look forward to working with you! my book "HEALTH PEACE AND THE HOLOGRAPHIC BODY" is a step in this evolution. Love and Peace(-: Michael A. Schley

[@imee1490]

I love this episode of yours Vishen...for many reasons. The foremost is freedom as a great factor to know further oneself and do what the I Am desires to do. Thank you and love bless you more, you, Christina and kids.

[@nicolemariecastillo5456]

The workout and getting in shape is actually an area i need to work on right now. Thanks for sharing 😊

[@rhiannong1245]

One of the #1 Brules in my opinion is the reliance on meat and dairy. I feel that looking into veganism would be appropriate for such an inspiring, progressive leader who cares about health and the environment.

[@danicajvv]

YES!!! Am also vegan :)

[@conorsleven2890]

Rhiannon G too right!

[@SmitaKBhagat]

But Visheh is not vegetarian.

[@addy1285]

You don't have to be vegan to be healthy! There are unhealthy vegans and there are healthy and strong non-vegans. It's NOT like you MUST be vegan otherwise you're unhealthy! No!

[@ManolTsarvulanov]

why go vegan because of health benefits or because you dont want to kill animals?

[@shimolibhatyasary]

I love this Gentleman ❤️

[@mansisrivastava0001]

I just love his voice 🥰

[@NancyOsier]

NY Post had an article stating that carbonated water makes you feel hungrier and erodes teeth enamel. I love it but maybe it’s not the best. Exercise hacks were great though. Thanks Vishen!

[@olverasonia]

Awesome video except for the sunscreen part. If your skin is aging in the sun, it's because your nutrition is off, not because the sun is bad. Look up pictures of masai tribe members who spend their entire life in the sun. They have beautiful skin.

[@tiarianamanna973]

Alex Olvera soooooo true!!

[@cobblecattt]

Alex Olvera They also have built-in sun protection called melanin!

[@luizag123]

different genetic makeup my friend

[@kathydelangley9771]

They have more melanin in their skin which protects the them from photo aging

[@Szaroptka]

Sunscrine is not healthy and luck of sun causes depression.

[@jassmmina]

Vine also 😢😢😢 this is difficult part for me 😂😂😂 Congrats this speech is awesome very easy to understand... thank you for all info ... for everything from the bottom of my heart .

[@Suryagarden]

Thanks for your experiience :) and for the way you speak !

[@timbeck981]

What many don't realise is, the mind is not the brain, the brain is a receiver from the mind.

[@shantishaharazade9463]

you are a freaking amazing soul Vishen, wow. thank you so much for sharing it all. .so so so beyond grateful!!!!

[@user-ge2uv2nu3y]

In our rural life , maybe possible to collect fruits, but nothing any experience about such complex and comfortably increased by perfect guidance. As my most ordinary mind control power of highly recommend nutrition, maybe not possible to mentain perfect experience about such complex and uncomfortable feeling, but common sense of simple diet maybe mentain.

[@hamidi2788]

You are so charming Vishen!!Everything that u share is so Genuine✅

[@logangomez1209]

This guy is my #1 mentor

[@ismaielwaheed4300]

Sunlight is good for our skin health.

[@a.wilkins1708]

Important for vitamin d production

[@jazzpountley]

Really enjoyed this talk Vishen. Just wanted to say thanks. Full of great tips and reminders

[@vanyaaleksandrova6607]

Gratitude heals our children

[@Candlewick14]

I was so suspicious of this guy..but im starting to be a believer

[@jobhib1024]

Police check this guy

[@apple25481]

Jayson: why are you suspicious?

[@lorettamagness144]

Thank u I am grateful n humble to have listened to u

[@morganfreedude3004]

TABATA TIMER = "Seconds" an app on AppStore Vishen ;-) Love you!

[@patsythorpe5924]

I'm looking forward to me rewiring and body change. Thanks Vishen

[@NatalieKita]

YES!!!! Lose Yourself has always been my favorite workout song. And I am totally with short, intense workouts. Love this video!

[@justinanthenge5624]

wow Vishen. I have been following you on mind valley for a year now. I love this I need to rewire my brain I love alcohol, cheese, chocolate and I hate work outs. I love wlaking but now if I can do these new workouts it would be wonderful. I will join in

[@geengeena]

How do you prove you have extended your life span? Other than being on the brink of death and being really obviously on your way out..unless you can somehow find out how long your body is programmed or predestined to last, for example, how can you actually say that you have succeeded in extending your life??

[@marwatherose9878]

Çok güzel olmuş

[@laurastevenson9380]

By the length of the telomeres at the end of your dna. They get shorter as you get older, ultimately ending in cell death.

[@rosaliestewart234]

I just found my exercise routine which won't bore me much

[@zinebmorsli5379]

Ok professor I want to follow this treatment for good health . Thank you so much for everythink

[@raeherseriallife1883]

I agree so much about the danger of sugar!! Thank you Vishen for pointing that out. This video is awesome 👏

[@conorsleven2890]

Love the video. Would definitely say look into veganism and what meat and dairy really does to your heart and arteries.

[@jyoti2446]

I want this type of voice ,very hypnotic.

[@jessicadevries3102]

Thank you for the all of the tips and information :)

[@MrStandingLight]

Inspiring. He’s living it. It can be done.

[@saumitragautam8333]

Comment about Coke is so true.

[@supervelocity11]

Thanks Mr And Mrs Butcher

[@saumitragautam8333]

Amazing video.

[@vibhasp3460]

awesome information and attractive voice :) , thank u very much :)

[@WhiteKitta]

Many workouts are described as Tabata-style workouts because they use a :20 on/:10 off protocol but are not true Tabata workouts that Dr. Izumi Tabata describes,... 95 % of all videos with the title "tabata" on KZbin are not True Tabata but just interval training same with most websites!. ...So actually what is the important part of tabata is that the 20 seconds of training are performed in 100% aka max heart rate (you should be completely out of breath!) and then followed by a 10-second rest....push ups and squats won't actually get you into the desired100% rate....more like 75-80% ....so for example, if you can still talk you are not training in a 100% heart rate. ...however things like burpees made in super fast speed, sprints or jumping jacks can get you there, ....

[@GauravKumar-dk5nq]

Thanks

[@hilaryjones3227]

He's wrong about sparkling water, the carbon molecules attach themselves to the calcium in our bones and pulls them out . Therefore Osteoporosis. I thought everyone knew that.

[@worldshaper1723]

I didn't know that. Most people don't know that earth revolves around the sun. How do expect people to know what you're talk about.

[@bhanunaidu3438]

Hi vishen, I was really impressed by reversing our biological age...I liked Ericz talk about nutrition and wat was recommendable...

[@surendersarari1536]

Thank you Vishen

[@pradeepmoorjani5741]

Godbless u Proud to be a Sindhi because of U. Thanks

[@nikkapoor4765]

Hi Vishen,it doesnt . I have changed my diet since 2018 but besides losing weight I haven't been able to achieve my real goal of being energetic and waking up fresh and retain it thru the day.

[@vindyasachithry2381]

Thanks so much Vishen...This video literarly changed my life n i lost 10 kilos thanks to wildfit! Meditation helped a lot!

[@lalazbm]

So 2 minutes kettlebell swings a day will get me in the best shape? Is this still accurate? :) I want to know

[@pedroalmodovar6087]

Does anybody know which book he is talking about at 2:50?? The name of the book is incorrect, is it "Boundless Potential"?

[@ranjeetkaur3340]

Thank you sooooo much sir, for your guidance and sharing your experiences. I have a question that can I increase my height by use these techniques?

[@neonroy89]

Hi Vishen Sir, Is that work unhold or unfold @ 7:03? And yeah, Thanks for empowering the human race. Real respect for you. :)

[@dianaravagli]

absolutely deLicious!!! Thank you! sO nice to hear someone speaking my language!

[@joannemurphy5275]

Really looking forward to the Eric Edmeades masterclass, thanks. A question regarding sparkling water. I never drink soda, coffee or alcohol. I'm a regular water drinker and when I have a hot beverage it's herbal tea or green tea. Are there any health benefits to the sparkling water that I wouldn't get by sticking to water and herbal tea? I don't use bottled water, I have a Brita filter and a reusable water bottle.

[@wildfit]

Hi Joanne, still mineral water will always be better than sparkling water. You won't lose a thing by making the switch.

[@cesarrossi3436]

you should leave the word f.....k out of your vocabulary. smart people don't say that word

[@edenshafe4437]

Thanks Vishen

[@biohackshq4072]

Thanks for the vid! So much to learn about biohacking…currently exploring nutrigenomics, DIY biology, and grinder.

[@AfricanLitany]

Also try "I'm not afraid -Eminem " good song in your workout. Good video. Thank you for sharing.

[@dannyalejandroramosrodrigu9228]

@paul orta 🤣🤣🤣

[@rewiredhuman3347]

No thanks, there are better songs to try that from a rapper who has sung about raping and murdering his wife/women.

[@joeypar]

Vishen names a book at 2:57, "God in your brain" by what sounds like Dr. Mark Walkam? Is the author Vishen's talking about Dr. Mark Waldman, who wrote "How God changes your brain"?

[@mamtaarora4148]

You are awesome my role model.

[@acting_for_life]

Brilliant - Jai Jagat, Bharat mata ki jai Mind valley zindabad/// ride on

[@lytecyde]

Thank you! Aitäh! Matur nuwun!

[@BerbagiSantai]

Thanks alot Vishen.

[@marana759]

I am 53. I have the same size since i was 16.

[@olanipekunmary3704]

This is beautiful....i have never seen it this way

[@manvendrasrivastava1548]

Mind valley quests are very very expensive , I am in India and can't afford it please make some courses that an average Indian student could buy,.... It should be affordable to everyone. Hope you will understand.

[@Bluecouscous]

Such a great and amazing presentation!

[@JataAoi]

Thank you so much for the encouraging information

[@IknowIamafool]

Thanks Sir.

[@Galactic_Reflection]

Cool video. One thing that man's face was from the sun being apliphied by that thick driver window being rolled up. We all know most truck drivers ride with the windows up.

[@akankshaawachar]

Really helpful.. Thanks so much... 🙏😊❤✨

[@davidevono9494]

GRATITUDE🕊Vishen THANK YOU😃🙏🏼💪🏼❤️✅

[@papiasultana1825]

You are too good !!!

[@avav1988ashu]

Very inspirational speech

[@shirleymoodley5019]

Powerful

[@elsenorputoamo1743]

Hey Vishen! I like your content and the stuff you make. Have you heard about the Wim Hof method? I would like you to share your opinion about that method.

[@indranibiswas173]

U r one of the most handsome guys i hav ever come across in my life!cudnt help bt make ds comment!

[@EmmaDee]

Sacred Space hey!! Now I’ve already said I wanted to hit on the young man!

[@gosiek1967]

what about intermittent fasting, anyone from Mindvalley Academy following a fasting regiment/diet?

[@eb-xd7zg]

Malgorzata Arbudzinski Intermittent fasting has so many benefits, your body cleanses cells when it isn't burning calories. it also improves cognition during your fast.

[@rohitmote9194]

Thank you Vishen for so amazing ideas for wellness and getting healthy .

[@nazeeyabanu4571]

It's very true sir😊

[@udaydeshmukh6645]

You are very near to 1million subscribers

[@jayasreekanathezhath2677]

I'm a person who have undergone surgery for my lower back pain . can I do the exercises said in the above link? I'm 54years old

[@taryn_badgirlhippy2213]

Abraham Hicks... law of attraction. This is so on!

[@imagineluxury]

I'm looking for the seven day course on the six phase meditation and I haven't been able to find it. Can you please help? TY

[@Mindvalley]

It's part of the free course that comes with Vishen's book "The Code of the Extraordinary Mind". The URL is in the book.

[@imagineluxury]

+Mindvalley Academy I subscribed to the course. Where in the course can I find it?

[@aleidachalmers4072]

.